Summary "form Aerobics".

<P> Body shape with age, the improvement of living conditions, diet changes, often unconsciously experienced many changes, such as fat, big hip, a large waist, stooped, sudden abdominal, limb deformation, .seriously affect physical fitness. .</ P> <P> for the average person, especially for professional workers, engaged in some simple exercise to physical fitness standard, it is necessary. .Here's a simple "body aerobics," you may wish to try! </ P> <P> adaptive sports </ P> <P> body upright, his right foot a half step before the cross, with the left foot showed a T-shaped, .Stretch your arms around. .Bending forward, his left hand in front of right foot touching the ground; the hearts of a few silent 1 to 10. .Body upright, back right foot, left foot half step before the cross, and the right foot was T-shaped; </ P> <P> Stretch your arms left and right, bending forward, his right hand in front of his left foot hit the ground, a few silent mind .l to 10. .So, bend the left arm on both sides of the stone to do 5 to 10 times. .Upper body balance while bending, stretching the spine strong, swinging his arms about, to maintain body balance, body symmetry adaptation. .</ P> <P> sideways movement </ P> <P> body erect, his right foot out, left foot forward, showing T-shaped, remain standing stable. .Stretch to the right and left arms; Then, the body 30 degrees left lateral bending, head slightly forward, eyes staring eye with the direction of right arm, the hearts of a few silent 1 to 10. .</ P> <P> body erect, his left foot out, right foot forward, showing T-shaped, remain standing stable. .Stretch to the right and left arms, and then, the body 30 degrees right lateral bending, head slightly forward, staring eyes in the direction of the left arm, a few silent heart I to 10. .So, bending left and right arm of the exhibition to do 5 to 10 times. .Action Note chest abdomen, shoulder and arm flattening, balancing both sides of the harmonization exercise, physical well-balanced development. .</ P> <P> stretch sport </ P> <P> body erect, legs apart, separated by half a step, his arms on the move. .Then, the upper right lateral bending, while the right head and arms, right leg slightly bent, right leg straight, toes touch the ground, silent heart number 1 to 10. .</ P> <P> recover the body upright, bending the left to the upper body, head and arms at the same time to the left, left leg slightly bent, right leg straight, toes touch the ground, the hearts of a few silent 1 to lO. .So, right and left side bending my legs each doing 5 to 10 times. .To keep my legs straight and strong, tight buttocks, thigh and calf muscles symmetry development of full round shape. .</ P> <P> development arm movement </ P> <P> body upright; right foot forward in step with the left foot to form T-shaped. .Overlooking the body upper body straight and lean forward, pick up the left heel, toes touch the ground, the body and left leg into a straight line, and ground into a 30 degree angle, double Stretch arms to your sides, eyes, eyes looking down the ground to the hearts of a few silent 1 .10. .</ P> <P> recover the body to stand, to his left foot before the cross-step, lift the toes touch the ground with his right foot, the body overlooking the dump, and the right leg into a straight line, and a 30 degree angle with the ground, about two-arm Stretch, .eye view, the mind silent number 1 to 10. .So, do both sides of 5 to 10 times. .Note that back straight, overlooking the dumping moderate, abdomen shrink buttocks, arms legs harmonization. .</ P> <P align=right> (internship Editor: He Lili) </ P>.