Aerobics six minutes to release energy.

<P> 1, body stretching exercises: </ P> <P> body erect, legs apart slightly wider shoulder to shoulder, hands fingers crossed. .First palm down, straight arms, the palm down pressure for 20 seconds; and then held his arms to the head, variable palms up, arms extended upward, for 20 seconds. .</ P> <P> 2, upper arm stretching exercise: </ P> <P> arms on the move, palms facing, and then bend the elbow as the center. .First, hold your left elbow, right hand, right side stretch for 20 seconds; then change to left hand held onto the right elbow, left side stretch, the same for 20 seconds. .</ P> <P> 3, lateral stretching exercise: </ P> <P> right hips, left hand stretched upward, and then the body bending to the right side, change sides for 20 seconds. .</ P> <P> 4, shoulder and chest expansion exercise: </ P> <P> legs apart, tilting down to the level of the upper body, arms and back to back lifting the top, cross fingers, hands, palm down, forced .back stretch for 30 seconds. .</ P> <P> 5, leg stretching: </ P> <P> legs apart, upper body tilting to the next level, hold on the right side of his left hand around the waist from behind, right hand down along the left leg .pressure for 20 seconds, and then change sides. .</ P> <P> 6, abdominal tightening campaign: </ P> <P> front of the first sitting in a chair, his hands grasp the chair back on both sides (be sure to pay close attention to and balance), and then his legs as far as possible zhaoqian fang .straight, the last hold up his arms to the heel as anchor Student Groups abdomen, try to keep the body in a straight line, for 30 seconds. .</ P> <P align=right> (internship Editor: He Lili) </ P>.