Menstruation is a physiological phenomenon unique to women and be accompanied by women lived. During the menstrual period, women's bodies are particularly weak, and requires special attention to the rest of life health, many women know when menstruation comes to attention to cold-warm, avoid swimming. However, the following ten areas, some women do not know, but is also very critical, so women must pay more attention to Oh!
1. should not rashly, tooth
Some women in order to be able as soon as the pain of tooth extraction, the doctor hide the instance of discharging the menses or don't listen to the doctor's advice, and bent on teeth during the menstrual period. Doing so often lead to bleeding after tooth more than, and more vulnerable, adds unnecessary trouble and pain for himself.
Because women during menstrual changes of platelet will have greater, can often reduce the first day of menstruation until the third and interpreting can be recovered to the original number. In addition, the human endometrium during the menstrual organization activated substances can release more, plasminogen activation of fibrin in the blood with anticoagulant effect of plasmin, makes bleeding tendency to increase. Therefore, menstrual extraction (or operation) can cause blood loss, more easy to cause wound infection conducive to healing.
This shows that, in the absence of special circumstances, women, tooth (or operation) should be avoided during menstruation. Female dental (or operations) is the best time: around 5-10 day after the menstruation (that is, between two periods of time), when not only security, less bleeding, and difficult to infections, other complications are less favourable wound early.
2. not generous sing
You ever notice that: during the menstrual period, round and beautiful voice is not as good as usual, his throat fatigue. This is because the period caused by changes in the endocrine system.
Female vocal was under the influence of sex hormone in the body. During the menstrual period, women in addition to the uterus, breasts, from under the influence of hormones on changes in the reproductive organs, vocal changes also occurred, mainly in the capillaries in patients of vocal cord edema, vocal brittle. If you shout aloud without control, sound, and makes the already easy bleeding vocal cords of capillary rupture, causing hoarseness or aphonia. Long run, this can cause vocal cord strain injuries thickened, and mildly pleasant voice became Husky and low crude. According to statistics, clinical Shang Sheng patient with a bleeding women significantly more men, this is the main reason.
In order to protect your sweet sounding voice, starting from the two days before the menstrual instance to the end of the period, do not sing or train the voice, vocal cords have a good rest.
3. not knocking back
Many women before and after the holidays, tend to have low back pain feeling, they will often use hand to knocking back, pain is temporarily have eased, but doing so may lead to more trouble.
It turns out that during the holidays, pelvic congestion clear that women will feel slight discomfort, such as backache, abdominal or lower abdominal swollen leg, breast swelling, bowel increased, diarrhea, constipation, or even systemic symptoms such as fatigue, sleepiness, edema of the face. These are normal physiological phenomenon, will automatically disappear after the menstrual period, usually without treatment. However, if when knocking back, makes local vibration stimulation, causing pelvic accelerated further congestion, blood flow, caused by the increase in the amount of, and caused by menorrhagia or extend the period. In addition, the female lower systemic and local resistance, uterine endarterectomy formed wound, relaxation of the cervix, often knocking stimulated by external, which impede healing of wound repair, and vulnerable to infection and the risk of acute and chronic gynecological diseases.
Therefore, females in low back pain cases holidays should be noted that more rest, do not randomly knocking back, so as not to cause adverse effects.
4. appropriate raw diet
Some women usually (especially in the heat of the summer) like to eat cold dish, but can't seem to do so during the menstruation. Chinese medicine think blood heat gain of the line, cold delay. Menstrual health eating a cold drink or mixed cold dish such as food, easily in the human body from the cold and cold being stagnant can lead to poor blood line, causing menstrual bleeding is too small, or Dysmenorrhea. Therefore, even in the heat of summer season, menstrual period also can't eat ice-cream and other cold drinks. Diet should be warm, conducive to the smooth flow of blood circulation.
5. not eat hot and sour foods
Some women hot and sour food have a special hobby, but during menstruation please manage your own mouth, pause to eat these foods.
Study: rice vinegar, hot and sour vegetables, pickles, pomegranates, Bayberry, strawberry, carambola, cherries, jujube, mango, sour food such as taste, plums, lemons, not conducive to the discharge of menstrual bleeding and private, especially in patients with dysmenorrhea should avoid eating. Pepper, pepper, garlic, onions, ginger, leeks and other spicy pungent foods, for some people it can cause pelvic congestion, inflammation, or causing excessive contraction of uterus, so that the original dysmenorrhea is more heavier.
Therefore, during menstruation diet should be based on fresh, light, nutritious, easy to digest.
6. not to eat salt
Some women usually have "be salty" (salty) habits, but premenstrual eating salty food (salt much food) is negative menstrual health.
Salt, scientific name sodium chloride, decomposition of chloride and sodium ions in the body, and sodium ions
Water effects, too much salt will not only cause diseases such as hypertension, edema, also easily lead to extremely nervous in front of the phenomenon. Researchers found that if large amounts of salt before eating, make the body too much salt and water in the storage of, on the eve of menstrual instance, headache occur, local swelling and mood symptoms such as restlessness, agitation and irritable, brought to menstrual troubles.Therefore, the experts pointed out that, if it isn't light for instance 10 days before start eating low-salt diet, reducing the intake of salt and water, will enable the above does not apply to reduce or disappear.
7. should not drink tea
Tea drinking is good for health, many women have the habit of drinking tea, but when you were at the time of menstruation, is suitable to drink or not drink less tea.
Contains a certain amount of tannic acid in tea, it can be combined with food and iron in the blood, thus directly prevents the gastrointestinal absorption of iron, or prejudice the normal exploitation of the iron in the blood. Menstrual period as excessive concentration of tea drinking can cause iron absorption and utilization barriers, easily lead to iron deficiency anemia. Furthermore, some women menstrual headache, tension, irritability, appears uncomfortable symptoms such as irritability, insomnia, and the caffeine in teas may stimulate the nervous system, to further increase these symptoms, bringing harm to physical and mental health.
Therefore, menstrual women is to drink warm water, it is best to not drink tea, especially not drinking strong tea.
8. inappropriate to wear tight pants
Women in pursuit of a slim, likes to wear tight clothing, this is no criticism. But during the menstrual wear tight pants, are not desirable.
During menstrual wear hip small tight pants will make local compression of capillaries, thus affecting the blood circulation, increase the friction of perineum, can easily cause the perineum edema patients. At the same time, female external genitalia many folds are the size of the labia, sweat glands, sebaceous glands and vaginal secretions are often built up, so are more likely parasitic bacteria. Wear tight pants, particularly in the hot summer, adverse pudendal moisture evaporation and menstrual blood pollution, create favorable conditions for the breeding of the bacteria, easily leading to urinary and reproductive tract infections.
Therefore, menstrual period should be penetrating gas well, strong Hygroscopicity of cotton underwear, and note the slightly relaxed (including outer pants), and you want to change, to keep the vulva clean and dry.
9. not playing the "mouth"
Men often feel this way: a woman in there for a few days each month, weird temper, mood change, prone to quarrel with the people. In fact, this is made up of women-specific "menstrual syndrome" caused.
From the effects of endocrine disrupting chemicals, most women will appear in menstrual feeling irritable, stress, nervousness, different degrees of mental symptoms (medically called "menstrual syndrome"), thus easily angered or annoyed, good temper. If a woman does not pay attention to myself, man cannot give comfort and thoughtful, quarrel with each other, but also prevent the secretion of pituitary and ovarian function, neural and endocrine disorders caused by, resulting in dysmenorrhea, menopause, menstrual period extended, Menorrhagia, menstruation disorders occur.
Therefore, female menstrual period to control their emotions, maintain a Euphoria, avoid adverse stimuli. Family members also must give full attention and care, must not quarrel, in the interest of her smooth through a menstrual cycle.
10. not alcohol
Modern life, others on departure, often not wine liven things up. But the menstrual period to drinking alcohol as well.
Medical research shows that women during the menstrual period, jiejiu enzymes in it (such as alcohol dehydrogenase and aldehyde dehydrogenase) reduction, in which case drinking not only easily drunk and was much more serious harm caused by alcohol on the liver, caused liver dysfunction increases the possibility of. Meanwhile, the wine has a source of blood, menstruation drinking also easily lead to excessive menstruation, menstrual period extended, adverse health.
Therefore, menstrual period should try to avoid drinking, it is best to drink said "no". Hopes that other "wine man" can understand it.
"ELLE
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