Losing weight is a required course for women, and to have slender proportioned leg is the relentless pursuit of each woman. Thin legs can not generalize, because of the different legs of fat causes, so select a targeted programme of skinny legs so they can quickly and efficiently achieve the purpose of thin legs.
First, the leg because of rough "fat", because of the excessive intake of calories and fat accumulation in the formation of, characterized by soft soft white, skin look loose, as people often say that orange organization. Continue to develop, it will break down even hip looks down.
Second, leg rough because of "strong", as the formation of oxygen-free movement of muscles for a long time, is characterized by meat very strong, it looks not so white, some people do not often exercise, but too often go shopping, travel, may also have strong legs.
Third, the leg because of rough "swollen", slender legs, because long sit, stood for a long time and cause edema of the legs, especially eat take-out, and office workers work in air-conditioned room, looking neither fat nor strong, is a pair of large thick legs.
For different thick legs in downsizing actions have different choices: "fat leg" thin legs programme
1 analysis of the thin leg movement:
(1) hands on his hips, his back with the legs straight, eyes look straight.
(2) leg to slowly improve, only toe-enterprise, and repeat 10 times. Help increase muscle and elongated foot tendon.
(3) like a sea lion climbed as underground, elbow flexion placed, head and waist with underground about 50 degrees. With a flexible rubber around the legs.
(4) lift the left leg, stays in the air 1 second, and for the right foot, each making 10 times.
(5) straight legs and enterprises and a straight, hands on his hips, to look straight. Thin waist
(6) lumbar to continue straight, one leg forward, hind legs buckled down into l-shaped. Left and right legs do 5 times.
2 diet Note: to eat less meat, starch and other staple foods, eating more fruits and vegetables. Fat leg of another feature, is the staple food is often eat more than Deputy dishes. This is also the principal factor causing obesity, not those who love sports and eating too much fat and carbohydrates, not just the legs, many local meat meat!
"Strong legs" thin legs programme
1 action resolution
(1) movement to the muscles to relax, with fists before Pat thigh parts.
(2) Pat behind the thighs and hips.
(3) sit on the floor, legs buried, gently flapping his legs with his fists outside.
(4) then open legs, patting his fist inside of the legs.
(5) in bow step, both hands flat on the ground.
(6) the hip down, into a bow and arrow type, maintain the rose hips to again after 5 seconds. Do leg before and after Exchange, each making 10 times. Can be completed before they do the other side. Note back knees to try to straighten.
2 after the movement to relax for some time, and then gently massage your legs, muscle relaxation, will not become hard leg of radish.
3 do not often mention heavy objects. Why it's doing weight training! For the muscles of the leg raised to Oh! So when you move something, please guys help buy food basket when cars go, often lift heavy things can have a burden on the low back.
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