There is no feeling that his arm is always so strong, easily comparable men?? the six steps of your lower arm alive!
1, kneeling, straight back
Kneeling, straight back, back straight, separated between the two legs about punch width.
Arm natural droop, Palm backward.2. lift the arm as backward
The hands back gradually lifting gas, combined with short of breath, the arm back up to the maximum extent, repeated 10 times, attention to breathing.
3, palm facing the body side
The last step in the action is completed, the two palms facing the body side.
4. lift the arm again
Keep the Palm of the hand to the lateral position unchanged, while breathing in short, the arm back up to the maximum extent.
Repeated 10 times.5. hand steering toward the front
The last step is completed before the palms.
6, to lift the arm after
Backward uplifting arms, combined with short breathing.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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