Don't let the "Flip-flop" hurt your feet

We are not saying that it is important to completely abandon the Flip-flop. They great for the beach and swimming pool, or in gym shower is good for.　　　　If you have to wear herringbone, don't forget to protect your feet. 1. Flip-flop's sole is a spongy texture, cannot give our feet arch supports. End of flip-flops may appear to be very soft and comfortable, but most Flip-flop's sole design is completely flat, and very thin, your feet will eventually be excessive to sink. Normal foot has a certain arc of, it can also help us buffering shock when you walk, dressed as if no shoes to walk like the direct contact with the ground, unable to meet the foot arc, but unable to give the foot enough support. This may cause your heel, foot arch and toe pain.　　Platform shoes is also for this reason too flat and easy foot injury, was not as comfortable as they look. 2. they were overwhelmed by your muscles and tendons. Flip-flop without full shoes design, only two thin straps, or only of a v-shaped belt across your toes, that moving can not give instep enough support to bring slippers, can only rely on toe strength "clip" the two straps. When you walk in, you are the last lifting the toes, so that the muscles and tendons to complete all the work.　　And in order to more securely clamping shoe, toes unconsciously tense for a long time, and is curled up to "grab" soles, such distortions continued a long time, will lead to tendon strain under the toes, or inflammation of the nerves. 3. Flip-flop will let Achilles tendon strain, even foot bone injuries. If you used to wear high heels, Flip-flop may ultimately make excessive tension in the muscle of the leg. Human foot bone are usually more stubby, not vulnerable, but before the end of the feet one-third the site with a row of more slender toes, isn't that a "strong".　　Herringbone lack of effect of protecting the toe drag, greatly increased around the Arch of the foot and the pressure of ligament tissue, in addition to cause inflammation, severe also causes phalanges fracture with stress. 4. no support on the ankle. In the summer, because people love to Flip-flop and sprained ankles became very common.　　And when wearing thin Flip-flop at the end, body weight will unconsciously forward, greatly increasing the pressure on ankles, easily lead to calf muscle sprain and Plantar Fasciitis, if this situation persists, ankle and knee cartilage between the bones will be degraded, causing hyperosteogeny even spur appears. 5. they cause the skin hardens and heel chapped. Continuous beating of the shoes on the feet back, will make your skin hardens, because exposure to your feet in the air, skin becomes dry.　　　　If it becomes too dry, dry skin will crack, bloodshed, it must be very painful. 6. they can also cause pain in the hip and waist. At the time of wearing Flip-flop, you often will not consciously change your gait, frequency change faster, smaller, walk this way is very easy to cause pain in other parts of the body.　　People Word drag wear up very does not close upon SB ' s heels, so to avoid shoes with feet fly out of embarrassing, we often will deliberately shortened pace, and to feet wrist to inside go to "BA" live shoes, and body gravity Qian pour, knee will natural bent, waist of spinal also will followed bent, time long has, not only will let you of pace became naive of "within horoscopes", knee and spine will pain, even caused sciatic nerve pain, problem. 7. leg more susceptible to injurypeople take the road on the stone, when muddy roads, Flip-flop is that security cannot be provided. Recall that when you Flip-flop, is not a lot of cut, stab and abrasion. Cingulate sandals, is the healthier choice, not only your toes without bending digging out the shoes to keep tight shoes need not fly off, and also provides better protection of ankle and heel.

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Women "secret garden" n a little secret

Healthy vagina will give off different smells a little, is different depending on your meal, their taste, and the physiological cycle. Some Secrets of female private parts, you know?　　　　Look, this section 15 below, help you better and more comprehensive understanding of your own! 1, "she" was born in the first four months has formed a mature embryo age of reproductive organs to be, and ultimately babies of their own gender. At the time of embryo of about 10 weeks, if the DNA bound to the this is a baby boy, the "little brother" and will gradually forming testes.　　If it is a baby girl, then genital growth become vagina. 2, not all have hymen vagina if in the first night when you're not bleeding, it may be because you have inadvertently broken hymen--the thin layer of small film will usually report – exercise at the vaginal opening and place a sliver of health are likely to cause damage to it-even some people are born without hymen.　　In contrast, others have hymen thick, and had to removal by surgery--this will it be possible to place health sex life or cotton. 3, "she" just part of many of the reproductive organs of female vagina as all female genital mutilation, which is wrong. Although the clitoris, vulva and urethral distance but each other one inch, but they are still independent components of the reproductive organs. Then the female vagina what defines it?? Muscles of the vagina is a wet pipe, starting at the Yin parts, extends about three inches in the pelvis direction until the cervical part (at the opening of the uterus).　　Vaginal orgasm given us, is that each month "good friends" flows through the land of the more is our baby away from her mother's exports in the future. 4, large amounts of bacteria inside the vagina and don't be afraid, it is these bacteria to maintain the acidity of the vaginal environment, to protect us from infection.　　In your vagina, camp has a 15 per cent of bacteria, which are against the defenders of harmful micro-organisms and bacteria. 5, "she" will taste healthy vagina will give off different smells a little, is different depending on your meal, their taste, and the physiological cycle.　　Other sources of smell of sweat, consumption of garlic, mixed secretions and semen, and so on. 6, "her" desire for fresh air just as you would like the other parts of the body, vagina also need fresh air.　　If tight jeans or man-made fibre underwear "she" breathe it, bacteria are large population, it is easy to cause infection. 7, "she" will tickle dry skin, sweating, too thick clothes will make you feel itching or tingling.　　However serious itching lasts more than a day or feeling from within the vaginal itching is not that simple, is likely to be bacterial infections or other diseases of the reproductive organs. 8, "she" also need health checks every three months, you should do a self-examination for the vagina. Method is very simple-brushed aside labia, mirror observation on genital appearance, check for abnormal growth, color of the vulva are normal.　　We normally check will not be a big problem, but if you find any suspicious lumps or small packages, be sure to professional check your doctor as soon as possible. 9, denied, or to aromatic scent scented soap detergent destroys genital tissue. Aroma components in these cleaning products may cause skin irritation. Right way to wash is rinsed pudendal, do not use SOAP.　　Doctors recommend that women use no additives of toilet paper, fragrant sanitary napkins-free and fragrance-free personal cleaning products. 10, and you do not have excessive blood loss even if you doubt your own out of at least a 500ml of blood, but the reality is just menstrual bleeding only a few tablespoons of.　　Therefore, we would not be excessive blood loss. 11, as busy as possible health a regular vaginal sex will make you healthier. Because sex will make vaginal muscles get exercise, take this to keep their compact.　　　　In addition, secretion of mucus because of the excitement before the sex, the more damage is less easy to cause vaginal sex. 12, mucus secretion has made many teenage sexual excitement when vaginal secretion of mucus, which is the body's natural lubricants. But how many would be considered normal?　　Some people will secrete many, whole vagina is wet, and some people just are slightly moist--experts say these are the norm. 13, when sex "she" will sound the vaginal sex will produce sound is mainly caused by a partner's entry mode.　　If he has "General" and "body back", so necessary in this a leak into the air, and air from the environment in a relatively closed when the crowding, sounds like a fart. 14, plastic surgery can help you create a perfect pair of the latest "under the knife" trend is not breast augmentation or breast reduction, cosmetic, but for your secret garden. Doctor based on your needs to create a compact, symmetric, compact labia, if you so wish, can also drift into tender and delicate pink. Called "vulva plastic surgery" in the operation, plastic doctor two labia with a scalpel or laser cosmetic, make them look more symmetrical. But since this is a purely "cosmetic" surgery, and no need to shall do it, there are so few doctors recommend this surgery. Another operation--"vaginal plastic surgery"--mainly on relaxation of vaginal plastic, makes due to age, or multiple production and relax vaginal muscles recover the original sense of the Compact.　　But said such operations apply only to the mother of vaginal muscle serious relaxation, surgery costs about $ 3,500 to 7,000. 15, your daily secretions will have two spoons in ovulation, your hormone secretions to peak during this day will be about two tablespoons of secretions. The peak is determined by the uterus, secretions are aging in endometriosis tissues out and form new--it is itself the uterus clean way. In the remaining non-ovulation day, every day is only about half a tablespoon of secretion.

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Moistens the skin keep woman must eat meals

Woman turned 25 this hurdle, skin not as elastic anymore, colour is also not that good. Want to aerobic-not by cosmetic camouflage, but to let your skin from the inside of a healthy red can look attractive!　　Aerobic xiaobian'll teach you how to eat out today! A Lotus seed, papaya and jujube and honey the blood nourish papaya whitening food is well known, its extremely rich vitamin content.　　Traditional Chinese medicine believes that papaya taste of Gan, flat, xiaoshi Jianwei, beauty skin keep, nourishing the prolactin, indigestion and constipation are also has a good diet.　　When beauty diet, papaya can be equipped with milk consumption, can also be used to make food dishes or porridge. Chinese date and blood beauty, dry autumn and winter, a hot jujube Lotus honey, papaya, warm heart not only warm up, can also help protect the skin from drying climate.　　Ready, honey, papaya, red dates and Lotus seed with rock sugar. Note: when you eat, be sure to eat papaya.　　After dinner, this nourishing the share the most suitable as a dessert, involve the entire family to enjoy.　　Second, Chinese wolfberry give you face a lot of people like to eat fermented glutinous rice fermented glutinous rice and egg eggs, but here the recommended lycium barbarum fermented glutinous rice egg of quail eggs. This is because the quail eggs rich in protein, b vitamins and vitamin a, e, and fermented glutinous rice, cooked, it also produces enzymes and bioactive substances in favour of women's skin.　　One bowl per day, so that your skin is delicate and shiny. Medlar is nourishing liver and kidney of high quality goods, these food after they are added, more can promote the absorption of nutrients, women eat face more moisture after moving.　　　　Burn lycium barbarum when fermented glutinous rice and egg, the first 200 gram fermented glutinous rice boiled, then add 5 g of lycium barbarum, adequate mixing sugar and 50 grams of eggs of quail egg, the last fire boil. Warm Tip: nourishing the stronger role of the quail eggs in egg, but you can also use eggs. Be sure to eat the egg yolk, its effectiveness better than proteins, in particular of cholesterol on development of the breasts is also very favourable. Postpartum new mother insist every day consumption, guarantees not only has the quality of the milk, the skin will be better and better.

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By milk drink nine Commandments: do not boil not added

Milk is essential for many people in daily life nutrition share, that can supplement the body the necessary nutrition and nourishes the appearance! But ordinary people surviving many mistakes for nutrition, were supposed to be lost in vain by absorption of nutrition, harm to the body!　　　　If you are a member, is very important to understand what the content below!　　A thick, milk, the better the view was expressed that more concentrated milk, body get, the more nutrition, this is not science. The so-called flood of milk, is less means more milk in the milk and water, milk proportion of concentrations beyond normal standards. Some people fear fresh milk is too light, in which they add powdered milk. If infants is often eatenconcentrated milk can cause diarrhea, constipation, loss of appetite, or even refuse to eat, also cause acute hemorrhagic intestinal inflammation.　　This is because the delicate infant organ, without excessive burden and pressure. Second, sugar the more, the very bad milk digestion of sugar, is many people's "consensus".　　Add sugar to increase supply of carbohydrate calories, but it must be quantitative, General 5-8 grams per 100 ml of milk with sugar. Put what sugar milk good? Sucrose is preferred. Enter the digestive tract is digestive juice after decomposition of sucrose into glucose is absorbed by the body.　　Sweet and low glucose, easily exceeding a specified range. There is also a question of when the sugar. To sugar and milk and heat, so that lysine in the milk and sugar in high temperatures (80-100 degrees centigrade) react, generating hazardous substances glycosylation of lysine. This substance will not be absorbed, also a health hazard.　　Therefore, the milk should be boiled first aired to warm (40-50 degrees centigrade), then dissolved sugar in milk. Three, milk with chocolate it was thought that, since milk is a high protein food, chocolate and energy food, they eat a certain useful. This is not the case. Liquid milk and chocolate with chocolate in the milk of calciumoxalic acid chemical reactions generated "calcium oxalate".　　So, originally with the nutritional value of calcium, into a harmful substance, which lead to calcium deficiency, diarrhoeal diseases, developmental delay, dry hair, fragile bones of children and adolescentsand increase the incidence of urinary calculi. Four, milk medication two birds with one stone the view was expressed that have nutrition by swallowing drugs certainly is good, in fact, this is extremely wrong. Milk can obviously affect the speed of human drug absorption, drug concentration in the blood than the same timenon-milk users in obvious low. Medication also easy to make drugs that form the film milk, minerals such as calcium and magnesium ions in the milk and drug reaction occurs, generates non-water soluble substance, which not only reduces drugeffects, may also cause harm to the body.　　Therefore, in the medication before and after 1-2 hours it is best not to drink milk.　　Five, added to the milk orange juice or lemon juice to enhance flavor in milk, add some orange juice or lemon juice, seems a good idea, but in fact, orange juice and lemon are high acid fruits and acid met protein in milk, it causes the protein denaturation, thus lowering the nutritive value of protein. Add soup with six, in milk, porridge was considered, it can make nutrition complementary. In fact, this is not science. Milk contains vitamin a, and porridge and soup with mainly dominated by starch, lipoxygenase in them, will destroy the livinga in. Children, especially infants, if insufficient intake of vitamin a, can make infants with growth retardation, weak.　　So even if you are to supplement nutrition, but also to separate the two edible. Seven, the milk must be boiling in General, disinfection of milk temperature is not high, 70 ° c with a 3-minute, 60 ° c for 6 minutes. If the boiling, the temperature reached 100 degrees centigrade, the lactose in milk appears coking phenomenon, and Caramelized sugar can induce cancer.　　　　Second, after boiling the milk of calcium phosphate precipitation phenomena appears in, so as to reduce the nutritional value of milk. Eight Sun, bottled milk in the Sun, can increase vitamin d from advertising that: supplementary calcium or vitamin d supplementation, and Sun is a good way to intake of vitamin d, so they have as followed suit to bottle the milk to the sun down Sun. In fact doing so outweigh. Milk may get some vitamin d, but lose the vitamin B1, vitamin B2 and vitamin c.　　Because the three major nutrients will decompose in the Sun, that part or all of the lost, and galactose in the sunshineof yeast, milk spoilage. Nine, to condensed milk instead of cow's milk condensed milk is a milk product, is the evaporation of fresh milk to the original capacity of two-fifths, and then add a 40% sugar made of canning. "What enrichment is the essence of" effect, condensed milk instead of cowmilk. Obviously this is wrong. Condensed milk is too sweet, must be plus 5-8 times more water to dilute. But when sweet meets the requirements, often concentrations of protein and fat than fresh milk dropped by half. If included in the condensedwater, protein and fat concentrations close to the fresh milk, sugar content, there will be high.

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Woman gynecological disease which will come very "strange"?

According to the World Health Organization survey on Chinese women: about 41% of child-bearing age women suffered from various degrees of gynecological inflammation, while married women the incidence is as high as 70%. Abuse of antibiotics normally easily induced vaginitis, female vaginal wet, often a small amount of egg white-like Milky secretion, maintain a weak acidic environment can make inside the vagina to prevent pathogen intrusion. However, anaemia, malnutrition, cold, or tired, as resistance fall, vaginal clearance will recede, bacteria and other pathogens could take advantage and cause vaginal inflammation. If the women in the resistance drops when the use of antibiotics, will further disturb the balance of vaginal flora, and induce or increase the original mould vaginitis.　　Cold attention warm; less wear tight pants; do not abuse of antibiotics and vaginal washes. Repeated abortion can lead to pelvic inflammatory disease is a pathogen intrusion of ectopic pregnancy of connective tissue around the fallopian tube, uterus, ovary, uterus, and pelvic inflammation of the events of the film. "Liu Shuqin said that occurs in patients with different degree of increase in abdominal swelling, pain, leucorrhea, menstrual problems, may also cause tubal ectopic pregnancy or infertility caused by adhesion. Pelvic inflammatory disease with slow, urgent, not earlier treatment in acute phase will develop into chronic and increases treatment more difficult.　　　　Female friend more attention to menstrual health to avoid abortion, private parts clean beforehand. Symptoms of cervicitis may not have regular cervical inflammation due to childbirth, abortion and gynecological examination caused by intrauterine surgery injury or ascending infection, often manifested in increased secretion, yellowed, odor and sexual life such as bleeding, pain in the lumbar and sacral. There are great number of early may not in patients with symptoms or not at all obvious, regular Gynecologic examinations is a guarantee of early detection, early diagnosis, early treatment. A cervical erosion is cervicitis, treatment of nonstandard problems more. In fact, no uncomfortable symptoms of cervical erosion of ⅰ, just improving health habits, such as genital mutilation, to avoid washing with water every day menstrual period of life. If symptoms of mild erosion, light, conservative treatment available suppositories, or local treatment such as laser, freezing, microwave. If in the long course, severe erosion or cervical hypertrophy, cysts, consider digital LEEP knife such as minimally invasive surgery.

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Careful public toilet "sit" health scare

Today, people can not TV, refrigerator, computers or cars, but they cannot be separated from the toilet. United Kingdom famous focus magazine also invited some 100 of the most authoritative experts and 1000 readers, voted for the greatest invention in the world, topped the toilet.　　　　It occurs, human toilet problem becomes easy, and health. In China, the toilet as a symbol of the quality of life, being used more and more families and public places. According to United Kingdom the daily mail reported recently, British had invented the toilet, after 150 years, are starting to abandon it. Famous commercial city in the Manchester town of Rochdale, prepared from the for pissing this week as the main shopping center, replacing all European toilet.　　As concerns living, toilet is no longer a simple sanitary ware, the famous pop star Andy Lau and even specifically for "toilet" sing a song, to describe its close relationship with the human.　　Public toilets: "sitting" toilet out of panic appears, so that the people's toilet problem becomes not only health, and many developed countries paying attention to construction of municipal water and sewage systems, can be said that the history of the toilet, also reflects the history of human civilization, health. However, this should bring convenience to the people of the toilet, but it also brings unexpected troubles. "Toilet and toilet more, even if it has a squat, everyone will be waiting at the door. "When interviewed by reporters, Miss Lee is a well-known Lady's room on the second floor of the Mall in front of queue. If you do not squat, it's up to individual skills. Miss LI said, only as "horse stand" as efforts to keep in contact with skin to the toilet. "Some people do not speak of public morality, direct squatting on the toilet, stepped on it are footprints and slurry. Better toilets, would provide a toilet seat pads of paper, but people still think it is hygiene. Dirty, is the only consensus we public washroom toilet.　　An Internet survey, nearly seven adult encounters in public toilets are "stepping on the above, or Jive Pas de Cheval", there are nearly 20% of respondents "does not select the toilet", only a select easy for adults to sit on it. Peking University first hospital Urology, Yuan Yiming said, this performance to a certain extent we distrust in the public toilet cleanliness. "In theory, the spread of sexually transmitted diseases the probability is very low. Only when carriage secretion in STD patients go to the toilet on the toilet seat, and later users genitals is inadvertently transmitted until the wash. As long as people often clean the cushions or sit, wiping out toilet paper pad with sitting, can be avoided. "In fact, you will regularly clean the cushions are extremely difficult to achieve in public. Responsible for cleaning the Mall health of cleaning workers aunt Liu said: "we certainly can't do we clean after each customer when you are finished using it again.　　"Use public toilet may cause contact dermatitis, and fungal infection of the skin, to watch out for. Not only is a public place, home toilet also has health problems.　　According to the authority of the Department of public health found that 32% on the toilet seat of dysentery bacilli, one called "Song Nei" of dysentery bacilli survival time of up to 17 days; another experiment shows that 100 million polio virus into the toilet, spilled on the seat cushion for viruses, some 3,000. Pissing health but not security, by contrast, squatting is not directly in contact with skin, had been identified as more health choices. ---But squatting has its disadvantages can easily cause accidents when used in the elderly. "Sometimes squatted down, half a day up to, still dazed. "Squatting home Grandma troubles of guanzhuang, Chaoyang District, Beijing.　　With the growth of young, she want to home Seat of honour in particular. Capital Medical University subsidiary residential Zhen hospital hypertension Branch Director Yu Zhenqiu said: "squatting will Shi, inguinal and popliteal Wo Department of artery tube folded song of is less than 40 of, body of excessive bent makes pleural effusion and lower limb together to abdominal pressure, makes originally function is disadvantage of heart, and vascular compounded by, especially in patients merged has stool dry and hard of situation Xia, patients required breath to increased abdominal of pressure, to moments appears upper body blood pressure quickly increased of series of symptoms, as facial congestive, and heartbeat increased, and respiratory short, and mind made rose, serious who will appears stroke, and angina pectoris,, to endanger life. "There are perennial for the elderly have arthritis of the knee, due to the cartilage of the knee joint surface is damaged and marginal osteophyte formation of joint, makes squat appears difficult for the elderly.　　Instead, use toilet toilet comparative effort, leg load-carrying capacity of small, on the weight transfer to the toilet, so for the elderly and frail people, very convenient. Guarding the health on the toilet the toilet is small, health matters.　　To this end, the experts from the hygiene, health, and use in patients with chronic diseases and other areas for all of us to teach a few toilet health. Choose pissing in public places. Because there is no guarantee that public toilet after each finished with disinfection, experts therefore recommended that should try to select pissing in public places. Yuan Yiming suggested that if the elderly do not facilitate the squat, use toilets with toilet paper washers, wipe clean. "Designers should also understand you concerns, while adding more humanized design, as in a public toilet pissing retrofit safety handrails on both sides. "Cardiovascular patients in selected toilets. Yu Zhenqiu stress, hypertension, coronary heart disease, stroke, patients should avoid squatting. When going out, preferably with a portable toilet stool, squatting can be converted into a simple toilet to reduce blood pressure in the upper body due to squatting sudden unexpected if there are no toilet stool, you'd better, accompanied by his family. Toilet at home, do not plug the door as far as possible, so that when an accident occurs, families can be found in the first time.　　Family to lavatory often ask old people, if there is no answer for a long time to be special attention. Constipation is a foot stool. Peking University third hospital digestive section Deputy Chief Physician Yao Wei said, it is best to choose toilet in patients with constipation or hemorrhoids, thus reducing the digestive system of oppression such as squatting posture on gastrointestinal motility. People who suffer from hemorrhoids, anal vein of thin, when bowel prone to rupture. Long squat sedentary easily cause anal congestion caused by diseases in the caecum. Yao Wei recommended, you can put a foot stool next to the toilet at home, will Block up the foot 8-10 cm when going, help defecation. RowAfter the slowly stood up to avoid cerebral hemorrhage, cerebral vascular accident in even. Read smoking is taboo. Toilet reading smoke be distracting, easily lead to poor defecation, or even induced hemorrhoids. Yao Wei: "squat in the elderly, while breath-holding defecation while smoking also increases the incidence of cardio-cerebro-vascular accident rates. Defecation best when undivided attention and avoid too hard, and not out of the not reluctantly. "When flush toilet on cover. Feilipu·taiernuo, New York University points out, when you flush the toilet lid open, toilet moment cyclone highest germs or microorganisms can be thrown to 6 meters high in the air and suspended in the air for several hours, thereby pollution walls and other items.　　Therefore, should develop when flush toilet on cover of habits. Three days cleaning, balancing both inside and outside. Yuan Yiming said, many people will wait for fouling occurs only after cleaning the toilet, in fact, inside and outside the toilet have clouds of bacteria. "The best three days cleaning, if with urinary system infection at home, it is best to use household disinfectants for sterilization.　　"Toilet lateral well cleaned again, fixed with a piece of cloth, not mingled with the other cloth. Old toilet, installed a handrail. China Research Center on aging researchers Tao Liqun said: "If the elderly at home, the toilet door open out the best, if opened inwards, after the unexpected collapse of the elderly, difficult being pushed. "If available, should be installed in toilet ring of handrails and easy to use, event of accidents to inform families of the elderly.

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Anti-aging hyper-whitening du breakfast

Women anti-aging detoxification of the most useful breakfast.　　Anti-aging needs more than cosmetic, also need to make efforts on diet.　　Super white Detox breakfast "TITLE=," anti-agingultra whitening du breakfast "/> du breakfast eat most healthy breakfast: a fruit for 1 + 2 + 1 + 1 sweet potato vegetable rice. A fruitis more suitable for fruit, including Apple, guava, banana, oranges, pears, grapes, etc. But still it should be noted that must conform to the principle of local, season, rich, and food.　　Severe and chronic diseases of edible fruits, require professional review one by one, before consumption. Two vegetablevegetables are alkaline, so we get the proportion should be more, accounting for about two, this is easy to acid-base balance. All decomposition and absorption of food depends on the enzyme, and almost all vegetables and fruits have a large number of enzymes, enzyme in the temperature exceeds 54 ° c when it has been destroyed.　　In each meal, we must have more than 50% of vegetables is raw food. Principles of selecting vegetables: as root, stem, flower, fruit into four categories. These four types of vegetable pesticide is less, and contain a high degree of mineral, energy is also particularly high. Leafy vegetables and Bud is also very good food, but they are not intended to be used in patients at rehabilitation stage (especially in patients living in the South of the Yangtze River).　　In addition, women can raw white radish, cooked to continuous skin, and leaves to eat. Sweet potato (yellow sweet potatoes) are a very good food, because it is rich in minerals, almost covered by human needs most of the amino acid and vitamin b group. Steam consumption, especially eat even the skin.　　This can lower cholesterol, help regulate gastrointestinal system diseases.　　Brown rice (or add smaller renhe soybeans, red beans, black rice, Pearl barley grains). More than just the most perfect matching method, of course, in our ordinary lives, and not so perfect conditions.　　Therefore, efforts to this close up!　　Breakfast should eat at several good medical experts pointed out that, because of too late for dinner, when during sleep, most of the organ was on full rest, while the digestive organs in digestion and absorption of dinner still to leave food in the gastrointestinal tract, the morning before gradually enter a resting State.　　Once the breakfast too early, will inevitably interfere with gastrointestinal rest so long in the digestive system fatigue State of war, disrupting gastrointestinal peristalsis of rhythm.　　20-30 after they are able to get up at around 7 minutes eating breakfast most appropriate.　　In addition, breakfast and lunch with hour interval 4-5 as well, also shows for good eating breakfast between 7 to 8 points. Super white Detox breakfast "TITLE=," anti-agingultra whitening du breakfast "/> ten minutes 1, a cup of fresh yogurt for breakfast + a + two slices of whole wheat bread and tomato yoghurt and tomatoes are very high vitamin a content.　　Vitamin a is good eyesight, often using computer or desk to write professional women, most in need of attention to the eyes of maintenance; and a main function of the dimension also has to promote skin cell new life, increase skin cell new speed, strengthen the connection between cells, skin elasticity, horny skin cells. 2 + chicken sandwich, a bowl of Red jujube corn porridge of corn in the high content of beta carotene and vitamins; date can be enriching Qi and effectively enhance immunity; and a chicken sandwich,-like combination of abundant breakfast can make manual thoroughly, and heavy enough to cope with a morning of busy work, workload is high strength professional women's first choice of programmes.

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10 nourishing beauty beauty soup

Autumn climate is dry, the most suitable female friends supplement to nourish. To that end, small series specifically for the sisters have been solicited most nourishing beauty beauty soup 10.　　　　Soup own DIY beauty regimen, delicious and nourishing, health and beauty.　　Soybeans Trotter soup materials: pig 700 grams, soybeans 150 grams, Shaoxing rice wine a little, green onion, ginger, salt, monosodium glutamate. Efficacy: pig is a traditional beauty to share, it is rich in rich glioma each beauty women's pursuit.　　Soybeans are high protein food, and Li Qi, and stewed Trotter with supplement, practice simple, nutritious, very suitable for winter nourishing. Practice: pig wash after use boiling water to burn, scrape the old skin, plus clear water boil, skim floating foam.　　Gachot wine, onions and beans soaked with water 1 hour, 35 minutes in the fire, seasoned with salt, monosodium glutamate, another fire 15 minutes.　　Winter Mellon and Spareribs soup materials: steak 500 g winter melon half, green onion, ginger, salt, pepper, rice wine.　　Effect: white gourd in winters food can play to the diuretic effect of liposuction, conducive to female beauty in winter to lose weight. Practice: steak cut, white gourd and cut a cm or so. Zhuo in the ribs in the boiling water to remove blood, from the reserve. Pot with water, placed Jiang Kuai, onions, the amount of Chinese prickly ash boiled then chop into continued to boil, stew and then reduce heat for about 1.5 hours.　　In winter melon, stewed fire in 20 minutes, you can.　　Stewed pork soup with white fungus Sydney materials: Tremella fuciformis, Sydney, lean meat, dates.　　Efficacy: Yin-nourishing lungs, fluid and moistening intestine, reduced fire Qingxin, suitable for winter symptoms such as cough, upset.　　Practice: lean clean, slightly cooked cut after boiling water, then wash and Tremella and cut Sydney, dates in stew, add 300 ml of water, water boiled 1 hours.　　Red date Yam soup materials: jujube 10 capsules, about 300 grams of Dioscorea opposita, some dried longan, of white sugar.　　Efficacy: jujube and enriching Qi, strengthening the spleen and stomach of Dioscorea opposita, the beauty of the two best plus super moisturizing effect of longan, is good to drink and keep are good winter beauty nourishing soup. Practice: advance the wash of jujube soft, Yam Peel and cut into small pieces and then put both boil in the water, until cooked soft rot. At this point, and then to add dried longan and half a spoonful of sugar to a pot.　　Boiled, dried longan soft rotten you can turn off the fire after consumption.　　Basil Soup with ginger and jujube materials: perilla leaves 10 grams, ginger and jujube. Efficacy: this soup helps warm in your stomach for dispelling cold and an aid to digestion.　　On human female, the beautiful frozen in winter, have a very good role for dispelling cold, it is recommended that regular consumption. Practice: first date in the clear water in the wash, and then remove the date, and then sliced ginger. Will cut fresh basil leaves, together with ginger and Chinese date into sand fire cooked in the Pan filled with warm water, open later switched to coddle the pan for 30 minutes.　　Then the perilla leaf, ginger and salvage out, continued to simmer 15 minutes.　　Walnut and white fungus soup sea cucumber materials: pork, sea cucumber 35g, Walnut meat 15G, fungus, salt, monosodium glutamate slightly.　　Efficacy: this soup to lungs and yangwei, coughing, weakness and other good results in winter. Practice: wash the sea cucumber dip, tobacco cutter; wash tobacco cutter lean; fungus leaching away small washed flower; nuclear pick meat with boiling water to burn for a while, wash clothes.　　The above materials put together stew, add boiling water moderation, stamped stew, simmer 1 hour fire breaks stew, seasoned salt, monosodium glutamate consumption increases.　　Astragalus eel soup materials: eels 500g, Astragalus 30g, ginger, red dates, a little salt, monosodium glutamate, pepper. Efficacy: supplementing Qi, nourishing blood, body-beauty.　　Used in winter due to deficiency of qi and blood looked less China, General lassitude. Practice: Astragalus, Chinese date wash; eels profile to intestinal noise, wash, cut.　　Eel pot on people from the oil, salt, ginger, fried eels to medium; eels Astragalus, Chinese date and placed in the pot, plus clear water amount, intense fire, after boiling, slow fire burning 1-2 hours, and seasoning salt, monosodium glutamate, pepper.　　Gold carp soup materials: carp, oil, pepper, ginger, pepper a little.　　Efficacy: suitable for winter calcium, as well as female menstruation and pregnancy food. Practices: clean the crucian carp, the standby. To oil in the Pan, choke fragrance of Chinese prickly ash, remove. Then oil of carp, joined ginger, then boiled with water.　　　　Stewed to color a little fire into a milk white, called pot from a small amount of ground pepper.　　Fresh ham and quail soup materials: quail 4, lean 100g ham 25G, 60g fresh ginseng, ginger, scallion, Shaoxing rice wine 25mL, salt, peanut oil. Efficacy: buzhong Yiqi, fluid and nourishing yin.　　Applies to both Qi and Yin deficiency in winter due to dizziness, shortness of breath, sound and low food less lazy, sluggish. Practice: wash fresh ginseng into steam in steamer, slice; wash swine lean meat, ham, are cut as generous grain, meat and cut of quail cooked. And then from the oil pan, ginger, onions, Shaoxing rice wine, add water, salt.　　Stew quails release, then turn into a lean, ham grain particle size and Ginseng tablets, plus water, Shaoxing rice wine, and with stewed 1 hour, after the salt consumption. Black beans prepared radix polygoni multiflori eel soup materials: monopterus Albus 100g, black 90g, 9G of tuber fleeceflower root, jujube, ginger.　　The little of the salt, monosodium glutamate.　　Efficacy: combination of monopterus Albus and black beans soup is a very good anti-senescence, while liver and nourishing kidney, on the inability of low back pain during the winter, early white hair has a good effect. Practice: foaming wash good black beans, removal of viscera of monopterus Albus wash, with Zhuo boiling water. Polygonum multiflorum, jujube, ginger wash separately. All raw materials put together in a casserole, plus clear water amount, opened fire, after boiling, use slow fire burning 2-3 hours, add salt, monosodium glutamate.

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Female three periods can't swim

It is getting hot, in sauna days, swim into the summer solution of choice for summer. Soak in cool water of the swimming pool, is indeed a great summer enjoyment.　　　　But while you are enjoying the cool, Tian hospital gynaecology Jia Yiping Director remind female friends, when swimming in public swimming pools should pay special attention to the health and personal health protection to prevent bacteria spread through the water, cross infection occurs. , Women's physiological structure determines its easier to infection, infection occurs when symptoms can't swim on gynecological inflammation banned swimming from the physiological characteristics of women, women's vaginas and the outside world is interlinked, which offers the potential for bacterial infections.　　Director, Jia said, because women have such a structure on the physiological features, swimming more when you want to pay special attention, it is easy to vaginal infection, inflammation occurs.　　For women who, in addition to suffering from skin diseases, eye diseases and other taboos of infectious diseases cannot be swimming in swimming, if women are in menstrual or gynecological inflammation occurred, particularly during treatment, was never launched. Second, gynecological inflammation induced by pressure, when there is inflammation or swimming modern female life pressure, work stress, reduced and rest time no rule, resistance and other reasons are gynecological inflammation induced by, and the cervical part exactly is the absence of nerve distribution, even if there is a feeling of early inflammatory nor does not apply, so many people do not notice. The other hand, disinfection of swimming pool water is circulating, but not sterile water, disinfection incomplete in some places even have no protection.　　Therefore, if the body is early gynecological inflammation such as increased secretion, taste and color perception anomalies, or are in inflammation treatment, absolutely cannot swim, or can easily be infected with bacteria in the water, but aggravated the illness. Within four days before and after the third, the period can't swim but also remember to avoid menstruating, the best swimming after the period of 3 days.　　　　Swimming in the self-protection, even in the absence of gynecological inflammation or is menstruating women, swimming when you want to keep, self-consciousness of health protection. TIPS: public facilities can easily cause gynecological infections, female swimming need to guard public swimming pool changing rooms are usually relatively simple, stools, toilets, lockers are common, it covered with bacteria. Therefore, when changing clothes, try not to let women direct contact with the stool of the skin, bags for-down clothes with a clean install, especially underwear wrapped in a coat inside the best good.　　In swimming nor the effect that in the process. Often see many girls free to sit on the floor of the pool or table, pool often is a light foot on the ground to step on, mould also dip your feet on the ground, if free to sit on it, are prone to fungal vaginitis. So, to sit by the pool of time, may wish to take bath towel and then sat on the mat, do not directly touch the skin.

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Exclusive: Beware of beauty hidden health risks

You love to do nail, hairdressing, pedicure? you regain confidence in the various beauty salon? beware: hidden trouble of safety in the Salon will not bring you beautiful, also makes you luck!　　Written by: wangyao guidance: Qi Shumei doctor, Tianjin yimei non-surgical cosmetic Hospital Center, the famous non-surgical medical beauty experts.　　Dr Hong Wang, Beijing-dimensional star clinics, members of the Chinese medical doctor Association. Miss LI has just done a foot in a beauty salon nail, but now she is fever 38℃, ten toe swelling and discharge. Doctors diagnosed her Staphylococcus infection, most likely because the nail scissors and peeling on the clamp with the bacteria. Extrude pus, and after 10 days of antibiotics for injection, she recovered, but such a terrible experience still made her shudder at.　　"I was going to do a nail, I will bring their own tools," she said. In fact, examine the health status of a beauty salon, than to see it whether the prices are attractive, decorated ornate is more important. Many diseases such as sexually transmitted diseases, skin diseases, respiratory diseases, and so on, can be transmitted through beauty institutions and other public places.　　Of course, the beauty you seem to not give up a beautiful career, how to protect their own security is essential. 1, foot worries than hastily or feet soak into full flower of Chinese herbal medicine liquid in the pot even more comfortable??　　: Is this? there was a health does not cross the border of foot museum has led to dozens of people infected with Mycobacterium; some of them are no more than 10 days the swelling, some people have to take antibiotics for several months. In foot museum you can easily be Condyloma and fungal infection of the invasion. Beijing-dimensional star Ms clinic of general practitioners Hong Wang explained, "these germs are easy to breed on the moist skin.　　"Protect yourself ● in any beauty service, with efficacy of a disinfectant SOAP liquid soap, foot or to wash the feet, and request your technicians are hand-washing.　　● foot bathtubs of water pipes in the water paradise of parasitic bacteria, be sure to verify they do everyday disinfection. ● foot or feet nail day don't give the leg hair removal, even small wounds to bacteria to exploit.　　If your technicians have wounds in hand, you can make an appointment, or invite other technicians, or asked her to wear a glove. 2, nail care nail tools, the most dangerous is the kind of peeling knife, they scraped your dead skin like a shave, technicians accidentally, it is easy to draw an opening.　　In the United States some States are even illegal, but many Nail Specialist is doing. Actually, many us methyl tools, such as nails shear, and nails file, are has may spread fungi, and Staphylococcus, and b type, and c type hepatitis virus, on, even HIV! even tools Shang viscosity Shang has extremely tiny of HIV carry who of blood, are has may led other people of unfortunately! Hong Wang doctor strongly recommendations: "accept of any service, if has may appears wound, contact to blood, and humoral, must to select one-time supplies. "Protect yourself ● ask Sharon how these tools are for disinfection. Most insurance methods should be putting all the tools in high pressure sterilization in the box for the whole night. At least, the energy dissipation of each customer using the tools when disinfection and disinfectant should be written on the bottle: anti-bacterium, antifungal, antiviral, the words.　　Sterile tools should be a separate place.　　● if you are not comfortable, bring your own. ● the pedicure with peeling knife shouted NO! this is a small operation. With a knife to take out the dead skin of course is easy, but do you know? actually nail edge of "dead skin" can play a protective role of nail to avoid bacterial invasion.　　If your dead skin too thick, make sure to use hot water immersion, until when the nail and the skin becomes soft, then technician gently to thin. 3, in the Salon of allergies and hair dye hair straightening agents traditionally receive complaints most hair care products, Hong Wang doctor said: "I have been so patient, allergic reaction happened after the hair, cheeks and eyelids were swollen, and later even started to produce liquid outward.　　"Protect yourself ● if when you accept hair, felt scalp started to itch, immediately halt hair Division, and wash hair dyes all as soon as possible.　　● Hong Wang doctors also remind that the day before you decide to go to hair, beauty salon, stylists in your medial elbow smearing a little hair cream, after a day if not allergic reaction, and then to do hair.　　In addition, the most common comb and brush in the Salon but safe, they are likely to carry fungi, Trichophyton mentagrophytes and scurf. ● if you see the stylist to give customers one by one with the same comb, next time you take your own.　　Maybe have dandruff on Barber's comb does! 4, Botox strictly in 2006, the United States California a woman after receiving fake Botox injections, serious infection, died.　　Injection of botulinum toxin in China has many beauty salons face project.　　Tianjin yimei er Qi Shumei cosmetic Hospital Director stressed: "the injection of BOTOX must be formal medical institutions, doctor injections!" Align the Director: "at present, only in the world can be in China, the United States and Britain for commercial production of botulinum toxin, while domestic production was given only Lanzhou Institute of biological products for a manufacturer. Beauty salon simply can not get such a strict national control drug. In addition to raw materials, doctor of technology and experience are vital. Understanding of the dynamic structure of human body Anatomy---when you talk or smile is a facial muscle in motion---which block doctors know it very well can have ' work ' vivid and natural, rather than a face like a mask.　　"This is reflect the place of doctor's experience and technology.　　Protect yourself ● must ensure that the institutions of the practice of medical institutions permits, beauty salon beauticians are not eligible for injections. ● watch out for the products of that price is too low. Ex-factory price of type a botulinum toxin are close to thousand Yuan, Combined with the doctor's technical and sanitary conditions in hospitals, price is $ 2000 100 units on the market, prices may be slightly high in big cities.　　If you're a Botox injection prices only for hundreds of dollars, you'll have to seriously consider its authenticity.　　　　Verify your product is not used by open packaging, new products, also once again verified product brands and manufacturers. 5 Sharon firmly said NO 1, no business license. Ministry of Commerce in the provisions of the interim measures for the management of the beauty industry, Sharon's business license, health permit, charges for services and standards, should be hung on the walls in the Salon of obvious location, every beauty, hairdresser should achieve qualification certificate issued by the relevant departments of the State.　　Related departments will regularly on beauty, Salon for straightening out, close the door face of those who do not have a business license. 2, keep the cat dog Salon.　　They are cute, but it has security implications. 3, wash room dirty.　　Wash clean or not exposed it is not strictly for health and beauty salon. 4, do not wash your hands. On the hands of all of us have Staphylococcus bacteria--sometimes there could be gold.　　Wash hands with liquid soap with disinfection function can significantly reduce the chance through the hands of infectious diseases. 5, shared towels. Towels and hair wearing robes are likely to spread, particularly when moist them. They should be a one-for, and keep washing to dry.

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Alert: women and sanitary pads keep distance

Doctors tell us, "menstrual hygiene is especially important. Because pelvic, uterus, cervix, vagina, in vitro environment is the same, this structure of women particularly vulnerable to external pathogenic invasion of the reproductive system, particularly during menstrual, reproductive organ resistance of dropped, more vulnerable than usual, if you use a substandard sanitary napkins, particularly susceptible to infection.　　"In the Centre of select credibility as far as possible ensure that manufacturers of products, and careful checks of health license number on the packaging, security signs, shelf-life – but this is just the most basic. Replacement should also be more diligent doctor said: "in menstrual bleeding is rich in nutrients, bacteria breeding grounds much of ' medium ', so sanitary napkin must be diligent to replace.　　"There are two ways the wrong approach: one is to use a strong absorption, good protection of sanitary napkins, and think that long time use a sanitary napkin and it does not matter; second, at the time of menstruation less forget replacement. A survey: Japan women during the menstrual period replaced 6 times a day on average, and Chinese women for 3 times.　　With Asian ethnic origin, physical differences should not be too large, and a high proportion of women using intrauterine loop, menstrual flow as a whole should also be greater. Allergic to a formal halt to manufacturers of sanitary napkins, safety inspection of the raw materials are specially, and have been using for years.　　If allergic, usually due to physical problems – we talk to people allergic to shrimp, crabs will also be a reason to eat.　　Prevents allergic is the only way of avoiding allergens, so once feel irritation, itching, uncomfortable, immediately deactivate such sanitary napkins, it would be useful to identify causes of allergic components (up to see is the flavor of sanitary napkins), sanitary napkins are not use containing the same substances. Expert recommends: "skin sensitive person best little dry mesh and cotton mesh, dry mesh absorbs quickly, but cotton mesh is more soft and comfortable to the skin stimulation of small. "In addition, more prone to allergies in the summer, this is because the moisture gathered in local account, so we must pay attention is often replaced.　　"Smell no longer miss Zhang has been using the struggle is a sliver of health, mainly because of the cleanliness of she can't stand the smell of menstruation to stay on the sanitary napkins.　　In fact, menstruation was out and there is no odor, but was exposed to air, oxidation occurs, several chemicals mixed together, producing a smell. Overcome approach is of course optional permeability good product, at the same time service replacement.　　Doctors also recommended: menstrual period should not be eating high-fat foods high in calories, and should be replaced with fruits, vegetables, beans, eating light, body also clean up. And menstrual sanitary pads to keep a distance of two days, travel, travel inconvenience to the bath, sanitary pads can be a convenient, practical, clean choices. But the doctor said, "the sanitary pads should not be used. "" Skin similar to the construction of skin and lips of the vulva. In medicine, when lips suffer injury, clever plastic doctors can transplant genital skin to recycling. For these two skins, ideal environment is-not too dry, not too wet. Just imagine, we take care of lips, are often wrap it up? "" Delicate skin needs a very breathable environment, if you closed too ourselves, moisture accumulation, it is easy to breed pathogens, cause various health problems. Ideal products is higher weaving cotton underwear, and change every day; if you use sanitary pads, don't forget to choose permeability good product. "The doctor also told:" If more leucorrhea, color yellow or bloody, smell occurs, it may be because vaginal disorders such as inflammatory, then, is not the best way to use sanitary pads, but as soon as possible to a gynecological consultation.　　"Disinfection and bleaching sanitary napkins are not completely sterile, because it is difficult to do, and it is not necessary: menstruation is native to many microorganisms, according to a study: menstrual bleeding with 108~9 micro-organisms per gram, but usually, there is no harm to the human body.　　Therefore, many brands of sanitary napkins are not specifically disinfection, provided they satisfy the requirements of the national standard: does not contain the number of bacteria, micro-organisms in a certain range, it will not harm our health. There are products on the market is the result of disinfection. Is to be aware of: disinfection, mostly through the chemical ethylene oxide gas – a, must be stored for some time afterwards to be listed, or ethylene oxide residues have the potential to cause harm to the human body.　　States have specific provisions on this. Sanitary napkins that white is "floating" out of it? this would not necessarily.　　Some health towel, raw materials itself on has very white of color, does not required then bleach; also has health towel with has fluorescence whitening agent-the-the however we also don't have smell fluorescence whitening agent and color variable, currently world Shang has thousands of species fluorescence whitening agent, which has several was suspected on human health harmful, but are does not for paper industry; in other words, currently for paper of fluorescence whitening agent, and no evidence description harmful. Sanitary napkins environmental issues of a woman, about 15,000 in life sanitary napkins. 　　　　It seems that environmental issues are carefully consider. Consult the environmental experts, told us: waste sanitary napkins are "non-recovery" garbage, if your city, hours of treatment of recyclable and non-recovery, then put it in the class not to be recycled. Sanitary napkins can never be thrown into a sewer, this is an important reason to city sewer blockage.

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Prevention of vaginal 10 a way away from the mould infestation

Fungal infection as "Gynecologic colds", 75% of women in the world would be colour. Fungal infection likely to repeatedly attack, recurrence frequency of up to 4 times a year. Pregnant women, diabetes is more fungal infection in patients with high risk populations. Fungal infection in pregnant women also affects to the baby in the belly. How far away from the mould and be a perfect woman health?　　Look at the following 10 health tips! 1, renounce the misuse of antibiotics: cough, fever, headache, and take antibiotics? Everyone knows, antibiotics may inhibit some beneficial bacteria, mold will fly large population.　　Therefore, the use of antibiotics to be loosening. 2, a separate clean underwear: mold surface of the skin, gastrointestinal tract, nails and other places in mass reproduction. If a family member or themselves suffering from Tinea, ringworm of the nails, easily lead to mold cross infection.　　Therefore, the underwear must be washed separately. 3, avoid excessive cleaning: gynaecological cleaning disinfectants, disinfection of frequently use acid pads, moist acidic environment for easily creating a breeding ground for mold.　　Weak base formula nursing of Gynecologic-cleaning products are better suited for daily cleaning and maintenance. 4, attach importance to pregnancy nursing homes: sex hormone levels in pregnancy, vaginal acidity of glycogen and will increase, vulnerable to fungal invasion.　　In the case of pregnant women, oral drugs should not be used, but should select for local prevention and treatment programmes.　　5, wary of washing machine: almost every Laundry bin hidden mold! and washing machines use more often, and mould more! but don't worry, try against washing machine molds have a hundred bad mood for a silver bullet: with around 60 ° c hot water washing of laundry drum on OK! 6, the attention of public health: the public may hide a large number of mold. Away from home, do not use the hotel's bathtubs, wearing a long gown, using a toilet on the mat before toilet paper, and so on.　　At the same time use appropriate personal care products. 7, the right contraception: contraceptive effect of estrogen in colour.　　If the recurrence of fungal vaginitis, contraceptive try not to use drugs.　　8, partner of Tongzhi: If you were infected with fungal vaginitis, in need of treatment is not only you, and your he, this will have the expected effect.　　9, wearing cotton underwear: tight synthetic underpants the vagina partially elevated temperature and humidity, this is the mold of praise "live" environment! is a kind of cotton underwear! 10, control of blood glucose, vulvar alkaline cleaning products: vaginal high glycogen content and acidity of female diabetic, are vulnerable to fungal diseases. Therefore, in addition to control blood sugar, you should pay attention to clean the vulva, use weak alkaline pH value products.

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Woman autumn yangxue Dafa let your beautiful moving

Women not so much is made of water than women are made of blood. Blood, women, it is too important to have!　　In particular, to the pursuit of beautiful face, slim build healthy women, nourishing blood is particularly meaningful. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> we all know, women because of cycles consumed the blood of physiological features, if not very good at keeping blood, prone to sallow complexion, lips pale, dazzled, dizziness, fatigue, shortness of breath and other blood disorders. Severe anaemia, also prone to premature wrinkles, premature white hair, hobbling and other symptoms.　　Only blood female foot more health and beauty, so women should pay attention to raising blood! Fixed: regular participation in physical exercise, particularly of reproductive women also often take part in some physical exercise and outdoor activity their means, at least half an hour a day.　　Such as aerobics, running, golf, walking, swimming, dancing, strength and hematopoietic function. Medicine: anemia, blood-nourishing medicated diet. Codonopsis 15 grams, date available 15, fried Tang dynasty tea; also available maltose 60 g, red date 20, add water amount of cooked food; also edible shouwu 20 g, 20 g of lycium barbarum, rice 60 g of dates 15, brown sugar, the amount of cooked porridge Cactus, enriching, nourishing blood effect; can by taking ferrous sulfate tablets in severe cases of anemia. God: cheerful, outgoing, not only can improve the body's immunity, but also to physical and mental health, while also promoting the strong body in bone marrow hematopoietic function, makes skin red, glossy surface.　　Therefore, we should always keep our optimistic mood. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> food: woman everyday should be appropriate to eat more foods rich" blood raw materials "of high quality protein, essential trace elements (such as iron, copper), folic acid and vitamin B12 fortified foods.　　Animal liver, kidneys, blood, fish, eggs, shrimp, bean, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruit, and so on. Radical bleeding disorders: women suffering from menorrhagia, menstruation disorders as well as on the intestinal parasitic disease, gastrointestinal ulcers, atrophic gastritis, hemorrhoids or recurrent nose bleeding, and other diseases, is to seek medical advice as soon as radical. Preventing pregnancy loss in excess, can consume a lot less blood, women ensure that fit and trim body, ruddy face of a major condition.

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Red fruit helps you keep out of Red aerobic color

Now is the time of various red fruits are listed, red fruit color makes a voracious appetite, and in the eyes of health preserving of traditional Chinese medicine experts, their beauty, anti-aging, detoxification, yangxin, anti-cold "the treasure of fruits and vegetables."　　　　Watermelon is the most popular fruits in the summer, and summer, skin rejuvenation, and watermelon skin magic effect. "Such as peach, lips like cherries", people used to describe a person's aerobic, TCM experts say eat fruits and vegetables, red can make flushing, keep the effect.　　From the perspective of Western medicine, this kind of fruit and vegetables are rich in vitamin c, vitamin e, lycopene, and also has very good resistance to aging, beauty, but also to prevent colds. From the theory of traditional Chinese medicine, eat red fruit and vegetables not only soften blood vessels, reducing blood lipids, and dehumidification effect of diuresis. Fruits and vegetables, red is red seductive, mainly because it is rich in lycopene, especially in the mature content of tomatoes in the highest. This is a powerful antioxidant, can help the human anti-aging, and cancer prevention.　　When selecting fruits and vegetables, and more mature, more red color various nutrients more adequate. Cherry: fresh cherries, beautiful in color, texture Toyozane.　　Its particularly high iron content, each hundred grams of 6-8 mg, with promoting regeneration and preventive effect of hemoglobin. Watermelons: watermelon juice also contains several important chemical constituents of good for your health and beauty.　　The nutrient content of watermelon, easily absorbed by the skin, facial skin moisturizing, good nutrition, sunscreen, and whitening effect. Summer heat and stuffy, eat a few pieces of watermelon, is to quench their thirst and relieves summer heat, no wonder people use it as the "King of fruits". Watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals such as glutamic acid, arginine, fructose, is a rare good fruit.　　Day half a watermelon cooling hotness, anti-aging solutions can play a role. Watermelon skin and they are often thrown away when eating watermelon, causing a lot of waste and environmental pollution.　　In fact, the watermelon is a drug with food, useful to people, it should be as a vegetable, is conducive to the health and beneficial to the environment. Watermelon skin name called traditional Chinese medicine: watermelon green clothes, green and watermelon citrullus Vulgaris schrad. Cool, sweet, non-toxic. In the spleen and stomach by the second. Indications: heat-clearing and antipyretics, quench your thirst, Lee urination; treatment of heat syncope, urine deficient, swelling, ulcers in the mouth and on the tongue. The drug agents wrote in: watermelon skin "can solve the thermal skin. "Summer, man Yang out of the climate of divergence, if stranded between the skin cause body heat. Watermelon skin just received this heat to the kidney, to your Yang of potential effects. The modern practical Chinese medicine wrote: watermelon skin "as a diuretic. Treatment of renal inflammatory edema, diabetes, jaundice, and relieving alcoholism.　　"Watermelon skin soup tastes delicious. Watermelon skin Scleroderma removed outside, cutting. Oil in the pot after the spring onion stewed into yellowish brown foam with water, put the article into the pot, moderate put some shrimp or shrimp, fine salty, add a little sugar, stewed slow fire to become soft, put a small amount of starch to thicken.　　　　Sheng came out plus a few worship, garlic and coriander leaves can be eaten, taste fragrant and delicious. Summer eat watermelon skin, conducive to the health benefits and environmental protection; is a kind of enjoyment of food and environmental obligations.　　Do such a good thing for society to speak, the more the better. After many people buy back to watermelon, not eaten immediately, but placed in the refrigerator before eating, to cool, ice watermelon can damage the spleen and stomach for a long time.　　Cold watermelon, sweet taste. Watermelon open after a long time frozen, and flesh forming a layer of film on the surface, air is absorbed by and flesh, and flesh water tend to form in ice crystals. Doctors believe people bite "ice" when watermelons, Department of oral salivary gland, tongue taste nerves and periodontal nerve as a result of a cold stimulus is almost in a State of paralysis, so that it is difficult to "goods" watermelon sweet and attractive "sand".　　Also, stimulation and throat, causing adverse reactions such as pharyngitis, or toothache. Therefore, the watermelon should not be refrigerated and eaten again, it is best to buy now to eat. Watermelon if bought back high temperature, need to cold treatment, watermelon can be placed in the refrigerator cools to 15 degrees Celsius temperature, watermelon in time should not exceed two hours in the fridge. Only in this way can heat control, and no damage to the spleen and stomach, but also taste tasting watermelon sweet sand.

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Revealing the secret maintenance of Figure 8 most beautiful actress

Cold winter, skin moisture evaporates too fast, facial and body skin becomes dry and rough, and most sports body-building plan of reducing, making maintenance and shape of body skin in this season is particularly important.　　　　Stars far more than ordinary demanding requirements on their own, when you're still reluctant to spend time for the water nourishing the body, their bodies have their own armed to toe, every detail is left off, seeing the female stars were effective. Lin Chi-ling: chest beauty of chest can save relaxation acquired Lin Chi-ling said beautiful chest but his massage the day after tomorrow. Each bath of when are seriously massage chest, and must to massage 20 minutes to pain weizhi! massage Qian, first will contains breast enhancement effect of fine oil or breast enhancement cream uniform to coated cloth Yu entire breast, first with right hand Palm supporting live breast, finger put together; then will left light in right breast Shang; right hand along breast line of potential with Palm up supporting; left Shun first round potential gently down.　　This action the purpose of more than 10 times, and then swap to purposes of 10 actions in the same way on the left hand. Water: the years no trace breast enhancement oils rich in active ingredients, which can effectively clear the chest Meridian, promoting female hormone secretion through massage, rich in nutrients are directed after absorption in the chest, can promote breast and glandular cell development.　　Bulgaria need for wild rose adds, improves the absorption of nutrients on the chest and use, increase the generation and accumulation of fat in the chest, so as to achieve breast enhancement effect! Guangxi fiber magnesium: clears the accumulation of toxins in the body SPA exclude toxin GUI fiber magnesium saying he average 10 days to go to a beauty salon to do a SPA, relieve fatigue, emit toxins, promote metabolism, spirit, skin firming.　　Good Physical Therapist really will help you clear the lymph, open due to formation of strain "lump".　　Sun Li: rescue body large area "dry skin" honey massage cream Super moisture honey of components has natural of permeability, very easy was skin absorption, improve skin save water of ability and anti-aging effect very strong, also also can on skin for clean, and anti-inflammatory, on skin no irritation, on Sun injury of skin is has treatment role, to lock tight skin water, order skin reply elastic.　　DIY excellent plan: salt and honey massage cream: a small spoon of salt and honey mix thoroughly, smudge and after five minutes of massage, water washes away, sooner or later the once a day, helps the skin enhancing resistance and enhances the moisturizing effect. Ruby Lin as: shaping the perfect "gluteal lines" stand can make Hip Hip Hip, leg is a leg, even if not perfectly round very warped enough, but at least there is a, now even faster together thighs and hips, hip line is not clear, breech also feel some spread. Ruby Lin as the same as ordinary people, like old exercise is a "lazy" girl.　　So heart method is the lazy way to save time and effort: eat to stand for at least half an hour after meals, which can either avoid the deposition of fat in the small stomach troubles, also save make up afterwards. Nursery: say goodbye to do the housework "butterfly sleeves" a lift arm is always a piece of meat hanging down, this is the "butterfly sleeve", this set of towels, is a nursery in the bath, doing housework, watching television, can easily do to slim arms, pay-point effort! prepare a towel, towel folded, grasp it with both hands at both ends.　　Hands stretched upwards, then moved to the right, hands elbows bent, right hand pulled, pull over on the left hand, left hand inside of the arm muscles taut feel, and then come back to straight up action. Pace Wu: improving joint of rough dark heavy joints to concern their sebaceous glands in the skin nourished only facial skin of one-seventh. Therefore, the body skin especially the leg, arm and elbow service is very easy-there was a shortage of water and dry. Activities about more places to look some more frequently, such as joints.　　　　Rose shower gel enhanced moisture and Rosemary enhance compact and elastic skin, Lavender helps relax the skin, experts say you can prepare at several turns, guaranteed potency comprehensive at the same time the skin is also fresh. Lei Hao: color uniform arm thigh red wine bath, light spot skin you can carefully note that even if it is not summer sun, arm and thigh colors look very uneven, is very dark, and no gloss. This is also a slow metabolism, the body pigmentation in the body of the results. Contains tannic acid and grape polyphenols in red wine ingredient, resistance to oxidation and improve blood circulation.　　Wine bath for Lei Hao directly, you can clear the pores in the dirt and grease can also promote blood circulation, activating skin, prevent sensitive. Yi Huang: Compact began promotion of compact by relaxation skin collagen in the winter, air drying, makes the skin of water gradually evaporates, the skin's surface becomes more rough, resistance will weaken. Often dry itchy skin bag. To address these problems, the most basic moisturizing will do a thorough! Yi Huang said: "oil is not too much to serve every day!" It is like the body's resistance to old vaccine, to inject energy into the skin of everyday support, body skin will have a certain degree of immunity, conducive to the recovery of the skin itself can.

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6 private part of the women to cover up the truth

Dysmenorrhea is not just "pain", is likely to cover up some serious with! if increasing your pain, or pain for a long time, then you need to look carefully, perhaps sick truth hidden behind the Dysmenorrhea.　　Dysmenorrhea revealed truth 1 characteristics of chronic pelvic pain: pain before bills relating to a wide range of severe lower abdominal and lumbar back swelling, after menstrual bleeding, pain-relief, often tired, after sex, defecation and menstrual periods before and after the increase, with low-grade fever, fatigue, depression, whole body discomfort, insomnia when, required vigilance pelvic inflammatory disease. Dysmenorrhea 2 reveals the truth of endometrial ectopic pain characteristics: gradually increase intolerable degree of dysmenorrhea increased month by month and year by year, pain in lower abdomen and lumbar-sacral, radiation to the vagina, anus or perineal and thighs. In the period before an instance of the 1-2 date, menstrual 1th day pain more severe, until the menstrual pain will disappear completely clean.　　Minorities with sexual intercourse pain, infertility and menstrual disorders, individuals with blood or constipation.　　Characteristics of dysmenorrhea revealed truth 3 gland diseases of uterus muscle pain: to increase the 30~50sui and women with reproductive history, when the dysmenorrhea gradually increased, and when to bear, to quickly rule out uterine glands diseases can occur.　　　　Revealed truth 4 Dysmenorrhea pain characteristics of uterine Leiomyoma: abdominal swelling, back ache frequently asked questions on uterine myoma is a woman, falling when pain often with lower abdominal swelling, low back pain, and so performance and have menstrual cycles shorten, increase, extend the period, irregular vaginal bleeding when, required vigilance of uterine myoma.　　Dysmenorrhea revealed truth 5 pain characteristics of endometrial carcinoma: when advanced endometrial cancer is radiation-induced pain in advanced, after cancer invasion or oppression around nerve, pain in the abdomen and lower limb radioactive can appear. Dysmenorrhea pain characteristics of revealed truth 6 genital malformation: recurring pain, lower abdomen visible increase mass genital malformations are imperforate hymen, full vaginal diaphragm, vaginal atresia, uterine Dysplasia, excessive leaning, imperforate hymen of uterine body of machinery such as congestion, can cause Dysmenorrhea.

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Women lower body "as clean as possible danger"!

For women, vaginal cleaning is a relatively shy and fashion topics of privacy, however, that maintains cleanliness the fashion may undermine micro-ecological environment in the vagina, increasing the incidence of sexually transmitted diseases, and so on.　　　　The malpractice of many, often ignored, or some people just don't know excessive vaginal cleaning easily damage the reproductive system. Vaginal cleaning fluid patient files her destruction of vagina and self-cleaning function, 33, a PR Manager in foreign enterprises, almost all reception arranged by her in the company, and at least half of the socializing is done herself. She knew she was in this position, to complete the task, sometimes had to pay a high price. She is afraid of infection of sexually transmitted diseases and other diseases, so the use of the vaginal cleaning solution to health care. However, after she spent a period of time, found vaginal discomfort sensation gradually increase. Just started she thought it was unavailable at the beginning of the normal reaction, and even suspected their use improper methods, but also good awareness to others for advice, even if secretly to the hospital, also afraid to meet acquaintances. Later, increasingly serious discomfort until is not as simple as she imagined, would not hesitate to go to the doctor. After checking, the original is often use vaginal cleaning fluid, destruction of ecological environment in the vagina.　　Vaginal cleansing to the good "degree". Findings according to the United States journal of public health reported that using vaginal cleaning solution for cleaning fluid than women without vaginal pelvic infection rate for women of high 73%.　　This is due to the frequent use of vaginal cleaning fluid, destroyed the self-cleaning function of vagina, causing sectarian killing of pathogenic bacteria, and upward along the cervical to the uterus and fallopian tubes.　　The experts also 30 years after reports about women's vaginal cleaning analysis concluded: If cleaning once a week or more than once per week, significantly increase the chances of pelvic infection, even more surprising is, cleaning more frequently, the greater the risk of pelvic infection. Some scholars on the 50 unused vaginal cleaning fluid had conducted a survey among health, turned out in their vaginal discharge in the number of bacteria, Lactobacilli and 90% about using multiple vaginal Lactobacilli of cleaning fluid for women accounted for only 60%.　　The survey also found that, if you often use the vaginal cleaning liquid washing the vagina, be fewer number of Lactobacilli, and is increased as the number of cleaning, lactobacillus gradually reduced. Expert analysis of female vaginal microbial resistance among bacteria Lactobacillus invasion of foreign germs, called vaginal "healthy bodyguard". This lactic acid Bacillus mainly dwelling in the lateral wall of the vagina Mucosa, folds, then in the FORNIX of vagina and cervix. In healthy women of vaginal discharge in living bacteria, lactic acid Bacillus number of up to 80 million/ml, about 80% of the total number of all flora. So often in medicine to determine the number of vaginal secretion of lactic acid bacilli in cleanliness of vagina and vaginal self-cleaning function is good or bad judgment.　　Previously mentioned that "she", check found that its number of Lactobacillus only discharge 50% of the total number of bacteria, to a large extent undermined the self-cleaning function of vagina.　　In recent years, some young girls use toothpaste smudge Jie-Yin sth Use files called Norui in patients with vaginal cleaning fluid fashion female, in a relatively short period of time to have sexual relations with multiple sexual partners. She is afraid of being infected with sexually transmitted diseases, and uses a lot of cleaning fluid, cleaning the vagina over and over again. A few days later, she has a dull pain in the groin felt, very scared, hurried to the hospital, result is infected with a sexually transmitted disease.　　Asked her puzzled the doctor, my usual very good hygiene, frequent bathing, also use the vaginal cleaning fluid, how will be sexually used.　　Female reproductive system is vulnerable to infection, then how should we correct cleaning private parts ­? Findings of many women believe that, after the dirty sexual intercourse, used cleaning fluid to clean the vagina to prevent pregnancy and infectious diseases, but medical findings is quite the opposite.　　Indonesian doctors have to analyze the 599 cases of antenatal women, found that regularly use cleaning fluid for vaginal cleansing of women had increased the risk of contracting sexually transmitted diseases, but use water to clean the vagina after intercourse is not dangerous. Expert analysis of vaginal cleaning liquid is not blindly superstitious and misuse of, because of ecological environment in the female vagina is a weak acid, itself to many bacteria have a certain degree of inhibition, cleaning liquid damage the vaginal pH (PH), leading to sharp growth in bacteria, resistance to bacteria a significant decrease in the vagina itself so that STD infection rates increase.　　　　Vaginal pH water has not changed, they will not undermine the normal vaginal flora.　　Correct rules of vaginal cleaning expert advice: normally vaginal cleaning fluid for as little as possible, as long as the water washing on the line, not vaginal cleaning, otherwise it will bring trouble.　　Wash times: 1 times a day.　　Cleaning methods: with warm water shower is the best way, if there is no shower basin when washing the condition must be private.　　Order cleaning: hand one of the main media is the spread of germs, thus cleaning the vulva should wash hands before, and front to back clean the vulva, then wash, labia, finally washing around the anus and anal. Cleaning products use: when using a cleaning fluid, using yin Jie to decontamination and sterilization of health care products, it is best to respect the doctor's advice, do not let acid alkaline cleaning fluid-containing errors using, destruction of ecological environment in the vagina.

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6 Captivate actions shape the fascinating warping-hip

This set of actions is very targeted, designed specifically for the abdomen and hips, and a very simple action, at home and can be easily completed.　　　　Give a daily practice, to give you the perfect lower body. (1) leg function: can make hip weight loss left standing near the Chair back, left hand grasping the Chair back so that you can make training convenient, swing to the right leg forward, up, right, done 10 times. And then move the position of the Chair and waving his left leg.　　Breathing evenly, activity as large as possible, so that the arm muscles assume enough load, swing legs range as wide as possible. (2) cross-leg function: make the right side of the thighs and hips to lose weight, right arm and elbow flexion at right angles, Palm down, the left palm of the hand in at the waist and lifted, supporting leg exertion the body leaving, 's upper body and legs in a straight line. And lower thighs, and lie down on the right side. Repeat 10 times.　　And then the left side, on the other side doing the same movement 10 times. (3) go leg function: making hip weight sitting on the floor, knees bent, feet tensed, feet as close as possible to the thigh. Support from the back of the Palm, in that posture knees slowly to the left and right, hit the ground as possible.　　Repeat 10-20 times. (4) hip "walking" function: make the buttocks and abdomen weight sitting on the carpet, the knee straight, hands stretched forward, the rise, extended right hand, move driven right leg and hip, moving forward.　　And then do the same action with his left hand and left leg, which move forward gradually increasing the distance two or three times. (5) "half bridge" supine function: can make hip muscles strong along the upper part of the arm straight, force close to the thigh of the Palm, the number 1 o'clock the knees up, feet not off the ground, when number 2 thighs up slightly, with the head and foot support. Hip muscles taut, posted on the thighs, thighs down when the number 3, number 4 o'clock legs straight, breathing evenly. Repeat 10-15 times.　　After a period of time after exercise, and then do some more complex exercises. Back, feet on the edge of a Chair, arm parallel to the upper part of straight, Palm down, 1 o'clock hip muscles taut, slightly lift the thigh, with the head and foot support, hands firmly stuck, still maintained the position number 2, number 3 thigh down. Few 4 o'clock legs straight, breathing evenly.　　Do 10-15. (6) holding bracket function: the buttock and thigh muscle was a solid lay on the floor, legs gets close, the rise is back, slightly bent elbows, pole, quickly to the left, while keeping the legs "vertical scissors" action. To restore the in situ with the palms, and the legs move closer. The left does the same action. This man on each side and repeat 5-l0 times. Don't hold your breath.　　When I first started doing is complex, to be done slowly, General participation in activities.　　　　Stick on day six, will be able to give you a perfect body. Intimate remind: what is from the clothing embody hip fit hips line is the line of Yiqi he Cheng and waist and abdomen, "v" and "x" type of clothing styles can also be well reflected hip bodybuilders. How Panasonic compact wore on, best bodybuilders of the hips. Close-fit trousers, skirts are the best choice.　　Fabrics use sagging sense of thick, flexible or soft cloth. Appropriate to your waist, you can fully display the charm of the narrow width of the waist, hip movements. If hips is not so ideal, then, you can select "a"-shaped skirt, dark heavy panting and loose blouses, etc.

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6 planting food beauty NGAN muscle whispers

Outside TCM within about, want to face the beautiful first to adjust the internal environment, from the food, regulating good health, to clear skin yellow black gas.　　　　This is line with the latest beauty diet trend internationally, when skin eating beautiful food, beautiful unwittingly released from the inside out sth NO.1 Apple American muscle Whispers: an Apple a day, seek not. The quercetin in apples is a natural flavonoid compounds, have powerful antioxidant and free radical scavenging function; you can strongly reduce the risk of developing skin cancer risk due to UV-b irradiation.　　So next time you want to go to the beach resort, in addition to James Sun, remember to eat two apples. Health points: a study shows for the 34,000-menopausal women, a year in a row more than 2 Apple a week reduced the probability of people suffer from heart disease by 15%.　　No matter what you eat varieties of apples, remember do not peeled, because Apple has included the most antioxidant. NO.2 tomatoes American muscle Whispers: study confirmed that eating 5 a day for 3 consecutive months teaspoon tomato paste more by the Sun. Generate more tomatoes can also activate the skin collagen, prevents skin and muscle relaxation.　　As a powerful antioxidant Lycopene, can also reduce the formation of fine lines and wrinkles. Health points: probability of lycopene can reduce the risk of heart disease.　　Research shows that fewer women of lycopene contents in high to have a heart attack. NO.3 Strawberry beauty muscle Whispers: a cup of Strawberry can provide 130% daily of vitamin c, vitamin c can stimulate the formation of collagen fibers, keeping skin smooth and compact. More vitamin c means fewer fine lines: VC contents in human skin easier to dry, the shortage of grain long.　　Strawberries contain rich in ellagic acid can also protect loss of elastin in the skin, preventing skin relaxation.　　Health points: Strawberry can inhibit the growth of malignant tumor cells, reduces the risk of cancer. NO.4 beans beauty muscle Whispers: according to a new study by changing diet, eat rich bean recipes, measuring women of those thirty or forty years of fine-grain reduced, skin elasticity is greatly improved.　　As women age, female hormones to reduce causes the collagen building slowed, the skin becomes dry and lose luster, beans contain soybean isoflavone compositions are similar to female hormones, diet can make skin smooth, white, delaying female cell senescence, keep skin elastic.　　　　Health points: join the beans in the diet can reduce the risk of ovarian cancer, uterine cancer, and diabetes risk, probability of recurrence of breast cancer is significantly reduced. American muscle whispers NO.5 eggs: eggs contain antioxidants lutein and zeaxanthin, can reduce fine lines caused by ultraviolet radiation, the chance of sunburn and skin cancer.　　People who eat eggs, the skin noticeably softer, compact and water.　　Health points: eat an egg every day to improving level of blood levels of lutein and zeaxanthin, which protect the retina reduces visual problems. NO.6 almond beautiful Whispers: vitamin e is now known to skin health of the most important antioxidant, a handful of almonds a day can provide a wealth of VE. Moisture on the skin because VE greatly reduce the chance of drying.　　A handful of almonds a day can provide a wealth of VE. Health points: Although nuts are high in calories of food, but a study of 50,000 women found that people eat at least twice a week nuts than those who rarely eat nuts are less likely to gain weight, which may be associated with unsaturated fatty acids promotes fat burning.

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