Why do some people's body skin look so fit and trim, energetic, and some people no matter how diet, the body, body, skin still looks very bad? Don't worry, by following a series of programmes, you can exclude toxin.
1, eat more alkaline-rich foods
First, we have to make a clean sweep in the body, the waste wash away from the fat cells.
The ideal response is regularly scheduled today a clear waste drinking 1.5 litres of fresh pressed fruit juice or vegetable soup, also adds at least 2 liters of drinking without carbonated mineral water. In order to prevent excessive acid syndrome in peacetime, in your recipe 80% to alkaline foods such as fruits, vegetables, and acidic foods such as meat, milk, refined flour food, coffee, dessert only 20%. Weekday food we intake, such as meat, fish, eggs, and grains are physiological acid and fruit such as apples, oranges, pears, and vegetables are physiological alkaline foods. If the main component of acid foods into your daily eating, which would certainly result in your body fluids and blood lactic acid and uric acid level increases.
If you and they cannot be expelled from the body in a timely manner, then it will be against your skin cells, making your skin loses elasticity and smoothness. Eat more foods rich in alkali notable emission are a simple and effective method of acid in the body.
2, alkaline bath therapy
Alkaline bath therapy can be accumulated within the subcutaneous tissue acid waste rinse, to become more resilient and firm the skin.
You can choose to add 150--200g to your bath with essence of traditional Chinese herbs and flowers fragrance bath salt foaming bath 15-30 minutes. The longer immersion in a bath, bath therapy row of acid effect better (according to bath water cloudy circumstances). Because bath therapy on the human body is hard, so bath necessary arrangements after 30 minutes of rest time. If you want a quick bath therapy, can also be changed to shower, it can also promote waste skin metabolism received and discharged acid the same effect.
As follows: after cleansing, pinch on the towel bath salt, and then from the feet start to grate on the whole body, after the skin is slightly dry, with warm water shower, wash your body clean.
3, strong massage
Dry massage with vegetable sponge gloves on the skin in the morning, it was hailed as a truly excellent plan to promote body Detox. Massage to accelerate blood circulation and lymph flow is smooth, so as to make the body of toxic waste is easy to wash out. Usually ring shaped massage can be adopted, to impose on the whole body massage from the bottom up, pay attention to the end of the limb massage direction as to the direction of the heart. If you want to improve the massage effect, after the end of the massage, and then add an advance in Malic acid (ratio of 1 tablespoon Apple acid: 3 litres of water) immersion in hot water and wring out water towel to rub to clean the skin.
Condition with wet seaweed mud body once a week, it not only to clean the clogged pores and promote skin smooth discharge acid, and firming the skin.
4, relaxing, gathering energy
If you want to make your body detoxification, breathing is an important assistants you: breathing – respiratory is not only to transport oxygen to your body and visceral effects to your massage, clears the body of waste, maintaining the normal operation of the circulatory system and the enhancement of human emotions.
Correct breathing methods, through practicing to master: direct stereo and pose, Palm placed on the abdomen, so you can feel your breathing is doing its work properly. Closed eyes, mouth breathing slowly, and then use nose as deep abdominal breath, repeated 5 times. In addition, healthy sleep can promote the body purification process. Detoxification of the liver as the body's largest organ, to run at 2 o'clock in the morning to go all out and not interference, so sleep is especially important.
5, India du finger fuck
This set of finger exercises by stimulating the fingers to purge the body of acidic waste.
Detoxification: first hands on the front, and then on the same hand with thumb pressed on the ring finger in the 3rd section joint, maintaining this position for 5 minutes.
Detox: two-handed thumb, middle finger and ring finger respectively to pressure each other to live, and the little finger and index finger is in the straight State. Maintain this posture is not more than 3 minutes. Allocate time to practice every day, a total of 5 times. This can often continue to promote the body detoxification.
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