Prevention of vaginal 10 a way away from the mould infestation

Fungal infection as "Gynecologic colds", 75% of women in the world would be colour. Fungal infection likely to repeatedly attack, recurrence frequency of up to 4 times a year. Pregnant women, diabetes is more fungal infection in patients with high risk populations. Fungal infection in pregnant women also affects to the baby in the belly. How far away from the mould and be a perfect woman health?　　Look at the following 10 health tips! 1, renounce the misuse of antibiotics: cough, fever, headache, and take antibiotics? Everyone knows, antibiotics may inhibit some beneficial bacteria, mold will fly large population.　　Therefore, the use of antibiotics to be loosening. 2, a separate clean underwear: mold surface of the skin, gastrointestinal tract, nails and other places in mass reproduction. If a family member or themselves suffering from Tinea, ringworm of the nails, easily lead to mold cross infection.　　Therefore, the underwear must be washed separately. 3, avoid excessive cleaning: gynaecological cleaning disinfectants, disinfection of frequently use acid pads, moist acidic environment for easily creating a breeding ground for mold.　　Weak base formula nursing of Gynecologic-cleaning products are better suited for daily cleaning and maintenance. 4, attach importance to pregnancy nursing homes: sex hormone levels in pregnancy, vaginal acidity of glycogen and will increase, vulnerable to fungal invasion.　　In the case of pregnant women, oral drugs should not be used, but should select for local prevention and treatment programmes.　　5, wary of washing machine: almost every Laundry bin hidden mold! and washing machines use more often, and mould more! but don't worry, try against washing machine molds have a hundred bad mood for a silver bullet: with around 60 ° c hot water washing of laundry drum on OK! 6, the attention of public health: the public may hide a large number of mold. Away from home, do not use the hotel's bathtubs, wearing a long gown, using a toilet on the mat before toilet paper, and so on.　　At the same time use appropriate personal care products. 7, the right contraception: contraceptive effect of estrogen in colour.　　If the recurrence of fungal vaginitis, contraceptive try not to use drugs.　　8, partner of Tongzhi: If you were infected with fungal vaginitis, in need of treatment is not only you, and your he, this will have the expected effect.　　9, wearing cotton underwear: tight synthetic underpants the vagina partially elevated temperature and humidity, this is the mold of praise "live" environment! is a kind of cotton underwear! 10, control of blood glucose, vulvar alkaline cleaning products: vaginal high glycogen content and acidity of female diabetic, are vulnerable to fungal diseases. Therefore, in addition to control blood sugar, you should pay attention to clean the vulva, use weak alkaline pH value products.

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Woman autumn yangxue Dafa let your beautiful moving

Women not so much is made of water than women are made of blood. Blood, women, it is too important to have!　　In particular, to the pursuit of beautiful face, slim build healthy women, nourishing blood is particularly meaningful. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> we all know, women because of cycles consumed the blood of physiological features, if not very good at keeping blood, prone to sallow complexion, lips pale, dazzled, dizziness, fatigue, shortness of breath and other blood disorders. Severe anaemia, also prone to premature wrinkles, premature white hair, hobbling and other symptoms.　　Only blood female foot more health and beauty, so women should pay attention to raising blood! Fixed: regular participation in physical exercise, particularly of reproductive women also often take part in some physical exercise and outdoor activity their means, at least half an hour a day.　　Such as aerobics, running, golf, walking, swimming, dancing, strength and hematopoietic function. Medicine: anemia, blood-nourishing medicated diet. Codonopsis 15 grams, date available 15, fried Tang dynasty tea; also available maltose 60 g, red date 20, add water amount of cooked food; also edible shouwu 20 g, 20 g of lycium barbarum, rice 60 g of dates 15, brown sugar, the amount of cooked porridge Cactus, enriching, nourishing blood effect; can by taking ferrous sulfate tablets in severe cases of anemia. God: cheerful, outgoing, not only can improve the body's immunity, but also to physical and mental health, while also promoting the strong body in bone marrow hematopoietic function, makes skin red, glossy surface.　　Therefore, we should always keep our optimistic mood. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> food: woman everyday should be appropriate to eat more foods rich" blood raw materials "of high quality protein, essential trace elements (such as iron, copper), folic acid and vitamin B12 fortified foods.　　Animal liver, kidneys, blood, fish, eggs, shrimp, bean, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruit, and so on. Radical bleeding disorders: women suffering from menorrhagia, menstruation disorders as well as on the intestinal parasitic disease, gastrointestinal ulcers, atrophic gastritis, hemorrhoids or recurrent nose bleeding, and other diseases, is to seek medical advice as soon as radical. Preventing pregnancy loss in excess, can consume a lot less blood, women ensure that fit and trim body, ruddy face of a major condition.

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Red fruit helps you keep out of Red aerobic color

Now is the time of various red fruits are listed, red fruit color makes a voracious appetite, and in the eyes of health preserving of traditional Chinese medicine experts, their beauty, anti-aging, detoxification, yangxin, anti-cold "the treasure of fruits and vegetables."　　　　Watermelon is the most popular fruits in the summer, and summer, skin rejuvenation, and watermelon skin magic effect. "Such as peach, lips like cherries", people used to describe a person's aerobic, TCM experts say eat fruits and vegetables, red can make flushing, keep the effect.　　From the perspective of Western medicine, this kind of fruit and vegetables are rich in vitamin c, vitamin e, lycopene, and also has very good resistance to aging, beauty, but also to prevent colds. From the theory of traditional Chinese medicine, eat red fruit and vegetables not only soften blood vessels, reducing blood lipids, and dehumidification effect of diuresis. Fruits and vegetables, red is red seductive, mainly because it is rich in lycopene, especially in the mature content of tomatoes in the highest. This is a powerful antioxidant, can help the human anti-aging, and cancer prevention.　　When selecting fruits and vegetables, and more mature, more red color various nutrients more adequate. Cherry: fresh cherries, beautiful in color, texture Toyozane.　　Its particularly high iron content, each hundred grams of 6-8 mg, with promoting regeneration and preventive effect of hemoglobin. Watermelons: watermelon juice also contains several important chemical constituents of good for your health and beauty.　　The nutrient content of watermelon, easily absorbed by the skin, facial skin moisturizing, good nutrition, sunscreen, and whitening effect. Summer heat and stuffy, eat a few pieces of watermelon, is to quench their thirst and relieves summer heat, no wonder people use it as the "King of fruits". Watermelon is rich in vitamins, protein, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals such as glutamic acid, arginine, fructose, is a rare good fruit.　　Day half a watermelon cooling hotness, anti-aging solutions can play a role. Watermelon skin and they are often thrown away when eating watermelon, causing a lot of waste and environmental pollution.　　In fact, the watermelon is a drug with food, useful to people, it should be as a vegetable, is conducive to the health and beneficial to the environment. Watermelon skin name called traditional Chinese medicine: watermelon green clothes, green and watermelon citrullus Vulgaris schrad. Cool, sweet, non-toxic. In the spleen and stomach by the second. Indications: heat-clearing and antipyretics, quench your thirst, Lee urination; treatment of heat syncope, urine deficient, swelling, ulcers in the mouth and on the tongue. The drug agents wrote in: watermelon skin "can solve the thermal skin. "Summer, man Yang out of the climate of divergence, if stranded between the skin cause body heat. Watermelon skin just received this heat to the kidney, to your Yang of potential effects. The modern practical Chinese medicine wrote: watermelon skin "as a diuretic. Treatment of renal inflammatory edema, diabetes, jaundice, and relieving alcoholism.　　"Watermelon skin soup tastes delicious. Watermelon skin Scleroderma removed outside, cutting. Oil in the pot after the spring onion stewed into yellowish brown foam with water, put the article into the pot, moderate put some shrimp or shrimp, fine salty, add a little sugar, stewed slow fire to become soft, put a small amount of starch to thicken.　　　　Sheng came out plus a few worship, garlic and coriander leaves can be eaten, taste fragrant and delicious. Summer eat watermelon skin, conducive to the health benefits and environmental protection; is a kind of enjoyment of food and environmental obligations.　　Do such a good thing for society to speak, the more the better. After many people buy back to watermelon, not eaten immediately, but placed in the refrigerator before eating, to cool, ice watermelon can damage the spleen and stomach for a long time.　　Cold watermelon, sweet taste. Watermelon open after a long time frozen, and flesh forming a layer of film on the surface, air is absorbed by and flesh, and flesh water tend to form in ice crystals. Doctors believe people bite "ice" when watermelons, Department of oral salivary gland, tongue taste nerves and periodontal nerve as a result of a cold stimulus is almost in a State of paralysis, so that it is difficult to "goods" watermelon sweet and attractive "sand".　　Also, stimulation and throat, causing adverse reactions such as pharyngitis, or toothache. Therefore, the watermelon should not be refrigerated and eaten again, it is best to buy now to eat. Watermelon if bought back high temperature, need to cold treatment, watermelon can be placed in the refrigerator cools to 15 degrees Celsius temperature, watermelon in time should not exceed two hours in the fridge. Only in this way can heat control, and no damage to the spleen and stomach, but also taste tasting watermelon sweet sand.

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Revealing the secret maintenance of Figure 8 most beautiful actress

Cold winter, skin moisture evaporates too fast, facial and body skin becomes dry and rough, and most sports body-building plan of reducing, making maintenance and shape of body skin in this season is particularly important.　　　　Stars far more than ordinary demanding requirements on their own, when you're still reluctant to spend time for the water nourishing the body, their bodies have their own armed to toe, every detail is left off, seeing the female stars were effective. Lin Chi-ling: chest beauty of chest can save relaxation acquired Lin Chi-ling said beautiful chest but his massage the day after tomorrow. Each bath of when are seriously massage chest, and must to massage 20 minutes to pain weizhi! massage Qian, first will contains breast enhancement effect of fine oil or breast enhancement cream uniform to coated cloth Yu entire breast, first with right hand Palm supporting live breast, finger put together; then will left light in right breast Shang; right hand along breast line of potential with Palm up supporting; left Shun first round potential gently down.　　This action the purpose of more than 10 times, and then swap to purposes of 10 actions in the same way on the left hand. Water: the years no trace breast enhancement oils rich in active ingredients, which can effectively clear the chest Meridian, promoting female hormone secretion through massage, rich in nutrients are directed after absorption in the chest, can promote breast and glandular cell development.　　Bulgaria need for wild rose adds, improves the absorption of nutrients on the chest and use, increase the generation and accumulation of fat in the chest, so as to achieve breast enhancement effect! Guangxi fiber magnesium: clears the accumulation of toxins in the body SPA exclude toxin GUI fiber magnesium saying he average 10 days to go to a beauty salon to do a SPA, relieve fatigue, emit toxins, promote metabolism, spirit, skin firming.　　Good Physical Therapist really will help you clear the lymph, open due to formation of strain "lump".　　Sun Li: rescue body large area "dry skin" honey massage cream Super moisture honey of components has natural of permeability, very easy was skin absorption, improve skin save water of ability and anti-aging effect very strong, also also can on skin for clean, and anti-inflammatory, on skin no irritation, on Sun injury of skin is has treatment role, to lock tight skin water, order skin reply elastic.　　DIY excellent plan: salt and honey massage cream: a small spoon of salt and honey mix thoroughly, smudge and after five minutes of massage, water washes away, sooner or later the once a day, helps the skin enhancing resistance and enhances the moisturizing effect. Ruby Lin as: shaping the perfect "gluteal lines" stand can make Hip Hip Hip, leg is a leg, even if not perfectly round very warped enough, but at least there is a, now even faster together thighs and hips, hip line is not clear, breech also feel some spread. Ruby Lin as the same as ordinary people, like old exercise is a "lazy" girl.　　So heart method is the lazy way to save time and effort: eat to stand for at least half an hour after meals, which can either avoid the deposition of fat in the small stomach troubles, also save make up afterwards. Nursery: say goodbye to do the housework "butterfly sleeves" a lift arm is always a piece of meat hanging down, this is the "butterfly sleeve", this set of towels, is a nursery in the bath, doing housework, watching television, can easily do to slim arms, pay-point effort! prepare a towel, towel folded, grasp it with both hands at both ends.　　Hands stretched upwards, then moved to the right, hands elbows bent, right hand pulled, pull over on the left hand, left hand inside of the arm muscles taut feel, and then come back to straight up action. Pace Wu: improving joint of rough dark heavy joints to concern their sebaceous glands in the skin nourished only facial skin of one-seventh. Therefore, the body skin especially the leg, arm and elbow service is very easy-there was a shortage of water and dry. Activities about more places to look some more frequently, such as joints.　　　　Rose shower gel enhanced moisture and Rosemary enhance compact and elastic skin, Lavender helps relax the skin, experts say you can prepare at several turns, guaranteed potency comprehensive at the same time the skin is also fresh. Lei Hao: color uniform arm thigh red wine bath, light spot skin you can carefully note that even if it is not summer sun, arm and thigh colors look very uneven, is very dark, and no gloss. This is also a slow metabolism, the body pigmentation in the body of the results. Contains tannic acid and grape polyphenols in red wine ingredient, resistance to oxidation and improve blood circulation.　　Wine bath for Lei Hao directly, you can clear the pores in the dirt and grease can also promote blood circulation, activating skin, prevent sensitive. Yi Huang: Compact began promotion of compact by relaxation skin collagen in the winter, air drying, makes the skin of water gradually evaporates, the skin's surface becomes more rough, resistance will weaken. Often dry itchy skin bag. To address these problems, the most basic moisturizing will do a thorough! Yi Huang said: "oil is not too much to serve every day!" It is like the body's resistance to old vaccine, to inject energy into the skin of everyday support, body skin will have a certain degree of immunity, conducive to the recovery of the skin itself can.

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6 private part of the women to cover up the truth

Dysmenorrhea is not just "pain", is likely to cover up some serious with! if increasing your pain, or pain for a long time, then you need to look carefully, perhaps sick truth hidden behind the Dysmenorrhea.　　Dysmenorrhea revealed truth 1 characteristics of chronic pelvic pain: pain before bills relating to a wide range of severe lower abdominal and lumbar back swelling, after menstrual bleeding, pain-relief, often tired, after sex, defecation and menstrual periods before and after the increase, with low-grade fever, fatigue, depression, whole body discomfort, insomnia when, required vigilance pelvic inflammatory disease. Dysmenorrhea 2 reveals the truth of endometrial ectopic pain characteristics: gradually increase intolerable degree of dysmenorrhea increased month by month and year by year, pain in lower abdomen and lumbar-sacral, radiation to the vagina, anus or perineal and thighs. In the period before an instance of the 1-2 date, menstrual 1th day pain more severe, until the menstrual pain will disappear completely clean.　　Minorities with sexual intercourse pain, infertility and menstrual disorders, individuals with blood or constipation.　　Characteristics of dysmenorrhea revealed truth 3 gland diseases of uterus muscle pain: to increase the 30~50sui and women with reproductive history, when the dysmenorrhea gradually increased, and when to bear, to quickly rule out uterine glands diseases can occur.　　　　Revealed truth 4 Dysmenorrhea pain characteristics of uterine Leiomyoma: abdominal swelling, back ache frequently asked questions on uterine myoma is a woman, falling when pain often with lower abdominal swelling, low back pain, and so performance and have menstrual cycles shorten, increase, extend the period, irregular vaginal bleeding when, required vigilance of uterine myoma.　　Dysmenorrhea revealed truth 5 pain characteristics of endometrial carcinoma: when advanced endometrial cancer is radiation-induced pain in advanced, after cancer invasion or oppression around nerve, pain in the abdomen and lower limb radioactive can appear. Dysmenorrhea pain characteristics of revealed truth 6 genital malformation: recurring pain, lower abdomen visible increase mass genital malformations are imperforate hymen, full vaginal diaphragm, vaginal atresia, uterine Dysplasia, excessive leaning, imperforate hymen of uterine body of machinery such as congestion, can cause Dysmenorrhea.

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Women lower body "as clean as possible danger"!

For women, vaginal cleaning is a relatively shy and fashion topics of privacy, however, that maintains cleanliness the fashion may undermine micro-ecological environment in the vagina, increasing the incidence of sexually transmitted diseases, and so on.　　　　The malpractice of many, often ignored, or some people just don't know excessive vaginal cleaning easily damage the reproductive system. Vaginal cleaning fluid patient files her destruction of vagina and self-cleaning function, 33, a PR Manager in foreign enterprises, almost all reception arranged by her in the company, and at least half of the socializing is done herself. She knew she was in this position, to complete the task, sometimes had to pay a high price. She is afraid of infection of sexually transmitted diseases and other diseases, so the use of the vaginal cleaning solution to health care. However, after she spent a period of time, found vaginal discomfort sensation gradually increase. Just started she thought it was unavailable at the beginning of the normal reaction, and even suspected their use improper methods, but also good awareness to others for advice, even if secretly to the hospital, also afraid to meet acquaintances. Later, increasingly serious discomfort until is not as simple as she imagined, would not hesitate to go to the doctor. After checking, the original is often use vaginal cleaning fluid, destruction of ecological environment in the vagina.　　Vaginal cleansing to the good "degree". Findings according to the United States journal of public health reported that using vaginal cleaning solution for cleaning fluid than women without vaginal pelvic infection rate for women of high 73%.　　This is due to the frequent use of vaginal cleaning fluid, destroyed the self-cleaning function of vagina, causing sectarian killing of pathogenic bacteria, and upward along the cervical to the uterus and fallopian tubes.　　The experts also 30 years after reports about women's vaginal cleaning analysis concluded: If cleaning once a week or more than once per week, significantly increase the chances of pelvic infection, even more surprising is, cleaning more frequently, the greater the risk of pelvic infection. Some scholars on the 50 unused vaginal cleaning fluid had conducted a survey among health, turned out in their vaginal discharge in the number of bacteria, Lactobacilli and 90% about using multiple vaginal Lactobacilli of cleaning fluid for women accounted for only 60%.　　The survey also found that, if you often use the vaginal cleaning liquid washing the vagina, be fewer number of Lactobacilli, and is increased as the number of cleaning, lactobacillus gradually reduced. Expert analysis of female vaginal microbial resistance among bacteria Lactobacillus invasion of foreign germs, called vaginal "healthy bodyguard". This lactic acid Bacillus mainly dwelling in the lateral wall of the vagina Mucosa, folds, then in the FORNIX of vagina and cervix. In healthy women of vaginal discharge in living bacteria, lactic acid Bacillus number of up to 80 million/ml, about 80% of the total number of all flora. So often in medicine to determine the number of vaginal secretion of lactic acid bacilli in cleanliness of vagina and vaginal self-cleaning function is good or bad judgment.　　Previously mentioned that "she", check found that its number of Lactobacillus only discharge 50% of the total number of bacteria, to a large extent undermined the self-cleaning function of vagina.　　In recent years, some young girls use toothpaste smudge Jie-Yin sth Use files called Norui in patients with vaginal cleaning fluid fashion female, in a relatively short period of time to have sexual relations with multiple sexual partners. She is afraid of being infected with sexually transmitted diseases, and uses a lot of cleaning fluid, cleaning the vagina over and over again. A few days later, she has a dull pain in the groin felt, very scared, hurried to the hospital, result is infected with a sexually transmitted disease.　　Asked her puzzled the doctor, my usual very good hygiene, frequent bathing, also use the vaginal cleaning fluid, how will be sexually used.　　Female reproductive system is vulnerable to infection, then how should we correct cleaning private parts ­? Findings of many women believe that, after the dirty sexual intercourse, used cleaning fluid to clean the vagina to prevent pregnancy and infectious diseases, but medical findings is quite the opposite.　　Indonesian doctors have to analyze the 599 cases of antenatal women, found that regularly use cleaning fluid for vaginal cleansing of women had increased the risk of contracting sexually transmitted diseases, but use water to clean the vagina after intercourse is not dangerous. Expert analysis of vaginal cleaning liquid is not blindly superstitious and misuse of, because of ecological environment in the female vagina is a weak acid, itself to many bacteria have a certain degree of inhibition, cleaning liquid damage the vaginal pH (PH), leading to sharp growth in bacteria, resistance to bacteria a significant decrease in the vagina itself so that STD infection rates increase.　　　　Vaginal pH water has not changed, they will not undermine the normal vaginal flora.　　Correct rules of vaginal cleaning expert advice: normally vaginal cleaning fluid for as little as possible, as long as the water washing on the line, not vaginal cleaning, otherwise it will bring trouble.　　Wash times: 1 times a day.　　Cleaning methods: with warm water shower is the best way, if there is no shower basin when washing the condition must be private.　　Order cleaning: hand one of the main media is the spread of germs, thus cleaning the vulva should wash hands before, and front to back clean the vulva, then wash, labia, finally washing around the anus and anal. Cleaning products use: when using a cleaning fluid, using yin Jie to decontamination and sterilization of health care products, it is best to respect the doctor's advice, do not let acid alkaline cleaning fluid-containing errors using, destruction of ecological environment in the vagina.

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6 Captivate actions shape the fascinating warping-hip

This set of actions is very targeted, designed specifically for the abdomen and hips, and a very simple action, at home and can be easily completed.　　　　Give a daily practice, to give you the perfect lower body. (1) leg function: can make hip weight loss left standing near the Chair back, left hand grasping the Chair back so that you can make training convenient, swing to the right leg forward, up, right, done 10 times. And then move the position of the Chair and waving his left leg.　　Breathing evenly, activity as large as possible, so that the arm muscles assume enough load, swing legs range as wide as possible. (2) cross-leg function: make the right side of the thighs and hips to lose weight, right arm and elbow flexion at right angles, Palm down, the left palm of the hand in at the waist and lifted, supporting leg exertion the body leaving, 's upper body and legs in a straight line. And lower thighs, and lie down on the right side. Repeat 10 times.　　And then the left side, on the other side doing the same movement 10 times. (3) go leg function: making hip weight sitting on the floor, knees bent, feet tensed, feet as close as possible to the thigh. Support from the back of the Palm, in that posture knees slowly to the left and right, hit the ground as possible.　　Repeat 10-20 times. (4) hip "walking" function: make the buttocks and abdomen weight sitting on the carpet, the knee straight, hands stretched forward, the rise, extended right hand, move driven right leg and hip, moving forward.　　And then do the same action with his left hand and left leg, which move forward gradually increasing the distance two or three times. (5) "half bridge" supine function: can make hip muscles strong along the upper part of the arm straight, force close to the thigh of the Palm, the number 1 o'clock the knees up, feet not off the ground, when number 2 thighs up slightly, with the head and foot support. Hip muscles taut, posted on the thighs, thighs down when the number 3, number 4 o'clock legs straight, breathing evenly. Repeat 10-15 times.　　After a period of time after exercise, and then do some more complex exercises. Back, feet on the edge of a Chair, arm parallel to the upper part of straight, Palm down, 1 o'clock hip muscles taut, slightly lift the thigh, with the head and foot support, hands firmly stuck, still maintained the position number 2, number 3 thigh down. Few 4 o'clock legs straight, breathing evenly.　　Do 10-15. (6) holding bracket function: the buttock and thigh muscle was a solid lay on the floor, legs gets close, the rise is back, slightly bent elbows, pole, quickly to the left, while keeping the legs "vertical scissors" action. To restore the in situ with the palms, and the legs move closer. The left does the same action. This man on each side and repeat 5-l0 times. Don't hold your breath.　　When I first started doing is complex, to be done slowly, General participation in activities.　　　　Stick on day six, will be able to give you a perfect body. Intimate remind: what is from the clothing embody hip fit hips line is the line of Yiqi he Cheng and waist and abdomen, "v" and "x" type of clothing styles can also be well reflected hip bodybuilders. How Panasonic compact wore on, best bodybuilders of the hips. Close-fit trousers, skirts are the best choice.　　Fabrics use sagging sense of thick, flexible or soft cloth. Appropriate to your waist, you can fully display the charm of the narrow width of the waist, hip movements. If hips is not so ideal, then, you can select "a"-shaped skirt, dark heavy panting and loose blouses, etc.

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