Contraceptive collective PK did you selected?

Did you selected? " />

Male condoms

Is by far the most common application of a male contraceptive, effective rate of more than 95% of contraception, there are 40 million couples throughout the world.

How to choose: the use of condoms mainly refers to the selection of models. Condoms-large, medium and small xiaohete 4 models, users should be based on the individual to choose the right model, such as condoms, sex is easy to fall off within the vagina, leading to contraceptive failure if condoms too small there will be discomfort, also easy to break. In General, the first condom use medium, such as no longer appropriate to use large or small, trumpet.

Advantages: apart from contraception can also prevent sexually transmitted diseases, gynecological diseases, prevention of antisperm immune infertility as a result of, prevents sperm allergies, delayed ejaculation.

Disadvantages: used incorrectly can cause the condom ruptured, leaking of semen, or contraceptive failure; individual people are allergic to rubber, sexy little some people have a different degree reduced.

Referred to female condom condom use, a lot of people think it's a man's patent. But in fact, the female condom is woman best way to protect themselves. Now the female condom is made from polyurethane material, look twice times larger than male condoms. Case has two flexible rubber rings at both ends, larger outer end, was open loop, ends in smaller, closed. Large ring placed in the female labia to prevent sexual intercourse rubber sliding into the vagina, and the role of the small ring is against the cervical, fixed location of condoms. Should be used on internal coating first lubricant to prevent male penis stimulation, then small rings on both sides with a clean finger pinch s, along the deep in the vagina to, have small rings on pubic back-end, Tai Wan to stay outside the vagina, covering the labia. Advantages: does not affect both men and women of pleasure, and stronger security. According to the foreign-related statistics, female condom failure rate of 2.6%, and since the right to use in female hands, therefore more secure. However, suffering from severe acute vaginitis, women allergic to polyurethane material not suitable for use. Vaginal ring is a flexible, transparent rubber contraceptives, it can slow decomposition of the hormones, estradiol, and flavonoids. Vaginal ring about two inches in diameter, by moving it into the vagina, and to the effects of contraception. Each vaginal ring that can be played in a month to contraceptive effectiveness. Success rate of contraception: success rate of the contraceptive vaginal ring and charged Mongolian contraceptive methods similar to contraception rate of 92%, that is, among the female vaginal rings are an average of 100 only 8 are unwanted pregnancies. Side effects and potential threats to health: side effects include vaginal ring: vaginal infections, vaginal scratched oxygen, abnormal vaginal bleeding, headache, chest tightness, weight gain, reduce, dizziness, vomiting, abdominal swelling, libido and emotional repression. Use vaginal ring women's risk of heart disease, stroke, slightly higher than other women.

How to use: If you decide to use a vaginal ring, you need to be reset in the vagina, vaginal ring, and let it stay inside the vagina for 3 months.　　Following are some other tips: * you can put the vaginal ring in any location inside the vagina, but deep vaginal ring, the better, the more difficult to find it in common.　　* If the location of the vaginal ring, we should use warm water to get out of it, and again placed within 3 hours.　　* If using a vaginal ring for the first time when vaginal ring to remove the body for more than three hours, then it will drop the contraceptive effectiveness of, so you should be used in conjunction with other contraceptive methods. * Four weeks is not a vaginal ring, which can guarantee the normal menstrual cycle.

The diaphragm, also known as Kwun hat is safe and reliable contraceptive for a woman. When using it on top of the vagina, covering the cervix mouth, not allow sperm in the vagina into the uterine cavity, so as to achieve the purpose of contraception. The diaphragm has 7 models, each model of the diaphragm is made of latex film, edges around a rubber membrane thickness coils, so both soft and flexible. According to their outside coil diameter (mm), are divided into So, 55, 60, 65, 70, 75 and 80 models. Chinese women and 65, is the most commonly used. Diaphragm contraceptive, doctor in the place prior to the Gynecologic, after no contraindication, measurements from the posterior FORNIX of vagina with your finger to the symphysis under distance measurement of its length by foot, to select the corresponding type of the diaphragm. If type is too small, cervical cover loose diaphragm easy shifting, sperm through and into the uterine cavity, resulting in contraceptive failure; if the model is too large, the vaginal wall is extruded, resulting in injury of the vaginal wall. So choose the diaphragm model is very important.

Solutions first before using the diaphragm for a pee, wash hands, more check diaphragm for any damage or small holes, if possible, or bump on both sides of the diaphragm contraceptive crowded into and on the edge, and ointment applied evenly. Diaphragm position-seated stand, squat-style, stooping or reclining posture. When the legs slightly apart, separate large labia, vaginal diaphragm pinched thumb and middle finger on the other hand oval, convex points to cervical along above the vaginal wall to feed, direct access to top of the FORNIX, and then move forward, to achieve the margin on the symphysis diaphragm front-end, to cover the cervix and cervical all. On it, and the index finger to check again, if not fit back into. As long as after doctors measure, model options fit correctly, the diaphragm will not affect normal activities, obey are not even the slightest influence. Generally after sex 8~12Hours after removing the diaphragm. Sperm survival time of 8-12 hours in the vagina, such as the premature removal, some sperm in the vagina there is activity within, may enter the cervix, uterine cavity resulting in pregnancy, contraception can fail. Time should not be too long, must not exceed 24 hours, so as not to stimulate the vaginal walls, making secretions caused by the excessive discomfort or infection. Vaginal diaphragm removed as in approach. With your fingers into the vagina, hooked front edge of the diaphragm, up, pull it out slowly. Remove the diaphragm to be washed with SOAP NET, at the same time check for leaks or broken. If there is no injury, you should clean the talcum powder coated, wrapped, save an alternate. As long as well, 1 vaginal diaphragm contraceptive-only about 2 years. Did you selected? " />

Intrauterine contraceptive device

In its principles of contraception was mainly caused by endometriosis aseptic inflammation functions achieve contraceptive purposes. Come in all shapes of the IUD, the advantages of this approach is a long-term security, once placed in more than 5 years of continuous use; high reversible, remove the IUD immediately after restoring fertility; effect on sexual life, does not affect breastfeeding. This is particularly suitable for children of women. Women can choose to use this method for induced abortion.

For the time

* Can be 3-7 days of the menstrual cycle instance

* Abortions and clamp curettage instant

* 42 days after childbirth or caesarean section with within a period of 3 months * instant * have been excluded from pregnancy or childbirth of lactation

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Women wary: holding back urine holding back a lot of harm

Holding back urine harmful, severity of on-demand

Just go to the toilet with a small problem, now go, wait to what is the difference between? I was an adult, fully able to control his nerves, which a performance can also be adaptable. Unfortunately, the nerve is not a joke. Continue to challenge its limits, its flexibility would fade, until one day out of control. Turned out to be too busy to have no time to WC, then beyond having to go to, and report back to times more frequent. Including night, growing demand, even wake you, seriously affecting the quality of sleep.　　　Then is a kidney infection, even involving the kidney function, or gynecological infections, even involving children. In addition, urinary frequency and incidence of bladder cancer are closely related, less urination frequency, greater the risk of bladder cancer risk. Because holding back urine increases the effects of carcinogens in urine bladder.　　　　Holding back urine used to develop bladder cancer to the possibility of future 3~5 times higher than the average person.　　　Five accurate debugging scenario again: bladder thrill of fatigue which can handle two or three minutes it took 10 minutes, and the original "good" feeling is gone forever. Analysis of pain as a result our "bladder" is a muscular organ storage of urine, urination, urinate more in particular is relying on its strong contraction can be maintained. Longer holding back urine, bladder continued greatly inflated, like we normally common rubber muscle fiber, long at excessive tensile State, tended to lose their original flexibility.　　　If this situation persists, "bladder" in a State of fatigue, urination occurs then hesitated, poor urination.　　　　Remedies: massage the lower abdomen or bladder area hot compress can promote urination in perineum, you can do every night, every 10 minutes.　　　Scene two: bladder over again woke me up all night 3 was going to the toilet, but also a few drops at a time, and let your bladder of urine is very sensitive, do not sleep through the night to think about it, be sure to empty it, empty. Analysis of pain as a result: when you accumulated to 200ml of urine in the bladder, began to have urine, bladder also have storage space, if you accumulate when it came to 500~600ml, appears excessive expansion of the bladder. For people who do not often holding back urine, these muscles will quickly return to a flexible, but long-term holding back urine, relaxation of these muscles become, from a dynamic ball into a tire aging. This allows the "bladder" capacity significantly reduced, very little urine will lead to a contraction of it.　　　This significant increase in the number of satisfying you urinate, urination without increasing the amount of urine at a time. Remedies: re-training "bladder". Form timed voiding habits, choose the right time (such as every two hours) "timed voiding".　　　　Time to no matter there is no urine to urinate in a timely manner, micturition time not to, even though the urinary meaning is to be patient for a while to time longer row, this exercise of bladder urinary storage functions.　　　Scene three: runaway carriages previously in the body or in the sense of you suddenly Smile solidified, stiff action, wet between the thighs of a large area.　　　Analysis of pain as a result: when the "bladder" greatly inflated, and you happened to laugh, cry, cough, sneeze, increased abdominal pressure action, or emotion when you always want to shrink it, and your "urethral turn"--urethral sphincter is not very strong, "bladder" lose control, urine involuntarily leak out. Remedies: exercising muscle power.　Especially women, do more perineal muscle constriction, this contraction of pelvic muscles, improving the ability to control urination. Scene four: hanging a balloon with water almost haven't finally modified, a stock to go somewhere, again adding a lead government.　　　A turn one ' s face was hit in the corner, have an excruciating pain in the belly, to the hospital in urine have streaks. Analysis of pain as a result: "bladder" normally discharged through urine always shy after hiding in the pelvis, in the surface difficult to touch. But when it was a long time after holding back urine and greatly inflated, it will be high to head, then in our stomach can touch it lovely body.　　　But this time, it is when it is the most fragile and most vulnerable, as long as there is a force to the stomach, it is possible to make it burst.　　　　Remedy: in addition to the medical examination need a short time, no other time has not holding back urine, swelling the bladder under the external force is likely to get hurt. Scene five: the spread of infection in the three-way was careful, vaginitis is endless.　　　You have again rejected the husband's spirited fight, I'm well, well--when can I good?! Analysis of pain as a result: at the entrance of normal human urine bacteria are around the alien, although often these bacteria can enter the bladder, but did not cause urinary tract infections, as can be washed away most of the bacteria in the urine. If the long-term repeated that "bladder" greatly inflated, causes the urine "slag slag" deposited in the bladder, is very easy to cause urinary tract infections. Some studies show that, urine flow is smooth, is 12 times higher than normal incidence of urinary tract infection.　　　Bacteria and sometimes even intractable retrograde to the kidneys causing more severe pyelonephritis. In addition, due to the physiological structure of women's special-a shorter urethra, urethral and vaginal proximity, so a urinary tract infection and sometimes inadvertently cause you itching of the vulva, vaginitis, cervicitis, gynecological diseases.　Serious gynaecological infections also will affect the joy of your bed, or even resulting in infertility. "ELLEgender health"

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Autumn and winter of 7 women most vulnerable body parts

Into the fall and winter, women have ushered in the most sensitive day, often there are many small little pain. In fact, sum up, a total of 7 large parts of the body of a woman is very fragile, they need your careful.

　

1, hair

Women hair more than 12 times a year, the probability that she is suffering from Lymphoma will never make the hair of women 26%. Hair should not exceed two times a year, must be done before hair skin test.

How the maintenance of the hair?

Correct comb before washing my hair at a time, it is best to take the time to comb a comb hair and tying some of untied, comb the motivation lies in the dirt with dirt and hair on the scalp, using comb hair comb fell.

Correct shampoo and hair by hair shampoo to give injured composition, let the hair from the inside to the outside to come to life. When washing my hair, note, you must take care of the scalp, hair root, because the two places your hair healthy, Oh! through the finger for a scalp massage can increase blood circulation of scalp health,, of course, you can increase the health of hair. And then the tail must be carefully cleaned to make hair tail absorption to nutrition.

Nursing after washing your hair after washing dry to wet hair with a towel, and then to note. Don't immediately picked up the hair dryer blowing the entire hairstyle. Must use towels with light pressure of the water squeezed dry, before they can use hair dryer dry.

As short as possible when blowing the whole time, and distance from the hair dryer it is best to take some, because hair dryer is one reason for damage hair.

Nursing care of severe hair if you casually perm and hair of hair damage caused serious, then you prevent forking on the surface of the hair or to add the water, oil hair care agent, used to strengthen the health of the hair.

　

2, eyes

Stage of puberty, menstruation, pregnancy, menopause sth "vision crisis" almost throughout women's lives. In these stages, women should be more added b vitamins.

Eyes how the maintenance?

Maintenance method of eye varied, now teach you great way below, make your eyes more attractive beautiful.

(1) avoid "eyes", note frequency and full of blinking action on their own, often blinks can reduce the time in the eye is exposed to air, prevent tear evaporation.

(2) do not blow air conditioning for too long, avoid the seat of air blowing and placed near the seat of tea, to increase the humidity around.

(3) eat plenty of fruits, especially citrus fruits, also should eat more green vegetables, grain, fish and eggs. Drink plenty of water also helps to reduce dry eyes.

(4) maintaining good habits, sleep, do not stay up late.

(5) avoid continuous operation for a long time computer, note the interval, usually 1 hour continuous operation, 5-10-minute break. Or rest can be seen when the distance to do eye exercises.

(6) maintaining good working posture. Keep one of the most appropriate position, watch the eyes head or mild down screens, this allows the neck muscles relax, and make the eye is exposed to air in the area is reduced to a minimum.

(7) adjust the screen distance location. Recommended distance to 50~70 cm, and the screen should be slightly below eye level 10~20 cm, is under the 15~20du perspective. Because the angle and distance can reduce demand for refraction, reducing the chance of eye fatigue.

If you have less tear secretion, dry eyes easily, in front of the computer is not suitable for use contact lenses, to frame glasses. In front of the computer people who wear contact lenses, high degree of oxygen is also a good choice of varieties.

　

3, nose

Researchers said that due to changes in women's menstrual blood components occurs when, less immunity, respiratory tract infections more easily. During this time, away from heavy pollution, or cold, overheated environment. Autumn and winter, maintenance of the nose are particularly important.

Nose to do maintenance?

Nose is a multifunctional regulator, on the inhalation of air purification, the role of temperature, moist. Once the decline of the body resistance, gathered in the nasal cavity of pathogens would stir up trouble, cause nasal mucosal lesions. Germs through the nasal cavity and invade the larynx, trachea, lungs, can lead to laryngitis, tracheitis, pneumonia. So to learn that the nose of health knowledge and methods, especially during the winter respiratory disease-prone.

When you wash your face in the early morning, with a towel and rub around both sides of the nose and lips, nose and skin, slightly Ruddy, caused by fever. Can also use the thumb, index finger stuck nasal root, down force even the La times. Or use the thumb, index finger into the nasal vestibule Department, clamp nasal septum cartilage, underground pulling gently several times. These mechanical stimulation massage can make nose of peripheral vascular congestion, improve blood circulation, strengthen nutrition, maintain normal temperatures, make it adapt to the outside temperature as soon as possible, improve the ability of nose cold.

Eliminate the habit of digging with their hands and nose. Usually blow your nose, nostrils to blow to individually, and not too hard to avoid indentation week nasal cavity and paranasal sinuses of nose endocrine, nasopharyngeal tube, paranasal sinuses, middle ear cavity infection occurs; airflow too much pressure, nasal mucosa will damage, broken capillaries, resulting in nasal bleeding.

　

4, skin

Added cosmetic chemicals, tend to make skin vulnerable; another difficulty facing the Sun is even more skin. For fall, moisture is the issue of most concern. Of course, there are many kinds of, you can use skin care products, or you can make

Tonic foods with food. Following small series is to introduce food therapy.

How the maintenance of the skin?

Water vegetable

(1)-Aloe Vera-skin moisturizing, stabilization, anti-allergy. Aloe Vera pulp can direct application of face, after the juice is also a moisturizing spray, application after the Sun has a good effect.

(2) cucumber – white, sedation, moisturizing, anti-inflammatory. Cucumber juice to compress face, can also be used as makeup water, can calm the skin, anti-inflammatory whitening.

(3) broccoli--enhanced ability to skin injury. Broccoli is rich in vitamin a, vitamin c and carotene, can enhance the skin's resistance to injury, also helps to maintain skin elasticity.

(4) lettuce – pores, anti-aging, wrinkle-convergence. Lettuce juice can compress to face after use, after dilution can be used as makeup water, can compact the pores, nourishing the skin.

(5)-celery-old resistance, wrinkle, activating the skin. Celery juice can compress to face, after dilution can be used as makeup water, prevents skin aging.

(6) tomato – flatten new wrinkles of the skin. Contains lycopene helps flatten the new wrinkles, skin tender and smooth. One experiment found that eat tomatoes, also less prone to dark circles, and difficult to burn.

　

Water and fruit

(1)-grape-eliminates dark sinking, whitening, anti-aging. Connect the grape skins and pulp mashed together, joined with little fresh milk in the face, can prevent skin aging.

(2)-watermelon-calming skin, whitening, moisturizing. The white flesh of watermelon juice as makeup water, and flour blending can face the membrane after use, can make skin tender and smooth.

(3) lemon--whitening, wrinkles, acne removal. Lemon juice can be used with other ingredients to reconcile after application, avoid direct application on the face, whitening efficacy Super excellent.

(4) Kiwi – eliminating dot dot. Kiwi-fruit rich in vitamin e, can interfere with dark pigment born, preventing pigmentation, keep skin and white, and help to eliminate existing spots on the skin and other spots.

Other water and food

(1) milk--boost skin tension. Milk is the skin's favorite food in the evening. It can improve skin cell activity, delaying skin tension, eliminate old and weak, enhanced skin small wrinkles, and other effects.

(2) soybeans – preventing pigmentation in the skin. Soy is rich in vitamin e, can not only destroy the chemical activity of free radicals, thereby inhibiting skin old and weak, but also prevents pigmentation in the skin.

(3) pork skin – filling skin. Pork skin is food rich in collagen and elastin. Collagen protein makes cells become full, thus filling the skin, reducing wrinkles; may increase skin elasticity elastin.

(4) kelp – skin oil. Kelp is rich in mineral content of alkaline foods, eat can regulate blood pH, preventing excessive secretion of skin oils.

　

5, breast

United States sex expert ailun·Rui Pu pointed out that the breasts are women most vulnerable part-of-life, males too brutal behavior may affect breast blood circulation, abortion will have chances of breast cancer increased, even excessive lace bra and nylon material may lead to disorders of lactation.

How breast the maintenance?

Xiaobian recommended massage. In the chest during the maintenance, massage is absolutely indispensable step. Regular massage breasts can be secreted by the pituitary gland and ovary hormones function is strengthened, promoting blood circulation, make breast tissue development better, over time, the breast course has room to grow. But would like to take a massage of chest fullness has more flexibility, maneuver and direction is very important to master the "resistance" of gravity effects, mix chest firming after bath care products every day, "from bottom to top", "from outside to inside" massage, a month after the absolutely different.

American Thoracic techniques 1, from outer to inner: four merged to your Palm and pulp coated chest his margin from outer to inner slide massage until maintenance product absorption, effectively improve the chest out.

American Thoracic techniques 2: from bottom to top: four merged to outer edge of the Palm and finger pulp coated chest, from bottom to sliding at the same time, the dewlap under the armpit to during, massage until the maintenance is fully absorbed, preventing chest PTOSIS, help improve the Vice-milk.

American Thoracic technique 3: four merged hands from bottom to upper whorl to help beat under the chest edge, massage until absorbed, and effectively improve the chest PTOSIS.

　

6, cardiac

Weight swings have a greater risk to women's heart. Report points out that, if women more than 10 kg weight reduction or increase in a year, the heart would have been obvious damage.

How to maintain your heart?

Maintenance heart like a protracted war, need long-term persistence.

Apart from genetic factors cannot be controlled, stay away from the threat of heart disease, to put it bluntly, is to change lifestyle. Not too fat, non-smoking, exercise more, do not have too much fat in the diet, supplying coronary heart nutrition are more prone to deposition, not block, heart disease and you missed. Chinese women, especially mothers, first of all should get rid of players served as dinner table clean habits. Seems that those who eat out on the table, into the mother's stomach, over time, the woman's cholesterol and lipids on steady promotion. Less movement, also appear to be many Chinese

Female common problems. Take a walk, do household chores, not on the heart to help campaign have to campaign to slightly sweating, at least three times a week, at least 30 minutes at a time.

Constant exercise can increase heart function to help micro-vascular proliferation, small vessel bold, vascular is difficult to block. And exercise to promote body production of another good cholesterol (HDL), you can clear the bad cholesterol deposits on the arterial wall (LDL), reduce hardening the wall.

　

7, lungs, bladder and kidney

United States according to a report released by the medical profession, every year, 400,000 people throughout the United States die from smoking-related diseases, including 39% females. Land of the bladder is also female trouble, 20% might suffer a temporary cystitis in female life. Water is key to preventing cystitis, shall ensure 6-8 drink water every day, two or three-hour urine; wearing cotton underwear.

Kidney is the key responsible for excretion of waste and toxins within the body organs. Ate too salty, too sweet and too much oil, eat too much protein will increase the burden of kidney, long-term high load work naturally to disease of the kidney.

Oil-eating too sweet, too will not only increase the burden of kidney, also can cause obesity. Obesity can lead to kidney fat content increased, weight increase, the volume increases, Glomerular hypertrophy. Also prone to insulin resistance in obese patients, which caused diabetes. About nearly 40% of diabetic patients with diabetic nephropathy can occur, and that kidney disease is one of the most difficult to treat kidney disease.

In traditional Chinese medicine, lung "Jiao dirty," said, the external environment easy to cause injury to the lung, affecting the normal physiological functioning of the lungs. Is anyone unable to stay away from reality of the environment, in addition to the changes in life habits, only strengthen the regulation of lung health pulmonary immunity to.

"Make up-run-out"-unique lung condition trilogy

First "tonifying the lung": "tonifying the lung" is strengthening. When people breathe, and inhalation of dust and other small particles suspended in the air, some will be swallowed up by alveolar macrophages in; but the other part remains in the lungs, causing damage to normal function of the lungs, easily lead to lung-Qi deficiency, affecting the normal operation of the respiratory system.

The second step "lungs": "lungs" in guben, both "strengthening" effect, and "evil" role is to maintain and consolidate the lung function of process. South Lee Kum Kee run and jinlu Shengjin moistening dryness, with detoxification effect of neutralizing, moistening the lungs at the same time, assist the residues of discharged harmful substances in the lungs.

The last "Qing Fei": "clearing lung" is eliminating pathogen. Root of Festuca arundinacea, Horseshoe are clearing lung heat, such as the role of clearing and purging excess heat in the lung, and throat, the effect from the lungs to larynx.

Maintenance of the lung is a long-term process, it is not possible in one step, but as long as we can be taken care of in daily life, pay attention to conditioning will be able to keep our lung health, give a unattached to physical vitality.

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Physiological period of secret selected to better days better breast enhancement effect

Use of physiological cycles will downsizing into four periods, in the four stages, according to the functions of the body and combined with diet, weight-reducing effect magic, doubling breast enhancement effect.　　Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> the first week, physiological period begins (MC call) skin condition: is the week of the disaster, physiological acne long before the period of leave for now, skin prone to puffiness, dry, dark heavy and sensitive situation, black eyes clear. Beautiful status: DOWN weight loss fitness: DOWN period generally only have water retention problems, do not hoard fat, is even more important, due to the loss of menses, our body already sapped, if you even further, do not increase reduced, the body is definitely too much.　　Therefore, MM have to rest this week! Tips:a, menstrual body immunity weak many, in particular, do not eat cold dish and salt to food, such as ice cream, pickles, etc.　　(This doesn't seem to need my long-winded OH) b, maximizing the gentle and promoting blood circulation for drinking beverages such as ginger tea.　　C, multiple skin rest, select low to stimulate low burden and additional water care products! Black iron level benefits:this is basically a week bitter and tragic history of the history of the sisters, skin sensitive, highly vulnerable to infringement of ultraviolet and dark dry sinking behavior occurs. Edema of the face and eyes vulnerable to varying degrees. With eyes wet towels into the microwave oven heating, towels not too hot with care.　　Until after the cool towel and then into the microwave oven heating, with eyes, so repeated 3 times, can the swelling. The second week, egg cell (MC) skin States: 7 days of beauty, the metabolism of the body during the most active, most fine pores, glossy colour and effect of chest fullness estrous ovarian hormone is secreted with 24 hour madness equivalent, Taiping MM, our Gospel came to us to lean while slightly.　　(I don't have breast enhancement, I would still be small, help those in need of MM) beautiful state: UP weight loss fitness: UP beautiful weekly: trial of new products for a week, plus ease of movement. Maintenance Center: try out new products or new skin care products use + mask, massage care products + breast enhancement Gold level benefits: scientifically proven, date from the beginning of menstrual,, 11th, 13th, and di18~24 the Golden time of day are breast enhancement and downsizing.　　Di11~13 day for breast enhancement best golden period, the golden period of 7 days after the 18th, di8~15 day is slimming down of the good old days.　　Beautiful gold phase of breast enhancement weight loss recommended scheme: beautiful exercise method: 1, massage the chest 15 minutes before going to bed every night, do not sleep bra.　　2, and preferably bathe before going to sleep every night, after a bath while skin does not dry, coloured chest muscles tightening cream, apply massage cream or spray can be sprayed milk, then up massage 15 minutes counterclockwise.　　Beauty diet by: 1, select the foods that can provide adequate calcium, as well as chest combined with appropriate exercise, Hong Leong is more effective for breast.　　2, drinking milk, to promote breast n spring of spring and the first spring of the second, you can eat more foods rich in vitamin e and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.　　3, vitamins group b also helps hormone synthesis, it exists in whole grains, beans, milk, beef and other foods. Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> third week, luteal phase before (ovulation week) skin condition: MC to leave for a week, came into the ovulation, temperature rises, vulnerable to ultraviolet spots and oil-prone.　　There Oh, breast enhancement gold period came again!　　Beautiful status: DOWN weight loss fitness: UP tips:a out the door, no matter how time, must not forget the sunscreen, take your whitening sunscreen powder fill makeup prevention spots, mainly to clean and oil control formula.　　B, and night wipe Shang refreshing of whitening products, blocking Peutz-Jeghers Syndrome produced! note this week oil secretion quantitative more has, whitening also to selected has controlled oil effect of maintenance products or note with absorption oil surface paper(I of broken broken read: I think using napkin on good has, yiqian then which see of, with absorption oil-paper on skin bad, with tissue effect as, just see does not out oil Bale, excessive using will let skin thought oil secretion enough, secretion more of!) Silver class benefits: this week is the golden period of breast enhancement, in addition to adherence to last week's exercises and recipes, to intensify their campaign.　　Is one week prior to exercise the muscles, the body has long been in a State of high metabolism, to consolidate and strengthen this week joined the aerobic exercise, for example, swimming, aerobic dancing, running, playing, even exercise intense body is affordable, it is not easy due to tired and give up. Four weeks later luteal phase (MC to come to me) skin condition: the worst when the skin in one month, no benefits at all.　　Greasy, acne, large pores, and allergies, likes to appear at this time.　　Beautiful status: DOWN weight loss fitness: DOWN tips:a, no capital appointments and stay up, might as well go to bed early, skin at least not worse.　　B, strong maintenance possible effects + control + moisturizing products!　　Finicky c, by the way do lose weight plan prepared for the physiological stage, try to eat Yin foods: tomatoes, gherkin, crabs, kelp, beef, cool beverage (milk), pineapple, watermelon, and so on. Bronze level benefits: consolidation of the first three weeks of beautiful weight loss results, for next month's beautiful big foot spirit of warfare. Do not wasted effort, good skin built on it in the long term has shown signs of clues, a careless, Cinderella to Princess, Oh.

Source: ELLE Forum

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Beautiful angel's health food recipes

How to cultivate healthy beautiful angel, simple lived on. What to eat, how to add, what is the best food, all kinds of food are conducive to supplement what nutrition?　　　　Don't worry, we come one by one. However much intake of fat

In General, females to control the total calorie intake, reducing fat intake, eating less fried food to prevent overweight and obesity. Standard fat intake should be 20% per cent of the total heat energy, but many women have more than 30%. If too much fat, can easily lead to increased lipid peroxide, active endurance reduced efficiency.

Do not reduce vitamin

Vitamin itself does not generate heat, but they are important components for maintaining physiological functions, especially with respect to the brain and nerve metabolism vitamins such as vitamin B1, vitamin B6,. Such vitamin content in brown rice, whole wheat and alfalfa richer, so daily dietary food should not be too fine. In addition, antioxidant nutrients such as beta carotene, vitamin c, vitamin e, improves efficiency, its content is particularly rich in the variety of fresh vegetables and fruits. Due to the busy modern women, vitamins in the diet is often ignored, it may wish to take some vitamin supplements to ensure balanced vitamin levels.

The supply of important minerals

Women during the menstrual period, with the loss of red blood also lost many minerals such as iron, calcium and zinc. Therefore, after menstruation and the menstrual period, women should eat some calcium, magnesium, zinc and iron, to improve the efficiency of mental work, can drink more milk, soy milk or soy milk.

Don't overlook the supply of amino acids

Many modern women are brain workers, so nutritional brain amino acid supply adequate. Free amino acid content in brain tissue with glutamate as the highest, followed by taurine, and also aspartic acid. Beans, Sesame, rich with glutamate and aspartate, should be appropriate to eat. Best diet

The best meat

Goose, duck fat livestock is not less than, but its chemical structure close to the olive oil, harmless and not only good for the heart. Chicken as "the best source of protein". In addition, rabbit meat has beauty and slimming effect.

Best soup food

Outside the gym provides a large number of high quality nutrients in addition to the human body, when when a person listless because of low blood pressure or depression, chicken soup may also make sense of fatigue and bad mood picked up. In addition, chicken soup especially hen soup with function of preventing colds and bronchitis.

Best nurse brain food

Best nurse brain foods are spinach, leeks, pumpkins, onions, cabbage, pepper, tomato, carrot, small Greens, garlic bolt, celery, walnut, peanut, pistachio, and cashew nuts, pine nuts, almonds, soybeans and other dried fruit products.

Best repair acid foods

Enjoy kelp "basic food, the highest" reputation, kelp eat 3-4 times a week in order to maintain normal blood alkalinity and disease prevention strong body.

Best snacks

Plum candy, raisins and other snacks are not only rich in various vitamins and trace elements, and its flavor and nutrition to long-term preservation, lower the heat.

Seven refreshing food

Beans

Iron is the main medium of human energy, it bears to the important task of human organs and muscles to transport oxygen. Therefore, if the lack of iron in the body, can cause anemia, makes people feel dizzy and weak. Although liver and lean meat is the best source of iron, but often eat red bean, black beans, or beans can also play the role of supplementary iron, and to effectively improve the situation of fatigue, weakness.

In spinach

Spinach contains comparative lack of minerals-magnesium-female. Women's daily intake of magnesium if less than 280 mg, people will feel tired. Is the role of magnesium in the body of muscle carbohydrate into energy that can be used.

Banana

Banana is known as "high energy food", with easily absorbed carbohydrates, also rich in potassium. Potassium in the body can help maintain normal muscle and nerve function, but it is not stored in the body a lot of time, who after strenuous exercise, potassium in the body will drop very low. Research shows that potassium is too low can cause muscle pain, such as arrhythmia, slow, and eat a few bananas you can supplement potassium deficiency.

Strawberry

Strawberry rich in vitamin c, and vitamin c helps the body absorb iron, so that the cells be nourishing, eat strawberries can therefore make the human energy.

Tuna

In the high-protein fish, tuna-rich in tyramine acid, tyramine acid in the production of human internal energy to help the brain neurotransmitter, that focus, quick thinking.

Cereal

It was discovered, breakfast in the high fiber content, there would be no feeling hungry. Nutritionist explains that the fiber can make digestion and slows, continuously to the vascular supply of carbohydrates, the body continue to gain energy. Oatmeal is a fiber-rich food, slow energy release and balance can keep blood glucose levels have been maintained at a high level, and would not soon felt hunger and vigor.

Skimmed yogurt

Many women in the period before and after would be weak sleepiness. One study showed that eating calcium-rich foods, such as fat-free yogurt, can significantly improve the situation. If you eat 3 small cups of fat-free yogurt or two large glasses of milk, you can make the abdominal pain, fatigue, irritability, mood symptoms eased, since calcium with relieve muscle tension, the role of regulation of the endocrine. Source: times of health-related reading:

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Between the Sheets what women want sex?

Society to the decompression to enjoy sex passion

Female: men don't think as long as each other some like it hot, coupled with his efforts to seduce, two people will be able to ensure the enjoyment of sex. In fact, like to be kissed, caress woman, does not mean that she will be able to enjoy their sexual relationship. How big is the pressure before her unsnap, perhaps you have not had experience. Therefore, if you can before you get undressed, more about her feelings, I believe that your relationship will be closer!

Pressure 1: inferiority unsnap to build pressure

Before the woman in the face of sex, first bad face is worried about the pressure build, can't make partner satisfaction, or even destroyed the original relationship. But in real life, body, after all, not many people are graceful like a star, so you must be to set up to build confidence, accept yourself.

Ease methods: for women the anxiety and stress, men must be given a positive evaluation and encouragement. Men must understand that sex is not only physical and sensual desires, also have a feeling from the sharing if himself was not satisfied with this mood can be shared with the women, care from, to relieve the pressure arising from the appearance.

2 pressure: the pressure caused by the fear of sexual intercourse

"Make love not us only if you do not feel comfortable. "This is when many handkerchief talk secret boudoir, frequently mentioned topics. Due to the lack of sexual education, sexual knowledge of so many people, come from movies, television, or novel. In the world, is very beautiful, but the fact is that not all human experience is true; therefore, when everybody in the mouth, there will be sex not only romantic, or even painful. Some people believe that, sex is just routine, or even simply to satisfy men's behavior. After you have the idea that, when women with sexual partners to go to bed, will produce feelings of fear and disgust, would certainly do not have a complete, pleasures of sexual behaviour.

Pressure 3: dislike for organ

Comics of the white birds in Li Zi, son of actress Bai Niaoli both faces, or figure is first class, also has good fantasy to love, to go to bed, but she felt organ ugly as sin, and her first appearance completely unworthy of the great beauties, so disillusioned. Although comedy plots, but very vivid expression of the concept of young women for sexual intercourse is full of contradictions. This organ in ugly, and the concept of think sex is painful, prevented many women from Frank to enjoy the sex.

Ease methods: women on sex preconceived concepts or stereotypes, if deeply rooted, still be of mental disorders. Considerate and understanding at this point the other half, communication with the parties, will be the key to solve. Men to relieve women's fear of sex and look forward to, required to know what women expect sex is, women disarmed and forget doubts on sex and accept women's boot, always ask the woman feeling, makes two people after sex, making love endless left.

Male: men "a faint sluggish" reason is nothing but fear not, and the sick, or have experienced the unpleasant experience, often unwittingly makes the mind thing of the past to reproduce, interfere with sex.　　　Then, you on was appropriate to performance care, especially to has patience to accompany he spent this paragraph embarrassing period; so, recommendations you may wish to first through non-sexual intercourse, other close way, to arouse he of confidence, and filled copies let he feel you on each other close relationship of pleasure, even active show own sexy of side, believe he soon on will Shun its natural to show treasures has!　　　Pressure 1: on own sexual ability produced suspected worry you does not meet of pressure under investigation, Taiwan men General are thought to erectile dysfunction is long to let female meet, also thought must to let female has is strongly of reaction, to display he "is line, and is strong", thus subconscious worry each other because craving dissatisfaction, produced affair, results do with do with on soft off has, then how stimulation also climbing does not up. Ease methods: If we fail many times, you don't have to rush to help him recover. Both sides rest first, let him have a chance to breath; you can use other methods to express intimate relationships, let him know you are really satisfied with your relationship, rebuilding his confidence.

Pressure 2: fear live up to the you of kindness seeking good anxious of pressure Dang you worry he of pressure too large, may will said: "doesn't matter, anyway sexual intercourse not most important of, most important of is soul of agreement sth sth", or said: "once no no relationship, next then to sth sth" but you must does not know, you of kind comfort, is is he maximum of pressure sources. Relieving method: If your lovers have failed experience of sexual intercourse, you best not encouraged is for words to comfort or encourage him, and when the next sleep together, and do not try to want to use more exciting ways to help him. Because the men had failed, to prove that he still rows, often secretly used the most stimulating way confirmed that they are not a problem, so if you take a similar approach will be back in his mind is not a pleasant experience.　You should take indirect of stimulation way, first not directly touch touch or indicates that, can with wear sexy underwear, and bite the root of the ear type of talk way let he distraction, indirect of sensual pleasures stimulation, for had failed of he will will more has attractive, you also can row room Shi full expression you of joy, see you meet of expression, heard you pleasure of sound, on he speaking is best of treatment. "ELLE gender health"

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Normal menstruation, why not pregnant?

Recently on the Internet often see some help in order to not pregnant post, although the reasons vary, but the mood is the same. However from these posts, we also found a number of issues affecting pregnancy and wrong approach.

One misunderstanding: try a few months, still haven't conceived. I must have been suffering from infertility.

Expert interpretation: busy infertility under their conclusions. Some of them because the knowledge of pregnancy and their knowledge is not enough cause cannot be conceived for a long time. Ever heard of a very typical example is: Xiao Wang and his wife try to for 3 years, still nothing, then went to the doctor, the doctor found Xiao Wang has to travel a few days each month, and this happens to be Xiao Wang wife a few days of ovulation, so never wish.

So don't worry, first ask yourself, do you know their physiological cycle? Know your menstrual cycle and ovulation period? Knowing which is susceptible to pregnancy a few days?

This problem if you are familiar, and in the case of not taking any contraception attempt to 2 years are not pregnant, you should call the doctor for help.

Tip: do you know which time its most easily conceived?

Egg of life is approximately 24 hours after ovulation, sperm fertilizing capacity likely to be kept for 72 hours. So 3 days before ovulation to the 2nd day after ovulation, this is the most likely period of pregnancy within 5 days.

Misunderstanding II: I went to check, all projects are done, including salpingography, without any issue. Why I can't be pregnant yet?

Expert interpretation: because infertility problems to the hospital to do checks should be conducted in both husband and wife together. According to a hospital in Beijing's statistics show that at present because of infertility patients presenting to, because women failed to 10~20% for pregnancy, but is significantly higher than for men women, 20~25%. Expert recommends: husband and wife should be examined together. Also, best was ruled out after the cause of the husband, wife do salpingography.

Tip: before salpingography, iodine allergy test to do first.

Misunderstanding of three: my menstrual cycle is very normal, why can't delay pregnancy do?

Expert interpretation: perhaps ovulation problems. Normal menstrual cycle and ovulation does not necessarily have. Determination of basal body temperature method can be used to determine ovulation are normal. Ovulation normal women of basal body temperature slightly lower after the normal menstrual period, ovulation day may lower, after ovulation the body temperature to be higher than before the ovulation 0.3~0.5 ℃. According to this law to control ovulation are normal, for female menstrual cycle regularity, ovulation can be accurately inferred.

Tip: logging ovulation approaches

Method for determination of basal body temperature

What is the basal body temperature? Refers to no exercise, not eating, when there is no mental effects of body temperature.

How to measure basal body temperature? Method is simple, but require daily measurements, insist on more than 3 months, to have the initial set of rules. Most ideally every morning when I wake up, don't get up in the most quiet, rest is best measurement.

Some human body temperature is high, some low body temperature. According to her usual judging by the level of body temperature.

To the hospital blood test can help determine whether ovulation, but blood was key. blood after the time of the menstrual cycle and a half months, 10-15 days before the next menstruation, ovulation because half a month before, test is no good.

Test ovulation test strip, also known as luteinizing hormone (LH) Strip, the Strip into the urine, according to the related judgment whether ovulation. But this method is relatively expensive, one article per day, spend about $ 10 per cent. Recommended mastered the ovulation cycles before using this method.

Misunderstanding IV: I've had pregnancies, it is not possible infertility

Expert interpretation: infertility is divided into two kinds, one is primary infertility was never pregnant. The other is of secondary infertility refers to have arms before pregnancy or childbirth, but can no longer be conceived.

Tip: infertility examination is usually supposed to do?

The first step, asks the couple history

Step two, husband to check sperm quantity and quality of

Consultation in the third step, his wife check to see if there is a genital problem.

The fourth step, endocrine testing

ALIGN= "left" > fifth step, uterus mucus checking and diagnosis hormones and ovulation are normal.

The sixth step, sperm-cervical mucus penetration check, determine whether the mucus can kill sperm antibodies.

Seventh step fallopian tube, check to see whether tubal patency.

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