Battle of slim body 6 anti-drug qingzhi

For the best way to Detox the body, not just good living habits in daily life and know how to use a little trick, is even more important, learn how toxins in different parts of the body a signal, and in accordance with different parts, time detoxification. Drug detox weight loss Detox toxins action expression: tongue yellowed, bad breath of spring weather dry, due to the lack of body fluid in the body, increased gastric fire, many people feel "enough to eat", in addition to meals, snacks is not off-hand, afternoon tea, Midnight snack one or less! 　　　　As a result, increased pressure of the stomach, its productivity is also declining, when chewing food in the stomach is not full, it will affect its nutritional absorption so that toxins increases,which have bad breath, tongue yellowed issues. Anti-drug operation: abdominal massage the best Detox time: 7~9 points when you get up early in the morning, don't hurry to clothing, breakfast. Deep breathing, abdominal breathing – kneeling posture, finger pressed belly of 3~4 with both hands . On the middle finger of the hand in the navel, bent down to 45 degrees forward slowly.　　Navel press the middle finger of the hand force, remaining finger vertical stand up to the abdomen, waist bent forward 45degrees until close to the floor, at the mouth and nose to breath out slowly. Relaxed fingers slowly lifted. In the upper part is about to return to the starting state, rapid breath with his mouth while arching, end action. With the same Fang Li repeat 2~3 times.　　Every day insist that can promote stomach blood circulation, improve metabolism, enhance chewing ability of the stomach, smooth discharge of toxins. Detox toxins expression in spleen: Minister spot, leucorrhea increased moisture when the body is too large, the spleen's function will be a threat, leading to poor digestion and excretion function of spleen, toxins are deposited.　　Spring comes a good appetite, often eating raw taste thick of food at this time, more vulnerable to injury to spleen and stomach's digestive system, was not smooth discharge by deposition in the spleen of toxins, prone to increased Minister spot, leucorrhea, etc. Anti-drug operation: blows to leg movement the best Detox time this morning: 9~11 morning 9~11point is the spleen has been between sessions, at this time to do some spleen campaigns, you can increase the deterrent force of spleen. At this point, usually just enter job status, for this reason, did not delay work, can also improve the health of little tricks is the most suitable, then try light blows to leg movement – sit cross-legged, any hand hands light fist blows to leg, beat 5minutes.　　Because the spleen after this, knocking gently on here can stimulate the spleen campaigns, enhance the function of the spleen, long-term deposition in the smooth discharge of toxins. Intestinal Detox toxins expressions: turbidity Chin acne appears to distinguish in the small intestine, the water to the bladder, body waste to large intestine, spleen and essence is supply. When water is low, creeping ability of the small intestine is reduced, this "category" would not have done the best.　　Nutrition not only Li-free delivery in a timely manner, even the poor men's foodstuffs has no Li timely transmission to the colon, defecation becomes the maximum daily problems, so that the Chin acne occurs. Anti-drug operation: afternoon you can kick the best Detox time after: 13~15 points in the two hours in the afternoon, small intestine channel started "on duty", is a robust small intestine "best time", a lot of water is important, there is a tips – 20 minutes after lunch, after forcefully kick, can stimulate intestinal, effective peristalsis in the small intestine.　　　　Also, can also solve the chunkun problem of the afternoon, afternoon live, work and more. Dirty Detox toxins expression: facial or body edema, fatigue increases kidney management body liquids of running, no Li during normal operation when the liquid in the body, the body discharges of turbid fluid capacity will be reduced, body edema will occur.　　If this situation persists, kidney Detox occur a negative phenomenon, and kidney of detoxification of the body will consume energy, when kidney through overloading, also makes people feel limb weakness, weary drowsy. Anti-drug operation: called feet grip the best Detox time before: 17~19 in this period, many people start to a day called in order to enjoy family life as soon as possible. At this time, at a time when it is renal has been the most busy. To do this, take action to stimulate its potential and eliminates kidney tired is the preferred for kidney Detox. Lay down hand work, take off your shoes in the activity area, was close to the ground by instep, promoted the body up at the same time, let feet grip, for 3minutes.　　At this point you can effectively stimulate the kidney Meridian acupoints, liquid circulation in the body to achieve smooth, toxin will not become in the kidney "Li citizens". Heart du temperatures gradually rise, people; the as the weather gradually climb "l". Think of traditional Chinese medicine, tongue and heart communicates, longer if ulcers on the tongue, it is; the performance of the Mong Kok, and when strong; the becomes a fire at a time when HIV, acne will also appear on the forehead.　　When the toxin when no Li excluded, can interfere with sleep, and chest tightness, pain phenomenon occurs. Anti-drug operation: forget to eat "bitterness" best Detox time: 19~21 watch out for the package start working when you are enjoying Familytime, of course, ultimately, snacks liven things up! Maybe you can try to eat during this period, "" Oh! Launches world's first 125°c Lotus heart here, though bitter, but you can distribute; the; although cold in nature, but does not damage the body. You can use the Lotus heart tea, you can then add some liquorice, which would increase its toxin effects.　　Also, try Balsam PEAR salad is also good, sweet salad can be screened astringent bitter taste of bitter melon, without lose the detoxification ability of bitter melon, two birds with one stone. Liver Detox habit to stay up late, to the need to rest when in work or play with ecstasy, and forced to work in the liver, resulting in no Li manufacture enough of the enzyme in the liver, these enzymes for help on the physiology of food digestion, absorption, utilization, enzyme secretion is not enough time, toxin is more and more, further causing serious lack of nutrition. Experts pointed out that "liver primary reinforcement", nails are "reinforced" part of the toxins in the liverWhen the accumulation, nails are there is a clear signal. Anti-drug operation: sleep the best Detox time: 1~3 point in the morning 1~3 is liver by shift, body in the deep sleep stage is required to provide a good environment to the liver. To this end, know how to relax, and 11points off the bedroom light is the best choice.　　In addition, also in daily life to know: cry cry is not sin--because as a drain liquid tears, as with sweat and urine, which does have some biological toxins harmful to health. Therefore, sick, hurt, depression when when when simply cry out. Allow yourself to look at moving film on a regular basis, and as the story just tears. In this way can also enhance the efficiency of detoxification of the liver.

Source: ELLE Forum

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