Sweet and not get fat little secrets

Full of tempting desserts always makes people love and hate, how should both sweet and not afraid of fat? 'Ll teach you a few tips of sweet tips below, let your Honey, can slim, Oh!

1. tooth mornings, morning

Before going to bed at night to eat sweets, it really is very dangerous, because we eat dessert of sugar in the must have to exercise to metabolism, so eat sweets at night makes you very easily obesity entanglement. Dessert enthusiasts can try in the morning and eat their favorite dessert in the morning, before going to work to eat sweets, not only beautiful, sweet food supplied heat or cold to resist on their way to work.

Typically, sweet no mouthfuls, faster snack, snack, blood sugar goes up faster, the more heat cannot be consumed, would remain in the body into fat. Therefore, slowly enjoy the dessert can contribute to heat consumption, but also for stable emotional help.

Morning or morning to eat sweets, you will one day work and exercise metabolism decomposition of it, in such conditions, 100~200 grams of fruit, 50~100 grams cake or biscuit, a small piece of chocolate, these eating equals had eaten, will you moderate. If dessert eat much of the morning, noon and evening it is best to eat more vegetables, aid in digestion, but also shared the high sugar intake pressure.

2. fructose instead of sugar

Although fructose and sucrose can lead to obesity, but fructose sweeter, sweetness of fructose is typically close to 200, and sucrose is only about 100, a difference of about 1 time. This also means you use less, you can achieve better results.

Par calories of fructose and sucrose, but slower than sucrose fructose converts fat, meaning you have more time to metabolize it. Honey and sugar-Apple is very common for fructose, when when you bake a cake or cookies, simply don't put sugar, relocating some honey or sugar-Apple, have some flavor.

3. high calorie desserts after meals

In addition to the morning and the morning of time, try to avoid fasting dessert, because when empty stomach, heat absorption effect is the best, and it is easy to unknowingly eat more. High calorie snacks such as cheesecake, you placed the meal to eat better, due to dine with the dietary fibre in digestion, heat absorption is relatively small, and not easy to eat too much.

But after dinner dessert must be eliminated, after dinner, the absorption of calories the body has the magic power, if eating a dessert or fried snacks when the Midnight snack, and immediately went to bed, then sugar is easily converted into fat in your body, against larger than ever. In addition, avoid eating dessert when you fatigue, because tooth consumes the body's vitamin b, make the body more fatigue, which will also increase dewlap.

4. hit the food additive shop

If you have a passion for dessert, if you're overweight, and if you can't control the sugar scoops, so you can go to shop around for food additives. Used as a sweetener stevia sugar and cyclamate, sweetness is often sugar several times, and belong to the plant extracts, does not cause damage to the body. Sweetener xylitol soft, sweet and sucrose.

These "sweeteners" are available as we usually make a dessert of raw materials. They are sweet, but the heat is almost zero, chemical properties and sugar are completely different, so don't worry after eating fat, President, damage to the teeth does not need to worry about it.

Sweeteners for jelly, pudding, or boil-canned, taste and smell better than sugar. Worth noting is that sodium cyclamate sweetener such as sugar generation cannot for long, because it does not have any diet, a diet without sugar, hypoglycemia in very easily. Sucrose interspersed by way of good food.

5. good sweet food composition table

Get a dessert when you know how much sugar do it? You might say, is the sweet sugar must not less, in fact not the case.

Food ingredient table says, stevia sugar or sodium cyclamate, other raw materials have no fat, this dessert is very should not give up. Says glucose or fructose in foods, the food is also very good. Says sugar, we have a choice to eat, quantitative. Says, high fructose corn syrup, it is not easy to eat, and the sweetener attractive to people great, easy to eat more.

In the component table, most are in 100 grams of food, labeled per 100 g of sugar. It easier to give you the wrong impression, think the entire package amount of sugar-containing food so much, so you eat a bag of food, exposure to the components described in the table of times to 10 times the sugar.

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Their attention should not only on sugar, we also note content of fats, oils, which makes people gain weight more easily than sugar. Composition tables can also help us compare the different amount of sugar-containing food, sometimes, a biscuit than a piece of chocolate and sugar, a can of Coke more terrible than a piece of cake, but we were confused by food imagery.

6. Select your dessert partner

On weekdays, we can eat sweets to some lower-calorie snacks, like jelly, yogurt, fruit, or cracker. More important is that reasonable we must learn to match our dessert, so it's really sweet and fat.

We eat whole wheat bread and fruits is a good choice, whole wheat and fruit fiber is able to maintain good size, trace of sugar does not cause the fat, and after eating bread or drink water also affects the digestive tract of the stomach, avoiding fat deposition. Can of course some Pu-Erh tea or peppermint water distribution, Pu-Erh tea is weight-loss effects of liposuction, mint can also play a role in the water or soda can of foam, it increases your sense of full, allowing you to eat less.

Cookie when you get some vegetables or sour fruits, the fruits and vegetables can reduce the sweetness, reducing the amount of food. In any case combination, it is best to total control of 50 grams of sugar a day, so that you can guarantee a good figure.

7. eat a lot of exercise

Less activity when dessert is to eat less, but usually is the peak of holiday many people eat sweets. When a holiday at home, because in a relaxed mood, 'll eat lot of sweets, and Wo do not want to exercise at home, fat will naturally come.

If the total consumption exceeds the 50 grams of sugar per day, each eating 50 grams, we can try to exercise for 45 minutes, divided by this if we accidentally ate half a 9 inch cake, then we need to play a game of tennis or 2 hours of climbing mountains. Not as long as the movement we can eat, exercise is only a remedial method, good build the key is to start with tube gag.

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Women of several disease "stay" on underwear

Clinical comparison on common diseases such as urethritis, hematuria, vaginitis, hemorrhoids, intestinal cancer early, and so on, at first stage and only a small number of secretions. Female patients due to physiological characteristics, often confused with menstruation, and lost the awareness. From this, traces of underwear can help detect disease.

-Fitting underwear as long as it is made of cotton, with soft, comfortable, thermal characteristics on it. From the color terms, wear light-colored or white is ideal. This is because the light can reflect the volume of secretion of disease, but also on the underwear showing color changes in the secretion.

So what diseases can reflect on the underwear? What do they have the characteristics? Are described below, for your identification.

Unknown traces:

Urethral secretion of red, clinical features of multiple tumors; anal with blood, bright red, has to consider is the incidence of anal fissure, hemorrhoids; anal recurring dark red blood, is a sign of rectal or colorectal malignant lesions.

Female leucorrhea exception:

Female when leucorrhea appears when changes in the quantity, color, smell, harbinger of disease.

As mixed with blood in leucorrhea, general erosion of uterus, uterine cancer, and so on. Leucorrhea washing meat and water, have a foul smell, is often the uterus, minorities can also be caused by fallopian tube cancer.

From the standpoint of Anatomy of a relatively short period of female urethra, urethral secretion difficult compared with vaginal secretions, but secretions as a paste, the smell, is characteristic of cancer. As leucorrhea volume more, is egg white or white water often revealed uterine erosion, and ovarian function disorders; as suffers from tuberculosis, and anemia, and diabetes or body virtual of female patients, leucorrhea also regular appears increased of phenomenon, but no smell; as leucorrhea is white paste shaped, or coagulation milk shaped, or is tofu slag sample leucorrhea, often revealed mold infection; leucorrhea is yellow or yellow green thin pus sexual with, more for suppurative sexual bacteria infection, as with smell, and vulva itching, more for vaginal inflammatory.

Abnormal menstruation:

When a female patient during, the color purple dark, viscous, stuffed with blood clots or sweetened bean paste-like, think of traditional Chinese medicine is a Palace virtual cold; light menses, such as Mi Gan for the deficiency of zhenyang; early menstruation as a hot, delayed for deficiency. Others, such as menstrual period are not allowed to, or intermittent, drip constantly, associated with menstrual disorders such as insomnia, depression, anxiety, and to consider coming of menopause. Individual patients with these symptoms over and over, by healing well, especially Menorrhagia persisting constantly, taking into account the benign tumors of the uterus may be.

In short, through the aforementioned observation of the phenomenon, extremely has the reference value for diagnosis of diseases, some of them are confirmed an important basis for a disease.

Self-inspection small posts of the vulva:

"Hope", observation on vaginal secretions.

"Smell", smelling secretions, menstrual bleeding or giving off the smell of the vulva.

"Touch", normal sensation should be smooth and soft.

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9 tips for dry autumn care lip Sutra

With a dry brush on the lips move

1 once in a while, at night you can gently with a dry brush on the lips moving, or fingers massaging around the lip, which can stimulate the blood circulation, tightening mouth contour, prevent muscle relaxation.

2, hot steam is the best way to deal with horny warped skin of the lips. Steam towel and then compress it again can clean small warped skin and fine wrinkles in order.

Natural moisturizing agent-honey

3, a natural moisturizing agent-honey: honey and affinity of skin is very good, as the natural beauty and extensive use of material, its natural moisturizing ingredients very suitable protection lip. If your lips feel dry, thin coating of honey on the lips, which is a good way to care lips.

4, drink water, eat plenty of vitamins a, b, c, can improve the lip color dark sank. Select isolation effect of lipstick.

Make-up selection when lip special make-up products

5, special make-up products for make-up selection when lip, eye makeup remover products can at the same time unloading unloading lip makeup, but the discharge lip makeup is not unloaded eye makeup.

6, with moisturizing lip membrane, use lip balm, massage gently, promote blood circulation.

7, when lip dry peeling, lip make-up before to repair function of lip repair cream base. Oily lip balm better nourished, but easy to make dusky open, so before the lipstick you should try to avoid using. If drying is not serious, direct use of moisture higher oil quality lipsticks.

Homemade lip membrane

8, preventing lip dry peeling the most simple and economical way is to put some Vaseline or wet a moisturizing cosmetic cotton pad attached to the lip of the water or moisturizing fluid for 10 minutes, that is, easy homemade lip membrane. If you did not use the lip care product, eye products instead of the effect is good, because the corner as very soft, sensitive skin and mouth, eye lip product will not stimulate supply of water and nutrition. Gently tapping with your finger, while the coated side massage.

9, removal of dead skin on a regular basis, preferably once a week, and then paint care product. Water may result in the loss of lip lip color dark sinking and straight fine lines, so remember to avoid licking lips little tricks.

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Battle of slim body 6 anti-drug qingzhi

For the best way to Detox the body, not just good living habits in daily life and know how to use a little trick, is even more important, learn how toxins in different parts of the body a signal, and in accordance with different parts, time detoxification. Drug detox weight loss Detox toxins action expression: tongue yellowed, bad breath of spring weather dry, due to the lack of body fluid in the body, increased gastric fire, many people feel "enough to eat", in addition to meals, snacks is not off-hand, afternoon tea, Midnight snack one or less! 　　　　As a result, increased pressure of the stomach, its productivity is also declining, when chewing food in the stomach is not full, it will affect its nutritional absorption so that toxins increases,which have bad breath, tongue yellowed issues. Anti-drug operation: abdominal massage the best Detox time: 7~9 points when you get up early in the morning, don't hurry to clothing, breakfast. Deep breathing, abdominal breathing – kneeling posture, finger pressed belly of 3~4 with both hands . On the middle finger of the hand in the navel, bent down to 45 degrees forward slowly.　　Navel press the middle finger of the hand force, remaining finger vertical stand up to the abdomen, waist bent forward 45degrees until close to the floor, at the mouth and nose to breath out slowly. Relaxed fingers slowly lifted. In the upper part is about to return to the starting state, rapid breath with his mouth while arching, end action. With the same Fang Li repeat 2~3 times.　　Every day insist that can promote stomach blood circulation, improve metabolism, enhance chewing ability of the stomach, smooth discharge of toxins. Detox toxins expression in spleen: Minister spot, leucorrhea increased moisture when the body is too large, the spleen's function will be a threat, leading to poor digestion and excretion function of spleen, toxins are deposited.　　Spring comes a good appetite, often eating raw taste thick of food at this time, more vulnerable to injury to spleen and stomach's digestive system, was not smooth discharge by deposition in the spleen of toxins, prone to increased Minister spot, leucorrhea, etc. Anti-drug operation: blows to leg movement the best Detox time this morning: 9~11 morning 9~11point is the spleen has been between sessions, at this time to do some spleen campaigns, you can increase the deterrent force of spleen. At this point, usually just enter job status, for this reason, did not delay work, can also improve the health of little tricks is the most suitable, then try light blows to leg movement – sit cross-legged, any hand hands light fist blows to leg, beat 5minutes.　　Because the spleen after this, knocking gently on here can stimulate the spleen campaigns, enhance the function of the spleen, long-term deposition in the smooth discharge of toxins. Intestinal Detox toxins expressions: turbidity Chin acne appears to distinguish in the small intestine, the water to the bladder, body waste to large intestine, spleen and essence is supply. When water is low, creeping ability of the small intestine is reduced, this "category" would not have done the best.　　Nutrition not only Li-free delivery in a timely manner, even the poor men's foodstuffs has no Li timely transmission to the colon, defecation becomes the maximum daily problems, so that the Chin acne occurs. Anti-drug operation: afternoon you can kick the best Detox time after: 13~15 points in the two hours in the afternoon, small intestine channel started "on duty", is a robust small intestine "best time", a lot of water is important, there is a tips – 20 minutes after lunch, after forcefully kick, can stimulate intestinal, effective peristalsis in the small intestine.　　　　Also, can also solve the chunkun problem of the afternoon, afternoon live, work and more. Dirty Detox toxins expression: facial or body edema, fatigue increases kidney management body liquids of running, no Li during normal operation when the liquid in the body, the body discharges of turbid fluid capacity will be reduced, body edema will occur.　　If this situation persists, kidney Detox occur a negative phenomenon, and kidney of detoxification of the body will consume energy, when kidney through overloading, also makes people feel limb weakness, weary drowsy. Anti-drug operation: called feet grip the best Detox time before: 17~19 in this period, many people start to a day called in order to enjoy family life as soon as possible. At this time, at a time when it is renal has been the most busy. To do this, take action to stimulate its potential and eliminates kidney tired is the preferred for kidney Detox. Lay down hand work, take off your shoes in the activity area, was close to the ground by instep, promoted the body up at the same time, let feet grip, for 3minutes.　　At this point you can effectively stimulate the kidney Meridian acupoints, liquid circulation in the body to achieve smooth, toxin will not become in the kidney "Li citizens". Heart du temperatures gradually rise, people; the as the weather gradually climb "l". Think of traditional Chinese medicine, tongue and heart communicates, longer if ulcers on the tongue, it is; the performance of the Mong Kok, and when strong; the becomes a fire at a time when HIV, acne will also appear on the forehead.　　When the toxin when no Li excluded, can interfere with sleep, and chest tightness, pain phenomenon occurs. Anti-drug operation: forget to eat "bitterness" best Detox time: 19~21 watch out for the package start working when you are enjoying Familytime, of course, ultimately, snacks liven things up! Maybe you can try to eat during this period, "" Oh! Launches world's first 125°c Lotus heart here, though bitter, but you can distribute; the; although cold in nature, but does not damage the body. You can use the Lotus heart tea, you can then add some liquorice, which would increase its toxin effects.　　Also, try Balsam PEAR salad is also good, sweet salad can be screened astringent bitter taste of bitter melon, without lose the detoxification ability of bitter melon, two birds with one stone. Liver Detox habit to stay up late, to the need to rest when in work or play with ecstasy, and forced to work in the liver, resulting in no Li manufacture enough of the enzyme in the liver, these enzymes for help on the physiology of food digestion, absorption, utilization, enzyme secretion is not enough time, toxin is more and more, further causing serious lack of nutrition. Experts pointed out that "liver primary reinforcement", nails are "reinforced" part of the toxins in the liverWhen the accumulation, nails are there is a clear signal. Anti-drug operation: sleep the best Detox time: 1~3 point in the morning 1~3 is liver by shift, body in the deep sleep stage is required to provide a good environment to the liver. To this end, know how to relax, and 11points off the bedroom light is the best choice.　　In addition, also in daily life to know: cry cry is not sin--because as a drain liquid tears, as with sweat and urine, which does have some biological toxins harmful to health. Therefore, sick, hurt, depression when when when simply cry out. Allow yourself to look at moving film on a regular basis, and as the story just tears. In this way can also enhance the efficiency of detoxification of the liver.

Source: ELLE Forum

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10 great emollient food eat light colour

When you try when looking for moisturizing skin skin care products, you ever, in a common food in our daily lives, there is some food to nourish skin, now most ten natural food that can nourish the skin are described below, for your reference.

So eat light colour "TITLE=" 10 great emollient foodeating light colour "/> honey

Keep skin glossy red, honey is known as nature's most perfect food, containing a large number of amino acids, vitamins and carbohydrates of easy to be absorbed, nutritional full and rich, often food makes skin red delicate, glossy.

How to eat?

Honey is men, women and children eating nourishing high quality goods, its taking weight each time the best in 25-50, generally not exceeding 100 g. Otherwise the body will not absorb too much nutrition, also have the potential to cause mild diarrhea. Consumption, the warm water available in General take after mixed with water, may also call into the milk, milk, porridge, can also scribble foods, avoid high temperature, not exceeding 60 degrees Celsius, or, in the honey vitamins and enzymes is compromised.

Honey is a weak acid, weak reaction with metals, so keep you use a non-metal containers (such as glass or plastic drums), easy to absorb the moisture in the air, and fermented honey metamorphism, which must be sealed to prevent moisture absorption, packaged honey best placed in a dry, cool and ventilated place, avoiding heat expansion.

Note: you cannot soak water consumption, General water temperature control of 40 ℃ or so. Honey has precipitated below, is not necessarily the quality problems, but glucose Crystal, is a physical property of honey.

Carrot

Carrots contain large amounts of beta carotene helps maintain normal function of skin cells organization, reduce skin wrinkles, stimulate the skin's metabolism, keep skin moist is delicate.

How to eat?

Eat in the many laws, the most recommended is to use carrot stuffed dumplings, steamed dumplings. There are 3 main reasons: first, the carrots are rich in β-carotene dissolved in oil only to be absorbed by human body. Stuffed carrot mixed with meat, animal fats will increase the rate of absorption of β-carotene. Effect of stuffing, it might be better to chopped carrots fried in the pan a few, the β-carotene dissolved, then tune into the filling. Second, after you cut up the carrots, nutrition is more easily absorbed. Finally, as the carrot has a very distinctive taste, some people don't like. In filling in the carrot, the taste of meat and eggs are effective "cover up" the carrot, so nutrition and taste can have both.

In addition, fried food with carrot oil, but also to promote body absorption of β-carotene. Autumn climate is dry, fried crisp and refreshing with carrots, potatoes, tobacco cutter, can nourish the skin.

Carrot stew with other ingredients, such as beef and mutton, is also a good choice. But after the first Cook carrots whole root, then cut into the pot slightly with a meat stew in a few minutes. United Kingdom University of Newcastle, this allows the carrot of anti-cancer substances in one-fourth increase over the first cut and then boiled.

So eat light colour "TITLE=" 10 great emollient foodeating light colour "/> salmon

Omega-3 fatty acid can eliminate damage in salmon skin collagen and skin moisturizing factor of bioactive substances, preventing wrinkles, avoid skin becomes rough.

How to eat?

Salmon sashimi course is the preferred to eat, of course, can also be braised, fried, baked and other methods to make equally stunning delicious, fresh salmon sashimi made from mellow taste, flavor is fresh, a family or a bunch of friends, healthy and tasty a total joy.

Kelp

Kelp is rich in mineral content of alkaline foods, eat can regulate blood pH, preventing excessive secretion of skin oils.

How to eat?

Korea people are focusing on diet therapy, will find sea-algae foods heal when injuries to see whales, sea brought conditioning the body, with many years of experience, more believe decontamination kelp helps pregnant women blood against fallen tooth, hair loss problems. Kelp is currently the most common practice is to cook soup and salad.

Milk

Milk is the most favorite food skin, it can improve skin cell activity, delaying skin senility, enhance skin tension, eliminating small wrinkles, and other effects.

How to eat?

In General, adults should drink 400~500 ml a day, that is, two bottles of milk, it is recommended to drink at least 250 ml, that is, a bottle of milk. About economic conditions permit the best three bottles of 750 ml, but not more than 1000 ml. Simply put, it's "guaranteed a bottle, fighting for the second bottle, three bottles of the best, not more four bottles".

Milk is a basic food, to drinking after meals. A bottle a day with breakfast as well, two bottles a day and evening drink is preferred, also be based on personal life style in three meals a day time outside drinking, but bearing in mind that first drink after eating foods rich in starch, to provide milk in the stomach with a longer residence time, fully in favour of nutrient absorption and utilization. Simply understand that "line early in the evening, preferably after meals."

So eat light colour "TITLE=" 10 great emollient foodeating light colour "/> soybean

Soy is rich in vitamin e, can not only destroy the chemical activity of free radicals, thus inhibition of skin aging, but also prevents pigmentation in the skin.

How to eat?

According to the new version of the Chinese residents in the dietary guidelines for balanced diet recommendations, 30-50 grams of soybean eat per day, or 240 grams of bean curd in the South, 120 grams of bean curd in the North, 80 grams of dried tofu.

Kiwi fruit

Rhesus

Monkey peach is rich in vitamin c, can generate interference melanoma, prevention of pigmentation, maintaining fair-skinned, and helps eliminate Freckle spots already on the skin.

How to eat?

Kiwifruit must be cooked before consumption. Immature sour Kiwi fruit, feel pricking, which contains a large number of protease, decomposition of the tongue, and buccal mucosa proteins, causing discomfort.

The best State: after ripening, the Kiwi, kiwifruit near both ends of the stomach gently with your finger, if you feel no longer hard press, a slight deformation, but also not very soft, is the best food. To open it, use spoons to dig fresh, sweet and agreeable.

Best dosage: 1-2 are able to be fully absorbed by human body.

Best period: not eaten on an empty stomach, 1-3 hours after a meal to eat before meals is appropriate, it can contain a large number of protease digestion.

Best eating: eat directly after peeling; may also be added the amount of water in kiwifruit juice, sugar and bananas with butyl butyrate, Apple, after boiling, water starch to thicken, regulating consumption.

Food taboos: Kiwi is good, but not everyone is suitable. Because of Kiwi cold, so deficient cold of spleen and stomach should watch out food, recurrent diarrhea and urinary frequency are not fit for human consumption, menorrhagia and threatened abortion patients should also avoid eating.

Health Tip: some children eating too much can cause serious allergic reactions of kiwifruit or even collapse. Recommends parents pressed into fresh Kiwi fruit juice for children to eat, so than to cut into pieces to feed the children to safety.

So eat light colour "TITLE=" 10 great emollient foodeating light colour "/> with collagen protein rich foods (bone of the foot class, pork skin, etc)

Bone of the foot-class food is food rich in collagen and elastin. Collagen protein makes cells become plump, thus filling the skin and reduce wrinkles, eat to the disadvantage of the body.

How to eat?

Collagen eat into the belly will be dissolved by water, it is not possible directly into the skin collagen. To really be used by the body into collagen, must rely on micro-vascular blood through the body into the dermal layer, stimulating the fibroblasts produce to be effective. In the build process, only vitamins c and e of the worker, to promote collagen is absorbed by body full use. Want to build collagen in the body, food edible collagen, you also need to add high bio-availability of natural vitamin c and e.

Colloid-containing foods, such as cattle, chicken wings, chicken skin, the skin with tendons and cartilage, contain collagen. But so many categories are best fish collagen, composition, structure and closest to the human body, is the most easily absorbed by the body tissues of collagen. Chicken feet, duck feet are also rich in collagen, they cooked dishes, does not increase cholesterol and do not make people fat, replenish collagen protein very good food.

Experts point out that, consisting mostly of collagen is essential amino acids, the human body can synthesis, people do not need to be calculated to eat this kind of food, maintaining normal balanced diet is most important.

Added by the diet of collagen, priority will be required to meet the life support and physiological, bones, teeth, gums, blood supply, or tendon, and finally the turn to the skin. And in the manufacturing or in the process of cooking food, increasing the amount of acid and salt, high temperature make stewed for a long time, is very easy to undermine the role of collagen. In addition to supplemented by diet may be supplemented by direct smear on the face of collagen skin care products, protection and anti-aging of the skin effect, but topical skin care products to long-term use can be effective, and not into the body's own collagen.

Tomatoes

Tomatoes contain lycopene can make skin tender and smooth. One experiment found that eat tomatoes, also less prone to dark circles, and difficult to burn.

How to eat?

Scientists recently found that tomatoes, higher overall nutritional value of cooked than to eat raw. Tomatoes are heated to 88 degrees, although the heating process will lead to a reduction of vitamin c content of tomatoes, lycopene in tomatoes and other antioxidant content there increased significantly. As an antioxidant Lycopene may reduce the risk of people suffering from cancer and heart disease.

So eat light colour "TITLE=" 10 great emollient foodeating light colour "/> broccoli

Broccoli is rich in vitamin a, vitamin c and carotene, enhancing the resistance of skin injury, also helps to maintain skin elasticity.

How to eat?

1. quality tender broccoli, less fiber, moisture, the flavor is more delicious than cauliflower. Broccoli is intended primarily for Western food with vegetable or salad;

2. cauliflower nutritious, but there are always residual pesticides, it is easier for lettuce pests, so before eating, cauliflower can be placed in brine immersed in a few minutes, insect food ran out, can also help to remove pesticide residues;

3. eating more chewing a few times, this is more conducive to the absorption of nutrients;

4. after boiling broccoli colors become more vivid, but be aware of is that when a hot broccoli, not too long a time, or lose the crisp feel, mixed dishes will also be greatly reduced;

5. after Zhuo broccoli water, should be placed in cold water and cool, remove asphalt used in water purification, boil and salt also should not be too long a time, they will not lose and destroy cancer anti-cancer nutrients. Source: 39 health related reading:

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Before and after the period of "sex life" must know

Women's menstrual health will know the top ten taboos

Menstruation is a physiological phenomenon unique to women and be accompanied by women lived. During the menstrual period, women's bodies are particularly weak, and requires special attention to the rest of life health, many women know when menstruation comes to attention to cold-warm, avoid swimming. However, the following ten areas, some women do not know, but is also very critical, so women must pay more attention to Oh!

　

　

1. should not rashly, tooth

Some women in order to be able as soon as the pain of tooth extraction, the doctor hide the instance of discharging the menses or don't listen to the doctor's advice, and bent on teeth during the menstrual period. Doing so often lead to bleeding after tooth more than, and more vulnerable, adds unnecessary trouble and pain for himself.

Because women during menstrual changes of platelet will have greater, can often reduce the first day of menstruation until the third and interpreting can be recovered to the original number. In addition, the human endometrium during the menstrual organization activated substances can release more, plasminogen activation of fibrin in the blood with anticoagulant effect of plasmin, makes bleeding tendency to increase. Therefore, menstrual extraction (or operation) can cause blood loss, more easy to cause wound infection conducive to healing.

This shows that, in the absence of special circumstances, women, tooth (or operation) should be avoided during menstruation. Female dental (or operations) is the best time: around 5-10 day after the menstruation (that is, between two periods of time), when not only security, less bleeding, and difficult to infections, other complications are less favourable wound early.

　

　

2. not generous sing

You ever notice that: during the menstrual period, round and beautiful voice is not as good as usual, his throat fatigue. This is because the period caused by changes in the endocrine system.

Female vocal was under the influence of sex hormone in the body. During the menstrual period, women in addition to the uterus, breasts, from under the influence of hormones on changes in the reproductive organs, vocal changes also occurred, mainly in the capillaries in patients of vocal cord edema, vocal brittle. If you shout aloud without control, sound, and makes the already easy bleeding vocal cords of capillary rupture, causing hoarseness or aphonia. Long run, this can cause vocal cord strain injuries thickened, and mildly pleasant voice became Husky and low crude. According to statistics, clinical Shang Sheng patient with a bleeding women significantly more men, this is the main reason.

In order to protect your sweet sounding voice, starting from the two days before the menstrual instance to the end of the period, do not sing or train the voice, vocal cords have a good rest.

　

　

3. not knocking back

Many women before and after the holidays, tend to have low back pain feeling, they will often use hand to knocking back, pain is temporarily have eased, but doing so may lead to more trouble.

It turns out that during the holidays, pelvic congestion clear that women will feel slight discomfort, such as backache, abdominal or lower abdominal swollen leg, breast swelling, bowel increased, diarrhea, constipation, or even systemic symptoms such as fatigue, sleepiness, edema of the face. These are normal physiological phenomenon, will automatically disappear after the menstrual period, usually without treatment. However, if when knocking back, makes local vibration stimulation, causing pelvic accelerated further congestion, blood flow, caused by the increase in the amount of, and caused by menorrhagia or extend the period. In addition, the female lower systemic and local resistance, uterine endarterectomy formed wound, relaxation of the cervix, often knocking stimulated by external, which impede healing of wound repair, and vulnerable to infection and the risk of acute and chronic gynecological diseases.

Therefore, females in low back pain cases holidays should be noted that more rest, do not randomly knocking back, so as not to cause adverse effects.

　

　

4. appropriate raw diet

Some women usually (especially in the heat of the summer) like to eat cold dish, but can't seem to do so during the menstruation. Chinese medicine think blood heat gain of the line, cold delay.　　　Menstrual health eating a cold drink or mixed cold dish such as food, easily in the human body from the cold and cold being stagnant can lead to poor blood line, causing menstrual bleeding is too small, or Dysmenorrhea. Therefore, even in the heat of summer season, menstrual period also can't eat ice-cream and other cold drinks. Diet should be warm, conducive to the smooth flow of blood circulation.

5. not eat hot and sour foods

Some women hot and sour food have a special hobby, but during menstruation please manage your own mouth, pause to eat these foods.

Study: rice vinegar, hot and sour vegetables, pickles, pomegranates, Bayberry, strawberry, carambola, cherries, jujube, mango, sour food such as taste, plums, lemons, not conducive to the discharge of menstrual bleeding and private, especially in patients with dysmenorrhea should avoid eating. Pepper, pepper, garlic, onions, ginger, leeks and other spicy pungent foods, for some people it can cause pelvic congestion, inflammation, or causing excessive contraction of uterus, so that the original dysmenorrhea is more heavier.

Therefore, during menstruation diet should be based on fresh, light, nutritious, easy to digest.

　

6. not to eat salt

Some women usually have "be salty" (salty) habits, but premenstrual eating salty food (salt much food) is negative menstrual health.

Salt, scientific name sodium chloride, decomposition of chloride and sodium ions in the body, and sodium ions

Water effects, too much salt will not only cause diseases such as hypertension, edema, also easily lead to extremely nervous in front of the phenomenon. Researchers found that if large amounts of salt before eating, make the body too much salt and water in the storage of, on the eve of menstrual instance, headache occur, local swelling and mood symptoms such as restlessness, agitation and irritable, brought to menstrual troubles.

Therefore, the experts pointed out that, if it isn't light for instance 10 days before start eating low-salt diet, reducing the intake of salt and water, will enable the above does not apply to reduce or disappear.

　

　

7. should not drink tea

Tea drinking is good for health, many women have the habit of drinking tea, but when you were at the time of menstruation, is suitable to drink or not drink less tea.

Contains a certain amount of tannic acid in tea, it can be combined with food and iron in the blood, thus directly prevents the gastrointestinal absorption of iron, or prejudice the normal exploitation of the iron in the blood. Menstrual period as excessive concentration of tea drinking can cause iron absorption and utilization barriers, easily lead to iron deficiency anemia. Furthermore, some women menstrual headache, tension, irritability, appears uncomfortable symptoms such as irritability, insomnia, and the caffeine in teas may stimulate the nervous system, to further increase these symptoms, bringing harm to physical and mental health.

Therefore, menstrual women is to drink warm water, it is best to not drink tea, especially not drinking strong tea.

　

　

8. inappropriate to wear tight pants

Women in pursuit of a slim, likes to wear tight clothing, this is no criticism. But during the menstrual wear tight pants, are not desirable.

During menstrual wear hip small tight pants will make local compression of capillaries, thus affecting the blood circulation, increase the friction of perineum, can easily cause the perineum edema patients. At the same time, female external genitalia many folds are the size of the labia, sweat glands, sebaceous glands and vaginal secretions are often built up, so are more likely parasitic bacteria. Wear tight pants, particularly in the hot summer, adverse pudendal moisture evaporation and menstrual blood pollution, create favorable conditions for the breeding of the bacteria, easily leading to urinary and reproductive tract infections.

Therefore, menstrual period should be penetrating gas well, strong Hygroscopicity of cotton underwear, and note the slightly relaxed (including outer pants), and you want to change, to keep the vulva clean and dry.

　

　

9. not playing the "mouth"

Men often feel this way: a woman in there for a few days each month, weird temper, mood change, prone to quarrel with the people. In fact, this is made up of women-specific "menstrual syndrome" caused.

From the effects of endocrine disrupting chemicals, most women will appear in menstrual feeling irritable, stress, nervousness, different degrees of mental symptoms (medically called "menstrual syndrome"), thus easily angered or annoyed, good temper. If a woman does not pay attention to myself, man cannot give comfort and thoughtful, quarrel with each other, but also prevent the secretion of pituitary and ovarian function, neural and endocrine disorders caused by, resulting in dysmenorrhea, menopause, menstrual period extended, Menorrhagia, menstruation disorders occur.

Therefore, female menstrual period to control their emotions, maintain a Euphoria, avoid adverse stimuli. Family members also must give full attention and care, must not quarrel, in the interest of her smooth through a menstrual cycle.

　

　

10. not alcohol

Modern life, others on departure, often not wine liven things up. But the menstrual period to drinking alcohol as well.

Medical research shows that women during the menstrual period, jiejiu enzymes in it (such as alcohol dehydrogenase and aldehyde dehydrogenase) reduction, in which case drinking not only easily drunk and was much more serious harm caused by alcohol on the liver, caused liver dysfunction increases the possibility of. Meanwhile, the wine has a source of blood, menstruation drinking also easily lead to excessive menstruation, menstrual period extended, adverse health.

Therefore, menstrual period should try to avoid drinking, it is best to drink said "no". Hopes that other "wine man" can understand it.

　

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Mobilization of the whole body save "dysmenorrhea of female"

　

You may not think there are 80% as per month is dysmenorrhea troubled woman and you, and as belonging to more than 50% and you can not find the reason, nor radical cure of primary dysmenorrhea. You didn't think of is that you don't have to "pain", can mobilize the body relieve "Dysmenorrhea."

Brain mobilization order

Study finds brain stress will reduce human pain Tolerance, so is proportional to the severity of dysmenorrhea and tension of the brain. By fMRI study also confirmed that the region of the brain feel the suffering of others and feel their pain areas of the same, that is to see others dysmenorrhea dysmenorrhea increase that may cause you.

Suggestion: avoid the "pain" who watch a comedy to relax the brain.

Analysis: when we concentrate on the movie, generate large amounts of endorphins in the body, can cut off the pain signals, temporarily relieve pain once was a pleasant, physical release dopamine, activated brain cells play an analgesic effect.

　

Estrogen mobilization order

In menstruating women, estrogen levels in the body to a minimum, Tolerance for pain is minimized, this makes the menstrual pain than any other period of pain even more unbearable.

Recommendation: use natural food supplement estrogen

Analysis: women's tolerance to pain and how much estrogen in the body are closely related, through natural food supplement estrogen can increase Tolerance for pain in women.

Vascular mobilization order

Pain causes the sympathetic nervous, cause vasoconstriction, and vasoconstriction, poor blood run and thereby increase the dysmenorrhea, vicious.

Recommendation: heating body

Analysis: by drinking hot water, put on more clothes and other methods of heating the body, can expand blood vessels, accelerate blood flow against uterine smooth muscle contraction, thereby reducing pain. Experiments confirmed the heating body at the same time on analgesic effect of oral comfort comparable to oral analgesic drugs, if heating the body, while oral analgesics can be half the drugs before onset.

Uterine mobilization order

Menstruation if it cannot be refreshed from the outflow of the cervix, uterus retention rather than drain, it will cause pelvic blood stasis, heavier menstrual pain and low back pain.

Recommendation: keep head low hip high posture

Analysis: dysmenorrhea kneeling in bed, lift the hips, keep head low hip high posture improves uterine retroversion of locations to facilitate outflow of menstruation, release of pelvic blood stasis, alleviate the symptoms of pain and low back discomfort.

Colon mobilization order

Constipation caused by stress reaction of gastrointestinal peristalsis to speed up, stimulate the uterine nervous contraction caused short-time severe pain or aggravate symptoms of Dysmenorrhea.

Recommendation: eating light, easy to digest

Analysis: light, easily digested food intake, keep the bowels open, you can avoid digestive tract severe peristalsis and heavier menstrual pain.

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In autumn, that works best for you to eat fruit

　

Autumn fruits, love eating fruit MM have a real treat! Facing an array of assorted fruits, how to choose the right it? How to eat fruit is healthy? Autumn fruit exactly what about it?　　　Come have a look! Fruits are very beneficial to human health, especially autumn climate is dry, easy to dry skin, pain and swelling in the throat, the body needs more moisture, and nutrient-rich fruits can just improve these symptoms. In addition, the fruits are rich in vitamins, minerals, eat more fruit not only better health, more beauty.

　

Fruit cold warm before the different fruits to know properties of the fruit, according to their Constitution to select varieties of fruit. Generally fruit can be divided into cold, warm, gamping 3 classes. Cold types of fruit such as citrus, bananas, pears, persimmons and watermelons. Warm class fruit jujube, longan, litchi, peach, apricot, grapes, cherries, pomegranates, pineapples, etc. Gamping class fruits with plum, Plum, Hawthorn, Apple, and so on. Weak, pale, cold person, you should select fruit of warm; easy to put fire people, you should choose some cold fruit.

　

Nutrient composition competition Apple fruit is rich in various vitamins and potassium, not only good for patients with cardiovascular disease, fruit juice can also be diarrhea, eaten on an empty stomach in the treatment of constipation, but because of more sugar and potassium, suffers from diabetes, coronary heart disease, nephritis should eat less.　　PEAR sweet flavor of cold, fluid moistening dryness and cough Qingxin drop fire, phlegm. Jujube jianpi Yiqi, spleen deficiency frail people eat more useful.

　

Persimmons contain more iron, anemia patients to eat, but not food on an empty stomach, due to persimmons contain tannin and acid condensation formation "persimmon stone" gastric mucosa injury, suffering from gallstones, kidney stones patients ate persimmons are also carefully so as not to lead to deterioration.　　Pineapple diuretic, nephritis, useful in patients with hypertension.　　Citrus antitussive lungs, stomach, and so on.　　　Of grape flavor gamping, invigorating Qi and blood, Jianwei diuretic. Sugarcane restorative heat may improve constipated, difficult urination, syncope heat cough and high fever and other symptoms of deficiency, but its cold, deficient cold of spleen and stomach are not fit for human consumption.

　

Banana high in potassium, magnesium, potassium for patients with low potassium good supplement, but with cardiovascular disease or in patients with poor renal function not excessive consumption, so as to avoid the high potassium.　　Pomegranate pulp Crystal, Gan acid fluid, moistening dryness and convergence effect, you can quench your thirst fluid, such as diarrhea, but eat more easily injured tooth, phlegm. Grapefruit flavor of sweet acids, cold, containing insulin, vitamins, carbohydrates, calcium, iron, phosphorus, and so on, may reduce inflammation, and help digestion BREATHE/BREATHING, also has a certain amount of hypoglycemic effect.

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6 yellow autumn fruit heat is the most effective

What fruit as colorful as flowers, its natural color, smell of mellow, sweet-crispy taste, particularly golden yellow fruits not only have good taste, rich in nutrition, but also has a good medical and health care function.　　　　Briefly describes several common edible yellow fruits of health effects. Orange: also known as orange, Orange fruit and Tangerine, Orange, as one of the popular fruit. Its sweet and tasty, acid and delightful, better to Wenzhou, huangyan, its body are a treasure. Think its sweet flavor of traditional Chinese medicine, acid and temperature, non-toxic. Moistening lung cough, starter fluid, jianpi zhixie, line gas obstruction, relieving the depressed liver and many other effects. It contains hesperidin, citric acid, sugar, Malic acid, vitamins a, c, d, riboflavin, Nick acids and trace elements. 85.6g per 100g its moisture, protein 1.2G, fat 0.2G, 0.1g of dietary fiber, carbohydrates 12.5G, ash 0.4g, carotene 5140ug, upper respiratory tract infections, bronchitis, gastrointestinal diseases, in particular gynaecological mastitis, breast nodule, bad milk, appropriate clothing are supplementing. Their skin has expectorant cough medicine, antithrombotic, Lee, and dilated bronchus, increased cardiac output, the prevention of micro-vascular bleeding, and other effects. Check the hernia pains, testicular pain and swelling, breast lump had good results. Complex feasible buqi tongluo, resolving phlegm and relieve cough. Leaf for soothing the liver-Qi, sanjie xiaozhong best, especially on the costal regions such as pain, breast pain, breast lump has a good effect.　　Orange is not fasting or a large number of eating, such as excessive consumption of Wei-prickly heat susceptibility effect of beta-carotene and the spirit, loss of appetite, nausea, vomiting, skin yellowing, and stimulate gastric mucosal swelling is stuffy, indigestion and other. Banana: banana fruit also known as banana, banana, sweet banana, is known as fruit of the "giant", rich in nutrients. Think its sweet flavor of traditional Chinese medicine humbly astringent, converted to stomach, large intestine Meridian, clearing away heat and thirst, clearing stomach blood-cooling, moistening, antihypertensive diuretic, moistening lung and resolving phlegm, effect of qingre fluid. To put fire-induced syncope, blood, dizziness, diarrhea, constipation, scald, pain and swelling in the throat, coughing, Lung abscess are effective. Contains protein, fat, beta-carotene, riboflavin, calcium, potassium, iron and other trace elements, no machine salt, vitamin a, b, c, and 5-hydroxytryptamine, norepinephrine, two hydroxy phenethylamine. The arteries, high cholesterol, coronary artery disease, cerebral infarction, hypertension has good results. In addition to Carbuncle sores, Burns, chapped role well.　　This product is relatively cold and deficiency of spleen and stomach of human food carefully, especially cream served on an empty stomach, because fasting food causes the magnesium and calcium in the blood imbalance, have an inhibitory effect on cardiovascular. Persimmon: persimmon, also known as Zhu Guo, Cana town days. It was sweet as honey, mellow palate. Traditional Chinese medicine considers that its Gan humbly astringent, Lung-spleen and the colon. Moistening lung for removing phlegm and clearing away heat and fluid and astringent in intestinal dysentery, invigorating the spleen and the stomach, Shengjin runchang, cold blood, and other effects. Rich in beta-carotene, riboflavin, vitamins and other trace elements. The lung-heat cough, whooping cough, cough, vomit and yellow phlegm, which can be resolving phlegm and relieve cough, sore throat, nausea and vomiting, hiccup of spleen and stomach disorders, diarrhea, dysentery has benefits. Particularly on stomach-heat caused kangsheng spitting blood, spit blood, blood, postpartum hemorrhage, Purpura has the effect of cooling blood to stop bleeding. Its juice for external use on skin ulcers, pruritus, Herpes Zoster has effect. Its cream topical words inflammation, ulcers in the mouth and on the tongue, anal fissure each effect. Eating persimmons should eat, adequate food, folk believes that persimmons should not eat with sweet potato. Persimmon tannin easily affect the absorption of iron. Iron deficiency anemia is not food.　　　　Gastric persimmon stone fasting food easy to form, cream suits of deficient cold of spleen and stomach. PEAR: has the reputation of all kinds of fruits, the country is rich in, variety many, a winter PEAR, pear and dry light yellow are available in PEAR, red pear Xiao, Jin Feng Lei, Beijing white PEAR, Korla pears, laiyang pears, we have our own sorbic, snowflakes, water chestnut and yellow PEAR pears. Also we have our own sorbic as in ancient Palace tribute. Chinese think PEAR sweet flavor, slightly acidic, cold, lung and stomach. Moistening lung heat, fire, clearing stomach and purging heat, phlegm drop yangyin Shengjin, kidney and tonifying deficiency and moistening effect. Highest pear wood moisture, proteins and brought a PEAR the highest, most dietary fiber in kuerle, Xinjiang, on carbohydrates to pears for eyesight, carotene to highest snow pear.　　PEAR's main function to remove phlegm is good at, on the lung-heat cough caused by stomach-heat, dry cough and whooping cough, or yellow sputum, dry throat dryness, audio mute and constipation, as well as lung, stomach, renal, syndrome of deficiency of Yin Jin are all dirty appear can be selected. Apple: Apple variety many, as one of the four fruits in the world. Yield in Shaanxi Province in China accounted for half. Best in yellow banana apples to apples, the nutrient-rich, good taste. Think its sweet flavor acid, flat, traditional Chinese medicine for invigorating the spleen and stomach by the second. With the heat-clearing and phlegm, shengjinzhike, nourishing spleen diarrhea and hewei jiangni equivalent. It contains a wealth of inorganic salts, a variety of vitamins, sugars, tannins, minerals and acid and carbohydrate. The compendium of Materia Medica contains: "gas-phlegm, treatment of Herba epimedii abdominal pain, diabetes should be eaten, water therapy Gu Li, ejaculate. "Apple sauce for chronic enteritis diarrhea more than for a long time, dyspepsia and effective in children.　　Fresh island produce gastric acid increase stomach noise bothering easy muscle, at the same time Apple's scent, and can give you a good mood. Grapefruit: sweet and delicious, Chinese medicine considers micro-acid temperature of grapefruit, lung and spleen. In Qi, wide, removing dampness and resolving phlegm effect, its moisture as much as 90%. Containing proteins, beta-carotene, riboflavin, potassium, sodium, habitats, and other trace elements, and citric acid, vitamins. Sputum coughing, chest tightness, loss of appetite, and hernias pain, cough and has very good results in the elderly.

Source: ELLE Forum

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9 weight loss food for women trust turned out to be a fraud!

Diet members of the sisters had to remove the scales from one's eyes, the so-called weight loss foods may be dressed in "unhealthy" coat. Help you count now "fake" weight-loss food n sin, so that when we diet to avoid these foods. If you regularly eat foods are foods below, you can beat up your shierfen up, see how to move it.

You might have to give it up whole foods for those foods rich in sugar or a case of not touching. Some of the food from the food on the label looks like health, not to mention healthy food for you do not have health. Famous 9 below kinds of health foods, let us help you debunk the mask, and asking the right diet method.

　　

1, baking chips: because they do not eat, you eat a lot

Baking chips

Yes, their fat content is not high, but still have a high calorie and nutritional value is not high. Baking chips without a little fiber, eats a lot or not to feel full.

Smart alternative: popcorn

Your intake of salt and heat gain fiber, and a cup of popcorn contains fewer calories than baking chips 65%. You can select the microwave oven baked out of popcorn, in olive oil fried instead of peanut oil.

Bonus points: popcorn contains more whole-grain cereals, more in line with the definition of healthy food.

2, chewing gum: fructose syrup cause obesity

Chewing gum

This candy contains fruit juice, and adding the vitamin of saccharin. Some say eating chewing gum can face, but it also contains fructose syrup, often lead to obesity.

Smart alternative: fresh fruit or preserved fruit

They contain saturated fiber, is the lack of nutrition by chewing gum.

Bonus points: fruit rich in antioxidants, can make your body more young, promote metabolism.

3, light taste ice cream: eat a lot of it does not meet

Light ice cream

Light ice cream contains fewer calories than ordinary ice-cream, but it is not a guarantee of losing weight. Half a cup of Haagen-Dazs light ice cream contains 220 calories, calories more than ordinary ice-cream. Mild flavors of ice cream in favour of lighter, so you eat a lot of feel do not meet.

Smart alternative: soy milk and low-fat milk

They can minimize calories, and they taste the taste is rich in fresh milk, nourishing, with comparable to ice cream.

Bonus points: rich in fiber, you can eradicate bacterial content of the human body, helps the body absorb calcium and iron.

4, sugar-free soda: may contain lead to heart disease composition

Sugar-free soda

A study shows that sugar-free soda may be associated with heart disease, but does not determine which components of the sugar-free soda is leading to the occurrence of heart disease. But no one could have risked the risk of heart disease continues to lose weight.

Smart alternative: distilled water

It contains 0 calories, does not contain artificial additives. Or select a fresh juice bar, adding distilled water in the fresh juice is also a very good choice!

Bonus points: water on body functions have a key role, choose the most fresh water while the body remains in Gao Shuirun State.

5, not including fat salad dressing: also have a higher sugar and calories

Salad dressing

Not containing fat salad sauce contains sugar, may also contain high levels of calories. And salad has absolutely no fat, will reduce the body's absorption of vitamins a, d and e Oh.

Smart alternative: unsaturated fats

Select extra virgin olive oil, coconut oil, acid crops of salad sauce with vinegar and spices and ingredients, promoting body vitamin absorption.

Bonus points: you can protect your eyesight, plus a salad oil on vision helps.

6, slimming biscuits: generally add excessive amounts of sugar

Weight loss cookies

Weight loss cookies in the now very popular, because it contains less fat. But these cookies are generally added excessive amounts of sugar, this makes weight loss cookies with the heat of a normal biscuit.

Clever replacement: oat biscuit

Want to eat the cookies when it is best to choose whole wheat crackers, such as oat biscuit. Do not select those added syrup constituents of oat biscuits, even picks made of white flour crackers, to select made of whole wheat flour.

Bonus points: can effectively reduce cholesterol, oat fiber prevents your body contained in excessive absorption of cholesterol.

Volume 7, spinach: contains pigment additives

Spinach roll

Look very healthy and good for your body right? but volume is made from fine flour of spinach well, attractive green is mostly caused by pigment additives on the surface. Volume and cannot be described as a spinach vegetable food, because it does not contain vitamin a and vitamin c.

Smart proxy: 100% whole wheat bread

Choose whole-grain bread, you can watch bread food labelling, marking was 100% whole wheat bread is the best choice.

Bonus points: can effectively reduce the chances of heart disease and diabetes, body more robust.

8, vitamin water: long drink must weight

Vitamin water

Yes, it contains vitamins, but calories 200 bottles of vitamin water. Drink a bottle a day, you will increase a year down a dozen pounds of body weight.

Smart alternative: mineral water

Although

So, no smell and no artificial additives, can satisfy your taste buds in mineral water requirements.

Bonus points: the most common water just the human body's most important material: water. Honestly drink it can effectively discharge toxins.

9, salt and pepper biscuit: contains a lot of carbohydrates

Salt and pepper biscuit

Salt and pepper on the packages of biscuits may indicate is "fat-free", which makes it a very good alternatives to chips. But they are made of fine flour, contains a lot of carbohydrates, 200 grams of salt and pepper biscuit flour is equivalent to 10 tablets of the carbohydrate content of the package.

Smart alternative: contain chopped nuts cookies

Sunflower seeds or other broken nuts not only chewed up and it is exciting, and very easy to fill. They not only contain fiber or protein.

Bonus points: sunflower seeds will make your abdomen flat, because it contains unsaturated fatty acids can effectively burn belly fat. Source: Yahoo related reading:

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