8 major diet detoxification method help after qingzhi downsizing

Experience the national day holiday, most of the people and family and friends after several days of a pig, if not timely external and internal environment of human body toxins excluded in vitro in a timely manner, increasing harm to health.　　Therefore, we can reasonable diet, excluding certain toxic substances in the body as possible, also has a great deal of help to lose weight. Help you after qingzhi downsizing "TITLE=" 8 great diet detoxification methodhelps you after qingzhi slim "/>1, eat cucumber and apples help kidney Detox: kidney Detox is an important organ, which is responsible for generating the urine, excretion of metabolites. In metabolic processes produce a variety of body wastes, most of the waste by glomerular filtration and tubular secretion, excluding in vitro with urine. Cucumbers, apples and other fruits and vegetables helps kidney detoxification. You can eat cucumber and apples.　　Their diuretic effect clean urethral helps kidney urinary system of exclusion toxins. 2, eat plenty of carrots and grape helps liver detoxification: detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", day and night for our body of "detoxification". But the liver is also vulnerable to all kinds of viruses, and so is it urgent to Detox. So we can eat more carrots and grape. Many people only know it contains carotene, in fact, it is also effective in detoxifying foods, contain a lot of vitamin a and pectin, and after the combination of mercury ions in the body, can effectively reduce the concentration of mercury in the blood, accelerate elimination of mercury ions.　　Polyphenols contained in grapes is a natural free radical scavenger, has strong antioxidant activity, can effectively adjust the liver cell function, protect against or reduce free radical damage to them. 3, eat more foods rich in fiber and moistening intestine detoxification: intestinal is the end of the digestive system, coupled with long, curved, not only is the stronghold of absorbing metabolites and better hiding places, because maintaining smooth excretion is a toxin, and eat more foods rich in fiber can help the body took the body of toxins and waste.　　So we can eat more, black fungus konjac, seaweed and pig blood, brown rice, vegetables, grains, etc. Help you after qingzhi downsizing "TITLE=" 8 great diet detoxification methodhelps you after qingzhi slim "/>4, properly appropriate drink plenty of water can help detoxification drink: drink plenty of water can promote metabolism, reduce stool in the intestinal tract of time, reducing the absorption of toxins, dissolve water soluble toxins. Three time be sure to drink water in one day. When you get up in the morning to drink water, discharges of both water and promote toxin. 3:00, this time by Chinese doctors believe is the most active time of bladder, so drink plenty of water.　　9:00, when the active time is the body's immune system, will restore the immune system, reconstruction of human body cells, so it is necessary to replenish water.　　5, eating one day per week all-vegetarian eating one day per week all-vegetarian can help detoxification: too much greasy or irritant foods, will generate a lot of toxins in the metabolism, causing stomach huge burdens, but long term vegetarians will cause nutritional imbalance in the body, it is recommended that the vegetarian one day a week, is the most appropriate.　　6, eat less salt eating less salt can help detoxification: too much salt can lead to closed, closed Khan, causing accumulation of toxins in the body in urine.　　7, appropriate to add some vitamins as Supplement vitamin can help detoxification: antioxidants such as vitamins c and e, helps to eliminate free radicals in the body. 8, take one's time in eating take one's time in eating can help detoxification: eat, take one's time in eating can secrete more saliva, and in a variety of toxic substances, excluding more toxins.

Source: ELLE Forum

"This week's article with the highest click TOP10"

Exclusive: women sex 8 privacy of data

Women must-see: how to touch the man

Harmonious sexual love "lubricant"

Exposure five Dafeng chest cheats get proud chest

Exclusive: do you have nine beauty potential?

Seven private fears in public places women don't fool

Six men love bottom line you have stepped on your

10 kinds of personality women second killing adulterous men

Exclusive: Star of love and marriage, defeated transparent

Exclusive: do you listen to understand each other's workplace emotions?

--More women's health, gender health love content please read ELLE Chinese network health channel-