Woman turned 25 this hurdle, skin not as elastic anymore, colour is also not that good. Want to aerobic-not by cosmetic camouflage, but to let your skin from the inside of a healthy red can look attractive! Aerobic xiaobian'll teach you how to eat out today! A Lotus seed, papaya and jujube and honey the blood nourish papaya whitening food is well known, its extremely rich vitamin content. Traditional Chinese medicine believes that papaya taste of Gan, flat, xiaoshi Jianwei, beauty skin keep, nourishing the prolactin, indigestion and constipation are also has a good diet. When beauty diet, papaya can be equipped with milk consumption, can also be used to make food dishes or porridge. Chinese date and blood beauty, dry autumn and winter, a hot jujube Lotus honey, papaya, warm heart not only warm up, can also help protect the skin from drying climate. Ready, honey, papaya, red dates and Lotus seed with rock sugar. Note: when you eat, be sure to eat papaya. After dinner, this nourishing the share the most suitable as a dessert, involve the entire family to enjoy. Second, Chinese wolfberry give you face a lot of people like to eat fermented glutinous rice fermented glutinous rice and egg eggs, but here the recommended lycium barbarum fermented glutinous rice egg of quail eggs. This is because the quail eggs rich in protein, b vitamins and vitamin a, e, and fermented glutinous rice, cooked, it also produces enzymes and bioactive substances in favour of women's skin. One bowl per day, so that your skin is delicate and shiny. Medlar is nourishing liver and kidney of high quality goods, these food after they are added, more can promote the absorption of nutrients, women eat face more moisture after moving. Burn lycium barbarum when fermented glutinous rice and egg, the first 200 gram fermented glutinous rice boiled, then add 5 g of lycium barbarum, adequate mixing sugar and 50 grams of eggs of quail egg, the last fire boil. Warm Tip: nourishing the stronger role of the quail eggs in egg, but you can also use eggs. Be sure to eat the egg yolk, its effectiveness better than proteins, in particular of cholesterol on development of the breasts is also very favourable. Postpartum new mother insist every day consumption, guarantees not only has the quality of the milk, the skin will be better and better.
Source: ELLE Forum
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