Ten of the most important life health foods

Health is the goal of each individual life, so various methods people always try to get their clothes, food, housing, and transportation to meet health standards. Where eating is a major key. In our daily lives, there are many worthy of our attention and delicious food, the body more food we can eat more healthy, so you have to look at the ten-like health food and its n-more of the following benefits of their nutritional and health value can not be, understand the important ten health partners in life, you will have good health body and mind!

In spinach

Anemia-not-spinach is rich in iron, iron is one of human hematopoietic, female menstrual period is of a good food. Regular person to eat spinach flushing, always away from iron-deficiency anemia.

Physique in the strong--spinach contains significant protein, helps the body development, full of energy.

Skin--vitamin k, which is many of the lacking in vegetables and fruits. Human hair shiny, glossy skin and white, not only vitamins a, b, c, and ultimately, vitamin k.

Du – spinach can clean up in the human stomach heat-toxin, prevent constipation, maintain the patency of excretion. And spinach with a low calorie, eat have to worry about fat.

Eyecare-we know that lack of vitamin a can lead to dry eyes, and look at things "fuzzy". In spinach beta-carotene is converted into vitamin a in the body, reduces the risk of retinal degeneration. On some computer should have no small help.

Stable emotions – spinach rich in vitamins a, b, c can help you out in a State of panic, drove tensions, improve the mood of melancholy.

Healthy babies--mother of folate in spinach alignment of health is very important, adequate folic acid supplementation during pregnancy, can not only avoid born with developmental defects of the baby, can reduce newborn babies suffering from diseases such as leukemia, congenital heart disease probabilities.

Tomatoes

Cancer--lycopene in tomatoes, has a high antioxidant effects, it can protect cells from damage, and can also repair damaged cells, inhibition and remove free radicals inside the human body. Protect the cardiovascular system, reduce the incidence of heart disease, hypertension, cancer, cancer have a certain effect.

Give you good appetite – tomato is rich in vitamins a, c, p, b, cellulose, organic acid, calcium, eat can escape the oral ulcer, improve indigestion, enhance appetite.

Full of energy – with tomato and bread to eat, can enhance human endurance, if eaten with egg, bacon, also can improve the people's energy.

Whitening – to keep skin white? Not to eat tomatoes---it contains vitamins of p is indispensable for cell metabolism of substance, you can make the skin pigment, fade dark spots, preventing pigmentation.

Chocolate

Have a happy-the chocolate has a sedative effect, its flavour and taste also can stimulate the brain's pleasure Center, makes people happy.

Teeth-the demineralization of dental caries is the result of the formation of chocolate can slow down the speed of the process.

Potato

Nurse – live in dry climate regions of spleen and stomach of people eating more potatoes can alleviate dry, constipation, can also conservation of spleen and stomach, Qi and moistening intestine.

Elimination of eye bag – posted on the eye potato chips, can alleviate lower blepharoplasty, also role for tiny wrinkles. Potato juice is said to be painted on the nails, to make nails more delicate, bright and clean.

Mushroom

Protein content in nutritious – mushroom in above 30%, much higher than the average of vegetables and fruits. Contains various vitamins and rich in minerals such as calcium and iron. Most importantly, it also contains a synthesis of human body cannot itself but must be 8 amino acids.

Improve immunity – after sun exposure, the mushrooms, containing special material is converted into vitamin d, after it is absorbed by the body, helps to enhance their immunity. Mushrooms can also stimulate the human body produces more of interferon, eradication of viruses in the body, so mushroom also has a role to prevent the common cold.

Weight loss – mushroom large amounts of inorganic substance in, rich nutrients such as vitamins, proteins, but very low heat, eat no fat. And mushrooms have a high cellulose to prevent constipation, reduce the cholesterol in the blood. Mushrooms in the vitamin c much higher than the General fruit, can promote the body's metabolism.

Soybean

In inhibiting tumor – beans of pigment and study of isoflavones genistein

Is a powerful antioxidant, great help to reduce a woman's breast and cervical cancer.

Away from the coronary heart disease-fats to unsaturated fatty acids in soybean-, the majority are good foods to prevent coronary heart disease, hypertension, atherosclerosis.

Anti-aging-the black beans are not only there is a strong function of prevention of arteriosclerosis, but also to eliminate free radicals in the body, slow down aging.

Egg

Enhanced memory--egg lecithin, triglyceride, cholesterol, eggs of emodin, has a great effect on the development of the nervous system and body, also has a certain blocking effect on memory impairment.

Beauty-with just cooked hot roll egg on the face of a few minutes, facial skin vasodilation, increase blood circulation, skin absorption of nutrients, then the pores and vasoconstriction with cold water, is simple and affordable way of beauty.

No longer listless-if the body lacks vitamin B2, emotion depression, people will all day lounging, also often feel the whole body weakness. Insist on eating one or two eggs a day, you will soon become refreshing.

Don't lose – just take the whites of eggs in the egg yolk part is a very unscientific method of eating. Protein consumption among the body's vitamin h, is always eating protein, the skin may become worse. While the yolk is not only not consume vitamin h, synthesis of it can also help us.　

Walnut

Nutritional value of brain--pound Walnut equivalent of 5 kg or 9 kg of eggs and milk. Walnut protein lysine to human is extremely important in the brain is very useful. Therefore, the working pressure of the occurrence of symptoms such as dizziness, amnesia, palpitations, and may wish to eat walnuts try.

Emollient--eat a few walnuts, walnut or drink into porridge, insist on a period of time, can feel delicate skin, nourishing some.

Fish

Eating good-mood-there is a special kind of fatty acids in fish, and in the human brain "happy hormones". So when a person feels depressed, consciously eat more fish, come in a good mood. Fish is rich in magnesium and boron, magnesium has a sedative effect, often eating fish makes the mood of tension have eased.

Gospel of smokers--one of the early symptoms of arteriosclerosis is Endothelial dysfunction (the arteries cannot be expanded), smoke causes Endothelial dysfunction. But amino acids in the fish can prevent atherosclerosis. So if you still can't quit smoking, eat more fish.

Orange

Cancer--a medium-sized Orange provides required vitamin c day, improving the body's ability to resist against bacteria. Oranges can be harmful to the health of the body free radical scavenging, inhibition of tumor cell growth. All fruits, citrus fruits contain antioxidants maximum, including more than 60 kinds of flavonoid and 17 types of carotene. Has anti-inflammatory flavonoids, the role of strengthening vessels and inhibits blood coagulation. With strong antioxidant carotenoids. These components enable inhibit of oranges on a variety of cancers.

---Not a substitute for eating fresh Orange Orange Orange Juice contain vitamin a, vitamin B1, zinc, calcium, magnesium, iron, potassium and other minerals and inorganic salts, as well as fiber and pectin, if only to drink orange juice, health effects are greatly reduced. Because the juice in the process, nearly all fiber loss, vitamin c and flavonoids, carotenoids and other losses are also more.

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Adhere to do Princess Taiping could very

　

A pair of bodybuilding breast, is determined by various factors, on the one hand is congenital factors, such as genetic.　　　Created by the acquired factors on the one hand, such as food and nutrition, bodybuilding, and so on.　　　Breast development and systemic development, be separated from the food on their nutrition, breasts is the storage of fat, fat breasts, breasts naturally look plump, so, establishment of a balanced diet and proper diet is basic guarantee of breast bodybuilding.　　　Want to increase fat, in a normal fat intake, to increase the intake of vegetable fats, because vegetable fat is the main source of vegetable oil, contain essential fatty acids.　　　In addition, eat more seaweed and other marine plants and eat less sweets, eat less high-fat foods, especially unsaturated fats, eat less meat, eat food containing cellulose-rich, has the function of preventing breast cancer.　　Fruits and vegetables, fish, meat, milk, milk: 1, papayas, fresh fish, meat and milk and other foods rich in protein, are strengthening the chest.　　2, peach seed, Sesame, soya beans, peanuts, almonds and corn seeds and nuts, is effective health breast foods, may wish to eat.　　3, Orange, grape, grapefruit, tomatoes and other food containing vitamin c to prevent deformation in the chest.　　　　4, celery, walnuts and red kidney beans and other food containing vitamin e, are conducive to the development of chest.　　5, broccoli, cauliflower and sunflower seed oil and other food containing vitamin a, beneficial hormone secretion.　　6, beef, milk, beans and pork liver containing vitamin b foods, but also facilitates the synthesis of hormones.　　　7, milk joined the milk with stewed chicken-tender chicken stew, can play a breast enhancement effect. Dried fruit class: jujube, longan and is very suitable for used as materials of breast enhancement dessert.　　　　They are more fluid in the blood, nourishing yin and tonifying Yang effect.　　　1 chest, general health food containing soybeans or Placenta and arrowroot plants, while health breast cream containing herbs or moistening substances, except in pregnant women, lactating women, children and breast cancer patients in the use of such products to be very careful when, should consult their doctor's advice.　　　2 women, smoking or passive smoking, than not smoking at all or not passive smoking Lady, up to 7.5 times times increased risk of developing breast cancer rates.　　　3, do not wear tight-fitting bra for a long time, because of prolonged oppression in the chest, affects blood circulation and impede the development and health of the chest.　　　4, taking health heart product care: women special attention taking health breast products because some products on the market containing estrogen, if a large number of abuses of estrogen may inhibit secretion of estrogen in the body itself, the result may be counter-productive, hinder the development of a chest.　5, keep movement more than one hour a day, can effectively reduce the chance of suffering from breast cancer, these campaigns including aerobic exercise such as walking and jogging. "This week click highest of article TOP15" this seven species behavior most hurt breast sex let woman three large private parts variable black bath breast enhancement new method, shaping perfect chest shaped female 10-60 aged most important of body parts breast cancer 9 large rivers and Lakes rumors and truth 6 species daily life destroyed you of breast men eye in of female ten "attractive" of Department exposure woman most sensitive of 15 a parts lit men who of 8 a sensitive points with you understanding men and women sexual climax of truth woman society enjoy passion of 10 large wonderful enrollmentseven large sex "restricted area" full openmen and women different of most sexy 6 large zone woman most need maintenance of four sexy parts men eye in the of most us woman build--more female health, and gender health content please reading ELLE Chinese network health channel--

In winter most health effective effortless thin shenfa

Why do some people's body skin look so fit and trim, energetic, and some people no matter how diet, the body, body, skin still looks very bad? Don't worry, by following a series of programmes, you can exclude toxin.

　

1, eat more alkaline-rich foods

First, we have to make a clean sweep in the body, the waste wash away from the fat cells.

The ideal response is regularly scheduled today a clear waste drinking 1.5 litres of fresh pressed fruit juice or vegetable soup, also adds at least 2 liters of drinking without carbonated mineral water. In order to prevent excessive acid syndrome in peacetime, in your recipe 80% to alkaline foods such as fruits, vegetables, and acidic foods such as meat, milk, refined flour food, coffee, dessert only 20%. Weekday food we intake, such as meat, fish, eggs, and grains are physiological acid and fruit such as apples, oranges, pears, and vegetables are physiological alkaline foods. If the main component of acid foods into your daily eating, which would certainly result in your body fluids and blood lactic acid and uric acid level increases.

If you and they cannot be expelled from the body in a timely manner, then it will be against your skin cells, making your skin loses elasticity and smoothness. Eat more foods rich in alkali notable emission are a simple and effective method of acid in the body.

　

2, alkaline bath therapy

Alkaline bath therapy can be accumulated within the subcutaneous tissue acid waste rinse, to become more resilient and firm the skin.

You can choose to add 150--200g to your bath with essence of traditional Chinese herbs and flowers fragrance bath salt foaming bath 15-30 minutes. The longer immersion in a bath, bath therapy row of acid effect better (according to bath water cloudy circumstances). Because bath therapy on the human body is hard, so bath necessary arrangements after 30 minutes of rest time. If you want a quick bath therapy, can also be changed to shower, it can also promote waste skin metabolism received and discharged acid the same effect.

As follows: after cleansing, pinch on the towel bath salt, and then from the feet start to grate on the whole body, after the skin is slightly dry, with warm water shower, wash your body clean.

　

3, strong massage

Dry massage with vegetable sponge gloves on the skin in the morning, it was hailed as a truly excellent plan to promote body Detox. Massage to accelerate blood circulation and lymph flow is smooth, so as to make the body of toxic waste is easy to wash out. Usually ring shaped massage can be adopted, to impose on the whole body massage from the bottom up, pay attention to the end of the limb massage direction as to the direction of the heart. If you want to improve the massage effect, after the end of the massage, and then add an advance in Malic acid (ratio of 1 tablespoon Apple acid: 3 litres of water) immersion in hot water and wring out water towel to rub to clean the skin.

Condition with wet seaweed mud body once a week, it not only to clean the clogged pores and promote skin smooth discharge acid, and firming the skin.

　

4, relaxing, gathering energy

If you want to make your body detoxification, breathing is an important assistants you: breathing – respiratory is not only to transport oxygen to your body and visceral effects to your massage, clears the body of waste, maintaining the normal operation of the circulatory system and the enhancement of human emotions.

Correct breathing methods, through practicing to master: direct stereo and pose, Palm placed on the abdomen, so you can feel your breathing is doing its work properly. Closed eyes, mouth breathing slowly, and then use nose as deep abdominal breath, repeated 5 times. In addition, healthy sleep can promote the body purification process. Detoxification of the liver as the body's largest organ, to run at 2 o'clock in the morning to go all out and not interference, so sleep is especially important.

　

5, India du finger fuck

This set of finger exercises by stimulating the fingers to purge the body of acidic waste.

Detoxification: first hands on the front, and then on the same hand with thumb pressed on the ring finger in the 3rd section joint, maintaining this position for 5 minutes.

Detox: two-handed thumb, middle finger and ring finger respectively to pressure each other to live, and the little finger and index finger is in the straight State. Maintain this posture is not more than 3 minutes. Allocate time to practice every day, a total of 5 times. This can often continue to promote the body detoxification.

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8 major diet detoxification method help after qingzhi downsizing

Experience the national day holiday, most of the people and family and friends after several days of a pig, if not timely external and internal environment of human body toxins excluded in vitro in a timely manner, increasing harm to health.　　Therefore, we can reasonable diet, excluding certain toxic substances in the body as possible, also has a great deal of help to lose weight. Help you after qingzhi downsizing "TITLE=" 8 great diet detoxification methodhelps you after qingzhi slim "/>1, eat cucumber and apples help kidney Detox: kidney Detox is an important organ, which is responsible for generating the urine, excretion of metabolites. In metabolic processes produce a variety of body wastes, most of the waste by glomerular filtration and tubular secretion, excluding in vitro with urine. Cucumbers, apples and other fruits and vegetables helps kidney detoxification. You can eat cucumber and apples.　　Their diuretic effect clean urethral helps kidney urinary system of exclusion toxins. 2, eat plenty of carrots and grape helps liver detoxification: detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", day and night for our body of "detoxification". But the liver is also vulnerable to all kinds of viruses, and so is it urgent to Detox. So we can eat more carrots and grape. Many people only know it contains carotene, in fact, it is also effective in detoxifying foods, contain a lot of vitamin a and pectin, and after the combination of mercury ions in the body, can effectively reduce the concentration of mercury in the blood, accelerate elimination of mercury ions.　　Polyphenols contained in grapes is a natural free radical scavenger, has strong antioxidant activity, can effectively adjust the liver cell function, protect against or reduce free radical damage to them. 3, eat more foods rich in fiber and moistening intestine detoxification: intestinal is the end of the digestive system, coupled with long, curved, not only is the stronghold of absorbing metabolites and better hiding places, because maintaining smooth excretion is a toxin, and eat more foods rich in fiber can help the body took the body of toxins and waste.　　So we can eat more, black fungus konjac, seaweed and pig blood, brown rice, vegetables, grains, etc. Help you after qingzhi downsizing "TITLE=" 8 great diet detoxification methodhelps you after qingzhi slim "/>4, properly appropriate drink plenty of water can help detoxification drink: drink plenty of water can promote metabolism, reduce stool in the intestinal tract of time, reducing the absorption of toxins, dissolve water soluble toxins. Three time be sure to drink water in one day. When you get up in the morning to drink water, discharges of both water and promote toxin. 3:00, this time by Chinese doctors believe is the most active time of bladder, so drink plenty of water.　　9:00, when the active time is the body's immune system, will restore the immune system, reconstruction of human body cells, so it is necessary to replenish water.　　5, eating one day per week all-vegetarian eating one day per week all-vegetarian can help detoxification: too much greasy or irritant foods, will generate a lot of toxins in the metabolism, causing stomach huge burdens, but long term vegetarians will cause nutritional imbalance in the body, it is recommended that the vegetarian one day a week, is the most appropriate.　　6, eat less salt eating less salt can help detoxification: too much salt can lead to closed, closed Khan, causing accumulation of toxins in the body in urine.　　7, appropriate to add some vitamins as Supplement vitamin can help detoxification: antioxidants such as vitamins c and e, helps to eliminate free radicals in the body. 8, take one's time in eating take one's time in eating can help detoxification: eat, take one's time in eating can secrete more saliva, and in a variety of toxic substances, excluding more toxins.

Source: ELLE Forum

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OL female common nine downsizing "blind spots"

The white collar beauty of body fat, despite various weight loss, after some time, he finds himself more reducing the more fat. If you look at this type of fertilizer, weight loss, we may find that they are in the process of losing weight is often being led by the nose such viewpoints, results went into the mistake of losing weight.

(1) twin brother of fat are obese, fat and only "insulation", to get slim body

In fact, in the process of fat in the diet, do not always act as a villain. Edible fat are not only not soon converted into fat stored in the body, and fat decomposition can inhibit fat synthesis in the body to a certain extent.

(2) obesity is the accumulation of nutrients, so I can't eat nutritious foods

In fact, some body fat, not a single nutrient accumulation, to a large extent because, lacking in the diet, fat is converted into energy nutrients. Only when people to release the energy in the body fat can be reduced accordingly. Body fat in the process of transformation into energy, is off to a variety of nutrition to participate. These nutrients including vitamin B2, vitamin B6 and niacin. These nutrient-rich food is often lose weight are unwilling to make inquiries short for Tianjin milk, soy, peanuts, egg and liver of animals and meat. Nutrition such as lack of food, body fat is not easily converted into energy, so that the fat savings resulting in obesity.

(3) drinking water will make the body fat, weight cannot drink water

In fact, the only drinking water shortage will continue to save water as compensation caused by the human body, and make easier to accumulate fat in the body, leading to obesity. Drinking water shortage may also be caused by disorders of metabolism of human body, energy absorption, releases less. So to lose weight, inadequate drinking water is not only less than the weight-loss purposes, but will also cause more serious damage to health.

(4) to eat spicy foods to lose weight

Spicy slimming down long will affect the function of the stomach, stomach pain, and even the risk of stomach bleeding. And eat too much pungent food will also make the skin becomes rough, unable to even acne, absolute gain!

(5) each adhere to the 30-minute jogging to lose weight

Jogging to lose weight for 30 minutes at a time. Jogging can achieve the purpose of aerobic exercise, but little weight-loss success. Practice has proven that the only movement lasts more than about 40 minutes, body fat can be mobilized along with glycogen for energy. With the extension of the time, up to total amount of fat for energy consumption of the 85%. Visible, less than about 40 minutes of movement regardless of the size strength, fat is not at all obvious.

(6) exercise weight loss in whole or in part of it?

Exercise to lose weight in whole or in part selected. People often hear or see some advertising "waist reduction", "buttocks reduction", "abdominal reduction" and other expressions. Then, local campaigns can reduce local fat? First, local motion always consume less energy, fatigue, and not sustainable and secondly, energy supply is controlled by the neural and endocrine regulation of fat. This adjustment is systemic, which parts do not practice which parts can reduce the excess fat. But where good for blood, and fat, where you can lose weight. For example, some time after the weight-loss campaign, waist circumference no small number, may face thin, cause consumption of this movement too in the intake of calories, it will lead to a reduction of body fat, and not only reduced abdomen, other parts unchanged.

(7) without breakfast

Some people think that not eating breakfast can reduce calorie intake, so as to achieve the purpose of losing weight, everyone knows not to eat breakfast on the human body damage is huge, not good health, will also affect the work of the day.

(8) fixed recipe

Doing so reduces the intake of many things, of course, but over time the body lack a full range of composition, makes things worse.

(9) more than 20 minutes of exercise, or other delicious dessert eat away

If you were to consume, eat sweets, occasionally extended aerobic exercise time than to what's wrong, but if used; only harmful no profit. If you are to extend the exercise time as an excuse for overeating, you actually have put themselves in the position of overtraining, then your body simply had no time to recover from fatigue of overtraining.

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