Diet members of the sisters had to remove the scales from one's eyes, the so-called weight loss foods may be dressed in "unhealthy" coat. Help you count now "fake" weight-loss food n sin, so that when we diet to avoid these foods. If you regularly eat foods are foods below, you can beat up your shierfen up, see how to move it.
You might have to give it up whole foods for those foods rich in sugar or a case of not touching. Some of the food from the food on the label looks like health, not to mention healthy food for you do not have health. Famous 9 below kinds of health foods, let us help you debunk the mask, and asking the right diet method.
1, baking chips: because they do not eat, you eat a lot
Baking chips
Yes, their fat content is not high, but still have a high calorie and nutritional value is not high. Baking chips without a little fiber, eats a lot or not to feel full.
Smart alternative: popcorn
Your intake of salt and heat gain fiber, and a cup of popcorn contains fewer calories than baking chips 65%. You can select the microwave oven baked out of popcorn, in olive oil fried instead of peanut oil.
Bonus points: popcorn contains more whole-grain cereals, more in line with the definition of healthy food.
2, chewing gum: fructose syrup cause obesity
Chewing gum
This candy contains fruit juice, and adding the vitamin of saccharin. Some say eating chewing gum can face, but it also contains fructose syrup, often lead to obesity.
Smart alternative: fresh fruit or preserved fruit
They contain saturated fiber, is the lack of nutrition by chewing gum.
Bonus points: fruit rich in antioxidants, can make your body more young, promote metabolism.
3, light taste ice cream: eat a lot of it does not meet
Light ice cream
Light ice cream contains fewer calories than ordinary ice-cream, but it is not a guarantee of losing weight. Half a cup of Haagen-Dazs light ice cream contains 220 calories, calories more than ordinary ice-cream. Mild flavors of ice cream in favour of lighter, so you eat a lot of feel do not meet.
Smart alternative: soy milk and low-fat milk
They can minimize calories, and they taste the taste is rich in fresh milk, nourishing, with comparable to ice cream.
Bonus points: rich in fiber, you can eradicate bacterial content of the human body, helps the body absorb calcium and iron.
4, sugar-free soda: may contain lead to heart disease composition
Sugar-free soda
A study shows that sugar-free soda may be associated with heart disease, but does not determine which components of the sugar-free soda is leading to the occurrence of heart disease. But no one could have risked the risk of heart disease continues to lose weight.
Smart alternative: distilled water
It contains 0 calories, does not contain artificial additives. Or select a fresh juice bar, adding distilled water in the fresh juice is also a very good choice!
Bonus points: water on body functions have a key role, choose the most fresh water while the body remains in Gao Shuirun State.
5, not including fat salad dressing: also have a higher sugar and calories
Salad dressing
Not containing fat salad sauce contains sugar, may also contain high levels of calories. And salad has absolutely no fat, will reduce the body's absorption of vitamins a, d and e Oh.
Smart alternative: unsaturated fats
Select extra virgin olive oil, coconut oil, acid crops of salad sauce with vinegar and spices and ingredients, promoting body vitamin absorption.
Bonus points: you can protect your eyesight, plus a salad oil on vision helps.
6, slimming biscuits: generally add excessive amounts of sugar
Weight loss cookies
Weight loss cookies in the now very popular, because it contains less fat. But these cookies are generally added excessive amounts of sugar, this makes weight loss cookies with the heat of a normal biscuit.
Clever replacement: oat biscuit
Want to eat the cookies when it is best to choose whole wheat crackers, such as oat biscuit. Do not select those added syrup constituents of oat biscuits, even picks made of white flour crackers, to select made of whole wheat flour.
Bonus points: can effectively reduce cholesterol, oat fiber prevents your body contained in excessive absorption of cholesterol.
Volume 7, spinach: contains pigment additives
Spinach roll
Look very healthy and good for your body right? but volume is made from fine flour of spinach well, attractive green is mostly caused by pigment additives on the surface. Volume and cannot be described as a spinach vegetable food, because it does not contain vitamin a and vitamin c.
Smart proxy: 100% whole wheat bread
Choose whole-grain bread, you can watch bread food labelling, marking was 100% whole wheat bread is the best choice.
Bonus points: can effectively reduce the chances of heart disease and diabetes, body more robust.
8, vitamin water: long drink must weight
Vitamin water
Yes, it contains vitamins, but calories 200 bottles of vitamin water. Drink a bottle a day, you will increase a year down a dozen pounds of body weight.
Smart alternative: mineral water
Although
So, no smell and no artificial additives, can satisfy your taste buds in mineral water requirements.Bonus points: the most common water just the human body's most important material: water. Honestly drink it can effectively discharge toxins.
9, salt and pepper biscuit: contains a lot of carbohydrates
Salt and pepper biscuit
Salt and pepper on the packages of biscuits may indicate is "fat-free", which makes it a very good alternatives to chips. But they are made of fine flour, contains a lot of carbohydrates, 200 grams of salt and pepper biscuit flour is equivalent to 10 tablets of the carbohydrate content of the package.
Smart alternative: contain chopped nuts cookies
Sunflower seeds or other broken nuts not only chewed up and it is exciting, and very easy to fill. They not only contain fiber or protein.
Bonus points: sunflower seeds will make your abdomen flat, because it contains unsaturated fatty acids can effectively burn belly fat. Source: Yahoo related reading:
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