In autumn, that works best for you to eat fruit

　

Autumn fruits, love eating fruit MM have a real treat! Facing an array of assorted fruits, how to choose the right it? How to eat fruit is healthy? Autumn fruit exactly what about it?　　　Come have a look! Fruits are very beneficial to human health, especially autumn climate is dry, easy to dry skin, pain and swelling in the throat, the body needs more moisture, and nutrient-rich fruits can just improve these symptoms. In addition, the fruits are rich in vitamins, minerals, eat more fruit not only better health, more beauty.

　

Fruit cold warm before the different fruits to know properties of the fruit, according to their Constitution to select varieties of fruit. Generally fruit can be divided into cold, warm, gamping 3 classes. Cold types of fruit such as citrus, bananas, pears, persimmons and watermelons. Warm class fruit jujube, longan, litchi, peach, apricot, grapes, cherries, pomegranates, pineapples, etc. Gamping class fruits with plum, Plum, Hawthorn, Apple, and so on. Weak, pale, cold person, you should select fruit of warm; easy to put fire people, you should choose some cold fruit.

　

Nutrient composition competition Apple fruit is rich in various vitamins and potassium, not only good for patients with cardiovascular disease, fruit juice can also be diarrhea, eaten on an empty stomach in the treatment of constipation, but because of more sugar and potassium, suffers from diabetes, coronary heart disease, nephritis should eat less.　　PEAR sweet flavor of cold, fluid moistening dryness and cough Qingxin drop fire, phlegm. Jujube jianpi Yiqi, spleen deficiency frail people eat more useful.

　

Persimmons contain more iron, anemia patients to eat, but not food on an empty stomach, due to persimmons contain tannin and acid condensation formation "persimmon stone" gastric mucosa injury, suffering from gallstones, kidney stones patients ate persimmons are also carefully so as not to lead to deterioration.　　Pineapple diuretic, nephritis, useful in patients with hypertension.　　Citrus antitussive lungs, stomach, and so on.　　　Of grape flavor gamping, invigorating Qi and blood, Jianwei diuretic. Sugarcane restorative heat may improve constipated, difficult urination, syncope heat cough and high fever and other symptoms of deficiency, but its cold, deficient cold of spleen and stomach are not fit for human consumption.

　

Banana high in potassium, magnesium, potassium for patients with low potassium good supplement, but with cardiovascular disease or in patients with poor renal function not excessive consumption, so as to avoid the high potassium.　　Pomegranate pulp Crystal, Gan acid fluid, moistening dryness and convergence effect, you can quench your thirst fluid, such as diarrhea, but eat more easily injured tooth, phlegm. Grapefruit flavor of sweet acids, cold, containing insulin, vitamins, carbohydrates, calcium, iron, phosphorus, and so on, may reduce inflammation, and help digestion BREATHE/BREATHING, also has a certain amount of hypoglycemic effect.

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