Good woman depended on keeping, nourishing secret is tonic foods, nourishing and supplementation when you want to say, the autumn is the best time to fill. See below for all the recommended week recipes, fill out your red face.
Let your skin white in the Red "/>
First day: German pig knuckle lunch soup
Focus: increase the skin's elasticity
German pig knuckle lunch rich glioma, continued exposure to 5000mg of collagen protein every day to increase the elasticity of the skin, reduce fine lines, make the skin look younger.
Recipes – sugar cane and papaya Trotter soup
Raw material: sugarcane, papaya, German pig knuckle lunch, Chinese wolfberry and chestnut, ginger, salt
Practice: 1, Trotter slab fly fishing water, peeled segments, water chestnut cut sugarcane, ginger, sliced papaya dicing/cubing; after a: 2, placed in the pot of water, into small fires in the ginger pig after you get out of modified clay pot 40 minutes 3, into the sugar cane, water chestnut and then burn 10 minutes into papaya wolfberry, finally add a little salt seasoning.
Let your skin white in the Red "/>
Second day: macaque peach
Focus: help skin detoxification
Fruits rich in vitamin, eat plenty of fruits can help skin detoxification, and Kiwi has a high content of vitamin c, can generate interference melanoma, helps rid the skin of the dark, and makes the skin more bright.
Recipes-sweet-acid Kiwi salad
Raw material: Kiwi 3 shrimp 5 powder cheese 30 g egg 1 oil regular salad sauce 30 g.
Practices: 1, and Kiwi wash NET peeled, semi open, with dug ball device dug up pulp, made Kiwi Cup; dug up of pulp dicing/cubing; eggs into Bowl in the mix into egg juice alternate; 2, and shrimp wash NET, pick to mud intestinal, order dip wrapped egg juice zhihou then dip cheese powder, into hot oil pot in the fried is aureus fishing out, Lek dry oil alternate; 3, and Kiwi Cup within into shrimp, and Kiwi meat, shower thousands Island Salad sauce to.
Let your skin white in the Red "/>
Third day: milk
Focus: increase the skin's fine slide
Soy milk is rich in vitamin c and e, drinking soy milk every day to increase the skin's fine slide and improve scars.
Milk practice Tips:
1, raw milk heated to 80~90du of the time, there will be a lot of white foam, boil the misconception that milk has a lot of people, but this is actually a "boiling" phenomenon, temperature cannot be destroyed at this time soya saponin in substance. Correct method of boiled soy milk should be, in the event of "boiling" phenomenon continued heating after 3-5 minutes, foam completely disappear.
2, some people just in case, milk boiled several times repeatedly, this removes harmful substances in milk, but also caused the loss of nutrients, so boiling soy milk benefits to, control the heating time, do not repeatedly boiled.
Let your skin white in the Red "/>
Fourth day: red bean soup
Focus: row edema
Red bean is to keep the incumbent since ancient times, not only can exhaust edema, can also be enriching Qi, so that even if you do not blush can also have a Red Apple on face!
Recipes--red bean soup
Material: red bean 3,000 g, white sugar 200 g
Practice: first wash red beans, with a roaring fire with water after boiling, then switched to smolder stewed to the crisp black, then add the sugar boiled to.
Tips: carp and red beans with cooked, both of which can facilitate water swelling, edema effects very well used in the treatment of nephritis, but precisely because water features are too strong, normal people should avoid eating both, every few hours and then eating as much as possible, take with food different according to the Constitution of the people.
Let your skin white in the Red "/>
Fifth day: brown sugar cake
Focus: accelerated metabolism speed, and whitening
Brown sugar in Japan is considered beautiful skin incumbent, it contains amino acids and trace elements can help skin detoxification, accelerate the metabolism rate of acne and acne, skin whitening.
Recipes-the brown sugar cake
Ingredients: noodles, and brown sugar
Practices: 1, and fell small paste by into small round tablets; 2, and round surface bags into brown sugar; 3, and like package rice balls as mission into ball, by into round pie shaped; 4, and system good of small round pie surface smudge a layer oil alternate; 5, and pot reset fire Shang, burning hot Hou injection half pot oil, burning to 50% hot Shi, Xia into sugar cake health slab; 6, and sugar cake floating up Shi, closed fire then to more than temperature fried 5 minutes around, fishing out Lek oil to.
Let your skin white in the Red "/>
Sixth day: honey and jujube tea
Focus: the skin is delicate and shiny
Honey containing a large number of amino acids, vitamins and carbohydrates of easy to be absorbed, can make the skin is delicate and shiny, jujube has the function of promoting blood circulation and nourish, can improve the situation of hands and feet and cold in winter.
Recipes--honey and jujube tea
Ingredients: dried jujube 150 grams of rock sugar 50 g (or yellow candy), honey 200ML, water 350ML
Practices: 1, and dry brown sugar wash NET, will jujube open dug to nuclear; 2, and will to nuclear jujube and crystal sugar into pot in the, plus water; 3, and fire boiled Hou cover Shang lid, go small fires Cook to soups received dry; 4, and with playing egg device will pot within of jujube mixing into mud, continues to cook to water received dry, into very sticky heavy of red date paste shaped; 5, and will red date paste Sheng into container in the, aired cool Hou pour honey mixing uniform, seal good into refrigerator save; 6, and drinking Shi, take suitable
Honey red date paste, rushed into the warm water mix thoroughly.Let your skin white in the Red "/>
Seventh day: Pearl barley milk porridge
Focus: Skin Whitening moisture
Pearl barley and milk, you can have skin whitening effect is more prominent. Milk moisturizing the skin, swollen Pearl barley helps drainage.
Recipe-milk-Pearl barley porridge
Material: 15 grams of Pearl barley, 15 g red beans, 20 grams of sugar, 100 ml low-fat milk.
Practice: 1, Pearl barley, red beans with a cold water immersion hour; 2, Pearl barley, cooked red beans into the pot stand; 3, place the sugar in a pot, mix to crystal sugar after melting, joining the low-fat milk, mix can be eaten.
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