Mostly female menstrual cycle regularity, an instance of once a month is a normal physiological phenomenon, it relies on the hypothalamus-pituitary-ovary axis adjustment, disorder occurs regardless of which link is a problem, affecting the health of women. So female menstrual period special attention, not considered to be "old friends" came, they neglected their own care.
1, emotional
Menstrual period should be maintained in a happy mood and usual to prevent mood swings, he is not exciting, remain stable mood is extremely important. Such as emotional, depression and anger often stagnation of qi and later resulting in menstruation, dysmenorrhea, menopause and other.
2, too much
Menstrual period should pay attention to reasonable arrangements and rest time, avoid strenuous exercise and manual work, and rest. Menstrual propagation labor force, may lead to menstrual period extended or menorrhagia, but excessive comfort, Qi and blood stagnation, of dysmenorrhea caused by easy.
3, drinking strong tea
Menstrual period should be appropriate to drink plain water, not drink strong tea. Because of strong tea with caffeine high, can stimulate the nerves and cardiovascular, easily lead to dysmenorrheal, menstrual period extended or excessive bleeding. At the same time the tannic acid in tea in intestinal and combination of iron in food, precipitation occurs, affecting iron absorption, causing anemia. In addition, menstrual period the best drinking alcohol, smoking, eating food to stimulate strong.
4, inadequate nutrition
Because menstruation month loss after an instance of a certain amount of blood, so to appropriately increase nutrition, such as proteins, vitamins and iron, calcium, and so on. Menstruating should eat more eggs, lean meat, fish, soy products and fresh vegetables, fruits, etc. Appropriate to engorgement, restaurants, if you eat too much spicy Yang can cause excessive menstrual, menstruation; drinking cold raw food, dysmenorrhea, amenorrhea, and caused by an illness.
5, is still sexual life
Menstrual period should prohibit sex life, because during menstruation, uterine endarterectomy, a fresh wound in the uterine cavity. If the sexual life, can into the bacteria, causing inflammation of the reproductive organs, and may also make volume increase or extend the period of menstruation.
6, chill cold
Menstrual period note that warm, avoiding cold, not rain, wading or swimming, don't sit in the damp, cool and at the entrance of air conditioning, fan of the wind. Do not use cold water bath, foot bath, so as not to cause menstrual disorders.
7, bath
Some people like bath, but the menstrual period, because the cervix mouth slightly open, take a bath or bath is easily contaminated water into the uterine cavity, causing inflammation of the reproductive organs.
8, wearing tight pants
If menstrual wear a small rise, during hip small tight pants will make local compression of capillaries, thus affecting the blood circulation, increase the friction of perineum, very easily lead to congestive perineum edema, even throws urogenital system infection and other diseases.
9, loud humming
Female menstrual period or respiratory tract mucous congestion, vocal congestion, even swelling. Loudly sing or speak loudly, vocal muscle fatigue.
10, x-ray
Child-bearing age women in front of the menstrual, ovulatory phase, this time for x-ray, the egg or Zygote is injury, causes embryonic development, cause fetal birth congenital anomalies, malformations, such as mental retardation and limb defects.
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