Thin protracted war focal fatty destroy one by one

Losing weight is a protracted battle, during periods of weight loss, can be divided into several difficult engineering campaign to reduce, so will be more effective, but also to maintain their very high motivation to lose weight. So you see next weight loss method is based on the face, back, abdomen, legs and hands of Division of the Department.　　These tips can help you effectively defeat systemic dewlap, lets you do a perfect beauties!　　Local fat destroy one by one "TITLE=" slimming protracted warlocal fat destroy one by one "/>1, target site: face symptom analysis: many people get fat is the fat in face, baby fat, pie face, double chin, are the face of dewlap, and even if you build, however good, meat meat face will always give people a feeling of obesity.　　Usual sculpture techniques: massage can be combined with massage cream massage cream, thin face.　　When you wash, wipe the skin care products, the way to massage the face, to gently push kneading, tapping massage.　　The secret: usual home at home practice facial movements, the simplest method, is the practice "ㄚ ㄨ ㄝ ㄛ (Ah eh Woo oh oh)" pronunciation, let the face also can exercise at any time.　　2, and target parts: lumbar, abdominal symptoms analysis: a eat finished rice on sat with see TV, Internet, let originally on easy stacked fat of abdominal, day than day more "highlight", belly belly of meat more has a ring, lumbar line also disappeared has, tight coat, and low lumbar trousers lock in wardrobe in can't wear, really wanted to has standard of flat tummy and sexy small quite lumbar Ah!　　Usual sculpture techniques: Palm of the hand in the circle of abdominal massage.　　Hands holding down the waist on either side, by the back forward.　　Dewlap force seized abdominal waist massage.　　Massage massage tool when combined with granular bumps on the surface.　　The secret: do not sit down for half an hour after meal, like watching TV on stand, the best around, helping digestion and prevent fat accumulation.　　As long as the awake, continuing to narrow abdomen, achieve compaction effect.　　Standing to the right, heads up high, don't let the abdomen goes in.　　Local fat destroy one by one "TITLE=" thin body protracted warlocal fat destroy one by one "/>3, and target parts: arm symptoms analysis: show woman of million species style, no sleeves coat and small lovely is must to wear of match single products, however you really of dare wear did? not only has exposed fat arm of concerns, waved of when, arm inside of repeat meat also will shake Ah shake! target to let arm more strong!　　Usual sculpture techniques: arm straight, use another hand arms, direction by the wrists to the armpit, massage back and forth.　　Straightening of the arm, on the other hand from the bottom turn the whole arm, push while rotating while the kneading.　　Behind the banner to bent, elbows back.　　4, and target parts: hip, thigh symptoms analysis: hip and thigh inside of repeat FLOSS collapsed collapsed, wear up tight trousers really does not beautiful! because movement, and diet habits and sitting bad, led hip droop, thigh muscle relaxation, each try wear jeans, always with advertising models difference so more, good wanted to with models as, has and quite and strong of fart fart and compaction of thigh curve well!　　Usual sculpture techniques: medial dewlap hands grab the hips, thighs, repeated hard massage.　　Pushing hands on from bottom to rub the hips.　　Combined with acupoint massage.　　Lifting a leg movement, standing leg straight, tighten the buttocks, hands hold the chairs or tables, a leg lift 10-15 seconds back, and back to another leg, repeated 15 times.　　Can also lie on the bed, his hands propping up the upper body, using the above lifting a leg. Air on her bicycle, lying on the bed, two legs in the air on her bicycle, can support higher levels of difficulty waist; best progressive number, 20 a day at the beginning, habits and increase the number to 50-100, or the weight measured in accordance with their own number, for example 50 kg at least 50, and so on.

Source: ELLE Forum

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