The computer will do us gymnastics meimei

A: the ten fingers and interlocking, meditation, deep breath Ning God breathed a sigh of relief.

B: the arm to straighten, breathes, forced out.

Repeat 3-4 times.

C: left hand Palm down, right thumb and hold the left wrist, with the remaining four means left thumb to push that breathes.

Repeat several times, and then changed hands again.

D: left hand palm facing up and the fingers are straight, the little finger to push that breathes.

Rotation of the wrist, clockwise and anticlockwise rotation every 5-10 times.

Will his hands up and down and relax.

Neck and shoulder movement

1, 10 means the handshake on the brain, the weight on the hands and arms, will head to the neck stretched under pressure, take a deep breath 5 times.

2, the right hand on the left ear, gently hook, let the right head inclination, breathe deeply 5 times, repeat a few times after Swap left hand exercise.

3. slowly rotate neck, clockwise, counter-clockwise by 5 times.

4. improve the shoulders, breathes and down repeat 4-5 times.

5. shake shoulder, back, forward, 5 5 times.

6. face look right below the repeating after 3-5 times, then reverse direction.

7. relax sitting, arm vertically placed on the knee, and C'mon, two alternating motion 3-5 times.

Lift the legs bent, with parallel proceedings, put down the 5 time, can make you feel more comfortable.

Clockwise and anticlockwise rotation ankle the 10th.

The toes are close to each other, bent up, straight down alternating do 5 times.

Feet flat on the ground and then swapping 3Minutes feet, 20-30 times.

Hand and facial movements

1, with the fingertips and hold down SHIFT, and the top of the head (touch).

2, with finger gently massage by the temples to the lower jaw.

3. squeeze the finger and thumb on the eyelids, pulling and repeated multiple times.

4, along the cheek bone massage eyes everywhere.

Beside the nostrils to massage to the lower jaw, then back to the origin. Along the lower jaw down massage. Rotate the lower jaw is about 5 times. The Palm of the hand holding the nose to make a circular motion, 5 times in each direction. Squeeze the ear bone up, down, pull the 3 times, and then forward, backward rotation 3 times each.

(Practice editing: what Chris)