Woman autumn yangxue Dafa let your beautiful moving

Women not so much is made of water than women are made of blood. Blood, women, it is too important to have!　　In particular, to the pursuit of beautiful face, slim build healthy women, nourishing blood is particularly meaningful. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> we all know, women because of cycles consumed the blood of physiological features, if not very good at keeping blood, prone to sallow complexion, lips pale, dazzled, dizziness, fatigue, shortness of breath and other blood disorders. Severe anaemia, also prone to premature wrinkles, premature white hair, hobbling and other symptoms.　　Only blood female foot more health and beauty, so women should pay attention to raising blood! Fixed: regular participation in physical exercise, particularly of reproductive women also often take part in some physical exercise and outdoor activity their means, at least half an hour a day.　　Such as aerobics, running, golf, walking, swimming, dancing, strength and hematopoietic function. Medicine: anemia, blood-nourishing medicated diet. Codonopsis 15 grams, date available 15, fried Tang dynasty tea; also available maltose 60 g, red date 20, add water amount of cooked food; also edible shouwu 20 g, 20 g of lycium barbarum, rice 60 g of dates 15, brown sugar, the amount of cooked porridge Cactus, enriching, nourishing blood effect; can by taking ferrous sulfate tablets in severe cases of anemia. God: cheerful, outgoing, not only can improve the body's immunity, but also to physical and mental health, while also promoting the strong body in bone marrow hematopoietic function, makes skin red, glossy surface.　　Therefore, we should always keep our optimistic mood. Make you beautiful moving "TITLE=" woman of autumn yangxue Dafamake you beautiful moving "/> food: woman everyday should be appropriate to eat more foods rich" blood raw materials "of high quality protein, essential trace elements (such as iron, copper), folic acid and vitamin B12 fortified foods.　　Animal liver, kidneys, blood, fish, eggs, shrimp, bean, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruit, and so on. Radical bleeding disorders: women suffering from menorrhagia, menstruation disorders as well as on the intestinal parasitic disease, gastrointestinal ulcers, atrophic gastritis, hemorrhoids or recurrent nose bleeding, and other diseases, is to seek medical advice as soon as radical. Preventing pregnancy loss in excess, can consume a lot less blood, women ensure that fit and trim body, ruddy face of a major condition.

Source: ELLE Forum

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