Ruqiu 10 kinds of fruit help you water wet

Autumn climate is dry, in addition to protecting skin with skin care products, must be internal adjustment, add appropriate moisture of fruit every day, against drying of moisture from the inside, can effectively make the skin wet.　　　　　This autumn, eat fruit, we tell you. Only mature soft waxy persimmon persimmon wait until autumn, the fruit is orange red to Golden best reflect this season.　　Fruity sweet astringent, sexually cold, into the lungs, spleen, stomach, large intestine Meridian, clearing heat and moistening lung, enjoy it, and after a season would have to wait for the coming year. Citrus citrus gentle personalities make it in the fall of the the King of fruits, although each season can be found in citrus, but mature in the fall of up to absorb the essence of heaven and Earth is good.　　Benefits of it needless to say, just the thought of its fresh taste, is enough to eliminate the fall dry, refreshing brain. Sugarcane to the lung, stomach, taste sweet and cool green husk of sugar cane, is one of the best foods for clearing lung heat.　　In addition to rich in sugar and water, also contains a large number of vitamins and other substances to human metabolism is very useful, in the South people used to use it to burn sugar, juice of sweet with flowers aroma make autumn beautiful together. Water chestnut and regardless of the water chestnut is a fruit or a vegetable argument results in the end, we are only interested in what it brings to our health.　　Clearing lung heat and detoxification are its greatest effect, water chestnut, whether they are crisp, juicy the season into the dish, or desserts are as popular. Pomegranate pomegranates who has strong exotic, warm, sweet flavor of sour it into lung, kidney, colon, shengjinzhike, convergent solid astringent, is suitable for autumn maintenance of good health food.　　Moreover, pomegranate is different from other fruit is, it needs to be our intention to treat the fruit of a coral red, let this moment full of childlike innocence. Grape grape supplementing Qi, nourishing blood, invigorating the spleen, nourishing stomach, nutritious, sweet taste is the people, and has to look uber has become the symbol of auspicious. Although the high sugar content of grapes in the fall, but it is easy to be absorbed glucose, appropriate food will not cause too great a burden.　　　　In addition, recent grape seed components, frequently appears in the large top brand of skin care products, its resistance to oxidation and maintenance efficacy can be seen. White peach joyous white peach is the fall of one of the most favorite fruit, water white peach and sweet BU Zhong Yi Qi, Yin-fluid, a biting down, with the fragrance of fruit immediately conquer the taste buds.　　Moreover rich in rubber material, also make it beauty best, who wouldn't want water run like a halo of peach blush? Apple Apple nutritious, natural beauty is a widely used fruit. Contained in the Apple large amounts of water and all kinds of moisturizing factor has a moisturizing effect on the skin, vitamin c can inhibit melanin pigmentation in the skin, often eating apples can dilute the freckles and Chloasma.　　In addition, the rich content of acid components in Apple can make the pores open, acne.　　Actinidia deliciosa Kiwi fruit rich in vitamin c and vitamin e, not only can whiten the skin, but also can improve the skin's antioxidant capacity, the effective whitening skin, freckles and the Elimination of acne while enhancing the ability of anti-aging of the skin.　　In addition Kiwi fruit contains large amounts of soluble fiber and minerals, are good for skin health. Banana banana is a delicious fruit in four seasons, was able to better help to improve skin problems, because of bananas from the inside to the outside has a very rich nutrition, role of banana pulp with lower cholesterol, is the most amazing banana isoquercetin can also inhibit fungi and bacteria, in the treatment of skin itch, eat bananas can nourish the skin, prevents skin drying.

Source: ELLE Forum

"This week's article with the highest click TOP10"

The warping-hip rule of beauty hip meter works well

Lose weight you have to learn the ten mistakes

Grasp the 6 trimming small details make you 5 days

A day in the most suitable downsized "rush hour"

Let "sexual foreplay" safer!

Women of how to improve your Fu index?

28 a man a woman crazy detail

Secrets of making love 14

14 detail men "to you"

12 secret tips in the eyes of men only you

--More women's health, gender health love content please read ELLE Chinese network health channel-