Chest exercises

Plump plump breasts, is one of the women's Bonny logo, is also an important body of good.

It does not only depend on genetic, but more importantly by acquired self-initiative "sculpture". Chest exercises can not only make the chest bodybuilding and the body more absorbing some fresh air, on the whole body's metabolism to good effect.

(A) tall and 8 × 8-beat

Preliminary position: and leg stand, arms hanging down naturally.

The first 8-beat:

1-8-beat, legs apart, hands on the back, two arms, two hands, fingers crossed out of the grip.

Stretched arms, two Palm trying to push, shoulders, chest after enlargement, looked up and before the pause.

The second 8-beat with the first eight beats, but gradually restored.

The third of eight shooting:

1-8 take half a step away from the walls, back on the wall, two feet apart, push back and head back, hands over to try to touch the wall after moves down to the pole, pause.

The fourth of eight beats with the third of eight, but gradually restored.

The fifth of eight shooting:

1-4, prone cushion, thigh lift at two separate left and right arm, C'mon.

5-8, restored.

The sixth of eight beats with beat the fifth of eight.

The seventh of eight shooting:

1-4, and sat on the mat leg, upper body, hands support later (finger backward), while the body up, looked up and backwards.

5-8 photo shoot with a 4 l.

The eight 8-beat with seven to eight.

(Ii) vibrating chest 4 × 8 photo

Preliminary position: standing legs.

The first 8-beat:

1-2 clap his hands clenched fist elbow to the chest, while firmly on either side of the chest-expanding, vibrating chest to restore.

3-4, 5-6, 7-8 photo shoot with 1-2.

The second 8-beat

1-2, turn 90 degrees to the left, at the same time two arm in bow step from both sides of the front cross forced vibration after.

3-4, 5-6, 7-8 photo shoot with 1-2.

The third of eight shooting:

1-2-beat the press while in bow step left arm lift force vibration, under the right arm after lifting force after vibration.

3-4 photo shoot with a 2 l, but with arm, left arm vibration. 5-8 photo shoot with a 4 l.

The fourth of eight beats with the third of eight pictures, turn right, into a right in bow step.

Requirements: vibration amplitude skyscrapers and chest firmly, after you increase the number of skilled.

(Practice editing: what Chris)