First hand grasp the toe to clockwise turning slowly draw circle foot joint, and then repeat the action clockwise about 10-15 times.
Use the ankle to practice writing the word, from simple to complex words or forefinger can also
Two feet close together sat on the ground, the feet, the toes as far as possible to the soles of the feet direction bent, stay for 5 seconds, then to the top of the direction of repeating bending, on 15-20 times.
Finally using the finger pressure around the ankle, to achieve the purpose of relaxation
Note:
1. the exercise activity to the ankle and foot muscles, at the same time be able to effectively remove edema, Oh.
2. the ankle is harder to slim down the site, to see the effect, it is necessary to spend a little time to practicing the exercises that can not be lazy.
(The right to practice editing: longwin)
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