Prolactin aerobics to baby more natural nutrition

L. stand against a wall edges, lift the arms as far as possible to stretch and gently lay down their arms.

Note that the heel is not lifted.

2. hands into fists, right hand turns to blow out, when a hand back back in a Flash, the breast area will feel particularly urgent, help to smooth the milk.

3. the two arms to the left and right shoulder into bed with a line to fixed unmoveable, then swing arm, neck joint.

4. the left hand and right hand bend back in front, the right hand on the left hand lift arm, lumbar back stroke of the pen, then from the right hand raised his head back, again and again.

(Practice editing: Liu Haibo)