Don't let the "Flip-flop" hurt your feet

We are not saying that it is important to completely abandon the Flip-flop. They great for the beach and swimming pool, or in gym shower is good for.　　　　If you have to wear herringbone, don't forget to protect your feet. 1. Flip-flop's sole is a spongy texture, cannot give our feet arch supports. End of flip-flops may appear to be very soft and comfortable, but most Flip-flop's sole design is completely flat, and very thin, your feet will eventually be excessive to sink. Normal foot has a certain arc of, it can also help us buffering shock when you walk, dressed as if no shoes to walk like the direct contact with the ground, unable to meet the foot arc, but unable to give the foot enough support. This may cause your heel, foot arch and toe pain.　　Platform shoes is also for this reason too flat and easy foot injury, was not as comfortable as they look. 2. they were overwhelmed by your muscles and tendons. Flip-flop without full shoes design, only two thin straps, or only of a v-shaped belt across your toes, that moving can not give instep enough support to bring slippers, can only rely on toe strength "clip" the two straps. When you walk in, you are the last lifting the toes, so that the muscles and tendons to complete all the work.　　And in order to more securely clamping shoe, toes unconsciously tense for a long time, and is curled up to "grab" soles, such distortions continued a long time, will lead to tendon strain under the toes, or inflammation of the nerves. 3. Flip-flop will let Achilles tendon strain, even foot bone injuries. If you used to wear high heels, Flip-flop may ultimately make excessive tension in the muscle of the leg. Human foot bone are usually more stubby, not vulnerable, but before the end of the feet one-third the site with a row of more slender toes, isn't that a "strong".　　Herringbone lack of effect of protecting the toe drag, greatly increased around the Arch of the foot and the pressure of ligament tissue, in addition to cause inflammation, severe also causes phalanges fracture with stress. 4. no support on the ankle. In the summer, because people love to Flip-flop and sprained ankles became very common.　　And when wearing thin Flip-flop at the end, body weight will unconsciously forward, greatly increasing the pressure on ankles, easily lead to calf muscle sprain and Plantar Fasciitis, if this situation persists, ankle and knee cartilage between the bones will be degraded, causing hyperosteogeny even spur appears. 5. they cause the skin hardens and heel chapped. Continuous beating of the shoes on the feet back, will make your skin hardens, because exposure to your feet in the air, skin becomes dry.　　　　If it becomes too dry, dry skin will crack, bloodshed, it must be very painful. 6. they can also cause pain in the hip and waist. At the time of wearing Flip-flop, you often will not consciously change your gait, frequency change faster, smaller, walk this way is very easy to cause pain in other parts of the body.　　People Word drag wear up very does not close upon SB ' s heels, so to avoid shoes with feet fly out of embarrassing, we often will deliberately shortened pace, and to feet wrist to inside go to "BA" live shoes, and body gravity Qian pour, knee will natural bent, waist of spinal also will followed bent, time long has, not only will let you of pace became naive of "within horoscopes", knee and spine will pain, even caused sciatic nerve pain, problem. 7. leg more susceptible to injurypeople take the road on the stone, when muddy roads, Flip-flop is that security cannot be provided. Recall that when you Flip-flop, is not a lot of cut, stab and abrasion. Cingulate sandals, is the healthier choice, not only your toes without bending digging out the shoes to keep tight shoes need not fly off, and also provides better protection of ankle and heel.

"This week's article with the highest click TOP10"

Woman of 10 large singular fantasy rankings

Lady of 10 health secrets

33 subtle metaphor discover relationships between men and women

Big sex delayed marriage of the stars

Female orgasm unspeakable secrets

Love naked sleeping man on a bed of more powerful

Six food and more whitening UV

Eight weight-loss method lets you reshape slim

Ten beautiful skin fruits make a woman ten years younger

Blessed build 24 hours programme

--More women's health, gender health love content please read ELLE Chinese network health channel-