Blood for women was very important, because blood is directly related to women's health, and to reflect women's beauty look. Blood gas of foot to be glowing, beautiful. Therefore, to the beauty of female, recommended the following 7 fill blood food. Say, dietcures more than the doctor, nutrition experts point out that, in daily diet nutrition in reasonable collocation and appropriate additional blood supplying food to help female disease resistance, I often have several blood sweet soup are described below. Tremella jujube soup with white fungus, also known as "the poor man's bird's nest", although the bird's nest complement, but expensive. Tremella fuciformis regardless of color, taste, efficacy and similar to the bird's nest, cheap, so called poor nests bird's nest is too easy to put fire supplementation. Role of Tremella fuciformis for cool fill moistening dryness. Dry gas and quick temper as acute chronic diseases, internal heat comes quickly to urgently. But internal heat for too long will go into dry the air so if not eliminate white fungus most effective white fungus, dried longan, medlar, jujube and Tremella stew, breast enhancement of Tremella jujube soup is not only delicious small point, but also makes you look white in the red, slim body lightness. Black glutinous rice blood porridge black glutinous rice, and longan and jujube is members are know of blood good dub, then plus nutrition value is high of Yam, Yi gas raising blood of effect more explicit with, each months remember drink Oh, black glutinous rice, and jujube, and longan, and Yam, and brown sugar, little reminded, longan although can blood gas, and promote blood cycle, but because difficult digestive, each as far as possible Xia 7.8 a on can (cold gastric of friends can Xia 2 tablets Red Ginseng). Spare ribs with Angelica and jujube skin go quarter of drying rough treatment, skin itching sth Spare ribs with a root, wolfberry, Chinese date 12, Angelica 4 row of Zhuo water, wash the blood into the Casserole to join lycium and jujube Angelica, green onion, ginger, the fire boil, then stewed pork ribs to sue black with small, salt, chicken essence condiment. Above several ingredients in stew with distribution, will be able to receive a nourishing yin for moistening dryness, nourish skin care role in support. Nourish the blood oatmeal suddenly which beautiful woman: woman moments to cherish yourself! Not to mention always cherish their own, are now a good time to think of their own isolation. Bubble good walnuts, dried jujube, longan, first clean oats into the rice cooker, add some water, opening slightly cooked! remember to tell time! porridge boiling on a change to cook gruel! put some brown sugar before out of the pot. Double red blood soup with sweet potatoes 500 grams, jujube 10 grams brown sugar amount. 2000 milliliters of water and cook with boiling, brown sugar under the summer often eat only sweet potatoes cooked desserts, like pumpkin or sweet potato into a pumpkin. Keep the papaya and white fungus soup with white fungus, papaya, red dates, rock sugar, Cook boiling bubble of Tremella fuciformis jujube close the small fire under boil half an hour, starting next crystal sugar and boiled papaya can be sung. Soybeans Sydney German pig knuckle lunch soup is often PEAR soup is good for women is to drink, PEAR has been "all kinds of fruits" in the world, with Sydney to make soup, also be coughing lungs, Qingxin beautiful skin. Drink this Sydney soybean soup with pig, for smooth skin, reduce sediment dry mouth will have a noticeable effect of lowering blood pressure and nourish the good soup to heat, you can drink a little more. Sydney one, and soybean 50 grams, and German pig knuckle lunch half only, and Ginger tablets 3 tablets, and salt, German pig knuckle lunch joined ginger tablets fly water to smell, into block; joined to nuclear cut of Sydney, and soybean and a ginger, plus foot water Cook to get out of cover maintained roaring fire continues to boiling Cook 15 minutes go slow burning then pot 1 hours, soup on pot good has, drink zhiqian under personal taste plus salt seasoning. A talking of qi and blood, something most people think it is very mysterious. Traditional Chinese medicine believes that a person health standards is plenty of qi and blood. Organs of the human body is like people, have plenty to eat, started to have trouble. While the blood is the organ of "".
Source: ELLE Forum
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