Slimming body beautiful attack

Morning exercises every day, not only can make exhilarating places to get learning and keeping fit and in shape, eliminate excess fat.

But if you want to see remarkable results, an important condition is to "stick".

Body back stretch

Standing on the lift arms, like stretching, but to increase substantially.

As lying in bed, available above the grasping head swung (or two arm down your side of the bed), one leg loop (or the legs at the same time) straight knee upward lift leg. Lift leg slightly faster, slower decline. Do 20 a 30 times.

Efficacy: reduce abdominal fat, strengthen abdominal muscle, and increase the elasticity of the abdominal muscles.

Back Bare buttocks

Lay on the bed, the knees, the knees are close to each other, feet hip width apart slightly better than the two-arm extension (hands down) on the body side.

Separate the two legs, body weight to shoulder to shoulder support, inspiratory pause Bare buttocks,. Exhale slowly down the buttocks, the restore. Repeat the exercise for more than 20 times.

Effect: reduces the waist, hip fat and fat, waist, hips muscle enhancement, strong lumbar gushen.

(Practice editing: what Chris)