15 from bed to bed Fu skills

1, Bikini

For many women who are more sparse lower body hair, the more chances of getting passionate. Although not much scientific sense, but experience has shown that for many women, wearing a bikini during a holiday at the seaside, of their life experience much better than usual. In addition to some psychological factors, there is no hair "harassment" of more direct contact may be one of the secrets of success.

2, in the bedroom door and lock

For mothers with children, this is the best way to avoid trouble and embarrassment. Don't underestimate this lock, as long as it was, you will be able to focus on sensory stimulation, completely without fear of small things will burst. Once that worry no longer exist, you can let your hair down waiting for the passionate moment to come.

3, respiratory

Many women used to hold your breath waiting for that moment comes, can increase the muscle tension and intensity--as well. However, if you can learn to breathe in slowly and fully before the top, you will be able to experience the more intense orgasm. Different from the heartbeat and blood pressure, breathing is the only artificially in the under the influence of sex control of physiological systems, deep breaths to promote blood flow to the clitoris, increase orgasm strength. Therefore, don't forget, you breathe!

4, fries and burgers

Potatoes are rich in vitamin B5 is the secretion of sex hormones required components, and the sex hormones is essential for formation of orgasm.

5, touching their own

The researchers found, it is customary to touch their women more likely than other women in full swing. This is in fact very easy to understand--while pleasure when you can own your own, also makes it easier to guide him do this. In addition, one touch they can increase blood concentration around the clitoris, which is essential for the reaction of the body. In other words, when your whole body full of blood flowing again later, the skills of your body can also be fully mobilized.

6, a drink before going to bed bee honey tea

Tea contains caffeine can increase your energy, sugars in honey can also increase the level of testosterone in the blood, it is indispensable to achieve orgasm internal factors.

7, Institute of shrinking PC muscle

In the process of making love, if women can easily shrink PC muscles, it can make sense for two more sensitive. From the perspective of simple physiology, orgasm is the movement of muscles, so PC muscle contraction exercise helps to improve the body's exciting, make the body feel more in place.

8, five medium steak

Beef can provide protein hormones, enhance sexual excitement. Therefore, the next time you may wish to arrange five medium steak dinner. If you are vegetarian, eat brown rice can achieve the same effect.

9, a little creativity

Sometimes, a little bit of little tricks to liberate female hearts desire for passion. Because of this, some scientists suggested that body's most powerful features of organs were not reproductive system, but the brain. Therefore, when you bring into full play its role when happiness ensued.

10, asked him to touch your hair

Head skin set to millions of nerve endings. Therefore, when when he gently touch your hair, accelerate the secretion of adrenaline, climax will greatly increase the chance of.

11, holding the baby, or lift heavy things posture

The correct action is, squatting under the knees, and then load stand, do not stoop lifting directly. Correct actions can not only alleviate the burden on the low back muscles, healthy sex life is a kind of protection. Because the low back muscles under condition determines the position of the pelvis. When using the position under the men and women on, the man of action will stimulate the female lower waist muscle movements, continued to stimulate the g areas.

12, turn on the lights

Many women dissatisfaction with their bodies, so always want to disadvantage will be hidden in the dark. However, this one is sure, that is, if you're blind eye to the situation of the body, will result in lack of self-perception to successfully drive the excitement. So may wish to own a little Frank – turn on the lights. Confident most sexy woman.

13, removing distracting thoughts

If you have to plan for tomorrow's work, make sure to finish it before going to bed. When you hug love it, "wholeheartedly" to love him, leaving aside all the work and housework. If distracted, how willing to care for God of romance?

Little more than 14,

And other features of the human body, as if the muscles are not often associated with sexual exercises, climax will be increasingly far away from us. Instead, you put the number of the more, the more happy experiences.

If you want to vibrant night life, you should let your partner know, what do you like most on the bed, what most. Such talk will not only be able to establish intimacy, also could bring him more familiar with your exciting point, making orgasm feels more strongly. Every time after the passion, you can

The subject of the initiative to provoke, and told him what point are you most excited for tonight, such as "I like you do sth like this", "next time maybe sth".

15, increasing the room temperature

Sweating can also improve the heat on the bed. When the body is when the temperature rises, more sensitive nerve endings become, accept more degrees. Of course, the indoor temperature cannot be adjusted too high, or steamer same environment can only make people feel uncomfortable and not excited.

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Woman is not "sex" Fu may be health issues

　

Problem: lost interest

Not "sex" factor: thyroid disorders, depression and anxiety

Many women may experience loss of embarrassing sexual moment. If the problem is not the gender relationship, then this State is most likely due to health reasons. Hypothyroidism may cause fatigue, metabolism slows, and thereby lead to weight gain, irregular menstruation, as well as sleep disorders--all of these factors may result in reduced sexual desire. Depression and anxiety are also likely to be behind the suspect.

Responses: If you have recently had weight gain, and always energy poor, it is best to go to the hospital to check thyroid. If your problem is depression, it is recommended that you go to see a psychiatrist. If you only in a State of mild depression,, try some simple solution: regular exercise can make the brain happy material secreted polypeptide,, regular nutritious diet can help balance blood sugar levels and control the emotions.

Problem two: never orgasm

Not "sex" factor: diabetes

If in your sexual life is always difficult to achieve orgasm, it may well be diabetic in the haunted. There is growing evidence shows that diabetic women sexual life also have a negative impact. Diabetes can lead to insufficient blood supply to the organ, thus reducing the extent to which women experience sexual pleasure.

Countermeasures: a drug that can enhance sex organs for blood, under the guidance of doctors use, useful for both men and women equally. However, on the treatment of diabetes treatment is better.

Problem three: vagina feel too dry

Not "sex" factors: hypertension, insufficient lubrication of the vagina is medically "women sexually arousing obstacles" main symptoms, equivalent to male impotence. Difference is that the males when aroused disorder occurs to complete sex and women arouse obstacles can continue to occur, but to the health of women, which is a potential risk factor, can lead to infection, and a variety of diseases. Insufficient lubrication of the vagina may occur at different ages, but for most women, is rational, such as a bad mood or too much pressure. Other common causes include: special physiological stages such as when a woman is postpartum, menopause, estrogen levels fall, and Vaginal fungal infection, inflammation or hypertension, can cause dry vagina.　　　Some drugs such as anti-histamine drugs, bile alkaline drug resistance, are possible factors such as blood pressure medicine and sedatives. Countermeasures: for most of the symptoms of insufficient lubrication, the experts recommended in addition to psychological adjustment, using human lubricant, United States more than 67% of husband and wife have used lubricants, United States KY lubricant is the most popular, there are also sales. To avoid fungal infection, there are some simple methods of self-protection. For example, avoid using a flavor rich SOAP and bubble bath supplies; wear loose underpants, do not wear tight pants or tight jeans.

Question four: dyspareunia

Not "sex" factor: vaginal infection, ectopic endometriosis, pelvic inflammation

If a woman is dyspareunia, then she may fear of sexual intercourse, or even totally refuse sex. Once the psychological factors of being excluded, then it is probably because some diseases cause this does not apply. For example, the cause of vaginal infection and inflammation of the vagina is possible. Endometrial ectopic pain also may lead to sexual intercourse. Countermeasures: the doctor is the most secure solution.

Question five: bleeding after sexual intercourse

Not "sex" factor: uterine polyps, vaginal infections, chlamydia infection

Cell cancer of the uterus bleeding after sexual intercourse may be early manifestations could also be because uterine polyp, also may lead to cancer or cervical erosion causing; vaginal infection or change of use of the contraceptive pill habits may also be the reason behind.

Countermeasures: because a variety of reasons leading to bleeding after sexual intercourse, it is recommended that you go to the doctor, to find out the real reason.

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Menstrual period ten wrong move can make you more pain

Mostly female menstrual cycle regularity, an instance of once a month is a normal physiological phenomenon, it relies on the hypothalamus-pituitary-ovary axis adjustment, disorder occurs regardless of which link is a problem, affecting the health of women. So female menstrual period special attention, not considered to be "old friends" came, they neglected their own care.

　

1, emotional

Menstrual period should be maintained in a happy mood and usual to prevent mood swings, he is not exciting, remain stable mood is extremely important. Such as emotional, depression and anger often stagnation of qi and later resulting in menstruation, dysmenorrhea, menopause and other.

2, too much

Menstrual period should pay attention to reasonable arrangements and rest time, avoid strenuous exercise and manual work, and rest. Menstrual propagation labor force, may lead to menstrual period extended or menorrhagia, but excessive comfort, Qi and blood stagnation, of dysmenorrhea caused by easy.

　

3, drinking strong tea

Menstrual period should be appropriate to drink plain water, not drink strong tea. Because of strong tea with caffeine high, can stimulate the nerves and cardiovascular, easily lead to dysmenorrheal, menstrual period extended or excessive bleeding. At the same time the tannic acid in tea in intestinal and combination of iron in food, precipitation occurs, affecting iron absorption, causing anemia. In addition, menstrual period the best drinking alcohol, smoking, eating food to stimulate strong.

4, inadequate nutrition

Because menstruation month loss after an instance of a certain amount of blood, so to appropriately increase nutrition, such as proteins, vitamins and iron, calcium, and so on. Menstruating should eat more eggs, lean meat, fish, soy products and fresh vegetables, fruits, etc. Appropriate to engorgement, restaurants, if you eat too much spicy Yang can cause excessive menstrual, menstruation; drinking cold raw food, dysmenorrhea, amenorrhea, and caused by an illness.

　

5, is still sexual life

Menstrual period should prohibit sex life, because during menstruation, uterine endarterectomy, a fresh wound in the uterine cavity. If the sexual life, can into the bacteria, causing inflammation of the reproductive organs, and may also make volume increase or extend the period of menstruation.

6, chill cold

Menstrual period note that warm, avoiding cold, not rain, wading or swimming, don't sit in the damp, cool and at the entrance of air conditioning, fan of the wind. Do not use cold water bath, foot bath, so as not to cause menstrual disorders.

　

7, bath

Some people like bath, but the menstrual period, because the cervix mouth slightly open, take a bath or bath is easily contaminated water into the uterine cavity, causing inflammation of the reproductive organs.

8, wearing tight pants

If menstrual wear a small rise, during hip small tight pants will make local compression of capillaries, thus affecting the blood circulation, increase the friction of perineum, very easily lead to congestive perineum edema, even throws urogenital system infection and other diseases.

　

9, loud humming

Female menstrual period or respiratory tract mucous congestion, vocal congestion, even swelling. Loudly sing or speak loudly, vocal muscle fatigue.

10, x-ray

Child-bearing age women in front of the menstrual, ovulatory phase, this time for x-ray, the egg or Zygote is injury, causes embryonic development, cause fetal birth congenital anomalies, malformations, such as mental retardation and limb defects.

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7 kind of nourishing food for a woman of both Qi and blood in Mong Kok

Blood for women was very important, because blood is directly related to women's health, and to reflect women's beauty look. Blood gas of foot to be glowing, beautiful.　　　　Therefore, to the beauty of female, recommended the following 7 fill blood food.　　Say, dietcures more than the doctor, nutrition experts point out that, in daily diet nutrition in reasonable collocation and appropriate additional blood supplying food to help female disease resistance, I often have several blood sweet soup are described below. Tremella jujube soup with white fungus, also known as "the poor man's bird's nest", although the bird's nest complement, but expensive. Tremella fuciformis regardless of color, taste, efficacy and similar to the bird's nest, cheap, so called poor nests bird's nest is too easy to put fire supplementation. Role of Tremella fuciformis for cool fill moistening dryness. Dry gas and quick temper as acute chronic diseases, internal heat comes quickly to urgently.　　But internal heat for too long will go into dry the air so if not eliminate white fungus most effective white fungus, dried longan, medlar, jujube and Tremella stew, breast enhancement of Tremella jujube soup is not only delicious small point, but also makes you look white in the red, slim body lightness.　　Black glutinous rice blood porridge black glutinous rice, and longan and jujube is members are know of blood good dub, then plus nutrition value is high of Yam, Yi gas raising blood of effect more explicit with, each months remember drink Oh, black glutinous rice, and jujube, and longan, and Yam, and brown sugar, little reminded, longan although can blood gas, and promote blood cycle, but because difficult digestive, each as far as possible Xia 7.8 a on can (cold gastric of friends can Xia 2 tablets Red Ginseng). Spare ribs with Angelica and jujube skin go quarter of drying rough treatment, skin itching sth Spare ribs with a root, wolfberry, Chinese date 12, Angelica 4 row of Zhuo water, wash the blood into the Casserole to join lycium and jujube Angelica, green onion, ginger, the fire boil, then stewed pork ribs to sue black with small, salt, chicken essence condiment.　　Above several ingredients in stew with distribution, will be able to receive a nourishing yin for moistening dryness, nourish skin care role in support. Nourish the blood oatmeal suddenly which beautiful woman: woman moments to cherish yourself!　　Not to mention always cherish their own, are now a good time to think of their own isolation.　　　　Bubble good walnuts, dried jujube, longan, first clean oats into the rice cooker, add some water, opening slightly cooked! remember to tell time! porridge boiling on a change to cook gruel! put some brown sugar before out of the pot. Double red blood soup with sweet potatoes 500 grams, jujube 10 grams brown sugar amount.　　2000 milliliters of water and cook with boiling, brown sugar under the summer often eat only sweet potatoes cooked desserts, like pumpkin or sweet potato into a pumpkin.　　Keep the papaya and white fungus soup with white fungus, papaya, red dates, rock sugar, Cook boiling bubble of Tremella fuciformis jujube close the small fire under boil half an hour, starting next crystal sugar and boiled papaya can be sung. Soybeans Sydney German pig knuckle lunch soup is often PEAR soup is good for women is to drink, PEAR has been "all kinds of fruits" in the world, with Sydney to make soup, also be coughing lungs, Qingxin beautiful skin.　　Drink this Sydney soybean soup with pig, for smooth skin, reduce sediment dry mouth will have a noticeable effect of lowering blood pressure and nourish the good soup to heat, you can drink a little more.　　Sydney one, and soybean 50 grams, and German pig knuckle lunch half only, and Ginger tablets 3 tablets, and salt, German pig knuckle lunch joined ginger tablets fly water to smell, into block; joined to nuclear cut of Sydney, and soybean and a ginger, plus foot water Cook to get out of cover maintained roaring fire continues to boiling Cook 15 minutes go slow burning then pot 1 hours, soup on pot good has, drink zhiqian under personal taste plus salt seasoning. A talking of qi and blood, something most people think it is very mysterious. Traditional Chinese medicine believes that a person health standards is plenty of qi and blood. Organs of the human body is like people, have plenty to eat, started to have trouble. While the blood is the organ of "".

Source: ELLE Forum

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Various elephant leg of radish total thin legs solutions

Losing weight is a required course for women, and to have slender proportioned leg is the relentless pursuit of each woman.　　Thin legs can not generalize, because of the different legs of fat causes, so select a targeted programme of skinny legs so they can quickly and efficiently achieve the purpose of thin legs. Fat legs following three main reasons:

First, the leg because of rough "fat", because of the excessive intake of calories and fat accumulation in the formation of, characterized by soft soft white, skin look loose, as people often say that orange organization. Continue to develop, it will break down even hip looks down.

Second, leg rough because of "strong", as the formation of oxygen-free movement of muscles for a long time, is characterized by meat very strong, it looks not so white, some people do not often exercise, but too often go shopping, travel, may also have strong legs.

Third, the leg because of rough "swollen", slender legs, because long sit, stood for a long time and cause edema of the legs, especially eat take-out, and office workers work in air-conditioned room, looking neither fat nor strong, is a pair of large thick legs.

For different thick legs in downsizing actions have different choices: "fat leg" thin legs programme

1 analysis of the thin leg movement:

(1) hands on his hips, his back with the legs straight, eyes look straight.

(2) leg to slowly improve, only toe-enterprise, and repeat 10 times. Help increase muscle and elongated foot tendon.

(3) like a sea lion climbed as underground, elbow flexion placed, head and waist with underground about 50 degrees. With a flexible rubber around the legs.

(4) lift the left leg, stays in the air 1 second, and for the right foot, each making 10 times.

(5) straight legs and enterprises and a straight, hands on his hips, to look straight. Thin waist

(6) lumbar to continue straight, one leg forward, hind legs buckled down into l-shaped. Left and right legs do 5 times.

2 diet Note: to eat less meat, starch and other staple foods, eating more fruits and vegetables. Fat leg of another feature, is the staple food is often eat more than Deputy dishes. This is also the principal factor causing obesity, not those who love sports and eating too much fat and carbohydrates, not just the legs, many local meat meat!

"Strong legs" thin legs programme

1 action resolution

(1) movement to the muscles to relax, with fists before Pat thigh parts.

(2) Pat behind the thighs and hips.

(3) sit on the floor, legs buried, gently flapping his legs with his fists outside.

(4) then open legs, patting his fist inside of the legs.

(5) in bow step, both hands flat on the ground.

(6) the hip down, into a bow and arrow type, maintain the rose hips to again after 5 seconds. Do leg before and after Exchange, each making 10 times. Can be completed before they do the other side. Note back knees to try to straighten.

2 after the movement to relax for some time, and then gently massage your legs, muscle relaxation, will not become hard leg of radish.

3 do not often mention heavy objects. Why it's doing weight training! For the muscles of the leg raised to Oh! So when you move something, please guys help buy food basket when cars go, often lift heavy things can have a burden on the low back.

"Swollen legs" thin legs programme

1to the outdoors for a walk, take a walk, let yourself flow sweating. Stay in an air-conditioned room a day, only drink water, not sweating, edema of the legs not only easier, the skin becomes thick.

2diet Note: eat light food. Excessive salt on the kidney is a burden, can cause water retention in the body. Eat alfalfa sprouts salad helps body and extra salt, of course, remember not to eat too much salad dressing or thousand Island dressing, we shall be adding fat legs. Source: MSN Healthrelated reading:

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Let us live or die not thin the top ten reasons

MM has been suspected of losing weight by heart, whether there is a natural fat and thin people. Thin beauty, abundant fish and meat rich food can stay slim build, why they like to drink cold water are fat. For today you untie the girl still live thin 10 big problem.

1, if you have a little sleep?

Lack of sleep will reduce a regulating body fat--the protein leptin levels, while raising a hunger hormone on the growth of (ghrelin) levels of this hormone stimulation of food intake. What is more, it increase your hunger and appetite. If you think you awake longer, burn more calories, you need to change views. In fact, about 65% calories is consumed when the rest of our body. The past 50 years, we average sleep time every night from 9 hours to 7 hours; in the same period, the average weight is steadily increasing.

What do you do? Have a good sleep at night. Target is sleeping for 8 hours, and trying to make it law. So, you almost at the same time to go to bed every night, at a similar time every morning to wake, so that your hormones will be less interference.

2, the House is too warm?

When it's cold, our bodies with calories to keep warm. Therefore, where there is air conditioning and central heating equipment, fewer calories consumption, weight easy to increase. For example, in the past 30 years, United Kingdom of people increased from 13 ° c to 28 ° c average temperature.

What do you do? Sparingly use the central heating equipment. If you feel cold, trying to warm up with sports to make their own.

3, this is your medicine?

Some drugs and weight gain. A study on oral contraceptives, users gain weight increased. Antidepressants, beta receptor blockers and antihistamine drugs can also cause weight gain.

4, you are 35 years old?

Weight is easier to increase after the female at the age of 35, from the beginning of menopause hormones and metabolic changes. United States scientists pointed out that developed countries such as the United Kingdom and the United States, today's population to be older than 30 years ago, weight gain and this is part of the question of relations.

What do you do? Calories your body needs will change as you age. If you drink more than before now, to decrement. Not only is that it will fatten up, it will reduce your willpower to resist snacks.

5, because your genes do?

May really be! study shows that body mass index (BMI) may have a great relationship with genetic. Men and women tend to shape similar to marry them, what does this mean? If your mother is overweight, you are likely to have a overweight father.

6, do you have depression?

Studies have shown that depression of men will thin down, women and depression will get fat. We all know that life satisfaction of feeling pleasure and gives us the power to lose weight and stay slim and when we are depressed, there is no same willpower placed our daily healthy eating everything in the first place.

What do you do? Whenever possible, antidepressants 'd. If you feel emotional seriously low, make a trip to the hospital. You maybe need psychological counselors talk.

7, the blame for polluting substances do?

Pesticide and synthetic chemicals in the plastic products enter our food chain is an indisputable fact, these chemicals disrupt hormones, inhibiting their ability to control body fat.

What do you do? Eating organic foods, fruits and vegetables to peel peeling the best, in the limit as far as possible the daily dietary intake of chemicals and additives.

8, if you "cut"?

Hypothyroidism referred to as "hypothyroidism", by (various causes) an endocrine disease due to inadequate secretion of thyroid hormones. If "hypothyroidism", physical consumption of calories is not so much as before, the result is naturally the weight gain.

What do you do? Other symptoms of hypothyroidism include dry skin, hair loss, fatigue and joint pain. Hospital blood test your thyroid hormone levels.

9, you have a food allergy?

Are food allergies can cause weight gain has no conclusion yet, but some scientists think will. One theory is that people who have allergic reactions to food the stomach more permeability, allowing more not digested food through.

What do you do? Adhere to mind diet diary and record your symptoms. If you have food allergies, tend to like bloat, headache or allergic colon syndrome, digestive medicine or have to go to the hospital to see allergy clinic.

10, you have polycystic ovarian disease?

Women with polycystic ovarian syndrome ovarian increases, often above long many small vesicles. Women with this disease 40% weight gain, other symptoms include acne, body

Excess hair, menopause and the difficulty of conception.

What do you do? If you suspect you are suffering from polycystic ovarian, asked the doctor to help you do a scan.

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Explore genetic 14 large "strange" phenomenon

Question one: do not like a father to not like mother, the child whose baby?

Positive solutions: the child is not like father like MOM, this does not mean that children are not natural. People face, stature and personality and intelligence of such genetic except for several genes control, also under the influence of non-genetic and environmental factors.

Human genetic characteristics there are two main classes: one is decided by a simple pair of allele of genetic characteristics, called a single-gene traits such as blood type, DNA polymorphism, etc. Fathers and mothers to have their genes to future generations, composed children's genotype, once formed, no longer change. The other is a complex genetic characteristics, such as a person's height, weight, colour, such as intelligence, personality, behavior and appearance. These traits are formed after the interaction between genes and environmental conditions. Role of each gene is small, on the interaction of genes determines the characteristics of the individual. When meiosis of sperm, eggs mature, combinations of genes located on different chromosomes are random, so each gene can not be the same between compatriots, looks are not exactly the same. Larger complex genetic characteristics under the influence of environment, such as height and weight, and living conditions, nutritional status, lifestyle and other factors directly related to the day after tomorrow; IQ and education-related.

Question two: "black Li Kui" students "snow"?

Positive solutions: Yes. Human skin color inheritance is controlled by the more than 2 on gene, genes to future generations of different colour effect is the same, there is no difference between recessive, so if the father's colour is black, while his mother fair-skinned, then the child will have a "neutral" color. In the same race marriages, little difference in their off-spring colour, if one white and one black marriages, then gave birth to offspring is a dark gray.

Question three: as a child, short nose, did grow up and have the potential to become a high nose?

May, of course, this is genetic is interesting in the nose. Nose genetic continued into the adult stage. Of course want to have a straight nose, tall, narrow holes, parents must have small nostrils, narrow nose, and at least one nose high straight.

Question four: parents are type a, children can do is O-type?

Positive solutions: Yes. General People's Congress knows the human ABO blood group system has four kinds of blood type o, a, b, AB, in fact, these four phenotypes. Its gene type-00 type, AO, AA type, B0, BB-and AB-6, with type a blood is detected, its genotype AA or AO,B type blood is the same reason. It is for this reason, the so-called a-parents may not be the AA, but AO, then when both parents carry the O when sperm-egg combination of genetic factors, child is the o-type blood. Also, a person's blood type may not be unchanged for life, cancer, blood transfusion, such as medication and receiving radiation treatment, short-term change in blood type would, over time will be reinstated. Those suffering from leukemia, aplastic anemia in children after bone marrow transplant, blood type permanently become identical to the donor. In addition, because human blood group has not yet completely understood, are found in very limited circumstances "goes against the" inheritance of the above.

Question five: dad is black eyes, MOM blue eyes, what is the baby's eye color? Eye color genetic followed "deep relatively light color is colors such as black autosomal" principle.　　　In other words, if you want to give the baby blue eyes, even if you selected the blue eyes of love, because you are a black eye, chances of your baby is born with blue eyes are very small.　　Question six: near, hyperopic eye will do genetic? Myopia in whether the baby will have certain relations with genetic, especially when when parents are high myopia, baby chances of myopia is greater, if not the birth become myopic, and be a myopic carriers of the gene, once under the influence of the environment, the possible development of myopia. However, according to the related display: because the number of genetic factors, become myopic only 5% per cent of the total number of myopia, visible effects of postnatal environment and habits should not be overlooked. In addition, the hyperopia and genetics have a certain relationship.

Question seven: dad was short, baby will do short? "Mother low one, father low Wo", this statement is a misinformation. Height is Polygenic inheritance.　　　And the factors which determine standing 35% from the father, 35% from mother, remaining 30% were concerned with nutrition and exercise.　　Question eight: do less bald genetic? Less baldness is hereditary, and dominant genetic male baby who is, in female babies who are recessive. Broadly speaking, less bald is the father passed on to his son.　　If the father is bald, grandfather is bald, male babies the incidence is probably 100%; if the father is not bald, grandfather less bald, male babies there are 25% possible; if the father is not bald, grandfather head thick hair, that baby bald virtually 0. In addition, a young person with greying hair and genetic has a great relationship. If the father is a young person with greying hair, baby will be very high possibility of a young person with greying hair.

Question nine: mixed skin, like who?　　　People of colour are Polygenic inheritance, different colour genes to future generations is the same, that is, two different colour to marry, mixed colour rendering of MOM and dad colour intermediate.　　Ten questions: do body associated with the genetic? Shape is Polygenic inheritance. According to statistics, MOM and dad are thin, baby-mostly thin, only 7% is fat; one of the parents of obesity, obesity in baby 40%; parents were obese, obesity in baby 80%. Obese people tend to have a family history, But the effects of environmental factors on the body is also very large, living conditions, nutrition, movement after birth, such factors as the nature of the work to shape a role.

Question 11: why some twins like some are not like? Twins can be divided into identical twins and fraternal twins. So-called identical twins means that only a single egg fertilization, eggs after the first split, formation of 2 cells with different development into 2 embryos of identical twins. Due to the 2 fetus comes from the same fertilized egg, genetic material is identical, so gender is the same, their genetic characteristics and performance features almost no difference, the appearance is also similar to the special, this identical twins called twins.　　　On the contrary, fraternal twins were 2 mature egg formation 2 and 2, respectively a sperm fertilizing an egg, their development into a complete embryo twin mode, because the twins from 2 different fertilized eggs, so may not be the same as their gender may and genetic characteristics and the larger difference performance characteristics.　　Question 12: do character genetic? The so-called "has its parent will have its", and baby and MOM and Dad on the character of a similar nature, inheritance. But are also related to the culture of the day after tomorrow. As Pavlov says: "character is a natural and metazoan alloy, character of Yu Zu genetic, in real life and constantly changing, perfect. ”

Question 13: do longevity is genetic? Longevity is Polygenic inheritance, not only involves multiple genes, but also under the influence of diet, exercise, and the environment.　　　Longevity of genetic characteristics with two points: one is the longevity can be multigenerational continuous longevity, or generational longevity, or just two generations of longevity; second, renders the matrilineal genetic advantage, meaning that women live longer than men.　　Question 14: do intelligence associated with the genetic? Facts have shown that intelligence and genetic is a certain relationship. In General, parents of high intelligence, baby's higher intelligence; intelligence General parents, baby's intelligence is also common; parents intellectual deficiencies can also cause the baby's intellectual development.　But the day after tomorrow and nutrition education, learning, and other factors in the development of intelligence also plays a considerable role only a combination of innate and acquired immunodeficiency syndrome, to maximize mining on baby's intelligence. "ELLE gender health"

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7th recipes let your skin white in the Red

Good woman depended on keeping, nourishing secret is tonic foods, nourishing and supplementation when you want to say, the autumn is the best time to fill. See below for all the recommended week recipes, fill out your red face.

Let your skin white in the Red "/>

First day: German pig knuckle lunch soup

Focus: increase the skin's elasticity

German pig knuckle lunch rich glioma, continued exposure to 5000mg of collagen protein every day to increase the elasticity of the skin, reduce fine lines, make the skin look younger.

Recipes – sugar cane and papaya Trotter soup

Raw material: sugarcane, papaya, German pig knuckle lunch, Chinese wolfberry and chestnut, ginger, salt

Practice: 1, Trotter slab fly fishing water, peeled segments, water chestnut cut sugarcane, ginger, sliced papaya dicing/cubing; after a: 2, placed in the pot of water, into small fires in the ginger pig after you get out of modified clay pot 40 minutes 3, into the sugar cane, water chestnut and then burn 10 minutes into papaya wolfberry, finally add a little salt seasoning.

Let your skin white in the Red "/>

Second day: macaque peach

Focus: help skin detoxification

Fruits rich in vitamin, eat plenty of fruits can help skin detoxification, and Kiwi has a high content of vitamin c, can generate interference melanoma, helps rid the skin of the dark, and makes the skin more bright.

Recipes-sweet-acid Kiwi salad

Raw material: Kiwi 3 shrimp 5 powder cheese 30 g egg 1 oil regular salad sauce 30 g.

Practices: 1, and Kiwi wash NET peeled, semi open, with dug ball device dug up pulp, made Kiwi Cup; dug up of pulp dicing/cubing; eggs into Bowl in the mix into egg juice alternate; 2, and shrimp wash NET, pick to mud intestinal, order dip wrapped egg juice zhihou then dip cheese powder, into hot oil pot in the fried is aureus fishing out, Lek dry oil alternate; 3, and Kiwi Cup within into shrimp, and Kiwi meat, shower thousands Island Salad sauce to.

Let your skin white in the Red "/>

Third day: milk

Focus: increase the skin's fine slide

Soy milk is rich in vitamin c and e, drinking soy milk every day to increase the skin's fine slide and improve scars.

Milk practice Tips:

1, raw milk heated to 80~90du of the time, there will be a lot of white foam, boil the misconception that milk has a lot of people, but this is actually a "boiling" phenomenon, temperature cannot be destroyed at this time soya saponin in substance. Correct method of boiled soy milk should be, in the event of "boiling" phenomenon continued heating after 3-5 minutes, foam completely disappear.

2, some people just in case, milk boiled several times repeatedly, this removes harmful substances in milk, but also caused the loss of nutrients, so boiling soy milk benefits to, control the heating time, do not repeatedly boiled.

Let your skin white in the Red "/>

Fourth day: red bean soup

Focus: row edema

Red bean is to keep the incumbent since ancient times, not only can exhaust edema, can also be enriching Qi, so that even if you do not blush can also have a Red Apple on face!

Recipes--red bean soup

Material: red bean 3,000 g, white sugar 200 g

Practice: first wash red beans, with a roaring fire with water after boiling, then switched to smolder stewed to the crisp black, then add the sugar boiled to.

Tips: carp and red beans with cooked, both of which can facilitate water swelling, edema effects very well used in the treatment of nephritis, but precisely because water features are too strong, normal people should avoid eating both, every few hours and then eating as much as possible, take with food different according to the Constitution of the people.

Let your skin white in the Red "/>

Fifth day: brown sugar cake

Focus: accelerated metabolism speed, and whitening

Brown sugar in Japan is considered beautiful skin incumbent, it contains amino acids and trace elements can help skin detoxification, accelerate the metabolism rate of acne and acne, skin whitening.

Recipes-the brown sugar cake

Ingredients: noodles, and brown sugar

Practices: 1, and fell small paste by into small round tablets; 2, and round surface bags into brown sugar; 3, and like package rice balls as mission into ball, by into round pie shaped; 4, and system good of small round pie surface smudge a layer oil alternate; 5, and pot reset fire Shang, burning hot Hou injection half pot oil, burning to 50% hot Shi, Xia into sugar cake health slab; 6, and sugar cake floating up Shi, closed fire then to more than temperature fried 5 minutes around, fishing out Lek oil to.

Let your skin white in the Red "/>

Sixth day: honey and jujube tea

Focus: the skin is delicate and shiny

Honey containing a large number of amino acids, vitamins and carbohydrates of easy to be absorbed, can make the skin is delicate and shiny, jujube has the function of promoting blood circulation and nourish, can improve the situation of hands and feet and cold in winter.

Recipes--honey and jujube tea

Ingredients: dried jujube 150 grams of rock sugar 50 g (or yellow candy), honey 200ML, water 350ML

Practices: 1, and dry brown sugar wash NET, will jujube open dug to nuclear; 2, and will to nuclear jujube and crystal sugar into pot in the, plus water; 3, and fire boiled Hou cover Shang lid, go small fires Cook to soups received dry; 4, and with playing egg device will pot within of jujube mixing into mud, continues to cook to water received dry, into very sticky heavy of red date paste shaped; 5, and will red date paste Sheng into container in the, aired cool Hou pour honey mixing uniform, seal good into refrigerator save; 6, and drinking Shi, take suitable

Honey red date paste, rushed into the warm water mix thoroughly.

Let your skin white in the Red "/>

Seventh day: Pearl barley milk porridge

Focus: Skin Whitening moisture

Pearl barley and milk, you can have skin whitening effect is more prominent. Milk moisturizing the skin, swollen Pearl barley helps drainage.

Recipe-milk-Pearl barley porridge

Material: 15 grams of Pearl barley, 15 g red beans, 20 grams of sugar, 100 ml low-fat milk.

Practice: 1, Pearl barley, red beans with a cold water immersion hour; 2, Pearl barley, cooked red beans into the pot stand; 3, place the sugar in a pot, mix to crystal sugar after melting, joining the low-fat milk, mix can be eaten.

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Law of slimming down six gold in autumn

Focus is diet to lose weight in autumn!　　　　6 diet weight loss method that is mentioned below, is ideal for autumn, and effects stunning, be slimming down the Golden law. To want their change look like?　　It must not forget Oh!　　As the original eat larger, staple foods may use depreciation, meals less 50 grams. Progressively staple food control in 250-300 grams, a staple food such as wheat, rice and some cereal crops can be selected, but food intake must be strictly limited, habit of eating seven or eight full habit.　　Too much and very sweet starchy foods such as sweet potato, potato, Lotus root starch, candy, candied fruit, jam, honey, malted milk, fruit juice dessert, try to eat or not eat. On a number of food containing fat, such as peanuts, walnuts, sesame seeds, as well as various animal oil, cream, and fried foods should be controlled.　　Food can adopt lean meat, fish, eggs and bean products and sugar-containing fewer vegetables, fruits, and so on.　　People eat food containing fiber can be within a certain time is good for digestion and absorption and excretion of wastes. Fresh fiber in the diet more people, also many chew, so eat slow, with the result that can be slowly absorbed in the small intestine nutrition, blood glucose is difficult to rise. In addition, due to dietary fibre can promote intestinal motility, if large amounts of food, the constipation is also natural, will decline in the incidence of Carcinoma of large intestine.　　So obesity is eating more fiber as well.　　A taboo of losing weight is to eat before going to bed! Sleep when the body does not need exercise, eat all things will be absorbed by the body into a fat hoard.　　　　If hungry bear, could only eat a small amount of boiling of vegetables or fruits.　　High carbohydrate food causes obesity, unable to suppress hunger and appetite. Thus, limiting the intake of carbohydrates and can absorb a large amount of high protein foods to lose weight and maintain a slim figure. The cycle of weight loss diet for two weeks, 14 day weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish.　　This body to a state dependent on the fat rather than carbohydrate for energy.　　Drinking water is essential in daily life needs. Watermelon juice, and white gourd soup and diuretic. Excessive restriction of water can make fat people sweat gland secretion disorder, negative temperature regulation, especially of urine concentration, metabolic residue is not easy to arrange, and can also cause excessive thirst, headaches, fatigue and other symptoms.　　Adequate drinking water, you can add water, regulating lipid metabolism.　　Human fat is the greatest cause of negligence: because learning busy, no time to reasonable adjustment of life, organize their yinshiqiju. In fact, you can eat standing at least half an hour after meal, this could be either removed from fat deposition in small stomach troubles, also save make up afterwards.

Source: ELLE Forum

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Exclusive: inside and outside-the beautiful habit

Expert guidance: Beijing, Hong Kong and Macao International medical clinic Dermatology experts Dr Liu Jin

Experience the winter cold and dry, the warmth of spring breaks out in 1.1 points, but plenty of moisture in the air is still not so, our skin remains dry. Actually want to have tender skin of light is not difficult, skin care, of course, essential, but not lacking is within, inside and outside-and let skin run up.

When every season, dry skin efficacy of many skin care products are greatly reduced, and OL many complaints: advertising very atmospheric, but this effect is so afraid to compliment! "But when an exception when dry skin to prove that the skin has begun to lack of vitamins, the body collagen and other important nutrients, causing the water in a large area quickly, from the body" escape ", skin care alone is difficult to achieve the best results at this time.　　Only from the perspective of health – diet, exercise and lifestyle to discover the "water factor" to make skin water of the effect perfect "from the outside to the inside", at the beginning of the year for the skin and lay a good foundation, let the water run skin four seasons holiday. Part1 tonifying method, eating into the skin nutrients

Fill in as skin foundations, through the food in the skin care cream, taste buds enjoy sweet at the same time, every inch of skin can be harvested to feeling water run. In addition, the diet is also deciding important skin conditions, only be "something to do, does", smooth skin to harvest permanent vitality.

Do

Animal offal--look for Coenzyme Q10

In many skin care products can always see the figure of Coenzyme Q10. It not only for the skin to add water, more water can enhance the skin's lock function, no loss of moisture in the skin in dry air. But skin care can only nourish the epidermal layer, only the consumption of food containing Coenzyme Q10, echoed inside and outside to make nutrition in skin, perfect moisturizing effect. However, Coenzyme Q10 exists only in the offal of the animals. In the dry season may therefore wish to eat pig heart, liver, heart, chicken liver and other organ meats food! To note is that animal offal cook with the most appropriate, so that can maintain its nutrients, and are more easily absorbed.

Red meat--look for iron

In order to lose weight, many women refused to eat meat, and thought it would give more thin thin more. But as a result, skin drying phenomena are inevitable, and the sense of lack of bright colour, this is related to iron deficiency in the body. Although iron is very rich in vegetables, but it is not easy to be absorbed, only of iron in red meat and skin better to "meet". From this, pork, mutton and beef are of iron "players", and use their soup best beauty beauty.

Nuts--look for vitamin e

When the moisture in the air, radiation at a time when more and more serious, it is easy to accelerate the body skin drying. Need of vitamin e on stage at this time, it is a rare skin antioxidants, can suppress the body skin lipid peroxide formation, slow down aging.　　　　In all the food in the most vitamin e content of nuts, and easily absorbed by the body, so in the afternoon tea time eating more hazelnut, pistachio, sesame seeds, while the antioxidant, of improving body bright and smooth! Don’t

Too much salt – increase the burden water lock

In March the temperature remains high, in order to save the body temperature, taste of many women become very heavy. In this way, not only increase the burden on the heart, but also to the metabolism of the skin increases the pressure of no small, accelerated moisture loss, pores also increases. In view of this, less salt when cooking is also skin care secrets of the dry season.

Barbecue frying-the evaporation of skin moisture

The party, BBQ, fried food has become the most popular and delicious, but a lot of food will make human demand for water. When you supply less than the demand, the body would mobilize stored in the body of water, the transport "into various organs, in order to maintain normal circulation. But at the same time, to nourish the skin moisture is significantly reduced, forming dry muscles. May wish to reduce the barbecue frying foods, at the time of rest, the party, it is best to green, green vegetables, fruit salad, and taste excellent cooking meat-eating!

Carbonated drinks – insufficient water trouble which

Water is the best skin care products, but this does not include carbonated drinks, which contains add carbonic acid, citric acid, lactic acid, easily lead to acidic Constitution. Increased acidity of the blood in the body, blood circulation slows, the skin appears rough.　　　　It is best to choose filtered alkaline water, when the skin's pH value when it reaches normal values, it will render smooth muscle of Apple. Part2 amendments, detail decides skin

Gourmet glamour skin care is important, however, living in some small details for no small impact on the skin smooth, exercise and lifestyle to find beneficial to the skin of water run "essential ingredient", can reach the tonic foods together, for the body building both within and outside of the skin barrier, created not to be copied in bright and smooth skin.

Do

Nude sleeping – skin breath of fresh air

If you sleep with pyjamas still "stand in the way", would deprive the body skin the best time for a breath of fresh air, let premature skin moisture evaporation. So when you sleep "dumped" out all body "loading" a naked sleeping without compromise, body skin gets the best of breathe. Stronger permeability, metabolism will also become more rules.

Fast paced sport--speeding up skin lock capacity

Fast paced aerobic exercise, body every skin molecules living, pores and stretch, on skin care products, food nutrient absorption of water in essence a more comprehensive. At this point, Zumba dance the most appropriate.

Zumba dance music Merengue rhythm soon, approximately 120?160 per minute. According to a health study results show that dance in the beats in the music of more than 100, stronger skin metabolism, blood circulation fluid motion. So, may wish to take in daily 1 hour after dinner, coated with a thin layer of olive oil of the body, hop Zumba dance for half an hour, in addition to individual temperament, also has a Pearl-like skin.

Foam bath-the skin of the best "dinner"

Bathing was most directly to the body skin care, bath is best. Reward yourself with massage effect of bathtubs! Interior SPA nozzle, allow the skin to enjoy Spa. After the bath liquid smudge body, we can let the massage process effective skin care ingredients to achieve maximum absorption.　　　　Some massage bathtubs also have an external CD, rhythm moisturizing of the skin with the music. Don’t

Belt "too tight"--skin circulation slow

To belt tightening up immediately, and then close it will certainly shape the s-type figure, but at the same time would make the body slows blood circulation of the skin, weakened the metabolism. At the same time, water evaporation rate will accelerate, exceptions that cause skin drying. Therefore, for the belt "decompression", the body and normal circulation of the skin, water skills will be enhanced.

Clothing optional chemical fiber--static "achievements" dried muscle

Of course, we know that the chemical fiber fabric clothing never lack of fashion, color, style is very avant-garde. But at the same time, it produces static electricity enough to take away moisture from your body and makes the skin feel itchy heartbreak. There are modal fabrics, quality of its soft, silky texture, will make the skin feel incredibly comfortable, thermal insulation while protecting skin moisture. Bamboo charcoal fiber has also been added to the many warm-keeping underwear, its greatest advantage is that not only can lock your body heat and air permeability is good, even in the cold season, body skin can maintain good respiratory capacity.

Project weight loss-making nutrition-free out of balance

Many women are based on the mood to decide whether they need to cut down to three days fishing liangtianshaiwang, which is the skin of water run "rival". Sometimes lose weight, sometimes giving up will cause rapid loss of nutrient elements in the body. Slack skin, moisture loss also will become more and more quickly. Keep is a gradual process, moulding of developing science and long-term plans for themselves is the body plan.

Tips skin care cannot be rushed

Taboos "gun":

And overnight to dry skin problems, please keep the good living habits, start small, gradual improvement, to rapidly improve skin of water run.

Ban "touyi":

In order to restore skin bright and smooth as soon as possible, so various methods have to practice, various body lotion are trying again, but this is likely to get the opposite effect. According to the actual situation, select the most suitable method, plus external application to "battle". Source: friends of the health of the Woman ' sday related reading:

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Contraceptive collective PK did you selected?

Did you selected? " />

Male condoms

Is by far the most common application of a male contraceptive, effective rate of more than 95% of contraception, there are 40 million couples throughout the world.

How to choose: the use of condoms mainly refers to the selection of models. Condoms-large, medium and small xiaohete 4 models, users should be based on the individual to choose the right model, such as condoms, sex is easy to fall off within the vagina, leading to contraceptive failure if condoms too small there will be discomfort, also easy to break. In General, the first condom use medium, such as no longer appropriate to use large or small, trumpet.

Advantages: apart from contraception can also prevent sexually transmitted diseases, gynecological diseases, prevention of antisperm immune infertility as a result of, prevents sperm allergies, delayed ejaculation.

Disadvantages: used incorrectly can cause the condom ruptured, leaking of semen, or contraceptive failure; individual people are allergic to rubber, sexy little some people have a different degree reduced.

Referred to female condom condom use, a lot of people think it's a man's patent. But in fact, the female condom is woman best way to protect themselves. Now the female condom is made from polyurethane material, look twice times larger than male condoms. Case has two flexible rubber rings at both ends, larger outer end, was open loop, ends in smaller, closed. Large ring placed in the female labia to prevent sexual intercourse rubber sliding into the vagina, and the role of the small ring is against the cervical, fixed location of condoms. Should be used on internal coating first lubricant to prevent male penis stimulation, then small rings on both sides with a clean finger pinch s, along the deep in the vagina to, have small rings on pubic back-end, Tai Wan to stay outside the vagina, covering the labia. Advantages: does not affect both men and women of pleasure, and stronger security. According to the foreign-related statistics, female condom failure rate of 2.6%, and since the right to use in female hands, therefore more secure. However, suffering from severe acute vaginitis, women allergic to polyurethane material not suitable for use. Vaginal ring is a flexible, transparent rubber contraceptives, it can slow decomposition of the hormones, estradiol, and flavonoids. Vaginal ring about two inches in diameter, by moving it into the vagina, and to the effects of contraception. Each vaginal ring that can be played in a month to contraceptive effectiveness. Success rate of contraception: success rate of the contraceptive vaginal ring and charged Mongolian contraceptive methods similar to contraception rate of 92%, that is, among the female vaginal rings are an average of 100 only 8 are unwanted pregnancies. Side effects and potential threats to health: side effects include vaginal ring: vaginal infections, vaginal scratched oxygen, abnormal vaginal bleeding, headache, chest tightness, weight gain, reduce, dizziness, vomiting, abdominal swelling, libido and emotional repression. Use vaginal ring women's risk of heart disease, stroke, slightly higher than other women.

How to use: If you decide to use a vaginal ring, you need to be reset in the vagina, vaginal ring, and let it stay inside the vagina for 3 months.　　Following are some other tips: * you can put the vaginal ring in any location inside the vagina, but deep vaginal ring, the better, the more difficult to find it in common.　　* If the location of the vaginal ring, we should use warm water to get out of it, and again placed within 3 hours.　　* If using a vaginal ring for the first time when vaginal ring to remove the body for more than three hours, then it will drop the contraceptive effectiveness of, so you should be used in conjunction with other contraceptive methods. * Four weeks is not a vaginal ring, which can guarantee the normal menstrual cycle.

The diaphragm, also known as Kwun hat is safe and reliable contraceptive for a woman. When using it on top of the vagina, covering the cervix mouth, not allow sperm in the vagina into the uterine cavity, so as to achieve the purpose of contraception. The diaphragm has 7 models, each model of the diaphragm is made of latex film, edges around a rubber membrane thickness coils, so both soft and flexible. According to their outside coil diameter (mm), are divided into So, 55, 60, 65, 70, 75 and 80 models. Chinese women and 65, is the most commonly used. Diaphragm contraceptive, doctor in the place prior to the Gynecologic, after no contraindication, measurements from the posterior FORNIX of vagina with your finger to the symphysis under distance measurement of its length by foot, to select the corresponding type of the diaphragm. If type is too small, cervical cover loose diaphragm easy shifting, sperm through and into the uterine cavity, resulting in contraceptive failure; if the model is too large, the vaginal wall is extruded, resulting in injury of the vaginal wall. So choose the diaphragm model is very important.

Solutions first before using the diaphragm for a pee, wash hands, more check diaphragm for any damage or small holes, if possible, or bump on both sides of the diaphragm contraceptive crowded into and on the edge, and ointment applied evenly. Diaphragm position-seated stand, squat-style, stooping or reclining posture. When the legs slightly apart, separate large labia, vaginal diaphragm pinched thumb and middle finger on the other hand oval, convex points to cervical along above the vaginal wall to feed, direct access to top of the FORNIX, and then move forward, to achieve the margin on the symphysis diaphragm front-end, to cover the cervix and cervical all. On it, and the index finger to check again, if not fit back into. As long as after doctors measure, model options fit correctly, the diaphragm will not affect normal activities, obey are not even the slightest influence. Generally after sex 8~12Hours after removing the diaphragm. Sperm survival time of 8-12 hours in the vagina, such as the premature removal, some sperm in the vagina there is activity within, may enter the cervix, uterine cavity resulting in pregnancy, contraception can fail. Time should not be too long, must not exceed 24 hours, so as not to stimulate the vaginal walls, making secretions caused by the excessive discomfort or infection. Vaginal diaphragm removed as in approach. With your fingers into the vagina, hooked front edge of the diaphragm, up, pull it out slowly. Remove the diaphragm to be washed with SOAP NET, at the same time check for leaks or broken. If there is no injury, you should clean the talcum powder coated, wrapped, save an alternate. As long as well, 1 vaginal diaphragm contraceptive-only about 2 years. Did you selected? " />

Intrauterine contraceptive device

In its principles of contraception was mainly caused by endometriosis aseptic inflammation functions achieve contraceptive purposes. Come in all shapes of the IUD, the advantages of this approach is a long-term security, once placed in more than 5 years of continuous use; high reversible, remove the IUD immediately after restoring fertility; effect on sexual life, does not affect breastfeeding. This is particularly suitable for children of women. Women can choose to use this method for induced abortion.

For the time

* Can be 3-7 days of the menstrual cycle instance

* Abortions and clamp curettage instant

* 42 days after childbirth or caesarean section with within a period of 3 months * instant * have been excluded from pregnancy or childbirth of lactation

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Women wary: holding back urine holding back a lot of harm

Holding back urine harmful, severity of on-demand

Just go to the toilet with a small problem, now go, wait to what is the difference between? I was an adult, fully able to control his nerves, which a performance can also be adaptable. Unfortunately, the nerve is not a joke. Continue to challenge its limits, its flexibility would fade, until one day out of control. Turned out to be too busy to have no time to WC, then beyond having to go to, and report back to times more frequent. Including night, growing demand, even wake you, seriously affecting the quality of sleep.　　　Then is a kidney infection, even involving the kidney function, or gynecological infections, even involving children. In addition, urinary frequency and incidence of bladder cancer are closely related, less urination frequency, greater the risk of bladder cancer risk. Because holding back urine increases the effects of carcinogens in urine bladder.　　　　Holding back urine used to develop bladder cancer to the possibility of future 3~5 times higher than the average person.　　　Five accurate debugging scenario again: bladder thrill of fatigue which can handle two or three minutes it took 10 minutes, and the original "good" feeling is gone forever. Analysis of pain as a result our "bladder" is a muscular organ storage of urine, urination, urinate more in particular is relying on its strong contraction can be maintained. Longer holding back urine, bladder continued greatly inflated, like we normally common rubber muscle fiber, long at excessive tensile State, tended to lose their original flexibility.　　　If this situation persists, "bladder" in a State of fatigue, urination occurs then hesitated, poor urination.　　　　Remedies: massage the lower abdomen or bladder area hot compress can promote urination in perineum, you can do every night, every 10 minutes.　　　Scene two: bladder over again woke me up all night 3 was going to the toilet, but also a few drops at a time, and let your bladder of urine is very sensitive, do not sleep through the night to think about it, be sure to empty it, empty. Analysis of pain as a result: when you accumulated to 200ml of urine in the bladder, began to have urine, bladder also have storage space, if you accumulate when it came to 500~600ml, appears excessive expansion of the bladder. For people who do not often holding back urine, these muscles will quickly return to a flexible, but long-term holding back urine, relaxation of these muscles become, from a dynamic ball into a tire aging. This allows the "bladder" capacity significantly reduced, very little urine will lead to a contraction of it.　　　This significant increase in the number of satisfying you urinate, urination without increasing the amount of urine at a time. Remedies: re-training "bladder". Form timed voiding habits, choose the right time (such as every two hours) "timed voiding".　　　　Time to no matter there is no urine to urinate in a timely manner, micturition time not to, even though the urinary meaning is to be patient for a while to time longer row, this exercise of bladder urinary storage functions.　　　Scene three: runaway carriages previously in the body or in the sense of you suddenly Smile solidified, stiff action, wet between the thighs of a large area.　　　Analysis of pain as a result: when the "bladder" greatly inflated, and you happened to laugh, cry, cough, sneeze, increased abdominal pressure action, or emotion when you always want to shrink it, and your "urethral turn"--urethral sphincter is not very strong, "bladder" lose control, urine involuntarily leak out. Remedies: exercising muscle power.　Especially women, do more perineal muscle constriction, this contraction of pelvic muscles, improving the ability to control urination. Scene four: hanging a balloon with water almost haven't finally modified, a stock to go somewhere, again adding a lead government.　　　A turn one ' s face was hit in the corner, have an excruciating pain in the belly, to the hospital in urine have streaks. Analysis of pain as a result: "bladder" normally discharged through urine always shy after hiding in the pelvis, in the surface difficult to touch. But when it was a long time after holding back urine and greatly inflated, it will be high to head, then in our stomach can touch it lovely body.　　　But this time, it is when it is the most fragile and most vulnerable, as long as there is a force to the stomach, it is possible to make it burst.　　　　Remedy: in addition to the medical examination need a short time, no other time has not holding back urine, swelling the bladder under the external force is likely to get hurt. Scene five: the spread of infection in the three-way was careful, vaginitis is endless.　　　You have again rejected the husband's spirited fight, I'm well, well--when can I good?! Analysis of pain as a result: at the entrance of normal human urine bacteria are around the alien, although often these bacteria can enter the bladder, but did not cause urinary tract infections, as can be washed away most of the bacteria in the urine. If the long-term repeated that "bladder" greatly inflated, causes the urine "slag slag" deposited in the bladder, is very easy to cause urinary tract infections. Some studies show that, urine flow is smooth, is 12 times higher than normal incidence of urinary tract infection.　　　Bacteria and sometimes even intractable retrograde to the kidneys causing more severe pyelonephritis. In addition, due to the physiological structure of women's special-a shorter urethra, urethral and vaginal proximity, so a urinary tract infection and sometimes inadvertently cause you itching of the vulva, vaginitis, cervicitis, gynecological diseases.　Serious gynaecological infections also will affect the joy of your bed, or even resulting in infertility. "ELLEgender health"

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Autumn and winter of 7 women most vulnerable body parts

Into the fall and winter, women have ushered in the most sensitive day, often there are many small little pain. In fact, sum up, a total of 7 large parts of the body of a woman is very fragile, they need your careful.

　

1, hair

Women hair more than 12 times a year, the probability that she is suffering from Lymphoma will never make the hair of women 26%. Hair should not exceed two times a year, must be done before hair skin test.

How the maintenance of the hair?

Correct comb before washing my hair at a time, it is best to take the time to comb a comb hair and tying some of untied, comb the motivation lies in the dirt with dirt and hair on the scalp, using comb hair comb fell.

Correct shampoo and hair by hair shampoo to give injured composition, let the hair from the inside to the outside to come to life. When washing my hair, note, you must take care of the scalp, hair root, because the two places your hair healthy, Oh! through the finger for a scalp massage can increase blood circulation of scalp health,, of course, you can increase the health of hair. And then the tail must be carefully cleaned to make hair tail absorption to nutrition.

Nursing after washing your hair after washing dry to wet hair with a towel, and then to note. Don't immediately picked up the hair dryer blowing the entire hairstyle. Must use towels with light pressure of the water squeezed dry, before they can use hair dryer dry.

As short as possible when blowing the whole time, and distance from the hair dryer it is best to take some, because hair dryer is one reason for damage hair.

Nursing care of severe hair if you casually perm and hair of hair damage caused serious, then you prevent forking on the surface of the hair or to add the water, oil hair care agent, used to strengthen the health of the hair.

　

2, eyes

Stage of puberty, menstruation, pregnancy, menopause sth "vision crisis" almost throughout women's lives. In these stages, women should be more added b vitamins.

Eyes how the maintenance?

Maintenance method of eye varied, now teach you great way below, make your eyes more attractive beautiful.

(1) avoid "eyes", note frequency and full of blinking action on their own, often blinks can reduce the time in the eye is exposed to air, prevent tear evaporation.

(2) do not blow air conditioning for too long, avoid the seat of air blowing and placed near the seat of tea, to increase the humidity around.

(3) eat plenty of fruits, especially citrus fruits, also should eat more green vegetables, grain, fish and eggs. Drink plenty of water also helps to reduce dry eyes.

(4) maintaining good habits, sleep, do not stay up late.

(5) avoid continuous operation for a long time computer, note the interval, usually 1 hour continuous operation, 5-10-minute break. Or rest can be seen when the distance to do eye exercises.

(6) maintaining good working posture. Keep one of the most appropriate position, watch the eyes head or mild down screens, this allows the neck muscles relax, and make the eye is exposed to air in the area is reduced to a minimum.

(7) adjust the screen distance location. Recommended distance to 50~70 cm, and the screen should be slightly below eye level 10~20 cm, is under the 15~20du perspective. Because the angle and distance can reduce demand for refraction, reducing the chance of eye fatigue.

If you have less tear secretion, dry eyes easily, in front of the computer is not suitable for use contact lenses, to frame glasses. In front of the computer people who wear contact lenses, high degree of oxygen is also a good choice of varieties.

　

3, nose

Researchers said that due to changes in women's menstrual blood components occurs when, less immunity, respiratory tract infections more easily. During this time, away from heavy pollution, or cold, overheated environment. Autumn and winter, maintenance of the nose are particularly important.

Nose to do maintenance?

Nose is a multifunctional regulator, on the inhalation of air purification, the role of temperature, moist. Once the decline of the body resistance, gathered in the nasal cavity of pathogens would stir up trouble, cause nasal mucosal lesions. Germs through the nasal cavity and invade the larynx, trachea, lungs, can lead to laryngitis, tracheitis, pneumonia. So to learn that the nose of health knowledge and methods, especially during the winter respiratory disease-prone.

When you wash your face in the early morning, with a towel and rub around both sides of the nose and lips, nose and skin, slightly Ruddy, caused by fever. Can also use the thumb, index finger stuck nasal root, down force even the La times. Or use the thumb, index finger into the nasal vestibule Department, clamp nasal septum cartilage, underground pulling gently several times. These mechanical stimulation massage can make nose of peripheral vascular congestion, improve blood circulation, strengthen nutrition, maintain normal temperatures, make it adapt to the outside temperature as soon as possible, improve the ability of nose cold.

Eliminate the habit of digging with their hands and nose. Usually blow your nose, nostrils to blow to individually, and not too hard to avoid indentation week nasal cavity and paranasal sinuses of nose endocrine, nasopharyngeal tube, paranasal sinuses, middle ear cavity infection occurs; airflow too much pressure, nasal mucosa will damage, broken capillaries, resulting in nasal bleeding.

　

4, skin

Added cosmetic chemicals, tend to make skin vulnerable; another difficulty facing the Sun is even more skin. For fall, moisture is the issue of most concern. Of course, there are many kinds of, you can use skin care products, or you can make

Tonic foods with food. Following small series is to introduce food therapy.

How the maintenance of the skin?

Water vegetable

(1)-Aloe Vera-skin moisturizing, stabilization, anti-allergy. Aloe Vera pulp can direct application of face, after the juice is also a moisturizing spray, application after the Sun has a good effect.

(2) cucumber – white, sedation, moisturizing, anti-inflammatory. Cucumber juice to compress face, can also be used as makeup water, can calm the skin, anti-inflammatory whitening.

(3) broccoli--enhanced ability to skin injury. Broccoli is rich in vitamin a, vitamin c and carotene, can enhance the skin's resistance to injury, also helps to maintain skin elasticity.

(4) lettuce – pores, anti-aging, wrinkle-convergence. Lettuce juice can compress to face after use, after dilution can be used as makeup water, can compact the pores, nourishing the skin.

(5)-celery-old resistance, wrinkle, activating the skin. Celery juice can compress to face, after dilution can be used as makeup water, prevents skin aging.

(6) tomato – flatten new wrinkles of the skin. Contains lycopene helps flatten the new wrinkles, skin tender and smooth. One experiment found that eat tomatoes, also less prone to dark circles, and difficult to burn.

　

Water and fruit

(1)-grape-eliminates dark sinking, whitening, anti-aging. Connect the grape skins and pulp mashed together, joined with little fresh milk in the face, can prevent skin aging.

(2)-watermelon-calming skin, whitening, moisturizing. The white flesh of watermelon juice as makeup water, and flour blending can face the membrane after use, can make skin tender and smooth.

(3) lemon--whitening, wrinkles, acne removal. Lemon juice can be used with other ingredients to reconcile after application, avoid direct application on the face, whitening efficacy Super excellent.

(4) Kiwi – eliminating dot dot. Kiwi-fruit rich in vitamin e, can interfere with dark pigment born, preventing pigmentation, keep skin and white, and help to eliminate existing spots on the skin and other spots.

Other water and food

(1) milk--boost skin tension. Milk is the skin's favorite food in the evening. It can improve skin cell activity, delaying skin tension, eliminate old and weak, enhanced skin small wrinkles, and other effects.

(2) soybeans – preventing pigmentation in the skin. Soy is rich in vitamin e, can not only destroy the chemical activity of free radicals, thereby inhibiting skin old and weak, but also prevents pigmentation in the skin.

(3) pork skin – filling skin. Pork skin is food rich in collagen and elastin. Collagen protein makes cells become full, thus filling the skin, reducing wrinkles; may increase skin elasticity elastin.

(4) kelp – skin oil. Kelp is rich in mineral content of alkaline foods, eat can regulate blood pH, preventing excessive secretion of skin oils.

　

5, breast

United States sex expert ailun·Rui Pu pointed out that the breasts are women most vulnerable part-of-life, males too brutal behavior may affect breast blood circulation, abortion will have chances of breast cancer increased, even excessive lace bra and nylon material may lead to disorders of lactation.

How breast the maintenance?

Xiaobian recommended massage. In the chest during the maintenance, massage is absolutely indispensable step. Regular massage breasts can be secreted by the pituitary gland and ovary hormones function is strengthened, promoting blood circulation, make breast tissue development better, over time, the breast course has room to grow. But would like to take a massage of chest fullness has more flexibility, maneuver and direction is very important to master the "resistance" of gravity effects, mix chest firming after bath care products every day, "from bottom to top", "from outside to inside" massage, a month after the absolutely different.

American Thoracic techniques 1, from outer to inner: four merged to your Palm and pulp coated chest his margin from outer to inner slide massage until maintenance product absorption, effectively improve the chest out.

American Thoracic techniques 2: from bottom to top: four merged to outer edge of the Palm and finger pulp coated chest, from bottom to sliding at the same time, the dewlap under the armpit to during, massage until the maintenance is fully absorbed, preventing chest PTOSIS, help improve the Vice-milk.

American Thoracic technique 3: four merged hands from bottom to upper whorl to help beat under the chest edge, massage until absorbed, and effectively improve the chest PTOSIS.

　

6, cardiac

Weight swings have a greater risk to women's heart. Report points out that, if women more than 10 kg weight reduction or increase in a year, the heart would have been obvious damage.

How to maintain your heart?

Maintenance heart like a protracted war, need long-term persistence.

Apart from genetic factors cannot be controlled, stay away from the threat of heart disease, to put it bluntly, is to change lifestyle. Not too fat, non-smoking, exercise more, do not have too much fat in the diet, supplying coronary heart nutrition are more prone to deposition, not block, heart disease and you missed. Chinese women, especially mothers, first of all should get rid of players served as dinner table clean habits. Seems that those who eat out on the table, into the mother's stomach, over time, the woman's cholesterol and lipids on steady promotion. Less movement, also appear to be many Chinese

Female common problems. Take a walk, do household chores, not on the heart to help campaign have to campaign to slightly sweating, at least three times a week, at least 30 minutes at a time.

Constant exercise can increase heart function to help micro-vascular proliferation, small vessel bold, vascular is difficult to block. And exercise to promote body production of another good cholesterol (HDL), you can clear the bad cholesterol deposits on the arterial wall (LDL), reduce hardening the wall.

　

7, lungs, bladder and kidney

United States according to a report released by the medical profession, every year, 400,000 people throughout the United States die from smoking-related diseases, including 39% females. Land of the bladder is also female trouble, 20% might suffer a temporary cystitis in female life. Water is key to preventing cystitis, shall ensure 6-8 drink water every day, two or three-hour urine; wearing cotton underwear.

Kidney is the key responsible for excretion of waste and toxins within the body organs. Ate too salty, too sweet and too much oil, eat too much protein will increase the burden of kidney, long-term high load work naturally to disease of the kidney.

Oil-eating too sweet, too will not only increase the burden of kidney, also can cause obesity. Obesity can lead to kidney fat content increased, weight increase, the volume increases, Glomerular hypertrophy. Also prone to insulin resistance in obese patients, which caused diabetes. About nearly 40% of diabetic patients with diabetic nephropathy can occur, and that kidney disease is one of the most difficult to treat kidney disease.

In traditional Chinese medicine, lung "Jiao dirty," said, the external environment easy to cause injury to the lung, affecting the normal physiological functioning of the lungs. Is anyone unable to stay away from reality of the environment, in addition to the changes in life habits, only strengthen the regulation of lung health pulmonary immunity to.

"Make up-run-out"-unique lung condition trilogy

First "tonifying the lung": "tonifying the lung" is strengthening. When people breathe, and inhalation of dust and other small particles suspended in the air, some will be swallowed up by alveolar macrophages in; but the other part remains in the lungs, causing damage to normal function of the lungs, easily lead to lung-Qi deficiency, affecting the normal operation of the respiratory system.

The second step "lungs": "lungs" in guben, both "strengthening" effect, and "evil" role is to maintain and consolidate the lung function of process. South Lee Kum Kee run and jinlu Shengjin moistening dryness, with detoxification effect of neutralizing, moistening the lungs at the same time, assist the residues of discharged harmful substances in the lungs.

The last "Qing Fei": "clearing lung" is eliminating pathogen. Root of Festuca arundinacea, Horseshoe are clearing lung heat, such as the role of clearing and purging excess heat in the lung, and throat, the effect from the lungs to larynx.

Maintenance of the lung is a long-term process, it is not possible in one step, but as long as we can be taken care of in daily life, pay attention to conditioning will be able to keep our lung health, give a unattached to physical vitality.

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Physiological period of secret selected to better days better breast enhancement effect

Use of physiological cycles will downsizing into four periods, in the four stages, according to the functions of the body and combined with diet, weight-reducing effect magic, doubling breast enhancement effect.　　Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> the first week, physiological period begins (MC call) skin condition: is the week of the disaster, physiological acne long before the period of leave for now, skin prone to puffiness, dry, dark heavy and sensitive situation, black eyes clear. Beautiful status: DOWN weight loss fitness: DOWN period generally only have water retention problems, do not hoard fat, is even more important, due to the loss of menses, our body already sapped, if you even further, do not increase reduced, the body is definitely too much.　　Therefore, MM have to rest this week! Tips:a, menstrual body immunity weak many, in particular, do not eat cold dish and salt to food, such as ice cream, pickles, etc.　　(This doesn't seem to need my long-winded OH) b, maximizing the gentle and promoting blood circulation for drinking beverages such as ginger tea.　　C, multiple skin rest, select low to stimulate low burden and additional water care products! Black iron level benefits:this is basically a week bitter and tragic history of the history of the sisters, skin sensitive, highly vulnerable to infringement of ultraviolet and dark dry sinking behavior occurs. Edema of the face and eyes vulnerable to varying degrees. With eyes wet towels into the microwave oven heating, towels not too hot with care.　　Until after the cool towel and then into the microwave oven heating, with eyes, so repeated 3 times, can the swelling. The second week, egg cell (MC) skin States: 7 days of beauty, the metabolism of the body during the most active, most fine pores, glossy colour and effect of chest fullness estrous ovarian hormone is secreted with 24 hour madness equivalent, Taiping MM, our Gospel came to us to lean while slightly.　　(I don't have breast enhancement, I would still be small, help those in need of MM) beautiful state: UP weight loss fitness: UP beautiful weekly: trial of new products for a week, plus ease of movement. Maintenance Center: try out new products or new skin care products use + mask, massage care products + breast enhancement Gold level benefits: scientifically proven, date from the beginning of menstrual,, 11th, 13th, and di18~24 the Golden time of day are breast enhancement and downsizing.　　Di11~13 day for breast enhancement best golden period, the golden period of 7 days after the 18th, di8~15 day is slimming down of the good old days.　　Beautiful gold phase of breast enhancement weight loss recommended scheme: beautiful exercise method: 1, massage the chest 15 minutes before going to bed every night, do not sleep bra.　　2, and preferably bathe before going to sleep every night, after a bath while skin does not dry, coloured chest muscles tightening cream, apply massage cream or spray can be sprayed milk, then up massage 15 minutes counterclockwise.　　Beauty diet by: 1, select the foods that can provide adequate calcium, as well as chest combined with appropriate exercise, Hong Leong is more effective for breast.　　2, drinking milk, to promote breast n spring of spring and the first spring of the second, you can eat more foods rich in vitamin e and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.　　3, vitamins group b also helps hormone synthesis, it exists in whole grains, beans, milk, beef and other foods. Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> third week, luteal phase before (ovulation week) skin condition: MC to leave for a week, came into the ovulation, temperature rises, vulnerable to ultraviolet spots and oil-prone.　　There Oh, breast enhancement gold period came again!　　Beautiful status: DOWN weight loss fitness: UP tips:a out the door, no matter how time, must not forget the sunscreen, take your whitening sunscreen powder fill makeup prevention spots, mainly to clean and oil control formula.　　B, and night wipe Shang refreshing of whitening products, blocking Peutz-Jeghers Syndrome produced! note this week oil secretion quantitative more has, whitening also to selected has controlled oil effect of maintenance products or note with absorption oil surface paper(I of broken broken read: I think using napkin on good has, yiqian then which see of, with absorption oil-paper on skin bad, with tissue effect as, just see does not out oil Bale, excessive using will let skin thought oil secretion enough, secretion more of!) Silver class benefits: this week is the golden period of breast enhancement, in addition to adherence to last week's exercises and recipes, to intensify their campaign.　　Is one week prior to exercise the muscles, the body has long been in a State of high metabolism, to consolidate and strengthen this week joined the aerobic exercise, for example, swimming, aerobic dancing, running, playing, even exercise intense body is affordable, it is not easy due to tired and give up. Four weeks later luteal phase (MC to come to me) skin condition: the worst when the skin in one month, no benefits at all.　　Greasy, acne, large pores, and allergies, likes to appear at this time.　　Beautiful status: DOWN weight loss fitness: DOWN tips:a, no capital appointments and stay up, might as well go to bed early, skin at least not worse.　　B, strong maintenance possible effects + control + moisturizing products!　　Finicky c, by the way do lose weight plan prepared for the physiological stage, try to eat Yin foods: tomatoes, gherkin, crabs, kelp, beef, cool beverage (milk), pineapple, watermelon, and so on. Bronze level benefits: consolidation of the first three weeks of beautiful weight loss results, for next month's beautiful big foot spirit of warfare. Do not wasted effort, good skin built on it in the long term has shown signs of clues, a careless, Cinderella to Princess, Oh.

Source: ELLE Forum

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