How to cultivate healthy beautiful angel, simple lived on. What to eat, how to add, what is the best food, all kinds of food are conducive to supplement what nutrition? Don't worry, we come one by one. However much intake of fat
In General, females to control the total calorie intake, reducing fat intake, eating less fried food to prevent overweight and obesity. Standard fat intake should be 20% per cent of the total heat energy, but many women have more than 30%. If too much fat, can easily lead to increased lipid peroxide, active endurance reduced efficiency.
Do not reduce vitamin
Vitamin itself does not generate heat, but they are important components for maintaining physiological functions, especially with respect to the brain and nerve metabolism vitamins such as vitamin B1, vitamin B6,. Such vitamin content in brown rice, whole wheat and alfalfa richer, so daily dietary food should not be too fine. In addition, antioxidant nutrients such as beta carotene, vitamin c, vitamin e, improves efficiency, its content is particularly rich in the variety of fresh vegetables and fruits. Due to the busy modern women, vitamins in the diet is often ignored, it may wish to take some vitamin supplements to ensure balanced vitamin levels.
The supply of important minerals
Women during the menstrual period, with the loss of red blood also lost many minerals such as iron, calcium and zinc. Therefore, after menstruation and the menstrual period, women should eat some calcium, magnesium, zinc and iron, to improve the efficiency of mental work, can drink more milk, soy milk or soy milk.
Don't overlook the supply of amino acids
Many modern women are brain workers, so nutritional brain amino acid supply adequate. Free amino acid content in brain tissue with glutamate as the highest, followed by taurine, and also aspartic acid. Beans, Sesame, rich with glutamate and aspartate, should be appropriate to eat. Best diet
The best meat
Goose, duck fat livestock is not less than, but its chemical structure close to the olive oil, harmless and not only good for the heart. Chicken as "the best source of protein". In addition, rabbit meat has beauty and slimming effect.
Best soup food
Outside the gym provides a large number of high quality nutrients in addition to the human body, when when a person listless because of low blood pressure or depression, chicken soup may also make sense of fatigue and bad mood picked up. In addition, chicken soup especially hen soup with function of preventing colds and bronchitis.
Best nurse brain food
Best nurse brain foods are spinach, leeks, pumpkins, onions, cabbage, pepper, tomato, carrot, small Greens, garlic bolt, celery, walnut, peanut, pistachio, and cashew nuts, pine nuts, almonds, soybeans and other dried fruit products.
Best repair acid foods
Enjoy kelp "basic food, the highest" reputation, kelp eat 3-4 times a week in order to maintain normal blood alkalinity and disease prevention strong body.
Best snacks
Plum candy, raisins and other snacks are not only rich in various vitamins and trace elements, and its flavor and nutrition to long-term preservation, lower the heat.
Seven refreshing food
Beans
Iron is the main medium of human energy, it bears to the important task of human organs and muscles to transport oxygen. Therefore, if the lack of iron in the body, can cause anemia, makes people feel dizzy and weak. Although liver and lean meat is the best source of iron, but often eat red bean, black beans, or beans can also play the role of supplementary iron, and to effectively improve the situation of fatigue, weakness.
In spinach
Spinach contains comparative lack of minerals-magnesium-female. Women's daily intake of magnesium if less than 280 mg, people will feel tired. Is the role of magnesium in the body of muscle carbohydrate into energy that can be used.
Banana
Banana is known as "high energy food", with easily absorbed carbohydrates, also rich in potassium. Potassium in the body can help maintain normal muscle and nerve function, but it is not stored in the body a lot of time, who after strenuous exercise, potassium in the body will drop very low. Research shows that potassium is too low can cause muscle pain, such as arrhythmia, slow, and eat a few bananas you can supplement potassium deficiency.
Strawberry
Strawberry rich in vitamin c, and vitamin c helps the body absorb iron, so that the cells be nourishing, eat strawberries can therefore make the human energy.
Tuna
In the high-protein fish, tuna-rich in tyramine acid, tyramine acid in the production of human internal energy to help the brain neurotransmitter, that focus, quick thinking.
Cereal
It was discovered, breakfast in the high fiber content, there would be no feeling hungry. Nutritionist explains that the fiber can make digestion and slows, continuously to the vascular supply of carbohydrates, the body continue to gain energy. Oatmeal is a fiber-rich food, slow energy release and balance can keep blood glucose levels have been maintained at a high level, and would not soon felt hunger and vigor.
Skimmed yogurt
Many women in the period before and after would be weak sleepiness. One study showed that eating calcium-rich foods, such as fat-free yogurt, can significantly improve the situation. If you eat 3 small cups of fat-free yogurt or two large glasses of milk, you can make the abdominal pain, fatigue, irritability, mood symptoms eased, since calcium with relieve muscle tension, the role of regulation of the endocrine. Source: times of health-related reading:
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