By milk drink nine Commandments: do not boil not added

Milk is essential for many people in daily life nutrition share, that can supplement the body the necessary nutrition and nourishes the appearance! But ordinary people surviving many mistakes for nutrition, were supposed to be lost in vain by absorption of nutrition, harm to the body!　　　　If you are a member, is very important to understand what the content below!　　A thick, milk, the better the view was expressed that more concentrated milk, body get, the more nutrition, this is not science. The so-called flood of milk, is less means more milk in the milk and water, milk proportion of concentrations beyond normal standards. Some people fear fresh milk is too light, in which they add powdered milk. If infants is often eatenconcentrated milk can cause diarrhea, constipation, loss of appetite, or even refuse to eat, also cause acute hemorrhagic intestinal inflammation.　　This is because the delicate infant organ, without excessive burden and pressure. Second, sugar the more, the very bad milk digestion of sugar, is many people's "consensus".　　Add sugar to increase supply of carbohydrate calories, but it must be quantitative, General 5-8 grams per 100 ml of milk with sugar. Put what sugar milk good? Sucrose is preferred. Enter the digestive tract is digestive juice after decomposition of sucrose into glucose is absorbed by the body.　　Sweet and low glucose, easily exceeding a specified range. There is also a question of when the sugar. To sugar and milk and heat, so that lysine in the milk and sugar in high temperatures (80-100 degrees centigrade) react, generating hazardous substances glycosylation of lysine. This substance will not be absorbed, also a health hazard.　　Therefore, the milk should be boiled first aired to warm (40-50 degrees centigrade), then dissolved sugar in milk. Three, milk with chocolate it was thought that, since milk is a high protein food, chocolate and energy food, they eat a certain useful. This is not the case. Liquid milk and chocolate with chocolate in the milk of calciumoxalic acid chemical reactions generated "calcium oxalate".　　So, originally with the nutritional value of calcium, into a harmful substance, which lead to calcium deficiency, diarrhoeal diseases, developmental delay, dry hair, fragile bones of children and adolescentsand increase the incidence of urinary calculi. Four, milk medication two birds with one stone the view was expressed that have nutrition by swallowing drugs certainly is good, in fact, this is extremely wrong. Milk can obviously affect the speed of human drug absorption, drug concentration in the blood than the same timenon-milk users in obvious low. Medication also easy to make drugs that form the film milk, minerals such as calcium and magnesium ions in the milk and drug reaction occurs, generates non-water soluble substance, which not only reduces drugeffects, may also cause harm to the body.　　Therefore, in the medication before and after 1-2 hours it is best not to drink milk.　　Five, added to the milk orange juice or lemon juice to enhance flavor in milk, add some orange juice or lemon juice, seems a good idea, but in fact, orange juice and lemon are high acid fruits and acid met protein in milk, it causes the protein denaturation, thus lowering the nutritive value of protein. Add soup with six, in milk, porridge was considered, it can make nutrition complementary. In fact, this is not science. Milk contains vitamin a, and porridge and soup with mainly dominated by starch, lipoxygenase in them, will destroy the livinga in. Children, especially infants, if insufficient intake of vitamin a, can make infants with growth retardation, weak.　　So even if you are to supplement nutrition, but also to separate the two edible. Seven, the milk must be boiling in General, disinfection of milk temperature is not high, 70 ° c with a 3-minute, 60 ° c for 6 minutes. If the boiling, the temperature reached 100 degrees centigrade, the lactose in milk appears coking phenomenon, and Caramelized sugar can induce cancer.　　　　Second, after boiling the milk of calcium phosphate precipitation phenomena appears in, so as to reduce the nutritional value of milk. Eight Sun, bottled milk in the Sun, can increase vitamin d from advertising that: supplementary calcium or vitamin d supplementation, and Sun is a good way to intake of vitamin d, so they have as followed suit to bottle the milk to the sun down Sun. In fact doing so outweigh. Milk may get some vitamin d, but lose the vitamin B1, vitamin B2 and vitamin c.　　Because the three major nutrients will decompose in the Sun, that part or all of the lost, and galactose in the sunshineof yeast, milk spoilage. Nine, to condensed milk instead of cow's milk condensed milk is a milk product, is the evaporation of fresh milk to the original capacity of two-fifths, and then add a 40% sugar made of canning. "What enrichment is the essence of" effect, condensed milk instead of cowmilk. Obviously this is wrong. Condensed milk is too sweet, must be plus 5-8 times more water to dilute. But when sweet meets the requirements, often concentrations of protein and fat than fresh milk dropped by half. If included in the condensedwater, protein and fat concentrations close to the fresh milk, sugar content, there will be high.

Source: ELLE Forum

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