Autumn wind is sent, and walk out the door every day has a cool wind blowing, let people dashing hair in the call to attention. This time, don't let the chilly feeling also ran to your heart go Oh. Remember that are looking to warm, start making a change to your diet, spend the autumn. Cool good autumn, Yin-Yang Xiao long fall, until the date from the date of autumn to winter, including autumn, limit, white dew, details, Frost and cold dew six solar terms and the Chinese August Moon Festival as climate transformation of boundaries. Autumn is a Yin-Yang gradually accepted and the year grows, critical period of transition from hyperactivity of Yang for Yin; is both a mature harvest season of all things, is the human metabolism of yin and Yang are turning to Yin-Yang Xiao long gradually transition season. Therefore, this is a new chapter in keeping in the year. According to Yin-Yang Xiao long and the Yellow Emperor's internal classic of "nourishing yin in autumn and winter" principle, principles of diet cure is in the autumn: dominated by flat repair. Nourishing yin, moisturizing dryness, to keep the lungs, stomach and fluid. After autumn health with great heat, August 7 is autumn. Autumn comes as before and after the last of the three ten-day periods of the hot season, still very hot during the day, it is "autumn Tiger," said. Often continue into mid-September, real cool of autumn will come. Autumn diet to eat sour food on little eating spicy food, to help the liver-Qi, edible food of soothing liver, lungs, such as Lily, Lotus root, potato, turnip, Yam, lentils, lycium barbarum, white fungus, duck meat, peanuts, eel, crucian carp, grapefruit, pears, apples, etc. Should eat less in the autumn and spring onion, ginger, garlic, chives, pepper, and other effects. Cream belly fruits, so as not to hurt the spleen and stomach. Autumn season cure food worth attention are: 1, Lotus: Lotus from the cold, cooked temperature of Lotus root. Sweet flavor, heart, spleen and stomach. Health effects such as Lotus with heat and cooling blood; cooked Lotus with spleen, stimulate the appetite, and other effects. Lotus with mucin protein and dietary fiber, can Cholic acid in human body salt, cholesterol and triglyceride in food, and keeps it discharged waste, reduce body fat absorption. Lotus also contain tannins, jianpi zhixie effects, enhances the appetite, promoting Digest, it is good for stomach is satisfied that the poor, loss of appetite is back to health. Lotus also has heat, blood, tonifying the lung function, is to nourish the good merchantable brand of older people, but poor digestive function of spleen and stomach, bowels of loose stool should not be food for the elderly. 2, Lily: cold, sweet flavor, slightly bitter; into the heart, lung and stomach. Has the lungs such as cough, relieve mental stress effect. Fresh Lily lymphatic temperament-rich, moisturizing dryness, heat effects, thought of traditional Chinese medicine in the treatment of lung dryness or lung-heat cough. 3, PEAR: cold, sweet flavor, slightly sour; into the lungs and stomach. With fluid effects such as moistening dryness, heat-phlegm. Pears contain tannic acid and other ingredients, expectorant and cough, which has good therapeutic effect. PEAR on the throat also has conservation role, have a therapeutic effect on constipation and digestive diseases. 4, Apple: cold, sweet flavor; into the stomach and lungs. With shengjinzhike, tonifying spleen diarrhea, brain functions such as lungs. Apple has a convergence effect of tannic acid and organic acid. Pectin, fiber to absorb toxins, it can Zhi Xie. The other hand, crude fiber in apples to make stools soft, organic acids can stimulate intestinal peristalsis, and constipation. So Apple have the dual roles of diarrhea, and constipation. Apples contain potassium salt helps lower blood pressure, also contains an enhanced children's memories of zinc. Therefore, children are advised to eat more apples. Modern medical research found that vitamin c can increase the conversion of cholesterol in the Apple, lipid-lowering effects, older people often eat, role of prevention and treatment of hypertension, atherosclerosis and coronary heart disease, but also to avoid sedimentary formation of cholesterol gallstones. Recommend following several autumn diet: Lily-almond porridge material: 100 grams of fresh Lily, rice 50 g, 10 g Sweet Almonds, rock sugar amount. By: wash the rice, fresh Lily, peeled sweet almonds and Cook rice Hill Road, Pak contract, plus the amount of sugar take it warm. Role: lungs cough, Qing Xin an Shen. Pork spine stew Lotus material: pig box 1, Lotus 250 g, salt, onions, ginger, rice wine, chicken all adequate. By: pigs spine wash, chop, bails out after water Zhuo; Lotus to Lotus Festival and epidermis, wash and slice. Pig box placed in the pot, boil water, skim floating foam, add salt, rice wine, onions, ginger slices, then stewed with small fires to the meat off the bone, remove bones poked out of the spinal cord. Lotus on the spinal cord, stew cooked in soup, picking onions, ginger, and chicken. Role: tonifying the kidney Medulla, added calcium, brain health. Fungus croaker soup ingredients: 15 grams of Auricularia Auricula, 30 grams of daylily, pseudosciaena polyactis 300 grams, onions, ginger, salt, chicken, wine, oil the adequate. By: yellow wash, into the pan fried, bails out;-Lily, black fungus soak, segments, and tawny fish cooked with water, then become minced scallion, ginger, salt and cooking wine, chicken essence. Role: Qi-strong body, clearing.
Source: ELLE Forum
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