When you try when looking for moisturizing skin skin care products, you ever, in a common food in our daily lives, there is some food to nourish skin, now most ten natural food that can nourish the skin are described below, for your reference.
So eat light colour "TITLE=" 10 great emollient food
Keep skin glossy red, honey is known as nature's most perfect food, containing a large number of amino acids, vitamins and carbohydrates of easy to be absorbed, nutritional full and rich, often food makes skin red delicate, glossy.
How to eat?
Honey is men, women and children eating nourishing high quality goods, its taking weight each time the best in 25-50, generally not exceeding 100 g. Otherwise the body will not absorb too much nutrition, also have the potential to cause mild diarrhea. Consumption, the warm water available in General take after mixed with water, may also call into the milk, milk, porridge, can also scribble foods, avoid high temperature, not exceeding 60 degrees Celsius, or, in the honey vitamins and enzymes is compromised.
Honey is a weak acid, weak reaction with metals, so keep you use a non-metal containers (such as glass or plastic drums), easy to absorb the moisture in the air, and fermented honey metamorphism, which must be sealed to prevent moisture absorption, packaged honey best placed in a dry, cool and ventilated place, avoiding heat expansion.
Note: you cannot soak water consumption, General water temperature control of 40 ℃ or so. Honey has precipitated below, is not necessarily the quality problems, but glucose Crystal, is a physical property of honey.
Carrot
Carrots contain large amounts of beta carotene helps maintain normal function of skin cells organization, reduce skin wrinkles, stimulate the skin's metabolism, keep skin moist is delicate.
How to eat?
Eat in the many laws, the most recommended is to use carrot stuffed dumplings, steamed dumplings. There are 3 main reasons: first, the carrots are rich in β-carotene dissolved in oil only to be absorbed by human body. Stuffed carrot mixed with meat, animal fats will increase the rate of absorption of β-carotene. Effect of stuffing, it might be better to chopped carrots fried in the pan a few, the β-carotene dissolved, then tune into the filling. Second, after you cut up the carrots, nutrition is more easily absorbed. Finally, as the carrot has a very distinctive taste, some people don't like. In filling in the carrot, the taste of meat and eggs are effective "cover up" the carrot, so nutrition and taste can have both.
In addition, fried food with carrot oil, but also to promote body absorption of β-carotene. Autumn climate is dry, fried crisp and refreshing with carrots, potatoes, tobacco cutter, can nourish the skin.
Carrot stew with other ingredients, such as beef and mutton, is also a good choice. But after the first Cook carrots whole root, then cut into the pot slightly with a meat stew in a few minutes. United Kingdom University of Newcastle, this allows the carrot of anti-cancer substances in one-fourth increase over the first cut and then boiled.
So eat light colour "TITLE=" 10 great emollient food
Omega-3 fatty acid can eliminate damage in salmon skin collagen and skin moisturizing factor of bioactive substances, preventing wrinkles, avoid skin becomes rough.
How to eat?
Salmon sashimi course is the preferred to eat, of course, can also be braised, fried, baked and other methods to make equally stunning delicious, fresh salmon sashimi made from mellow taste, flavor is fresh, a family or a bunch of friends, healthy and tasty a total joy.
Kelp
Kelp is rich in mineral content of alkaline foods, eat can regulate blood pH, preventing excessive secretion of skin oils.
How to eat?
Korea people are focusing on diet therapy, will find sea-algae foods heal when injuries to see whales, sea brought conditioning the body, with many years of experience, more believe decontamination kelp helps pregnant women blood against fallen tooth, hair loss problems. Kelp is currently the most common practice is to cook soup and salad.
Milk
Milk is the most favorite food skin, it can improve skin cell activity, delaying skin senility, enhance skin tension, eliminating small wrinkles, and other effects.
How to eat?
In General, adults should drink 400~500 ml a day, that is, two bottles of milk, it is recommended to drink at least 250 ml, that is, a bottle of milk. About economic conditions permit the best three bottles of 750 ml, but not more than 1000 ml. Simply put, it's "guaranteed a bottle, fighting for the second bottle, three bottles of the best, not more four bottles".
Milk is a basic food, to drinking after meals. A bottle a day with breakfast as well, two bottles a day and evening drink is preferred, also be based on personal life style in three meals a day time outside drinking, but bearing in mind that first drink after eating foods rich in starch, to provide milk in the stomach with a longer residence time, fully in favour of nutrient absorption and utilization. Simply understand that "line early in the evening, preferably after meals."
So eat light colour "TITLE=" 10 great emollient food
Soy is rich in vitamin e, can not only destroy the chemical activity of free radicals, thus inhibition of skin aging, but also prevents pigmentation in the skin.
How to eat?
According to the new version of the Chinese residents in the dietary guidelines for balanced diet recommendations, 30-50 grams of soybean eat per day, or 240 grams of bean curd in the South, 120 grams of bean curd in the North, 80 grams of dried tofu.
Kiwi fruit
Rhesus
Monkey peach is rich in vitamin c, can generate interference melanoma, prevention of pigmentation, maintaining fair-skinned, and helps eliminate Freckle spots already on the skin.How to eat?
Kiwifruit must be cooked before consumption. Immature sour Kiwi fruit, feel pricking, which contains a large number of protease, decomposition of the tongue, and buccal mucosa proteins, causing discomfort.
The best State: after ripening, the Kiwi, kiwifruit near both ends of the stomach gently with your finger, if you feel no longer hard press, a slight deformation, but also not very soft, is the best food. To open it, use spoons to dig fresh, sweet and agreeable.
Best dosage: 1-2 are able to be fully absorbed by human body.
Best period: not eaten on an empty stomach, 1-3 hours after a meal to eat before meals is appropriate, it can contain a large number of protease digestion.
Best eating: eat directly after peeling; may also be added the amount of water in kiwifruit juice, sugar and bananas with butyl butyrate, Apple, after boiling, water starch to thicken, regulating consumption.
Food taboos: Kiwi is good, but not everyone is suitable. Because of Kiwi cold, so deficient cold of spleen and stomach should watch out food, recurrent diarrhea and urinary frequency are not fit for human consumption, menorrhagia and threatened abortion patients should also avoid eating.
Health Tip: some children eating too much can cause serious allergic reactions of kiwifruit or even collapse. Recommends parents pressed into fresh Kiwi fruit juice for children to eat, so than to cut into pieces to feed the children to safety.
So eat light colour "TITLE=" 10 great emollient food
Bone of the foot-class food is food rich in collagen and elastin. Collagen protein makes cells become plump, thus filling the skin and reduce wrinkles, eat to the disadvantage of the body.
How to eat?
Collagen eat into the belly will be dissolved by water, it is not possible directly into the skin collagen. To really be used by the body into collagen, must rely on micro-vascular blood through the body into the dermal layer, stimulating the fibroblasts produce to be effective. In the build process, only vitamins c and e of the worker, to promote collagen is absorbed by body full use. Want to build collagen in the body, food edible collagen, you also need to add high bio-availability of natural vitamin c and e.
Colloid-containing foods, such as cattle, chicken wings, chicken skin, the skin with tendons and cartilage, contain collagen. But so many categories are best fish collagen, composition, structure and closest to the human body, is the most easily absorbed by the body tissues of collagen. Chicken feet, duck feet are also rich in collagen, they cooked dishes, does not increase cholesterol and do not make people fat, replenish collagen protein very good food.
Experts point out that, consisting mostly of collagen is essential amino acids, the human body can synthesis, people do not need to be calculated to eat this kind of food, maintaining normal balanced diet is most important.
Added by the diet of collagen, priority will be required to meet the life support and physiological, bones, teeth, gums, blood supply, or tendon, and finally the turn to the skin. And in the manufacturing or in the process of cooking food, increasing the amount of acid and salt, high temperature make stewed for a long time, is very easy to undermine the role of collagen. In addition to supplemented by diet may be supplemented by direct smear on the face of collagen skin care products, protection and anti-aging of the skin effect, but topical skin care products to long-term use can be effective, and not into the body's own collagen.
Tomatoes
Tomatoes contain lycopene can make skin tender and smooth. One experiment found that eat tomatoes, also less prone to dark circles, and difficult to burn.
How to eat?
Scientists recently found that tomatoes, higher overall nutritional value of cooked than to eat raw. Tomatoes are heated to 88 degrees, although the heating process will lead to a reduction of vitamin c content of tomatoes, lycopene in tomatoes and other antioxidant content there increased significantly. As an antioxidant Lycopene may reduce the risk of people suffering from cancer and heart disease.
So eat light colour "TITLE=" 10 great emollient food
Broccoli is rich in vitamin a, vitamin c and carotene, enhancing the resistance of skin injury, also helps to maintain skin elasticity.
How to eat?
1. quality tender broccoli, less fiber, moisture, the flavor is more delicious than cauliflower. Broccoli is intended primarily for Western food with vegetable or salad;
2. cauliflower nutritious, but there are always residual pesticides, it is easier for lettuce pests, so before eating, cauliflower can be placed in brine immersed in a few minutes, insect food ran out, can also help to remove pesticide residues;
3. eating more chewing a few times, this is more conducive to the absorption of nutrients;
4. after boiling broccoli colors become more vivid, but be aware of is that when a hot broccoli, not too long a time, or lose the crisp feel, mixed dishes will also be greatly reduced;
5. after Zhuo broccoli water, should be placed in cold water and cool, remove asphalt used in water purification, boil and salt also should not be too long a time, they will not lose and destroy cancer anti-cancer nutrients. Source: 39 health related reading:
Workplace beauty spring health diet principles
Lazy people lose weight by 13 thin in Spring Queen
The fruit spring health not to eat
Keep food 8 civilians face water tender young
9 spring Detox recipes do "double zero" beauty
Before and after the period of "sex life" must know
No comments:
Post a Comment