OL female common nine downsizing "blind spots"

The white collar beauty of body fat, despite various weight loss, after some time, he finds himself more reducing the more fat. If you look at this type of fertilizer, weight loss, we may find that they are in the process of losing weight is often being led by the nose such viewpoints, results went into the mistake of losing weight.

(1) twin brother of fat are obese, fat and only "insulation", to get slim body

In fact, in the process of fat in the diet, do not always act as a villain. Edible fat are not only not soon converted into fat stored in the body, and fat decomposition can inhibit fat synthesis in the body to a certain extent.

(2) obesity is the accumulation of nutrients, so I can't eat nutritious foods

In fact, some body fat, not a single nutrient accumulation, to a large extent because, lacking in the diet, fat is converted into energy nutrients. Only when people to release the energy in the body fat can be reduced accordingly. Body fat in the process of transformation into energy, is off to a variety of nutrition to participate. These nutrients including vitamin B2, vitamin B6 and niacin. These nutrient-rich food is often lose weight are unwilling to make inquiries short for Tianjin milk, soy, peanuts, egg and liver of animals and meat. Nutrition such as lack of food, body fat is not easily converted into energy, so that the fat savings resulting in obesity.

(3) drinking water will make the body fat, weight cannot drink water

In fact, the only drinking water shortage will continue to save water as compensation caused by the human body, and make easier to accumulate fat in the body, leading to obesity. Drinking water shortage may also be caused by disorders of metabolism of human body, energy absorption, releases less. So to lose weight, inadequate drinking water is not only less than the weight-loss purposes, but will also cause more serious damage to health.

(4) to eat spicy foods to lose weight

Spicy slimming down long will affect the function of the stomach, stomach pain, and even the risk of stomach bleeding. And eat too much pungent food will also make the skin becomes rough, unable to even acne, absolute gain!

(5) each adhere to the 30-minute jogging to lose weight

Jogging to lose weight for 30 minutes at a time. Jogging can achieve the purpose of aerobic exercise, but little weight-loss success. Practice has proven that the only movement lasts more than about 40 minutes, body fat can be mobilized along with glycogen for energy. With the extension of the time, up to total amount of fat for energy consumption of the 85%. Visible, less than about 40 minutes of movement regardless of the size strength, fat is not at all obvious.

(6) exercise weight loss in whole or in part of it?

Exercise to lose weight in whole or in part selected. People often hear or see some advertising "waist reduction", "buttocks reduction", "abdominal reduction" and other expressions. Then, local campaigns can reduce local fat? First, local motion always consume less energy, fatigue, and not sustainable and secondly, energy supply is controlled by the neural and endocrine regulation of fat. This adjustment is systemic, which parts do not practice which parts can reduce the excess fat. But where good for blood, and fat, where you can lose weight. For example, some time after the weight-loss campaign, waist circumference no small number, may face thin, cause consumption of this movement too in the intake of calories, it will lead to a reduction of body fat, and not only reduced abdomen, other parts unchanged.

(7) without breakfast

Some people think that not eating breakfast can reduce calorie intake, so as to achieve the purpose of losing weight, everyone knows not to eat breakfast on the human body damage is huge, not good health, will also affect the work of the day.

(8) fixed recipe

Doing so reduces the intake of many things, of course, but over time the body lack a full range of composition, makes things worse.

(9) more than 20 minutes of exercise, or other delicious dessert eat away

If you were to consume, eat sweets, occasionally extended aerobic exercise time than to what's wrong, but if used; only harmful no profit. If you are to extend the exercise time as an excuse for overeating, you actually have put themselves in the position of overtraining, then your body simply had no time to recover from fatigue of overtraining.

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