DIY Exercise eliminate fat men.

<CENTER> </ CENTER> <P> men's extra baggage, not easy to find, and often practice the following "standard" weight loss exercises, you can prevent the further development of obesity: </ P> <P> 1. Puppet Action: Exercise and upper arm .waist and abdomen </ P> <P> upright, feet apart, arms held flat side, elbows slightly bent. .Left fingers up, down right mean, while the body to the left. .Then turn right hand up, left hand down to turn, while the body to the right and so forth. .Time: 30 seconds. .</ P> <P> 2. Knees squat: a strong back, buttocks into the legs. .</ P> <P> feet apart, knees slightly bent, tighten the abdominal and gluteal muscle. .Slowly squat knees, to the lowest point to maintain this position for 2 seconds, then stand up to the starting position. .Repeated 5 times. .The whole process: 30 seconds. .</ P> <P> 3. Incline control: exercise calf muscles, improve flexibility of the legs </ P> <P> (1) feet apart, legs straight, hands naturally affixed to the buttocks. .Back straight, bend forward from the hip joints. .Maintain this position from 1 to 15. .</ P> <P> (2) further pike, two hands, calf. .Keeping legs straight, do not hug the knees, and suddenly tried to touch the ground. .Maintain this position from 1 to 10. .The whole process time: 30 seconds. .</ P> <P> 4. Lateral leg lift: regulation of hip </ P> <P> (1) Start position: his hands, the right knee knees, his left leg to the side straight. .</ P> <P> (2) lift the left leg straight down and do 4 times. .Do the right leg. .Repeated practice of each leg 2 times. .The whole process of 30 seconds. .</ P> <P> 5. Backward kicks: Exercise the buttocks, thighs, abdomen and upper back </ P> <P> (1) arm stays in the hands, knees. .Bow. .Left knee to the tip movement. .</ P> <P> (2) and then rise, while his left leg above the kick back, and can reach a comfortable level. .Turn to the tip of the nose leg movement, and then again after the top of the kick. .Repeated 12 times. .Right leg do the same action. .The whole process time: 30 seconds. .</ P> <P> 6. Lateral stretching: to improve the thigh contour </ P> <P> (1) right hand and forearm to support the body, right side. .Left foot on the ground in front of the right leg. .</ P> <P> (2) lift the right leg 15 times. .For one side do. .The whole process time: 30 seconds. .</ P> <P> 7. The air pedal: exercise the leg, so that the abdomen flat </ P> <P> supine, the lower back, the elbow support the body, right leg bent toward the chest exercise, then reached into his .legs, 15 cm from the ground to maintain high, while his left leg bent toward the chest movement. .Do not extrados, and so continuously alternating flexion and extension, as the pedal bike. .The whole process time: 30 seconds. .</ P> <P> 8. Back on the arch: to improve abdominal contour, so that the waist in a curve </ P> <P> (1) supine, knees, both feet firmly on the ground. .Hands after the first set. .</ P> <P> (2) lower back arches upward to maintain this position for 2 seconds, then flat, close to the ground 4 seconds and repeat 5 times. .The whole process time: 30 seconds. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P> hot today: understand the characteristics and movement of movement, or there are some misconceptions about their own, or copying other people's exercise .method, often into the errors that have shaken the confidence to continue to exercise ... ... [enter the fitness Channel] <li class="i1"> good men exposed to muscle! .<li class="i1"> all the attempt to exercise self-flagellation method <li class="i1"> 9 of the most economical method <li class="i1"> thin Devil Ten Fitness Mistakes make you come to naught <li class = ."i1"> 50 strokes! .Refining the best body out of jeans do not spend money changing <li class="i1"> devil's seven secret <li class="i1"> fitness to overcome the obstacles psychological <li class="i1"> 10 .6 Rules of plastic steel chest chest muscle training </ P>.