If you sit at the desk for a long time, or sit on the couch to watch TV for too long, your buttock muscles can relax.
The buttock muscles strong, can every day to do the following hip movement, only three weeks to have a significant effect.
1. half squat
Two feet apart standing for the distance of about one foot wide.
Hands in her lap, hips slowly declining, seem to sit in a Chair. Maintain this posture for about 10 seconds, then slowly restitution, repeat 5 times.2. knees leg lift
Forearm and knees touching the ground.
Leg after straightening oriented along the ground, and the thigh to 90 degrees, your legs, your buttocks. Lift the second legs, straight and parallel to the ground, and then got down on my knees, lift foot lift leg, the leg straight down, restitution 15 times. Then change legs.3. Dan's pop-up
Two feet apart, hands braced to separate rendering with v (legs stretched straight).
Lift one leg, buttock, will lift the legs bent, then straight, with 10 times. Then change legs.(Editors: longwin right)
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