Prevention of vaginal 10 a way away from the mould infestation

Fungal infection as "Gynecologic colds", 75% of women in the world would be colour. Fungal infection likely to repeatedly attack, recurrence frequency of up to 4 times a year. Pregnant women, diabetes is more fungal infection in patients with high risk populations. Fungal infection in pregnant women also affects to the baby in the belly. How far away from the mould and be a perfect woman health?　　Look at the following 10 health tips! 1, renounce the misuse of antibiotics: cough, fever, headache, and take antibiotics? Everyone knows, antibiotics may inhibit some beneficial bacteria, mold will fly large population.　　Therefore, the use of antibiotics to be loosening. 2, a separate clean underwear: mold surface of the skin, gastrointestinal tract, nails and other places in mass reproduction. If a family member or themselves suffering from Tinea, ringworm of the nails, easily lead to mold cross infection.　　Therefore, the underwear must be washed separately. 3, avoid excessive cleaning: gynaecological cleaning disinfectants, disinfection of frequently use acid pads, moist acidic environment for easily creating a breeding ground for mold.　　Weak base formula nursing of Gynecologic-cleaning products are better suited for daily cleaning and maintenance. 4, attach importance to pregnancy nursing homes: sex hormone levels in pregnancy, vaginal acidity of glycogen and will increase, vulnerable to fungal invasion.　　In the case of pregnant women, oral drugs should not be used, but should select for local prevention and treatment programmes.　　5, wary of washing machine: almost every Laundry bin hidden mold! and washing machines use more often, and mould more! but don't worry, try against washing machine molds have a hundred bad mood for a silver bullet: with around 60 ° c hot water washing of laundry drum on OK! 6, the attention of public health: the public may hide a large number of mold. Away from home, do not use the hotel's bathtubs, wearing a long gown, using a toilet on the mat before toilet paper, and so on.　　At the same time use appropriate personal care products. 7, the right contraception: contraceptive effect of estrogen in colour.　　If the recurrence of fungal vaginitis, contraceptive try not to use drugs.　　8, partner of Tongzhi: If you were infected with fungal vaginitis, in need of treatment is not only you, and your he, this will have the expected effect.　　9, wearing cotton underwear: tight synthetic underpants the vagina partially elevated temperature and humidity, this is the mold of praise "live" environment! is a kind of cotton underwear! 10, control of blood glucose, vulvar alkaline cleaning products: vaginal high glycogen content and acidity of female diabetic, are vulnerable to fungal diseases. Therefore, in addition to control blood sugar, you should pay attention to clean the vulva, use weak alkaline pH value products.

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Woman autumn yangxue Dafa let your beautiful moving

Women not so much is made of water than women are made of blood. Blood, women, it is too important to have!　　In particular, to the pursuit of beautiful face, slim build healthy women, nourishing blood is particularly meaningful. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> we all know, women because of cycles consumed the blood of physiological features, if not very good at keeping blood, prone to sallow complexion, lips pale, dazzled, dizziness, fatigue, shortness of breath and other blood disorders. Severe anaemia, also prone to premature wrinkles, premature white hair, hobbling and other symptoms.　　Only blood female foot more health and beauty, so women should pay attention to raising blood! Fixed: regular participation in physical exercise, particularly of reproductive women also often take part in some physical exercise and outdoor activity their means, at least half an hour a day.　　Such as aerobics, running, golf, walking, swimming, dancing, strength and hematopoietic function. Medicine: anemia, blood-nourishing medicated diet. Codonopsis 15 grams, date available 15, fried Tang dynasty tea; also available maltose 60 g, red date 20, add water amount of cooked food; also edible shouwu 20 g, 20 g of lycium barbarum, rice 60 g of dates 15, brown sugar, the amount of cooked porridge Cactus, enriching, nourishing blood effect; can by taking ferrous sulfate tablets in severe cases of anemia. God: cheerful, outgoing, not only can improve the body's immunity, but also to physical and mental health, while also promoting the strong body in bone marrow hematopoietic function, makes skin red, glossy surface.　　Therefore, we should always keep our optimistic mood. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> food: woman everyday should be appropriate to eat more foods rich" blood raw materials "of high quality protein, essential trace elements (such as iron, copper), folic acid and vitamin B12 fortified foods.　　Animal liver, kidneys, blood, fish, eggs, shrimp, bean, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruit, and so on. Radical bleeding disorders: women suffering from menorrhagia, menstruation disorders as well as on the intestinal parasitic disease, gastrointestinal ulcers, atrophic gastritis, hemorrhoids or recurrent nose bleeding, and other diseases, is to seek medical advice as soon as radical. Preventing pregnancy loss in excess, can consume a lot less blood, women ensure that fit and trim body, ruddy face of a major condition.

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Red fruit helps you keep out of Red aerobic color

Now is the time of various red fruits are listed, red fruit color makes a voracious appetite, and in the eyes of health preserving of traditional Chinese medicine experts, their beauty, anti-aging, detoxification, yangxin, anti-cold "the treasure of fruits and vegetables."　　　　Watermelon is the most popular fruits in the summer, and summer, skin rejuvenation, and watermelon skin magic effect. "Such as peach, lips like cherries", people used to describe a person's aerobic, TCM experts say eat fruits and vegetables, red can make flushing, keep the effect.　　From the perspective of Western medicine, this kind of fruit and vegetables are rich in vitamin c, vitamin e, lycopene, and also has very good resistance to aging, beauty, but also to prevent colds. From the theory of traditional Chinese medicine, eat red fruit and vegetables not only soften blood vessels, reducing blood lipids, and dehumidification effect of diuresis. Fruits and vegetables, red is red seductive, mainly because it is rich in lycopene, especially in the mature content of tomatoes in the highest. This is a powerful antioxidant, can help the human anti-aging, and cancer prevention.　　When selecting fruits and vegetables, and more mature, more red color various nutrients more adequate. Cherry: fresh cherries, beautiful in color, texture Toyozane.　　Its particularly high iron content, each hundred grams of 6-8 mg, with promoting regeneration and preventive effect of hemoglobin. Watermelons: watermelon juice also contains several important chemical constituents of good for your health and beauty.　　The nutrient content of watermelon, easily absorbed by the skin, facial skin moisturizing, good nutrition, sunscreen, and whitening effect. Summer heat and stuffy, eat a few pieces of watermelon, is to quench their thirst and relieves summer heat, no wonder people use it as the "King of fruits". Watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals such as glutamic acid, arginine, fructose, is a rare good fruit.　　Day half a watermelon cooling hotness, anti-aging solutions can play a role. Watermelon skin and they are often thrown away when eating watermelon, causing a lot of waste and environmental pollution.　　In fact, the watermelon is a drug with food, useful to people, it should be as a vegetable, is conducive to the health and beneficial to the environment. Watermelon skin name called traditional Chinese medicine: watermelon green clothes, green and watermelon citrullus Vulgaris schrad. Cool, sweet, non-toxic. In the spleen and stomach by the second. Indications: heat-clearing and antipyretics, quench your thirst, Lee urination; treatment of heat syncope, urine deficient, swelling, ulcers in the mouth and on the tongue. The drug agents wrote in: watermelon skin "can solve the thermal skin. "Summer, man Yang out of the climate of divergence, if stranded between the skin cause body heat. Watermelon skin just received this heat to the kidney, to your Yang of potential effects. The modern practical Chinese medicine wrote: watermelon skin "as a diuretic. Treatment of renal inflammatory edema, diabetes, jaundice, and relieving alcoholism.　　"Watermelon skin soup tastes delicious. Watermelon skin Scleroderma removed outside, cutting. Oil in the pot after the spring onion stewed into yellowish brown foam with water, put the article into the pot, moderate put some shrimp or shrimp, fine salty, add a little sugar, stewed slow fire to become soft, put a small amount of starch to thicken.　　　　Sheng came out plus a few worship, garlic and coriander leaves can be eaten, taste fragrant and delicious. Summer eat watermelon skin, conducive to the health benefits and environmental protection; is a kind of enjoyment of food and environmental obligations.　　Do such a good thing for society to speak, the more the better. After many people buy back to watermelon, not eaten immediately, but placed in the refrigerator before eating, to cool, ice watermelon can damage the spleen and stomach for a long time.　　Cold watermelon, sweet taste. Watermelon open after a long time frozen, and flesh forming a layer of film on the surface, air is absorbed by and flesh, and flesh water tend to form in ice crystals. Doctors believe people bite "ice" when watermelons, Department of oral salivary gland, tongue taste nerves and periodontal nerve as a result of a cold stimulus is almost in a State of paralysis, so that it is difficult to "goods" watermelon sweet and attractive "sand".　　Also, stimulation and throat, causing adverse reactions such as pharyngitis, or toothache. Therefore, the watermelon should not be refrigerated and eaten again, it is best to buy now to eat. Watermelon if bought back high temperature, need to cold treatment, watermelon can be placed in the refrigerator cools to 15 degrees Celsius temperature, watermelon in time should not exceed two hours in the fridge. Only in this way can heat control, and no damage to the spleen and stomach, but also taste tasting watermelon sweet sand.

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Revealing the secret maintenance of Figure 8 most beautiful actress

Cold winter, skin moisture evaporates too fast, facial and body skin becomes dry and rough, and most sports body-building plan of reducing, making maintenance and shape of body skin in this season is particularly important.　　　　Stars far more than ordinary demanding requirements on their own, when you're still reluctant to spend time for the water nourishing the body, their bodies have their own armed to toe, every detail is left off, seeing the female stars were effective. Lin Chi-ling: chest beauty of chest can save relaxation acquired Lin Chi-ling said beautiful chest but his massage the day after tomorrow. Each bath of when are seriously massage chest, and must to massage 20 minutes to pain weizhi! massage Qian, first will contains breast enhancement effect of fine oil or breast enhancement cream uniform to coated cloth Yu entire breast, first with right hand Palm supporting live breast, finger put together; then will left light in right breast Shang; right hand along breast line of potential with Palm up supporting; left Shun first round potential gently down.　　This action the purpose of more than 10 times, and then swap to purposes of 10 actions in the same way on the left hand. Water: the years no trace breast enhancement oils rich in active ingredients, which can effectively clear the chest Meridian, promoting female hormone secretion through massage, rich in nutrients are directed after absorption in the chest, can promote breast and glandular cell development.　　Bulgaria need for wild rose adds, improves the absorption of nutrients on the chest and use, increase the generation and accumulation of fat in the chest, so as to achieve breast enhancement effect! Guangxi fiber magnesium: clears the accumulation of toxins in the body SPA exclude toxin GUI fiber magnesium saying he average 10 days to go to a beauty salon to do a SPA, relieve fatigue, emit toxins, promote metabolism, spirit, skin firming.　　Good Physical Therapist really will help you clear the lymph, open due to formation of strain "lump".　　Sun Li: rescue body large area "dry skin" honey massage cream Super moisture honey of components has natural of permeability, very easy was skin absorption, improve skin save water of ability and anti-aging effect very strong, also also can on skin for clean, and anti-inflammatory, on skin no irritation, on Sun injury of skin is has treatment role, to lock tight skin water, order skin reply elastic.　　DIY excellent plan: salt and honey massage cream: a small spoon of salt and honey mix thoroughly, smudge and after five minutes of massage, water washes away, sooner or later the once a day, helps the skin enhancing resistance and enhances the moisturizing effect. Ruby Lin as: shaping the perfect "gluteal lines" stand can make Hip Hip Hip, leg is a leg, even if not perfectly round very warped enough, but at least there is a, now even faster together thighs and hips, hip line is not clear, breech also feel some spread. Ruby Lin as the same as ordinary people, like old exercise is a "lazy" girl.　　So heart method is the lazy way to save time and effort: eat to stand for at least half an hour after meals, which can either avoid the deposition of fat in the small stomach troubles, also save make up afterwards. Nursery: say goodbye to do the housework "butterfly sleeves" a lift arm is always a piece of meat hanging down, this is the "butterfly sleeve", this set of towels, is a nursery in the bath, doing housework, watching television, can easily do to slim arms, pay-point effort! prepare a towel, towel folded, grasp it with both hands at both ends.　　Hands stretched upwards, then moved to the right, hands elbows bent, right hand pulled, pull over on the left hand, left hand inside of the arm muscles taut feel, and then come back to straight up action. Pace Wu: improving joint of rough dark heavy joints to concern their sebaceous glands in the skin nourished only facial skin of one-seventh. Therefore, the body skin especially the leg, arm and elbow service is very easy-there was a shortage of water and dry. Activities about more places to look some more frequently, such as joints.　　　　Rose shower gel enhanced moisture and Rosemary enhance compact and elastic skin, Lavender helps relax the skin, experts say you can prepare at several turns, guaranteed potency comprehensive at the same time the skin is also fresh. Lei Hao: color uniform arm thigh red wine bath, light spot skin you can carefully note that even if it is not summer sun, arm and thigh colors look very uneven, is very dark, and no gloss. This is also a slow metabolism, the body pigmentation in the body of the results. Contains tannic acid and grape polyphenols in red wine ingredient, resistance to oxidation and improve blood circulation.　　Wine bath for Lei Hao directly, you can clear the pores in the dirt and grease can also promote blood circulation, activating skin, prevent sensitive. Yi Huang: Compact began promotion of compact by relaxation skin collagen in the winter, air drying, makes the skin of water gradually evaporates, the skin's surface becomes more rough, resistance will weaken. Often dry itchy skin bag. To address these problems, the most basic moisturizing will do a thorough! Yi Huang said: "oil is not too much to serve every day!" It is like the body's resistance to old vaccine, to inject energy into the skin of everyday support, body skin will have a certain degree of immunity, conducive to the recovery of the skin itself can.

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6 private part of the women to cover up the truth

Dysmenorrhea is not just "pain", is likely to cover up some serious with! if increasing your pain, or pain for a long time, then you need to look carefully, perhaps sick truth hidden behind the Dysmenorrhea.　　Dysmenorrhea revealed truth 1 characteristics of chronic pelvic pain: pain before bills relating to a wide range of severe lower abdominal and lumbar back swelling, after menstrual bleeding, pain-relief, often tired, after sex, defecation and menstrual periods before and after the increase, with low-grade fever, fatigue, depression, whole body discomfort, insomnia when, required vigilance pelvic inflammatory disease. Dysmenorrhea 2 reveals the truth of endometrial ectopic pain characteristics: gradually increase intolerable degree of dysmenorrhea increased month by month and year by year, pain in lower abdomen and lumbar-sacral, radiation to the vagina, anus or perineal and thighs. In the period before an instance of the 1-2 date, menstrual 1th day pain more severe, until the menstrual pain will disappear completely clean.　　Minorities with sexual intercourse pain, infertility and menstrual disorders, individuals with blood or constipation.　　Characteristics of dysmenorrhea revealed truth 3 gland diseases of uterus muscle pain: to increase the 30~50sui and women with reproductive history, when the dysmenorrhea gradually increased, and when to bear, to quickly rule out uterine glands diseases can occur.　　　　Revealed truth 4 Dysmenorrhea pain characteristics of uterine Leiomyoma: abdominal swelling, back ache frequently asked questions on uterine myoma is a woman, falling when pain often with lower abdominal swelling, low back pain, and so performance and have menstrual cycles shorten, increase, extend the period, irregular vaginal bleeding when, required vigilance of uterine myoma.　　Dysmenorrhea revealed truth 5 pain characteristics of endometrial carcinoma: when advanced endometrial cancer is radiation-induced pain in advanced, after cancer invasion or oppression around nerve, pain in the abdomen and lower limb radioactive can appear. Dysmenorrhea pain characteristics of revealed truth 6 genital malformation: recurring pain, lower abdomen visible increase mass genital malformations are imperforate hymen, full vaginal diaphragm, vaginal atresia, uterine Dysplasia, excessive leaning, imperforate hymen of uterine body of machinery such as congestion, can cause Dysmenorrhea.

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Women lower body "as clean as possible danger"!

For women, vaginal cleaning is a relatively shy and fashion topics of privacy, however, that maintains cleanliness the fashion may undermine micro-ecological environment in the vagina, increasing the incidence of sexually transmitted diseases, and so on.　　　　The malpractice of many, often ignored, or some people just don't know excessive vaginal cleaning easily damage the reproductive system. Vaginal cleaning fluid patient files her destruction of vagina and self-cleaning function, 33, a PR Manager in foreign enterprises, almost all reception arranged by her in the company, and at least half of the socializing is done herself. She knew she was in this position, to complete the task, sometimes had to pay a high price. She is afraid of infection of sexually transmitted diseases and other diseases, so the use of the vaginal cleaning solution to health care. However, after she spent a period of time, found vaginal discomfort sensation gradually increase. Just started she thought it was unavailable at the beginning of the normal reaction, and even suspected their use improper methods, but also good awareness to others for advice, even if secretly to the hospital, also afraid to meet acquaintances. Later, increasingly serious discomfort until is not as simple as she imagined, would not hesitate to go to the doctor. After checking, the original is often use vaginal cleaning fluid, destruction of ecological environment in the vagina.　　Vaginal cleansing to the good "degree". Findings according to the United States journal of public health reported that using vaginal cleaning solution for cleaning fluid than women without vaginal pelvic infection rate for women of high 73%.　　This is due to the frequent use of vaginal cleaning fluid, destroyed the self-cleaning function of vagina, causing sectarian killing of pathogenic bacteria, and upward along the cervical to the uterus and fallopian tubes.　　The experts also 30 years after reports about women's vaginal cleaning analysis concluded: If cleaning once a week or more than once per week, significantly increase the chances of pelvic infection, even more surprising is, cleaning more frequently, the greater the risk of pelvic infection. Some scholars on the 50 unused vaginal cleaning fluid had conducted a survey among health, turned out in their vaginal discharge in the number of bacteria, Lactobacilli and 90% about using multiple vaginal Lactobacilli of cleaning fluid for women accounted for only 60%.　　The survey also found that, if you often use the vaginal cleaning liquid washing the vagina, be fewer number of Lactobacilli, and is increased as the number of cleaning, lactobacillus gradually reduced. Expert analysis of female vaginal microbial resistance among bacteria Lactobacillus invasion of foreign germs, called vaginal "healthy bodyguard". This lactic acid Bacillus mainly dwelling in the lateral wall of the vagina Mucosa, folds, then in the FORNIX of vagina and cervix. In healthy women of vaginal discharge in living bacteria, lactic acid Bacillus number of up to 80 million/ml, about 80% of the total number of all flora. So often in medicine to determine the number of vaginal secretion of lactic acid bacilli in cleanliness of vagina and vaginal self-cleaning function is good or bad judgment.　　Previously mentioned that "she", check found that its number of Lactobacillus only discharge 50% of the total number of bacteria, to a large extent undermined the self-cleaning function of vagina.　　In recent years, some young girls use toothpaste smudge Jie-Yin sth Use files called Norui in patients with vaginal cleaning fluid fashion female, in a relatively short period of time to have sexual relations with multiple sexual partners. She is afraid of being infected with sexually transmitted diseases, and uses a lot of cleaning fluid, cleaning the vagina over and over again. A few days later, she has a dull pain in the groin felt, very scared, hurried to the hospital, result is infected with a sexually transmitted disease.　　Asked her puzzled the doctor, my usual very good hygiene, frequent bathing, also use the vaginal cleaning fluid, how will be sexually used.　　Female reproductive system is vulnerable to infection, then how should we correct cleaning private parts ­? Findings of many women believe that, after the dirty sexual intercourse, used cleaning fluid to clean the vagina to prevent pregnancy and infectious diseases, but medical findings is quite the opposite.　　Indonesian doctors have to analyze the 599 cases of antenatal women, found that regularly use cleaning fluid for vaginal cleansing of women had increased the risk of contracting sexually transmitted diseases, but use water to clean the vagina after intercourse is not dangerous. Expert analysis of vaginal cleaning liquid is not blindly superstitious and misuse of, because of ecological environment in the female vagina is a weak acid, itself to many bacteria have a certain degree of inhibition, cleaning liquid damage the vaginal pH (PH), leading to sharp growth in bacteria, resistance to bacteria a significant decrease in the vagina itself so that STD infection rates increase.　　　　Vaginal pH water has not changed, they will not undermine the normal vaginal flora.　　Correct rules of vaginal cleaning expert advice: normally vaginal cleaning fluid for as little as possible, as long as the water washing on the line, not vaginal cleaning, otherwise it will bring trouble.　　Wash times: 1 times a day.　　Cleaning methods: with warm water shower is the best way, if there is no shower basin when washing the condition must be private.　　Order cleaning: hand one of the main media is the spread of germs, thus cleaning the vulva should wash hands before, and front to back clean the vulva, then wash, labia, finally washing around the anus and anal. Cleaning products use: when using a cleaning fluid, using yin Jie to decontamination and sterilization of health care products, it is best to respect the doctor's advice, do not let acid alkaline cleaning fluid-containing errors using, destruction of ecological environment in the vagina.

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6 Captivate actions shape the fascinating warping-hip

This set of actions is very targeted, designed specifically for the abdomen and hips, and a very simple action, at home and can be easily completed.　　　　Give a daily practice, to give you the perfect lower body. (1) leg function: can make hip weight loss left standing near the Chair back, left hand grasping the Chair back so that you can make training convenient, swing to the right leg forward, up, right, done 10 times. And then move the position of the Chair and waving his left leg.　　Breathing evenly, activity as large as possible, so that the arm muscles assume enough load, swing legs range as wide as possible. (2) cross-leg function: make the right side of the thighs and hips to lose weight, right arm and elbow flexion at right angles, Palm down, the left palm of the hand in at the waist and lifted, supporting leg exertion the body leaving, 's upper body and legs in a straight line. And lower thighs, and lie down on the right side. Repeat 10 times.　　And then the left side, on the other side doing the same movement 10 times. (3) go leg function: making hip weight sitting on the floor, knees bent, feet tensed, feet as close as possible to the thigh. Support from the back of the Palm, in that posture knees slowly to the left and right, hit the ground as possible.　　Repeat 10-20 times. (4) hip "walking" function: make the buttocks and abdomen weight sitting on the carpet, the knee straight, hands stretched forward, the rise, extended right hand, move driven right leg and hip, moving forward.　　And then do the same action with his left hand and left leg, which move forward gradually increasing the distance two or three times. (5) "half bridge" supine function: can make hip muscles strong along the upper part of the arm straight, force close to the thigh of the Palm, the number 1 o'clock the knees up, feet not off the ground, when number 2 thighs up slightly, with the head and foot support. Hip muscles taut, posted on the thighs, thighs down when the number 3, number 4 o'clock legs straight, breathing evenly. Repeat 10-15 times.　　After a period of time after exercise, and then do some more complex exercises. Back, feet on the edge of a Chair, arm parallel to the upper part of straight, Palm down, 1 o'clock hip muscles taut, slightly lift the thigh, with the head and foot support, hands firmly stuck, still maintained the position number 2, number 3 thigh down. Few 4 o'clock legs straight, breathing evenly.　　Do 10-15. (6) holding bracket function: the buttock and thigh muscle was a solid lay on the floor, legs gets close, the rise is back, slightly bent elbows, pole, quickly to the left, while keeping the legs "vertical scissors" action. To restore the in situ with the palms, and the legs move closer. The left does the same action. This man on each side and repeat 5-l0 times. Don't hold your breath.　　When I first started doing is complex, to be done slowly, General participation in activities.　　　　Stick on day six, will be able to give you a perfect body. Intimate remind: what is from the clothing embody hip fit hips line is the line of Yiqi he Cheng and waist and abdomen, "v" and "x" type of clothing styles can also be well reflected hip bodybuilders. How Panasonic compact wore on, best bodybuilders of the hips. Close-fit trousers, skirts are the best choice.　　Fabrics use sagging sense of thick, flexible or soft cloth. Appropriate to your waist, you can fully display the charm of the narrow width of the waist, hip movements. If hips is not so ideal, then, you can select "a"-shaped skirt, dark heavy panting and loose blouses, etc.

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6 planting food beauty NGAN muscle whispers

Outside TCM within about, want to face the beautiful first to adjust the internal environment, from the food, regulating good health, to clear skin yellow black gas.　　　　This is line with the latest beauty diet trend internationally, when skin eating beautiful food, beautiful unwittingly released from the inside out sth NO.1 Apple American muscle Whispers: an Apple a day, seek not. The quercetin in apples is a natural flavonoid compounds, have powerful antioxidant and free radical scavenging function; you can strongly reduce the risk of developing skin cancer risk due to UV-b irradiation.　　So next time you want to go to the beach resort, in addition to James Sun, remember to eat two apples. Health points: a study shows for the 34,000-menopausal women, a year in a row more than 2 Apple a week reduced the probability of people suffer from heart disease by 15%.　　No matter what you eat varieties of apples, remember do not peeled, because Apple has included the most antioxidant. NO.2 tomatoes American muscle Whispers: study confirmed that eating 5 a day for 3 consecutive months teaspoon tomato paste more by the Sun. Generate more tomatoes can also activate the skin collagen, prevents skin and muscle relaxation.　　As a powerful antioxidant Lycopene, can also reduce the formation of fine lines and wrinkles. Health points: probability of lycopene can reduce the risk of heart disease.　　Research shows that fewer women of lycopene contents in high to have a heart attack. NO.3 Strawberry beauty muscle Whispers: a cup of Strawberry can provide 130% daily of vitamin c, vitamin c can stimulate the formation of collagen fibers, keeping skin smooth and compact. More vitamin c means fewer fine lines: VC contents in human skin easier to dry, the shortage of grain long.　　Strawberries contain rich in ellagic acid can also protect loss of elastin in the skin, preventing skin relaxation.　　Health points: Strawberry can inhibit the growth of malignant tumor cells, reduces the risk of cancer. NO.4 beans beauty muscle Whispers: according to a new study by changing diet, eat rich bean recipes, measuring women of those thirty or forty years of fine-grain reduced, skin elasticity is greatly improved.　　As women age, female hormones to reduce causes the collagen building slowed, the skin becomes dry and lose luster, beans contain soybean isoflavone compositions are similar to female hormones, diet can make skin smooth, white, delaying female cell senescence, keep skin elastic.　　　　Health points: join the beans in the diet can reduce the risk of ovarian cancer, uterine cancer, and diabetes risk, probability of recurrence of breast cancer is significantly reduced. American muscle whispers NO.5 eggs: eggs contain antioxidants lutein and zeaxanthin, can reduce fine lines caused by ultraviolet radiation, the chance of sunburn and skin cancer.　　People who eat eggs, the skin noticeably softer, compact and water.　　Health points: eat an egg every day to improving level of blood levels of lutein and zeaxanthin, which protect the retina reduces visual problems. NO.6 almond beautiful Whispers: vitamin e is now known to skin health of the most important antioxidant, a handful of almonds a day can provide a wealth of VE. Moisture on the skin because VE greatly reduce the chance of drying.　　A handful of almonds a day can provide a wealth of VE. Health points: Although nuts are high in calories of food, but a study of 50,000 women found that people eat at least twice a week nuts than those who rarely eat nuts are less likely to gain weight, which may be associated with unsaturated fatty acids promotes fat burning.

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Refreshing and nourishing yin for moistening dryness of food in the autumn Ghost

Autumn wind is sent, and walk out the door every day has a cool wind blowing, let people dashing hair in the call to attention. This time, don't let the chilly feeling also ran to your heart go Oh.　　　　Remember that are looking to warm, start making a change to your diet, spend the autumn.　　　Cool good autumn, Yin-Yang Xiao long fall, until the date from the date of autumn to winter, including autumn, limit, white dew, details, Frost and cold dew six solar terms and the Chinese August Moon Festival as climate transformation of boundaries. Autumn is a Yin-Yang gradually accepted and the year grows, critical period of transition from hyperactivity of Yang for Yin; is both a mature harvest season of all things, is the human metabolism of yin and Yang are turning to Yin-Yang Xiao long gradually transition season.　　　Therefore, this is a new chapter in keeping in the year. According to Yin-Yang Xiao long and the Yellow Emperor's internal classic of "nourishing yin in autumn and winter" principle, principles of diet cure is in the autumn: dominated by flat repair.　　Nourishing yin, moisturizing dryness, to keep the lungs, stomach and fluid. After autumn health with great heat, August 7 is autumn. Autumn comes as before and after the last of the three ten-day periods of the hot season, still very hot during the day, it is "autumn Tiger," said.　　　Often continue into mid-September, real cool of autumn will come.　　　Autumn diet to eat sour food on little eating spicy food, to help the liver-Qi, edible food of soothing liver, lungs, such as Lily, Lotus root, potato, turnip, Yam, lentils, lycium barbarum, white fungus, duck meat, peanuts, eel, crucian carp, grapefruit, pears, apples, etc. Should eat less in the autumn and spring onion, ginger, garlic, chives, pepper, and other effects.　　Cream belly fruits, so as not to hurt the spleen and stomach. Autumn season cure food worth attention are: 1, Lotus: Lotus from the cold, cooked temperature of Lotus root. Sweet flavor, heart, spleen and stomach.　　　Health effects such as Lotus with heat and cooling blood; cooked Lotus with spleen, stimulate the appetite, and other effects. Lotus with mucin protein and dietary fiber, can Cholic acid in human body salt, cholesterol and triglyceride in food, and keeps it discharged waste, reduce body fat absorption.　　　Lotus also contain tannins, jianpi zhixie effects, enhances the appetite, promoting Digest, it is good for stomach is satisfied that the poor, loss of appetite is back to health.　　Lotus also has heat, blood, tonifying the lung function, is to nourish the good merchantable brand of older people, but poor digestive function of spleen and stomach, bowels of loose stool should not be food for the elderly. 2, Lily: cold, sweet flavor, slightly bitter; into the heart, lung and stomach.　　　Has the lungs such as cough, relieve mental stress effect.　　　Fresh Lily lymphatic temperament-rich, moisturizing dryness, heat effects, thought of traditional Chinese medicine in the treatment of lung dryness or lung-heat cough. 3, PEAR: cold, sweet flavor, slightly sour; into the lungs and stomach. With fluid effects such as moistening dryness, heat-phlegm. Pears contain tannic acid and other ingredients, expectorant and cough, which has good therapeutic effect.　　　PEAR on the throat also has conservation role, have a therapeutic effect on constipation and digestive diseases. 4, Apple: cold, sweet flavor; into the stomach and lungs.　　　With shengjinzhike, tonifying spleen diarrhea, brain functions such as lungs. Apple has a convergence effect of tannic acid and organic acid. Pectin, fiber to absorb toxins, it can Zhi Xie. The other hand, crude fiber in apples to make stools soft, organic acids can stimulate intestinal peristalsis, and constipation.　　　So Apple have the dual roles of diarrhea, and constipation. Apples contain potassium salt helps lower blood pressure, also contains an enhanced children's memories of zinc. Therefore, children are advised to eat more apples.　　Modern medical research found that vitamin c can increase the conversion of cholesterol in the Apple, lipid-lowering effects, older people often eat, role of prevention and treatment of hypertension, atherosclerosis and coronary heart disease, but also to avoid sedimentary formation of cholesterol gallstones.　　　Recommend following several autumn diet: Lily-almond porridge material: 100 grams of fresh Lily, rice 50 g, 10 g Sweet Almonds, rock sugar amount.　　　By: wash the rice, fresh Lily, peeled sweet almonds and Cook rice Hill Road, Pak contract, plus the amount of sugar take it warm.　　　　　Role: lungs cough, Qing Xin an Shen.　　　Pork spine stew Lotus material: pig box 1, Lotus 250 g, salt, onions, ginger, rice wine, chicken all adequate. By: pigs spine wash, chop, bails out after water Zhuo; Lotus to Lotus Festival and epidermis, wash and slice. Pig box placed in the pot, boil water, skim floating foam, add salt, rice wine, onions, ginger slices, then stewed with small fires to the meat off the bone, remove bones poked out of the spinal cord.　　　Lotus on the spinal cord, stew cooked in soup, picking onions, ginger, and chicken.　　　Role: tonifying the kidney Medulla, added calcium, brain health.　　　Fungus croaker soup ingredients: 15 grams of Auricularia Auricula, 30 grams of daylily, pseudosciaena polyactis 300 grams, onions, ginger, salt, chicken, wine, oil the adequate.　　　By: yellow wash, into the pan fried, bails out;-Lily, black fungus soak, segments, and tawny fish cooked with water, then become minced scallion, ginger, salt and cooking wine, chicken essence. Role: Qi-strong body, clearing.

Source: ELLE Forum

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Know how to love yourself, woman 28 days the body journal

Day 1th migraine migraine care careful as the beginning of menstruation and migraine torture also began.　　Usually women became very sensitive nerve at this point, feel a headache when it wishes to, it should be alone in the dark and silent in the bedroom of static horizontal, this will slow the onset of migraine symptoms. Woman 28 days the body journal "TITLE=" know how to love yourwoman 28 days the body journal "/> 2nd day: sleeping like a baby day menstruation, lower body blood stream of the most clear, this is a treatment of" Candida vaginitis "good time. Because when the medication is most effective.　　In addition, the human body at this time the production of melatonin are more than ever, you will sleep on this day. 3rd day: specially vitamin supplementation on this day, you should pay special attention to dietary nutrition, eat vitamin-rich foods.　　In addition, you can take some vitamin supplements, will prevent the common cold to the multiplier effect.　　4th day: lose weight the most at this time your body is trying to exclude the former due to the high hormone levels caused by stagnant water, then you will be pleased to discover, not deliberately lose weight, a slight decline in weight.　　5th day: hair and beautiful skin due to low estrogen levels will cause hair to lose luster, pale, beauty, Salon is the primary task in a day. 6th day: excluding waste metabolism running at full speed at this time, is the body and the perfect time to waste and hazardous substances.　　So you drink at least two liters of water every day. 7th day: drinking health when near the end of menstruation, has a protective effect of estrogen on vascular and heart levels began to rise slowly.　　Before going to drink a small glass of red wine every day will help better cardiovascular protection of estrogen.　　8th day: nourishing nerve at this point most prone to nervousness and emotional fluctuations, most comfortable and most effective way is to make a soothing nerves Spa.　　9th day: estrogen levels continue to rise in status are particularly good, you will find at this very moment State of your hair and skin are particularly good. 10th day: dentist the day operation with the immune system more and well, almost no infection may, and at the same time afraid of pain felt significantly reduced.　　This day is the best date dentist and treatment of dental diseases. 11th day: working the strong feeling in the best of times is now 28 days, the skin in good condition, good physical and mental balance, emotions, understanding is also particularly strong.　　Now is the best time of your interview and negotiate. 12th day: have sex this is the perfect date to take breast x ray photos, chest organization at this time is very soft, so x line is especially good.　　At this point your libido will become strong because of ovulation is approaching. 13th day: don't forget to contraception now want only one thing: pregnancy. And you might think of something else: contraception.　　Don't want to be a mother, 17 days before don't forget to prepare a variety of contraceptives.　　14th day: a keen sense of smell you smell particularly sensitive now, on any women, this is the best time to look for a new perfume for yourself. 15th day: suppresses appetite after ovulation appetite is completely normal phenomena, body store energy, preparing for a possible pregnancy.　　Best strategy is to eat plenty of fruit and tea, they are very good suppression of appetite. 16th day after ovulation the fastest fat-burning, if the pregnancy was not successful, the body began to prepare for the next menstrual period slowly.　　Estrogen levels decline in violent, these changes will promote fat burning, so if you now eat more fruit and more exercise, you could lose a few pounds of weight. 17th day: prevention of edema beginning today, brisk will feel less and less of the body, weight-loss results have begun to disappear, this is because many of the body of stagnant water.　　There are many methods of prevention, as it is best to use less salt in cooking, drink some seed of water. 18th day: promote intestinal motility that day, the intestinal prone to inertia, causing constipation.　　For the sake of prevention should be eating more of high fiber foods can promote intestinal peristalsis, such as potatoes, beans, walnuts, green leafy vegetables. 19th day: should not be the dentist now body becomes very sensitive, including oral, which may be caused by progesterone.　　Brushing too hard can cause gum disease, and should not be going to the dentist. Day 20th herbs to create good feelings many women are doing things no power at this time, slack and increased.　　If the neural sensitive and vulnerable at this time you can easily excited, Hypericum tea you can you quickly restore calm calm frame of mind.　　21st day: acne care Sebaceous running at full speed, will allow rapid growth of acne you have sprung up.　　22nd day: added energy due to the role of hormones, metabolism of the body when this is so strong that can make full use of the nutrients in the body, so that your body be more sufficient energy.　　23rd day: enjoy the Sun as much as possible to enjoy the sunshine, and often go to the place where fresh air activities, will make your spirit relax, but also has a good effect for psychological balance. 24th day: vitamin B6 supplementation before menstrual pain is approaching, many women are slowly swelling in the chest, belly drum up, this is usually called premenstrual tension syndrome.　　Vitamin B6 is hailed as a nerve vitamin, can eliminate his chest swelling. Woman 28 days the body journal "TITLE=" know how to love yourwoman 28 days the body journal "/>25 day: return self after a few days before while efficiency is not high, but the sensitivity is increased.　　As to the urgency of the work put into action fall, will also be able to gain time to return to ourselves, improve the quality of life. 26th day: relax relaxation premenstrual tension syndrome badly at this point, even depression, nausea, nervousness, or dizziness may occur.　　Music, meditation and breathing exercises helps to eliminate the symptoms. 27th day: skin loves moist skin now sensitive reaction to outside influence, prone to reddening and drying.　　So you want to take more water run of skin care products. 28th day: alcohol and tobacco harm before the arrival of the next menstrual, body decomposition of alcohol than ever, and alcohol on the fineCell damage is more strongly, thereby promoting the process of aging. At this point the body's capacity to deal with to nicotine is very poor. Both "hobby" to special restrictions.

Source: ELLE Forum

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Women refuse to bring reproductive health worries

"Dink", a more popular word these days, many women choose which one is afraid to encounter professional "disadvantage"; fear on the one hand built "be out of shape".　　　　But they did not expect such "elegance" may return for physical disorders. Apathetic and endometrium of patients Xiao-ling has ten years of marriage, as a photographer, she and her husband often drive to "collecting folk songs '", the basic practice of "journey" of dreams. For ten years, light bad cameras have three. By Xiao-Ling as saying: "we two are ' free man ', to which the thought of what. If you have children, I don't know how can busy at home have muddled it every day. "But just blow out the birthday candles, aged 35, Xiao-Ling suddenly become a" apathetic "patients. Performance to be happy to accommodate her husband also receptive to kiss before touching drama program, but at the crucial moment in a "I'm tired, I do not feel well" as an excuse to be flying in the face of danger. Husband means at first thought it was spoiled, found after his wife had sex in the head when cold sweat, sometimes even lower lip bite, after questioning, Xiao-Ling will stall, terrible pain, feels it is not good.　　And he said, began about six months ago, neither the period nor the non-menstrual sex, lower abdominal pain, like a snake-like pain, have not survived survived. Husband to the gravity of the problem. Xiao-Ling little time there have been minor dysmenorrhea, defects in more than ten years, and how pain even now brown sugar, drinking water, use ear pressure pain elimination does not work? There should be serious inflammation?　　Thus deliberately leave, specially sent his wife to the hospital clinic. Diagnostic results came after two hours: Xiao-Ling had a model of endometriosis, in the development of symptoms is gradually, "long-wrong location" endometrial infection and rectum result in dyspareunia. Xiao-Ling asked the doctor can cure treatment, the doctor promised her a small surgery, adhesions endometrial and ovarian separation in order to alleviate the symptoms of pain and bleeding. In addition, a special recommendation of gynaecologists is: since you are stable marriage, consider a child?　　If pregnancy, most mild endometrial different aspects of healing. Health Tip: pathogenesis of endometrial ectopic is complex, generally associated with hormone-dependent, to 35 years old yet relatively higher incidence of reproductive females, than have undergone a full pregnant women out of 1. 5 times to 2. Possibility of 5 times. In addition abortion and medical abortion can also cause of endometrial ectopic. A complete up to ten months in which it may make 80% heal mild endometrium in ectopic. Is likely to be maintained at a low level of sex hormones during pregnancy, long misplaced endometrial atrophy, naturally break down. Gynaecologists typically regard it as "fetus on the mother's contribution".　　In this sense, one child, be free of pain "good medicine". Constipation and the chief culprit of green腥臭pollution leucorrhea young when the Governor of the Bank on Ling Shu, in units of routine check uncovered a considerable amount of UNIFEM myoma of uterus, small such as soybeans, the biggest one has size as pigeon eggs. Gynaecologists counsel out of Ling Shu in charge of examination solely with her colleagues, asked recently what does not apply, ling shu distress there watching, whispered: "many of leucorrhea, to swap two underwear every day. Recent more every day with cool pads, and rely on the PADS-related? "Gynecologist shook his head, encourages the eye to make her tell it, Ling Shu more embarrassed to say that:" sth Also, had a bad constipation, lower abdomen bulge sense often, urinary frequency, urinary not to go to the toilet and how much to like row urinal discharge clean feeling. "Gynecologist stating to her: muscle tumor the size of a pigeon egg growth in the cervix, it continuously and oppression of the bladder and rectum.　　　　Ling Shu symptoms of constipation and urinary retention, is caused by it; in addition, after small submucosal myoma necrosis, merged with pelvic inflammatory disease show signs of leucorrhea green腥臭pollution, but for the participation in woman, and Ling Shu has been taking it when cervicitis to cure, bought in private medicine and suppository for cervicitis to "illness", but it also doesn't work. Health Tip: If a member of the adult females lack a complete gestation process, to reduce the continuing high levels of hormones, their risk of developing uterine myoma possibilities in ~50 the age of 35 years old, is over the age of 25%~35%,50 high up 60%! After he produce a child, this possibility in between the ages of 35 to 50 per cent to about 15%, over the age of 50 suffer from the possibility of only 25%.　　Although the possibility of malignant transformation of myoma of uterus only 5%~10%, but it caused by vaginal bleeding, green腥臭pollution leucorrhea phenomenon of dysmenorrhea, lower abdomen compression and strong, but may be caused to women not psychological shadows. Menstrual why long overdue Xi Qing refused to bear the reason is simple: her mother and sister are marriage loser, from here, the Xi Qing postponed to 29 years old and married her boyfriend, five years after the marriage did not dare to have a child, according to Xi Qing as saying: "I cannot guarantee my marriage life safe, I don't want to create a depressions were single parent child.　　"Xi Qing is 33 years old in a Flash, in the couple celebrate" four years of marriage "at the Xi Qing had had a" strange problems ": menstrual erratically, originally every 30 days" rogues ' Gallery "and" old friends "often late in coming to 40 or 45 days. Boil for three or four months, Xi Qing, finally hanging a gynecological specialists, thorough check has doubled.　　Doctors concluded that: she was suffering from a lot of old age is not common benign tumor of the ovary of female fertility: corpus luteum cysts. Health Tip: there is evidence that, 40 years old are still not fertility of women suffering from ovarian benign tumors and ovarian cancer is higher than the birth of the possibility of women. Most of the relationship between ovarian disease and hormone levels is small, but not of child-bearing women after the age of 35 and spiritual emptiness, and if you don't find strong spiritual, not stagnation of reproductive females will have dry, characterized by intolerance, unsociable attitude, love to get into a blind alley, to people on sharp sth In medicine, this is the typical "type c personality" (also known as the "cancer personality") expression. That is, because of emotional catharsis approach rather narrow, negative emotions easily backlogs in the heart of this part of the female, and this, from a very large extent in the making of gynecological tumors occur.

Source: ELLE Forum

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Ruqiu 10 kinds of fruit help you water wet

Autumn climate is dry, in addition to protecting skin with skin care products, must be internal adjustment, add appropriate moisture of fruit every day, against drying of moisture from the inside, can effectively make the skin wet.　　　　　This autumn, eat fruit, we tell you. Only mature soft waxy persimmon persimmon wait until autumn, the fruit is orange red to Golden best reflect this season.　　Fruity sweet astringent, sexually cold, into the lungs, spleen, stomach, large intestine Meridian, clearing heat and moistening lung, enjoy it, and after a season would have to wait for the coming year. Citrus citrus gentle personalities make it in the fall of the the King of fruits, although each season can be found in citrus, but mature in the fall of up to absorb the essence of heaven and Earth is good.　　Benefits of it needless to say, just the thought of its fresh taste, is enough to eliminate the fall dry, refreshing brain. Sugarcane to the lung, stomach, taste sweet and cool green husk of sugar cane, is one of the best foods for clearing lung heat.　　In addition to rich in sugar and water, also contains a large number of vitamins and other substances to human metabolism is very useful, in the South people used to use it to burn sugar, juice of sweet with flowers aroma make autumn beautiful together. Water chestnut and regardless of the water chestnut is a fruit or a vegetable argument results in the end, we are only interested in what it brings to our health.　　Clearing lung heat and detoxification are its greatest effect, water chestnut, whether they are crisp, juicy the season into the dish, or desserts are as popular. Pomegranate pomegranates who has strong exotic, warm, sweet flavor of sour it into lung, kidney, colon, shengjinzhike, convergent solid astringent, is suitable for autumn maintenance of good health food.　　Moreover, pomegranate is different from other fruit is, it needs to be our intention to treat the fruit of a coral red, let this moment full of childlike innocence. Grape grape supplementing Qi, nourishing blood, invigorating the spleen, nourishing stomach, nutritious, sweet taste is the people, and has to look uber has become the symbol of auspicious. Although the high sugar content of grapes in the fall, but it is easy to be absorbed glucose, appropriate food will not cause too great a burden.　　　　In addition, recent grape seed components, frequently appears in the large top brand of skin care products, its resistance to oxidation and maintenance efficacy can be seen. White peach joyous white peach is the fall of one of the most favorite fruit, water white peach and sweet BU Zhong Yi Qi, Yin-fluid, a biting down, with the fragrance of fruit immediately conquer the taste buds.　　Moreover rich in rubber material, also make it beauty best, who wouldn't want water run like a halo of peach blush? Apple Apple nutritious, natural beauty is a widely used fruit. Contained in the Apple large amounts of water and all kinds of moisturizing factor has a moisturizing effect on the skin, vitamin c can inhibit melanin pigmentation in the skin, often eating apples can dilute the freckles and Chloasma.　　In addition, the rich content of acid components in Apple can make the pores open, acne.　　Actinidia deliciosa Kiwi fruit rich in vitamin c and vitamin e, not only can whiten the skin, but also can improve the skin's antioxidant capacity, the effective whitening skin, freckles and the Elimination of acne while enhancing the ability of anti-aging of the skin.　　In addition Kiwi fruit contains large amounts of soluble fiber and minerals, are good for skin health. Banana banana is a delicious fruit in four seasons, was able to better help to improve skin problems, because of bananas from the inside to the outside has a very rich nutrition, role of banana pulp with lower cholesterol, is the most amazing banana isoquercetin can also inhibit fungi and bacteria, in the treatment of skin itch, eat bananas can nourish the skin, prevents skin drying.

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Listen to breast say to the woman's intimate conversation

As the female breast is our most intimate and most important organ, woman who wants to be healthy, we must learn to listen to her "secretly" to say that "private kitchens", so as to give better care. Breast swelling: very likely a hyperplasia of mammary glands doctors often say, pain talk. If the breast pain with menstrual cycle changes regularly, so symptoms of hyperplasia of mammary glands is most likely. If the pain is sudden and drastic, is more for all kinds of acute infectious diseases of the breast.　　So, no matter the "pain" how sorry, do you hear what it would like to say first. Breast skin exception: Breast skin ulcers may be acute inflammation, swelling, thickening, Orange skin and vein dilation, areola colour not shape and are not rounded, indicates there may be a health problem.　　　　Especially on the breast to a "dimple" (superficial skin sags) most warrants attention, because it is most likely precursors of breast cancer. Internal mammary masses: when no more terrible pain of breast lumps early is painless masses, in the event of pain, had entered late in the disease. Similarly, young women-multiple fibroadenoma of the breast lump is the absence of pain.　　Mass severe pain, it may be that mastitis. Nipple spill liquid: may is breast cancer signal if spill liquid is pus sexual of, is more for catheter expansion syndrome and pulp cell sexual mastitis; and bloody spill liquid of appears is is Yu cast Xia has a star heavy bomb, because it may is catheter within nipple shaped tumor even is breast cancer of symptoms; colorless transparent, and even has viscous of water sexual spill liquid also may is breast cancer of signal.

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You do not know the underpants on a little secret

Underwear traces on whenever you see lots of suspected "there" there is inflammation-seriously affect your confidence-where these things are what they appear, what is the point of underwear on the secret-look at sth　　Q "where it flows out from it-" part is made up of glands secretion of cervix, part from the vaginal wall, there is a small percentage is the endometrial glands and glands along vagina secretion. Q "exactly what it is-" there are some from the vaginal mucosa exfoliative epithelial cells, labia on Sebaceous secretions, a large number of vaginal Lactobacillus (Lactobacillus acidophilus, named Gram positive), there is also a small number of white cells sth　　Probably there are more than 20 kinds of microorganisms.　　Q "some say it is sweet! is it real-" correct about, Oh, not with "sugar" is sweet, the correct term is epithelial cells which contain "Glycogen", vaginal after exposure to Bacillus into lactic acid, vaginal liquid with acidity pH values between 3.8~4.5. Q "the way I don't like this stuff, also don't like the smell of it, can you eliminate-" no, because every woman needs it. The acid environment in the vaginal cavity can prevent foreign germs cannot survive and reproduce.　　　　This is what you heard ears hear the callus is not really understood the "vaginal self-purification".　　Q "but, he does not like, do-" Let he carefully read this article article, men how on so dull does-this is most natural, and most normal of physiological reaction, on like men also has various weird of physiological phenomenon as, he of "that words infants" Shang does not know reservoir has how many bacteria does! just no obvious symptoms only, don't thought does not pain does not itch is health of. Q "hear about it and estrogen-related, right-" is. If estrogen in the body increased secretions will increase.　　These increased vaginal secretions are most women do not love to hear "leucorrhea." Q "I found the secretions seems to be a few days in the middle of the menstrual cycle, is almost to the day of ovulation-" that's right. Ovulation endocervical glands secretion strong, much like a thin, transparent sample of egg white and even pull out a few centimeters are constantly, flexibility is very good. Ovulation will not see this situation. Wait for about 2 days before menstruation, start pelvic congestion, increased vaginal secretions and, sometimes slightly scarlet, like to remind you that preparing sanitary napkins.

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Exclusive: clear understanding of the emotional map of skin a good colour

We often hear of good feeling is the best skin care products claim that emotions really can affect the skin's health? Good feeling is the best "cosmetic" beauty of the heart, of all. However, the beauty in life many people completely sustenance from cosmetics, but in fact, the real "cosmetics" on in your own hands, that is your mood.　　Think of traditional Chinese medicine: joy, anger, worry, thinking, sadness, fear, surprise and skin conditions are at stake, emotion plays a skin condition "General Director" role. Raising out good colour "TITLE=" exclusive: recognize skin of emotional mapraising out good colour "/> Dang heavy of work to you hit to Shi, Palm Shang of skin appears has spot mottled connection of peeling; Dang you in colleagues before to boss report work Shi, face Shang suddenly appears has baffling of" wind lump "; Dang you mood boredom Shi, who always here itch there also itch of...　　What has come over our skin? in fact, the skin is not the body of a simple package, in a way, it is the mental state of the monitor.　　"Bad" emotions can cause skin disease of how emotions affect the skin health? nerve the brain's control on the skin, when bad spirits or chronic stress, fear, depression, can cause the body's stress response and have endocrine dysfunction, causing skin bad circulation, insufficient nutrition supply, bring down the resistance of the skin, a series of skin problems. 1 after too much hair loss stress or trauma, hormone problems suddenly increasing the blood circulation to appear, so that the hair loss.　　Only when we return to health of psychological state, hair re-growth.　　2 acne acne if you are black, the most excessive outdoor running about with you; hooded acne and your anxiety on a large number of eating sweet foods and high calorie foods under; headless acne usually is the result of extremely nervous. 3 color spots sunglasses, sunscreen, isolation, cream ... These are neither few why spots have always found you? doctor would say, this is because of your lack of secretion of estrogen.　　But why female hormone secretion insufficient of people always you? this may and you of character about, you may is "good temper" has too long time, to own of pressure too large, and too heavy has, although people Qian you is excellent people, but you is in inside tortured own, long-term of emotional does not stability will let you of skin lost resistance, easy produced spot rash, also easy appears color spot. Keep a good colour "TITLE=" exclusive: clear understanding of the mood of the skin mapout good colour "/>4 of urticaria that we often see" rubella ". Common symptoms of urticaria is a skin disease, dermatosis is also a kind of emotion. General at the time of tension, convex surface of the skin appears a white package that makes you feel strange itch.　　If you are lucky, when white after emotional stability package will gradually disappear in a few hours, but if you feel bad, they will put up with it for longer periods of time. 5 neurodermatitis doctor following the testing of more than 120 species of allergen tells you, may you rash is neurodermatitis. Each annoyance when you are unknowingly reaching the hands of the body most itching where this is the best emotional skin manifestations. Mood swings, mental stress, overwork induced by increased neurodermatitis neurodermatitis or make you.　　Especially when the pressure increases sweat secretion increases, also can cause peeling, stream pus, redness and itching. 6 Herpes initially only systemic fatigue, fever, loss of appetite, began two days after a possession Erythema, blisters in the Erythema had appeared on slowly, local acupuncture-like burning in blister-like pain. Doctors think this is usually caused by a virus infection, but why infected person happens to be you? this is probably because your brain is in the depth of anxiety among your nerves are always tight, pressure lowers your immunity, herpes virus managed to capture the castles of your health.

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Thin protracted war focal fatty destroy one by one

Losing weight is a protracted battle, during periods of weight loss, can be divided into several difficult engineering campaign to reduce, so will be more effective, but also to maintain their very high motivation to lose weight. So you see next weight loss method is based on the face, back, abdomen, legs and hands of Division of the Department.　　These tips can help you effectively defeat systemic dewlap, lets you do a perfect beauties!　　Local fat destroy one by one "TITLE=" slimming protracted warlocal fat destroy one by one "/>1, target site: face symptom analysis: many people get fat is the fat in face, baby fat, pie face, double chin, are the face of dewlap, and even if you build, however good, meat meat face will always give people a feeling of obesity.　　Usual sculpture techniques: massage can be combined with massage cream massage cream, thin face.　　When you wash, wipe the skin care products, the way to massage the face, to gently push kneading, tapping massage.　　The secret: usual home at home practice facial movements, the simplest method, is the practice "ㄚ ㄨ ㄝ ㄛ (Ah eh Woo oh oh)" pronunciation, let the face also can exercise at any time.　　2, and target parts: lumbar, abdominal symptoms analysis: a eat finished rice on sat with see TV, Internet, let originally on easy stacked fat of abdominal, day than day more "highlight", belly belly of meat more has a ring, lumbar line also disappeared has, tight coat, and low lumbar trousers lock in wardrobe in can't wear, really wanted to has standard of flat tummy and sexy small quite lumbar Ah!　　Usual sculpture techniques: Palm of the hand in the circle of abdominal massage.　　Hands holding down the waist on either side, by the back forward.　　Dewlap force seized abdominal waist massage.　　Massage massage tool when combined with granular bumps on the surface.　　The secret: do not sit down for half an hour after meal, like watching TV on stand, the best around, helping digestion and prevent fat accumulation.　　As long as the awake, continuing to narrow abdomen, achieve compaction effect.　　Standing to the right, heads up high, don't let the abdomen goes in.　　Local fat destroy one by one "TITLE=" thin body protracted warlocal fat destroy one by one "/>3, and target parts: arm symptoms analysis: show woman of million species style, no sleeves coat and small lovely is must to wear of match single products, however you really of dare wear did? not only has exposed fat arm of concerns, waved of when, arm inside of repeat meat also will shake Ah shake! target to let arm more strong!　　Usual sculpture techniques: arm straight, use another hand arms, direction by the wrists to the armpit, massage back and forth.　　Straightening of the arm, on the other hand from the bottom turn the whole arm, push while rotating while the kneading.　　Behind the banner to bent, elbows back.　　4, and target parts: hip, thigh symptoms analysis: hip and thigh inside of repeat FLOSS collapsed collapsed, wear up tight trousers really does not beautiful! because movement, and diet habits and sitting bad, led hip droop, thigh muscle relaxation, each try wear jeans, always with advertising models difference so more, good wanted to with models as, has and quite and strong of fart fart and compaction of thigh curve well!　　Usual sculpture techniques: medial dewlap hands grab the hips, thighs, repeated hard massage.　　Pushing hands on from bottom to rub the hips.　　Combined with acupoint massage.　　Lifting a leg movement, standing leg straight, tighten the buttocks, hands hold the chairs or tables, a leg lift 10-15 seconds back, and back to another leg, repeated 15 times.　　Can also lie on the bed, his hands propping up the upper body, using the above lifting a leg. Air on her bicycle, lying on the bed, two legs in the air on her bicycle, can support higher levels of difficulty waist; best progressive number, 20 a day at the beginning, habits and increase the number to 50-100, or the weight measured in accordance with their own number, for example 50 kg at least 50, and so on.

Source: ELLE Forum

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