Women wary: holding back urine holding back a lot of harm

Holding back urine harmful, severity of on-demand

Just go to the toilet with a small problem, now go, wait to what is the difference between? I was an adult, fully able to control his nerves, which a performance can also be adaptable. Unfortunately, the nerve is not a joke. Continue to challenge its limits, its flexibility would fade, until one day out of control. Turned out to be too busy to have no time to WC, then beyond having to go to, and report back to times more frequent. Including night, growing demand, even wake you, seriously affecting the quality of sleep.　　　Then is a kidney infection, even involving the kidney function, or gynecological infections, even involving children. In addition, urinary frequency and incidence of bladder cancer are closely related, less urination frequency, greater the risk of bladder cancer risk. Because holding back urine increases the effects of carcinogens in urine bladder.　　　　Holding back urine used to develop bladder cancer to the possibility of future 3~5 times higher than the average person.　　　Five accurate debugging scenario again: bladder thrill of fatigue which can handle two or three minutes it took 10 minutes, and the original "good" feeling is gone forever. Analysis of pain as a result our "bladder" is a muscular organ storage of urine, urination, urinate more in particular is relying on its strong contraction can be maintained. Longer holding back urine, bladder continued greatly inflated, like we normally common rubber muscle fiber, long at excessive tensile State, tended to lose their original flexibility.　　　If this situation persists, "bladder" in a State of fatigue, urination occurs then hesitated, poor urination.　　　　Remedies: massage the lower abdomen or bladder area hot compress can promote urination in perineum, you can do every night, every 10 minutes.　　　Scene two: bladder over again woke me up all night 3 was going to the toilet, but also a few drops at a time, and let your bladder of urine is very sensitive, do not sleep through the night to think about it, be sure to empty it, empty. Analysis of pain as a result: when you accumulated to 200ml of urine in the bladder, began to have urine, bladder also have storage space, if you accumulate when it came to 500~600ml, appears excessive expansion of the bladder. For people who do not often holding back urine, these muscles will quickly return to a flexible, but long-term holding back urine, relaxation of these muscles become, from a dynamic ball into a tire aging. This allows the "bladder" capacity significantly reduced, very little urine will lead to a contraction of it.　　　This significant increase in the number of satisfying you urinate, urination without increasing the amount of urine at a time. Remedies: re-training "bladder". Form timed voiding habits, choose the right time (such as every two hours) "timed voiding".　　　　Time to no matter there is no urine to urinate in a timely manner, micturition time not to, even though the urinary meaning is to be patient for a while to time longer row, this exercise of bladder urinary storage functions.　　　Scene three: runaway carriages previously in the body or in the sense of you suddenly Smile solidified, stiff action, wet between the thighs of a large area.　　　Analysis of pain as a result: when the "bladder" greatly inflated, and you happened to laugh, cry, cough, sneeze, increased abdominal pressure action, or emotion when you always want to shrink it, and your "urethral turn"--urethral sphincter is not very strong, "bladder" lose control, urine involuntarily leak out. Remedies: exercising muscle power.　Especially women, do more perineal muscle constriction, this contraction of pelvic muscles, improving the ability to control urination. Scene four: hanging a balloon with water almost haven't finally modified, a stock to go somewhere, again adding a lead government.　　　A turn one ' s face was hit in the corner, have an excruciating pain in the belly, to the hospital in urine have streaks. Analysis of pain as a result: "bladder" normally discharged through urine always shy after hiding in the pelvis, in the surface difficult to touch. But when it was a long time after holding back urine and greatly inflated, it will be high to head, then in our stomach can touch it lovely body.　　　But this time, it is when it is the most fragile and most vulnerable, as long as there is a force to the stomach, it is possible to make it burst.　　　　Remedy: in addition to the medical examination need a short time, no other time has not holding back urine, swelling the bladder under the external force is likely to get hurt. Scene five: the spread of infection in the three-way was careful, vaginitis is endless.　　　You have again rejected the husband's spirited fight, I'm well, well--when can I good?! Analysis of pain as a result: at the entrance of normal human urine bacteria are around the alien, although often these bacteria can enter the bladder, but did not cause urinary tract infections, as can be washed away most of the bacteria in the urine. If the long-term repeated that "bladder" greatly inflated, causes the urine "slag slag" deposited in the bladder, is very easy to cause urinary tract infections. Some studies show that, urine flow is smooth, is 12 times higher than normal incidence of urinary tract infection.　　　Bacteria and sometimes even intractable retrograde to the kidneys causing more severe pyelonephritis. In addition, due to the physiological structure of women's special-a shorter urethra, urethral and vaginal proximity, so a urinary tract infection and sometimes inadvertently cause you itching of the vulva, vaginitis, cervicitis, gynecological diseases.　Serious gynaecological infections also will affect the joy of your bed, or even resulting in infertility. "ELLEgender health"

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