Expert guidance: Beijing, Hong Kong and Macao International medical clinic Dermatology experts Dr Liu Jin
Experience the winter cold and dry, the warmth of spring breaks out in 1.1 points, but plenty of moisture in the air is still not so, our skin remains dry. Actually want to have tender skin of light is not difficult, skin care, of course, essential, but not lacking is within, inside and outside-and let skin run up.
When every season, dry skin efficacy of many skin care products are greatly reduced, and OL many complaints: advertising very atmospheric, but this effect is so afraid to compliment! "But when an exception when dry skin to prove that the skin has begun to lack of vitamins, the body collagen and other important nutrients, causing the water in a large area quickly, from the body" escape ", skin care alone is difficult to achieve the best results at this time. Only from the perspective of health – diet, exercise and lifestyle to discover the "water factor" to make skin water of the effect perfect "from the outside to the inside", at the beginning of the year for the skin and lay a good foundation, let the water run skin four seasons holiday. Part1 tonifying method, eating into the skin nutrients
Fill in as skin foundations, through the food in the skin care cream, taste buds enjoy sweet at the same time, every inch of skin can be harvested to feeling water run. In addition, the diet is also deciding important skin conditions, only be "something to do, does", smooth skin to harvest permanent vitality.
Do
Animal offal--look for Coenzyme Q10
In many skin care products can always see the figure of Coenzyme Q10. It not only for the skin to add water, more water can enhance the skin's lock function, no loss of moisture in the skin in dry air. But skin care can only nourish the epidermal layer, only the consumption of food containing Coenzyme Q10, echoed inside and outside to make nutrition in skin, perfect moisturizing effect. However, Coenzyme Q10 exists only in the offal of the animals. In the dry season may therefore wish to eat pig heart, liver, heart, chicken liver and other organ meats food! To note is that animal offal cook with the most appropriate, so that can maintain its nutrients, and are more easily absorbed.
Red meat--look for iron
In order to lose weight, many women refused to eat meat, and thought it would give more thin thin more. But as a result, skin drying phenomena are inevitable, and the sense of lack of bright colour, this is related to iron deficiency in the body. Although iron is very rich in vegetables, but it is not easy to be absorbed, only of iron in red meat and skin better to "meet". From this, pork, mutton and beef are of iron "players", and use their soup best beauty beauty.
Nuts--look for vitamin e
When the moisture in the air, radiation at a time when more and more serious, it is easy to accelerate the body skin drying. Need of vitamin e on stage at this time, it is a rare skin antioxidants, can suppress the body skin lipid peroxide formation, slow down aging. In all the food in the most vitamin e content of nuts, and easily absorbed by the body, so in the afternoon tea time eating more hazelnut, pistachio, sesame seeds, while the antioxidant, of improving body bright and smooth! Don’t
Too much salt – increase the burden water lock
In March the temperature remains high, in order to save the body temperature, taste of many women become very heavy. In this way, not only increase the burden on the heart, but also to the metabolism of the skin increases the pressure of no small, accelerated moisture loss, pores also increases. In view of this, less salt when cooking is also skin care secrets of the dry season.
Barbecue frying-the evaporation of skin moisture
The party, BBQ, fried food has become the most popular and delicious, but a lot of food will make human demand for water. When you supply less than the demand, the body would mobilize stored in the body of water, the transport "into various organs, in order to maintain normal circulation. But at the same time, to nourish the skin moisture is significantly reduced, forming dry muscles. May wish to reduce the barbecue frying foods, at the time of rest, the party, it is best to green, green vegetables, fruit salad, and taste excellent cooking meat-eating!
Carbonated drinks – insufficient water trouble which
Water is the best skin care products, but this does not include carbonated drinks, which contains add carbonic acid, citric acid, lactic acid, easily lead to acidic Constitution. Increased acidity of the blood in the body, blood circulation slows, the skin appears rough. It is best to choose filtered alkaline water, when the skin's pH value when it reaches normal values, it will render smooth muscle of Apple. Part2 amendments, detail decides skin
Gourmet glamour skin care is important, however, living in some small details for no small impact on the skin smooth, exercise and lifestyle to find beneficial to the skin of water run "essential ingredient", can reach the tonic foods together, for the body building both within and outside of the skin barrier, created not to be copied in bright and smooth skin.
Do
Nude sleeping – skin breath of fresh air
If you sleep with pyjamas still "stand in the way", would deprive the body skin the best time for a breath of fresh air, let premature skin moisture evaporation. So when you sleep "dumped" out all body "loading" a naked sleeping without compromise, body skin gets the best of breathe. Stronger permeability, metabolism will also become more rules.
Fast paced sport--speeding up skin lock capacity
Fast paced aerobic exercise, body every skin molecules living, pores and stretch, on skin care products, food nutrient absorption of water in essence a more comprehensive. At this point, Zumba dance the most appropriate.
Zumba dance music Merengue rhythm soon, approximately 120?160 per minute. According to a health study results show that dance in the beats in the music of more than 100, stronger skin metabolism, blood circulation fluid motion. So, may wish to take in daily 1 hour after dinner, coated with a thin layer of olive oil of the body, hop Zumba dance for half an hour, in addition to individual temperament, also has a Pearl-like skin.Foam bath-the skin of the best "dinner"
Bathing was most directly to the body skin care, bath is best. Reward yourself with massage effect of bathtubs! Interior SPA nozzle, allow the skin to enjoy Spa. After the bath liquid smudge body, we can let the massage process effective skin care ingredients to achieve maximum absorption. Some massage bathtubs also have an external CD, rhythm moisturizing of the skin with the music. Don’t
Belt "too tight"--skin circulation slow
To belt tightening up immediately, and then close it will certainly shape the s-type figure, but at the same time would make the body slows blood circulation of the skin, weakened the metabolism. At the same time, water evaporation rate will accelerate, exceptions that cause skin drying. Therefore, for the belt "decompression", the body and normal circulation of the skin, water skills will be enhanced.
Clothing optional chemical fiber--static "achievements" dried muscle
Of course, we know that the chemical fiber fabric clothing never lack of fashion, color, style is very avant-garde. But at the same time, it produces static electricity enough to take away moisture from your body and makes the skin feel itchy heartbreak. There are modal fabrics, quality of its soft, silky texture, will make the skin feel incredibly comfortable, thermal insulation while protecting skin moisture. Bamboo charcoal fiber has also been added to the many warm-keeping underwear, its greatest advantage is that not only can lock your body heat and air permeability is good, even in the cold season, body skin can maintain good respiratory capacity.
Project weight loss-making nutrition-free out of balance
Many women are based on the mood to decide whether they need to cut down to three days fishing liangtianshaiwang, which is the skin of water run "rival". Sometimes lose weight, sometimes giving up will cause rapid loss of nutrient elements in the body. Slack skin, moisture loss also will become more and more quickly. Keep is a gradual process, moulding of developing science and long-term plans for themselves is the body plan.
Tips skin care cannot be rushed
Taboos "gun":
And overnight to dry skin problems, please keep the good living habits, start small, gradual improvement, to rapidly improve skin of water run.
Ban "touyi":
In order to restore skin bright and smooth as soon as possible, so various methods have to practice, various body lotion are trying again, but this is likely to get the opposite effect. According to the actual situation, select the most suitable method, plus external application to "battle". Source: friends of the health of the Woman ' sday related reading:
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