What fruit as colorful as flowers, its natural color, smell of mellow, sweet-crispy taste, particularly golden yellow fruits not only have good taste, rich in nutrition, but also has a good medical and health care function. Briefly describes several common edible yellow fruits of health effects. Orange: also known as orange, Orange fruit and Tangerine, Orange, as one of the popular fruit. Its sweet and tasty, acid and delightful, better to Wenzhou, huangyan, its body are a treasure. Think its sweet flavor of traditional Chinese medicine, acid and temperature, non-toxic. Moistening lung cough, starter fluid, jianpi zhixie, line gas obstruction, relieving the depressed liver and many other effects. It contains hesperidin, citric acid, sugar, Malic acid, vitamins a, c, d, riboflavin, Nick acids and trace elements. 85.6g per 100g its moisture, protein 1.2G, fat 0.2G, 0.1g of dietary fiber, carbohydrates 12.5G, ash 0.4g, carotene 5140ug, upper respiratory tract infections, bronchitis, gastrointestinal diseases, in particular gynaecological mastitis, breast nodule, bad milk, appropriate clothing are supplementing. Their skin has expectorant cough medicine, antithrombotic, Lee, and dilated bronchus, increased cardiac output, the prevention of micro-vascular bleeding, and other effects. Check the hernia pains, testicular pain and swelling, breast lump had good results. Complex feasible buqi tongluo, resolving phlegm and relieve cough. Leaf for soothing the liver-Qi, sanjie xiaozhong best, especially on the costal regions such as pain, breast pain, breast lump has a good effect. Orange is not fasting or a large number of eating, such as excessive consumption of Wei-prickly heat susceptibility effect of beta-carotene and the spirit, loss of appetite, nausea, vomiting, skin yellowing, and stimulate gastric mucosal swelling is stuffy, indigestion and other. Banana: banana fruit also known as banana, banana, sweet banana, is known as fruit of the "giant", rich in nutrients. Think its sweet flavor of traditional Chinese medicine humbly astringent, converted to stomach, large intestine Meridian, clearing away heat and thirst, clearing stomach blood-cooling, moistening, antihypertensive diuretic, moistening lung and resolving phlegm, effect of qingre fluid. To put fire-induced syncope, blood, dizziness, diarrhea, constipation, scald, pain and swelling in the throat, coughing, Lung abscess are effective. Contains protein, fat, beta-carotene, riboflavin, calcium, potassium, iron and other trace elements, no machine salt, vitamin a, b, c, and 5-hydroxytryptamine, norepinephrine, two hydroxy phenethylamine. The arteries, high cholesterol, coronary artery disease, cerebral infarction, hypertension has good results. In addition to Carbuncle sores, Burns, chapped role well. This product is relatively cold and deficiency of spleen and stomach of human food carefully, especially cream served on an empty stomach, because fasting food causes the magnesium and calcium in the blood imbalance, have an inhibitory effect on cardiovascular. Persimmon: persimmon, also known as Zhu Guo, Cana town days. It was sweet as honey, mellow palate. Traditional Chinese medicine considers that its Gan humbly astringent, Lung-spleen and the colon. Moistening lung for removing phlegm and clearing away heat and fluid and astringent in intestinal dysentery, invigorating the spleen and the stomach, Shengjin runchang, cold blood, and other effects. Rich in beta-carotene, riboflavin, vitamins and other trace elements. The lung-heat cough, whooping cough, cough, vomit and yellow phlegm, which can be resolving phlegm and relieve cough, sore throat, nausea and vomiting, hiccup of spleen and stomach disorders, diarrhea, dysentery has benefits. Particularly on stomach-heat caused kangsheng spitting blood, spit blood, blood, postpartum hemorrhage, Purpura has the effect of cooling blood to stop bleeding. Its juice for external use on skin ulcers, pruritus, Herpes Zoster has effect. Its cream topical words inflammation, ulcers in the mouth and on the tongue, anal fissure each effect. Eating persimmons should eat, adequate food, folk believes that persimmons should not eat with sweet potato. Persimmon tannin easily affect the absorption of iron. Iron deficiency anemia is not food. Gastric persimmon stone fasting food easy to form, cream suits of deficient cold of spleen and stomach. PEAR: has the reputation of all kinds of fruits, the country is rich in, variety many, a winter PEAR, pear and dry light yellow are available in PEAR, red pear Xiao, Jin Feng Lei, Beijing white PEAR, Korla pears, laiyang pears, we have our own sorbic, snowflakes, water chestnut and yellow PEAR pears. Also we have our own sorbic as in ancient Palace tribute. Chinese think PEAR sweet flavor, slightly acidic, cold, lung and stomach. Moistening lung heat, fire, clearing stomach and purging heat, phlegm drop yangyin Shengjin, kidney and tonifying deficiency and moistening effect. Highest pear wood moisture, proteins and brought a PEAR the highest, most dietary fiber in kuerle, Xinjiang, on carbohydrates to pears for eyesight, carotene to highest snow pear. PEAR's main function to remove phlegm is good at, on the lung-heat cough caused by stomach-heat, dry cough and whooping cough, or yellow sputum, dry throat dryness, audio mute and constipation, as well as lung, stomach, renal, syndrome of deficiency of Yin Jin are all dirty appear can be selected. Apple: Apple variety many, as one of the four fruits in the world. Yield in Shaanxi Province in China accounted for half. Best in yellow banana apples to apples, the nutrient-rich, good taste. Think its sweet flavor acid, flat, traditional Chinese medicine for invigorating the spleen and stomach by the second. With the heat-clearing and phlegm, shengjinzhike, nourishing spleen diarrhea and hewei jiangni equivalent. It contains a wealth of inorganic salts, a variety of vitamins, sugars, tannins, minerals and acid and carbohydrate. The compendium of Materia Medica contains: "gas-phlegm, treatment of Herba epimedii abdominal pain, diabetes should be eaten, water therapy Gu Li, ejaculate. "Apple sauce for chronic enteritis diarrhea more than for a long time, dyspepsia and effective in children. Fresh island produce gastric acid increase stomach noise bothering easy muscle, at the same time Apple's scent, and can give you a good mood. Grapefruit: sweet and delicious, Chinese medicine considers micro-acid temperature of grapefruit, lung and spleen. In Qi, wide, removing dampness and resolving phlegm effect, its moisture as much as 90%. Containing proteins, beta-carotene, riboflavin, potassium, sodium, habitats, and other trace elements, and citric acid, vitamins. Sputum coughing, chest tightness, loss of appetite, and hernias pain, cough and has very good results in the elderly.
Source: ELLE Forum
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