Physiological period of secret selected to better days better breast enhancement effect

Use of physiological cycles will downsizing into four periods, in the four stages, according to the functions of the body and combined with diet, weight-reducing effect magic, doubling breast enhancement effect.　　Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> the first week, physiological period begins (MC call) skin condition: is the week of the disaster, physiological acne long before the period of leave for now, skin prone to puffiness, dry, dark heavy and sensitive situation, black eyes clear. Beautiful status: DOWN weight loss fitness: DOWN period generally only have water retention problems, do not hoard fat, is even more important, due to the loss of menses, our body already sapped, if you even further, do not increase reduced, the body is definitely too much.　　Therefore, MM have to rest this week! Tips:a, menstrual body immunity weak many, in particular, do not eat cold dish and salt to food, such as ice cream, pickles, etc.　　(This doesn't seem to need my long-winded OH) b, maximizing the gentle and promoting blood circulation for drinking beverages such as ginger tea.　　C, multiple skin rest, select low to stimulate low burden and additional water care products! Black iron level benefits:this is basically a week bitter and tragic history of the history of the sisters, skin sensitive, highly vulnerable to infringement of ultraviolet and dark dry sinking behavior occurs. Edema of the face and eyes vulnerable to varying degrees. With eyes wet towels into the microwave oven heating, towels not too hot with care.　　Until after the cool towel and then into the microwave oven heating, with eyes, so repeated 3 times, can the swelling. The second week, egg cell (MC) skin States: 7 days of beauty, the metabolism of the body during the most active, most fine pores, glossy colour and effect of chest fullness estrous ovarian hormone is secreted with 24 hour madness equivalent, Taiping MM, our Gospel came to us to lean while slightly.　　(I don't have breast enhancement, I would still be small, help those in need of MM) beautiful state: UP weight loss fitness: UP beautiful weekly: trial of new products for a week, plus ease of movement. Maintenance Center: try out new products or new skin care products use + mask, massage care products + breast enhancement Gold level benefits: scientifically proven, date from the beginning of menstrual,, 11th, 13th, and di18~24 the Golden time of day are breast enhancement and downsizing.　　Di11~13 day for breast enhancement best golden period, the golden period of 7 days after the 18th, di8~15 day is slimming down of the good old days.　　Beautiful gold phase of breast enhancement weight loss recommended scheme: beautiful exercise method: 1, massage the chest 15 minutes before going to bed every night, do not sleep bra.　　2, and preferably bathe before going to sleep every night, after a bath while skin does not dry, coloured chest muscles tightening cream, apply massage cream or spray can be sprayed milk, then up massage 15 minutes counterclockwise.　　Beauty diet by: 1, select the foods that can provide adequate calcium, as well as chest combined with appropriate exercise, Hong Leong is more effective for breast.　　2, drinking milk, to promote breast n spring of spring and the first spring of the second, you can eat more foods rich in vitamin e and beneficial hormones, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.　　3, vitamins group b also helps hormone synthesis, it exists in whole grains, beans, milk, beef and other foods. Selected on good times better breast enhancement effect "TITLE=" secrets of physiological periodselected on good times breast enhancement effect better "/> third week, luteal phase before (ovulation week) skin condition: MC to leave for a week, came into the ovulation, temperature rises, vulnerable to ultraviolet spots and oil-prone.　　There Oh, breast enhancement gold period came again!　　Beautiful status: DOWN weight loss fitness: UP tips:a out the door, no matter how time, must not forget the sunscreen, take your whitening sunscreen powder fill makeup prevention spots, mainly to clean and oil control formula.　　B, and night wipe Shang refreshing of whitening products, blocking Peutz-Jeghers Syndrome produced! note this week oil secretion quantitative more has, whitening also to selected has controlled oil effect of maintenance products or note with absorption oil surface paper(I of broken broken read: I think using napkin on good has, yiqian then which see of, with absorption oil-paper on skin bad, with tissue effect as, just see does not out oil Bale, excessive using will let skin thought oil secretion enough, secretion more of!) Silver class benefits: this week is the golden period of breast enhancement, in addition to adherence to last week's exercises and recipes, to intensify their campaign.　　Is one week prior to exercise the muscles, the body has long been in a State of high metabolism, to consolidate and strengthen this week joined the aerobic exercise, for example, swimming, aerobic dancing, running, playing, even exercise intense body is affordable, it is not easy due to tired and give up. Four weeks later luteal phase (MC to come to me) skin condition: the worst when the skin in one month, no benefits at all.　　Greasy, acne, large pores, and allergies, likes to appear at this time.　　Beautiful status: DOWN weight loss fitness: DOWN tips:a, no capital appointments and stay up, might as well go to bed early, skin at least not worse.　　B, strong maintenance possible effects + control + moisturizing products!　　Finicky c, by the way do lose weight plan prepared for the physiological stage, try to eat Yin foods: tomatoes, gherkin, crabs, kelp, beef, cool beverage (milk), pineapple, watermelon, and so on. Bronze level benefits: consolidation of the first three weeks of beautiful weight loss results, for next month's beautiful big foot spirit of warfare. Do not wasted effort, good skin built on it in the long term has shown signs of clues, a careless, Cinderella to Princess, Oh.

Source: ELLE Forum

"This week's article with the highest click TOP10"

Let him be captured "sexual" game

To make love to some fresh

Three standard known

Of your high and low

5 emergency after Detox Diet eat to lose weight

You do not know the underpants on a little secret

Announcement of the world's sexiest women list

Women for the first time not to "give" him?

Love psychological man balm is a hopeless disease

Eight secrets make you love man

--More women's health, gender health love content please read ELLE Chinese network health channel-