You may not think there are 80% as per month is dysmenorrhea troubled woman and you, and as belonging to more than 50% and you can not find the reason, nor radical cure of primary dysmenorrhea. You didn't think of is that you don't have to "pain", can mobilize the body relieve "Dysmenorrhea."
Brain mobilization order
Study finds brain stress will reduce human pain Tolerance, so is proportional to the severity of dysmenorrhea and tension of the brain. By fMRI study also confirmed that the region of the brain feel the suffering of others and feel their pain areas of the same, that is to see others dysmenorrhea dysmenorrhea increase that may cause you.
Suggestion: avoid the "pain" who watch a comedy to relax the brain.
Analysis: when we concentrate on the movie, generate large amounts of endorphins in the body, can cut off the pain signals, temporarily relieve pain once was a pleasant, physical release dopamine, activated brain cells play an analgesic effect.
Estrogen mobilization order
In menstruating women, estrogen levels in the body to a minimum, Tolerance for pain is minimized, this makes the menstrual pain than any other period of pain even more unbearable.
Recommendation: use natural food supplement estrogen
Analysis: women's tolerance to pain and how much estrogen in the body are closely related, through natural food supplement estrogen can increase Tolerance for pain in women.
Vascular mobilization order
Pain causes the sympathetic nervous, cause vasoconstriction, and vasoconstriction, poor blood run and thereby increase the dysmenorrhea, vicious.
Recommendation: heating body
Analysis: by drinking hot water, put on more clothes and other methods of heating the body, can expand blood vessels, accelerate blood flow against uterine smooth muscle contraction, thereby reducing pain. Experiments confirmed the heating body at the same time on analgesic effect of oral comfort comparable to oral analgesic drugs, if heating the body, while oral analgesics can be half the drugs before onset.
Uterine mobilization order
Menstruation if it cannot be refreshed from the outflow of the cervix, uterus retention rather than drain, it will cause pelvic blood stasis, heavier menstrual pain and low back pain.
Recommendation: keep head low hip high posture
Analysis: dysmenorrhea kneeling in bed, lift the hips, keep head low hip high posture improves uterine retroversion of locations to facilitate outflow of menstruation, release of pelvic blood stasis, alleviate the symptoms of pain and low back discomfort.
Colon mobilization order
Constipation caused by stress reaction of gastrointestinal peristalsis to speed up, stimulate the uterine nervous contraction caused short-time severe pain or aggravate symptoms of Dysmenorrhea.
Recommendation: eating light, easy to digest
Analysis: light, easily digested food intake, keep the bowels open, you can avoid digestive tract severe peristalsis and heavier menstrual pain.
"ELLE
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