Outside TCM within about, want to face the beautiful first to adjust the internal environment, from the food, regulating good health, to clear skin yellow black gas. This is line with the latest beauty diet trend internationally, when skin eating beautiful food, beautiful unwittingly released from the inside out sth NO.1 Apple American muscle Whispers: an Apple a day, seek not. The quercetin in apples is a natural flavonoid compounds, have powerful antioxidant and free radical scavenging function; you can strongly reduce the risk of developing skin cancer risk due to UV-b irradiation. So next time you want to go to the beach resort, in addition to James Sun, remember to eat two apples. Health points: a study shows for the 34,000-menopausal women, a year in a row more than 2 Apple a week reduced the probability of people suffer from heart disease by 15%. No matter what you eat varieties of apples, remember do not peeled, because Apple has included the most antioxidant. NO.2 tomatoes American muscle Whispers: study confirmed that eating 5 a day for 3 consecutive months teaspoon tomato paste more by the Sun. Generate more tomatoes can also activate the skin collagen, prevents skin and muscle relaxation. As a powerful antioxidant Lycopene, can also reduce the formation of fine lines and wrinkles. Health points: probability of lycopene can reduce the risk of heart disease. Research shows that fewer women of lycopene contents in high to have a heart attack. NO.3 Strawberry beauty muscle Whispers: a cup of Strawberry can provide 130% daily of vitamin c, vitamin c can stimulate the formation of collagen fibers, keeping skin smooth and compact. More vitamin c means fewer fine lines: VC contents in human skin easier to dry, the shortage of grain long. Strawberries contain rich in ellagic acid can also protect loss of elastin in the skin, preventing skin relaxation. Health points: Strawberry can inhibit the growth of malignant tumor cells, reduces the risk of cancer. NO.4 beans beauty muscle Whispers: according to a new study by changing diet, eat rich bean recipes, measuring women of those thirty or forty years of fine-grain reduced, skin elasticity is greatly improved. As women age, female hormones to reduce causes the collagen building slowed, the skin becomes dry and lose luster, beans contain soybean isoflavone compositions are similar to female hormones, diet can make skin smooth, white, delaying female cell senescence, keep skin elastic. Health points: join the beans in the diet can reduce the risk of ovarian cancer, uterine cancer, and diabetes risk, probability of recurrence of breast cancer is significantly reduced. American muscle whispers NO.5 eggs: eggs contain antioxidants lutein and zeaxanthin, can reduce fine lines caused by ultraviolet radiation, the chance of sunburn and skin cancer. People who eat eggs, the skin noticeably softer, compact and water. Health points: eat an egg every day to improving level of blood levels of lutein and zeaxanthin, which protect the retina reduces visual problems. NO.6 almond beautiful Whispers: vitamin e is now known to skin health of the most important antioxidant, a handful of almonds a day can provide a wealth of VE. Moisture on the skin because VE greatly reduce the chance of drying. A handful of almonds a day can provide a wealth of VE. Health points: Although nuts are high in calories of food, but a study of 50,000 women found that people eat at least twice a week nuts than those who rarely eat nuts are less likely to gain weight, which may be associated with unsaturated fatty acids promotes fat burning.
Source: ELLE Forum
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