Law of slimming down six gold in autumn

Focus is diet to lose weight in autumn!　　　　6 diet weight loss method that is mentioned below, is ideal for autumn, and effects stunning, be slimming down the Golden law. To want their change look like?　　It must not forget Oh!　　As the original eat larger, staple foods may use depreciation, meals less 50 grams. Progressively staple food control in 250-300 grams, a staple food such as wheat, rice and some cereal crops can be selected, but food intake must be strictly limited, habit of eating seven or eight full habit.　　Too much and very sweet starchy foods such as sweet potato, potato, Lotus root starch, candy, candied fruit, jam, honey, malted milk, fruit juice dessert, try to eat or not eat. On a number of food containing fat, such as peanuts, walnuts, sesame seeds, as well as various animal oil, cream, and fried foods should be controlled.　　Food can adopt lean meat, fish, eggs and bean products and sugar-containing fewer vegetables, fruits, and so on.　　People eat food containing fiber can be within a certain time is good for digestion and absorption and excretion of wastes. Fresh fiber in the diet more people, also many chew, so eat slow, with the result that can be slowly absorbed in the small intestine nutrition, blood glucose is difficult to rise. In addition, due to dietary fibre can promote intestinal motility, if large amounts of food, the constipation is also natural, will decline in the incidence of Carcinoma of large intestine.　　So obesity is eating more fiber as well.　　A taboo of losing weight is to eat before going to bed! Sleep when the body does not need exercise, eat all things will be absorbed by the body into a fat hoard.　　　　If hungry bear, could only eat a small amount of boiling of vegetables or fruits.　　High carbohydrate food causes obesity, unable to suppress hunger and appetite. Thus, limiting the intake of carbohydrates and can absorb a large amount of high protein foods to lose weight and maintain a slim figure. The cycle of weight loss diet for two weeks, 14 day weight loss plan, you can only eat the right amount of vegetables, but you can eat enough milk, eggs, meat and fish.　　This body to a state dependent on the fat rather than carbohydrate for energy.　　Drinking water is essential in daily life needs. Watermelon juice, and white gourd soup and diuretic. Excessive restriction of water can make fat people sweat gland secretion disorder, negative temperature regulation, especially of urine concentration, metabolic residue is not easy to arrange, and can also cause excessive thirst, headaches, fatigue and other symptoms.　　Adequate drinking water, you can add water, regulating lipid metabolism.　　Human fat is the greatest cause of negligence: because learning busy, no time to reasonable adjustment of life, organize their yinshiqiju. In fact, you can eat standing at least half an hour after meal, this could be either removed from fat deposition in small stomach troubles, also save make up afterwards.

Source: ELLE Forum

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