Want to let the chest larger friends may wish to proceed with the exercise, massage, you can have more variable, xiongxian can increase chest of Flex, so small and pretty, not the cute much?
(Chest-expanding method)
1. sleep supine, his hands stretched behind, slow breath;
2. breathe in clamping hips slowly up the chest, waist lift hips on the air;
3, to the toe down supporting body, jaw upward pull shoulders, suction;
4. stop breathing for about 3 to 5 seconds (as far as possible, and be proud);
5. relax breath, and revert it back;
6, repetitive movements 20 times
Fitness is not necessarily have to go to the gym, in fact, as long as you have a fitness awareness in daily life anytime fitness, such as flowers, books, shoufu, stairs, floor, etc.
(Massage)
1, hands on either side of the hand is placed; breast Center
2. hands at the same time press the breasts to scan and make a circle;
3, then the hands back repeated 20 times;
(Massage)
1. the left hand on the left side;
2. along the other side of the chest under the direction of the breasts (8 words) sweep, repeated 10 times;
3, and then off to the right start;
(Massage ter)
1-hand side of the breast; responsible for
2. hands at the same time with four fingers grip fist half of a breast, to massage the clavicle in the upward direction for about 5 to 8 minutes, the massage exercises often do, about 3 to 4 weeks you will have a significant effect.
Fitness is not necessarily have to go to the gym, in fact, as long as you have a fitness awareness in daily life anytime fitness, such as flowers, books, shoufu, stairs, floor, etc.
(Practice editing: Liu Haibo)
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