This set of actions is very targeted, designed specifically for the abdomen and hips, and a very simple action, at home and can be easily completed. Give a daily practice, to give you the perfect lower body. (1) leg function: can make hip weight loss left standing near the Chair back, left hand grasping the Chair back so that you can make training convenient, swing to the right leg forward, up, right, done 10 times. And then move the position of the Chair and waving his left leg. Breathing evenly, activity as large as possible, so that the arm muscles assume enough load, swing legs range as wide as possible. (2) cross-leg function: make the right side of the thighs and hips to lose weight, right arm and elbow flexion at right angles, Palm down, the left palm of the hand in at the waist and lifted, supporting leg exertion the body leaving, 's upper body and legs in a straight line. And lower thighs, and lie down on the right side. Repeat 10 times. And then the left side, on the other side doing the same movement 10 times. (3) go leg function: making hip weight sitting on the floor, knees bent, feet tensed, feet as close as possible to the thigh. Support from the back of the Palm, in that posture knees slowly to the left and right, hit the ground as possible. Repeat 10-20 times. (4) hip "walking" function: make the buttocks and abdomen weight sitting on the carpet, the knee straight, hands stretched forward, the rise, extended right hand, move driven right leg and hip, moving forward. And then do the same action with his left hand and left leg, which move forward gradually increasing the distance two or three times. (5) "half bridge" supine function: can make hip muscles strong along the upper part of the arm straight, force close to the thigh of the Palm, the number 1 o'clock the knees up, feet not off the ground, when number 2 thighs up slightly, with the head and foot support. Hip muscles taut, posted on the thighs, thighs down when the number 3, number 4 o'clock legs straight, breathing evenly. Repeat 10-15 times. After a period of time after exercise, and then do some more complex exercises. Back, feet on the edge of a Chair, arm parallel to the upper part of straight, Palm down, 1 o'clock hip muscles taut, slightly lift the thigh, with the head and foot support, hands firmly stuck, still maintained the position number 2, number 3 thigh down. Few 4 o'clock legs straight, breathing evenly. Do 10-15. (6) holding bracket function: the buttock and thigh muscle was a solid lay on the floor, legs gets close, the rise is back, slightly bent elbows, pole, quickly to the left, while keeping the legs "vertical scissors" action. To restore the in situ with the palms, and the legs move closer. The left does the same action. This man on each side and repeat 5-l0 times. Don't hold your breath. When I first started doing is complex, to be done slowly, General participation in activities. Stick on day six, will be able to give you a perfect body. Intimate remind: what is from the clothing embody hip fit hips line is the line of Yiqi he Cheng and waist and abdomen, "v" and "x" type of clothing styles can also be well reflected hip bodybuilders. How Panasonic compact wore on, best bodybuilders of the hips. Close-fit trousers, skirts are the best choice. Fabrics use sagging sense of thick, flexible or soft cloth. Appropriate to your waist, you can fully display the charm of the narrow width of the waist, hip movements. If hips is not so ideal, then, you can select "a"-shaped skirt, dark heavy panting and loose blouses, etc.
Source: ELLE Forum
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