Alice's simple to change the hip aerobics.

<P Align=center> </ P> <P> 1, the side stand at attention on one side of the chair, one hand on the back of a chair in one hand and pinch the waist, the body should be upright, rise, abdomen, legs can do the starting position and .do not close and together. .</ P> <P> 2, the upper body to maintain this position, kick the chair from the outside of a leg, the legs 45 degrees from the big generous, remember to maintain balance. .</ P> <P> 3, upper body continues to hold the position for Oh! Forward again after the kick in the leg swing, the line should be allowed to swing legs were straight, not deviated from the straight left and right. .Back kick to kick their maximum, before they can fully exercise the muscles of the buttocks. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.