MM has been suspected of losing weight by heart, whether there is a natural fat and thin people. Thin beauty, abundant fish and meat rich food can stay slim build, why they like to drink cold water are fat. For today you untie the girl still live thin 10 big problem.
1, if you have a little sleep?
Lack of sleep will reduce a regulating body fat--the protein leptin levels, while raising a hunger hormone on the growth of (ghrelin) levels of this hormone stimulation of food intake. What is more, it increase your hunger and appetite. If you think you awake longer, burn more calories, you need to change views. In fact, about 65% calories is consumed when the rest of our body. The past 50 years, we average sleep time every night from 9 hours to 7 hours; in the same period, the average weight is steadily increasing.
What do you do? Have a good sleep at night. Target is sleeping for 8 hours, and trying to make it law. So, you almost at the same time to go to bed every night, at a similar time every morning to wake, so that your hormones will be less interference.
2, the House is too warm?
When it's cold, our bodies with calories to keep warm. Therefore, where there is air conditioning and central heating equipment, fewer calories consumption, weight easy to increase. For example, in the past 30 years, United Kingdom of people increased from 13 ° c to 28 ° c average temperature.
What do you do? Sparingly use the central heating equipment. If you feel cold, trying to warm up with sports to make their own.
3, this is your medicine?
Some drugs and weight gain. A study on oral contraceptives, users gain weight increased. Antidepressants, beta receptor blockers and antihistamine drugs can also cause weight gain.
4, you are 35 years old?
Weight is easier to increase after the female at the age of 35, from the beginning of menopause hormones and metabolic changes. United States scientists pointed out that developed countries such as the United Kingdom and the United States, today's population to be older than 30 years ago, weight gain and this is part of the question of relations.
What do you do? Calories your body needs will change as you age. If you drink more than before now, to decrement. Not only is that it will fatten up, it will reduce your willpower to resist snacks.
5, because your genes do?
May really be! study shows that body mass index (BMI) may have a great relationship with genetic. Men and women tend to shape similar to marry them, what does this mean? If your mother is overweight, you are likely to have a overweight father.
6, do you have depression?
Studies have shown that depression of men will thin down, women and depression will get fat. We all know that life satisfaction of feeling pleasure and gives us the power to lose weight and stay slim and when we are depressed, there is no same willpower placed our daily healthy eating everything in the first place.
What do you do? Whenever possible, antidepressants 'd. If you feel emotional seriously low, make a trip to the hospital. You maybe need psychological counselors talk.
7, the blame for polluting substances do?
Pesticide and synthetic chemicals in the plastic products enter our food chain is an indisputable fact, these chemicals disrupt hormones, inhibiting their ability to control body fat.
What do you do? Eating organic foods, fruits and vegetables to peel peeling the best, in the limit as far as possible the daily dietary intake of chemicals and additives.
8, if you "cut"?
Hypothyroidism referred to as "hypothyroidism", by (various causes) an endocrine disease due to inadequate secretion of thyroid hormones. If "hypothyroidism", physical consumption of calories is not so much as before, the result is naturally the weight gain.
What do you do? Other symptoms of hypothyroidism include dry skin, hair loss, fatigue and joint pain. Hospital blood test your thyroid hormone levels.
9, you have a food allergy?
Are food allergies can cause weight gain has no conclusion yet, but some scientists think will. One theory is that people who have allergic reactions to food the stomach more permeability, allowing more not digested food through.
What do you do? Adhere to mind diet diary and record your symptoms. If you have food allergies, tend to like bloat, headache or allergic colon syndrome, digestive medicine or have to go to the hospital to see allergy clinic.
10, you have polycystic ovarian disease?
Women with polycystic ovarian syndrome ovarian increases, often above long many small vesicles. Women with this disease 40% weight gain, other symptoms include acne, body
Excess hair, menopause and the difficulty of conception.What do you do? If you suspect you are suffering from polycystic ovarian, asked the doctor to help you do a scan.
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