Anti-aging hyper-whitening du breakfast

Women anti-aging detoxification of the most useful breakfast.　　Anti-aging needs more than cosmetic, also need to make efforts on diet.　　Super white Detox breakfast "TITLE=," anti-agingultra whitening du breakfast "/> du breakfast eat most healthy breakfast: a fruit for 1 + 2 + 1 + 1 sweet potato vegetable rice. A fruitis more suitable for fruit, including Apple, guava, banana, oranges, pears, grapes, etc. But still it should be noted that must conform to the principle of local, season, rich, and food.　　Severe and chronic diseases of edible fruits, require professional review one by one, before consumption. Two vegetablevegetables are alkaline, so we get the proportion should be more, accounting for about two, this is easy to acid-base balance. All decomposition and absorption of food depends on the enzyme, and almost all vegetables and fruits have a large number of enzymes, enzyme in the temperature exceeds 54 ° c when it has been destroyed.　　In each meal, we must have more than 50% of vegetables is raw food. Principles of selecting vegetables: as root, stem, flower, fruit into four categories. These four types of vegetable pesticide is less, and contain a high degree of mineral, energy is also particularly high. Leafy vegetables and Bud is also very good food, but they are not intended to be used in patients at rehabilitation stage (especially in patients living in the South of the Yangtze River).　　In addition, women can raw white radish, cooked to continuous skin, and leaves to eat. Sweet potato (yellow sweet potatoes) are a very good food, because it is rich in minerals, almost covered by human needs most of the amino acid and vitamin b group. Steam consumption, especially eat even the skin.　　This can lower cholesterol, help regulate gastrointestinal system diseases.　　Brown rice (or add smaller renhe soybeans, red beans, black rice, Pearl barley grains). More than just the most perfect matching method, of course, in our ordinary lives, and not so perfect conditions.　　Therefore, efforts to this close up!　　Breakfast should eat at several good medical experts pointed out that, because of too late for dinner, when during sleep, most of the organ was on full rest, while the digestive organs in digestion and absorption of dinner still to leave food in the gastrointestinal tract, the morning before gradually enter a resting State.　　Once the breakfast too early, will inevitably interfere with gastrointestinal rest so long in the digestive system fatigue State of war, disrupting gastrointestinal peristalsis of rhythm.　　20-30 after they are able to get up at around 7 minutes eating breakfast most appropriate.　　In addition, breakfast and lunch with hour interval 4-5 as well, also shows for good eating breakfast between 7 to 8 points. Super white Detox breakfast "TITLE=," anti-agingultra whitening du breakfast "/> ten minutes 1, a cup of fresh yogurt for breakfast + a + two slices of whole wheat bread and tomato yoghurt and tomatoes are very high vitamin a content.　　Vitamin a is good eyesight, often using computer or desk to write professional women, most in need of attention to the eyes of maintenance; and a main function of the dimension also has to promote skin cell new life, increase skin cell new speed, strengthen the connection between cells, skin elasticity, horny skin cells. 2 + chicken sandwich, a bowl of Red jujube corn porridge of corn in the high content of beta carotene and vitamins; date can be enriching Qi and effectively enhance immunity; and a chicken sandwich,-like combination of abundant breakfast can make manual thoroughly, and heavy enough to cope with a morning of busy work, workload is high strength professional women's first choice of programmes.

Source: ELLE Forum

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