Know how to love yourself, woman 28 days the body journal

Day 1th migraine migraine care careful as the beginning of menstruation and migraine torture also began.　　Usually women became very sensitive nerve at this point, feel a headache when it wishes to, it should be alone in the dark and silent in the bedroom of static horizontal, this will slow the onset of migraine symptoms. Woman 28 days the body journal "TITLE=" know how to love yourwoman 28 days the body journal "/> 2nd day: sleeping like a baby day menstruation, lower body blood stream of the most clear, this is a treatment of" Candida vaginitis "good time. Because when the medication is most effective.　　In addition, the human body at this time the production of melatonin are more than ever, you will sleep on this day. 3rd day: specially vitamin supplementation on this day, you should pay special attention to dietary nutrition, eat vitamin-rich foods.　　In addition, you can take some vitamin supplements, will prevent the common cold to the multiplier effect.　　4th day: lose weight the most at this time your body is trying to exclude the former due to the high hormone levels caused by stagnant water, then you will be pleased to discover, not deliberately lose weight, a slight decline in weight.　　5th day: hair and beautiful skin due to low estrogen levels will cause hair to lose luster, pale, beauty, Salon is the primary task in a day. 6th day: excluding waste metabolism running at full speed at this time, is the body and the perfect time to waste and hazardous substances.　　So you drink at least two liters of water every day. 7th day: drinking health when near the end of menstruation, has a protective effect of estrogen on vascular and heart levels began to rise slowly.　　Before going to drink a small glass of red wine every day will help better cardiovascular protection of estrogen.　　8th day: nourishing nerve at this point most prone to nervousness and emotional fluctuations, most comfortable and most effective way is to make a soothing nerves Spa.　　9th day: estrogen levels continue to rise in status are particularly good, you will find at this very moment State of your hair and skin are particularly good. 10th day: dentist the day operation with the immune system more and well, almost no infection may, and at the same time afraid of pain felt significantly reduced.　　This day is the best date dentist and treatment of dental diseases. 11th day: working the strong feeling in the best of times is now 28 days, the skin in good condition, good physical and mental balance, emotions, understanding is also particularly strong.　　Now is the best time of your interview and negotiate. 12th day: have sex this is the perfect date to take breast x ray photos, chest organization at this time is very soft, so x line is especially good.　　At this point your libido will become strong because of ovulation is approaching. 13th day: don't forget to contraception now want only one thing: pregnancy. And you might think of something else: contraception.　　Don't want to be a mother, 17 days before don't forget to prepare a variety of contraceptives.　　14th day: a keen sense of smell you smell particularly sensitive now, on any women, this is the best time to look for a new perfume for yourself. 15th day: suppresses appetite after ovulation appetite is completely normal phenomena, body store energy, preparing for a possible pregnancy.　　Best strategy is to eat plenty of fruit and tea, they are very good suppression of appetite. 16th day after ovulation the fastest fat-burning, if the pregnancy was not successful, the body began to prepare for the next menstrual period slowly.　　Estrogen levels decline in violent, these changes will promote fat burning, so if you now eat more fruit and more exercise, you could lose a few pounds of weight. 17th day: prevention of edema beginning today, brisk will feel less and less of the body, weight-loss results have begun to disappear, this is because many of the body of stagnant water.　　There are many methods of prevention, as it is best to use less salt in cooking, drink some seed of water. 18th day: promote intestinal motility that day, the intestinal prone to inertia, causing constipation.　　For the sake of prevention should be eating more of high fiber foods can promote intestinal peristalsis, such as potatoes, beans, walnuts, green leafy vegetables. 19th day: should not be the dentist now body becomes very sensitive, including oral, which may be caused by progesterone.　　Brushing too hard can cause gum disease, and should not be going to the dentist. Day 20th herbs to create good feelings many women are doing things no power at this time, slack and increased.　　If the neural sensitive and vulnerable at this time you can easily excited, Hypericum tea you can you quickly restore calm calm frame of mind.　　21st day: acne care Sebaceous running at full speed, will allow rapid growth of acne you have sprung up.　　22nd day: added energy due to the role of hormones, metabolism of the body when this is so strong that can make full use of the nutrients in the body, so that your body be more sufficient energy.　　23rd day: enjoy the Sun as much as possible to enjoy the sunshine, and often go to the place where fresh air activities, will make your spirit relax, but also has a good effect for psychological balance. 24th day: vitamin B6 supplementation before menstrual pain is approaching, many women are slowly swelling in the chest, belly drum up, this is usually called premenstrual tension syndrome.　　Vitamin B6 is hailed as a nerve vitamin, can eliminate his chest swelling. Woman 28 days the body journal "TITLE=" know how to love yourwoman 28 days the body journal "/>25 day: return self after a few days before while efficiency is not high, but the sensitivity is increased.　　As to the urgency of the work put into action fall, will also be able to gain time to return to ourselves, improve the quality of life. 26th day: relax relaxation premenstrual tension syndrome badly at this point, even depression, nausea, nervousness, or dizziness may occur.　　Music, meditation and breathing exercises helps to eliminate the symptoms. 27th day: skin loves moist skin now sensitive reaction to outside influence, prone to reddening and drying.　　So you want to take more water run of skin care products. 28th day: alcohol and tobacco harm before the arrival of the next menstrual, body decomposition of alcohol than ever, and alcohol on the fineCell damage is more strongly, thereby promoting the process of aging. At this point the body's capacity to deal with to nicotine is very poor. Both "hobby" to special restrictions.

Source: ELLE Forum

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